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My Pursuit Of A Good Mood
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Book Synopsis My Pursuit of a Good Mood by : Mike Attar
Download or read book My Pursuit of a Good Mood written by Mike Attar and published by Slight Edge Publishing. This book was released on 2008 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attar tackles the difficult subject of mood struggles, ranging from simple struggles to diagnosed mental illnesses. He addresses his personal experiences with the full range of mood struggles, including bipolar disorder which is a mental disorder, and offers coping mechanisms and Biblical truths for dealing with them. --
Book Synopsis The Pursuit of Unhappiness by : Daniel M. Haybron
Download or read book The Pursuit of Unhappiness written by Daniel M. Haybron and published by Oxford University Press on Demand. This book was released on 2008-09-25 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The pursuit of happiness is a defining theme of the modern era. But what if people aren't very good at it? This and related questions are explored in this book, the first comprehensive philosophical treatment of happiness in the contemporary psychological sense. In these pages, Dan Haybron argues that people are probably less effective at judging, and promoting, their own welfare than common belief has it. As a result, we may need to rethink traditional assumptions about human nature, the good life, and the good society. Thoroughly engaged with both philosophical and scientific work on happiness and well-being, this book will be a definitive resource for philosophers, social scientists, policymakers, and other students of human well-being."--BOOK JACKET.
Book Synopsis Language and the Pursuit of Happiness by : Chalmers Brothers
Download or read book Language and the Pursuit of Happiness written by Chalmers Brothers and published by New Possibilites Press. This book was released on 2004-08-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this book ... you will discover a powerful new way of understanding your language, your relationships, your results and - most importantly - yourself."--Back cover.
Book Synopsis Situation Is Hopeless But Not Serious by : Paul Watzlawick
Download or read book Situation Is Hopeless But Not Serious written by Paul Watzlawick and published by W. W. Norton & Company. This book was released on 1993-07-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a tongue-in-cheek look at the ways in which we turn ourselves into our own worst enemies. Using metaphors, vignettes, jokes, innuendoes and other "right-hemispheric" language games, Dr. Watzlawick shows how we can make everyday life miserable and inflate trivialities beyond recognition. Those who believe that the search for happiness eventually leads to happiness should consult the chapter "Beware of Arriving."--Publisher description.
Book Synopsis Yoga and the Pursuit of Happiness by : Sam Chase
Download or read book Yoga and the Pursuit of Happiness written by Sam Chase and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it’s that house you’ve been dreaming of buying, or a new car, or the perfect relationship? Or maybe it’s a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn’t something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant. In Yoga and the Pursuit of Happiness, you’ll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, lighthearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.
Book Synopsis Handbook of Motivation Science by : James Y. Shah
Download or read book Handbook of Motivation Science written by James Y. Shah and published by Guilford Publications. This book was released on 2013-12-09 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating significant advances in motivation science that have occurred over the last two decades, this volume thoroughly examines the ways in which motivation interacts with social, developmental, and emotional processes, as well as personality more generally. The Handbook comprises 39 clearly written chapters from leaders in the field. Cutting-edge theory and research is presented on core psychological motives, such as the need for esteem, security, consistency, and achievement; motivational systems that arise to address these fundamental needs; the process and consequences of goal pursuit, including the role of individual differences and contextual moderators; and implications for personal well-being and interpersonal and intergroup relations.
Book Synopsis Bulletin by : American Institute of Banking
Download or read book Bulletin written by American Institute of Banking and published by . This book was released on 1910 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Wellbeing, Recovery and Mental Health by : Mike Slade
Download or read book Wellbeing, Recovery and Mental Health written by Mike Slade and published by Cambridge University Press. This book was released on 2017-02-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together two bodies of knowledge - wellbeing and recovery. Wellbeing and 'positive' approaches are increasingly influencing many areas of society. Recovery in mental illness has a growing empirical evidence base. For the first time, overlaps and cross-fertilisation opportunities between the two bodies of knowledge are identified. International experts present innovations taking place within the mental health system, which include wellbeing-informed new therapies, e-health approaches and peer-led recovery communities. State-of-the-art applications of wellbeing to the wider community are also described, across education, employment, parenting and city planning. This book will be of interest to anyone connected with the mental health system, especially people using and working in services, and clinical and administrators leaders, and those interested in using research from the mental health system in the wider community.
Book Synopsis The Instant Mood Fix by : Olivia Remes
Download or read book The Instant Mood Fix written by Olivia Remes and published by Random House. This book was released on 2021-05-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
Book Synopsis Hardwiring Happiness by : Rick Hanson, PhD
Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Book Synopsis America the Anxious by : Ruth Whippman
Download or read book America the Anxious written by Ruth Whippman and published by Macmillan. This book was released on 2016-10-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author embarks on a pilgrimage to investigate how the national obessession with happiness infiltrates all areas of life, from religion to parenting, from the workplace to academia. She attends a Landmark Forum self-help course, visits Zappos headquarters in Las Vegas (a "happiness city"), looks into the academic "positive psychology movement" and spends time in Utah with Mormons, officially America's happiest people.
Download or read book Positive Emotion written by June Gruber and published by Oxford University Press. This book was released on 2014 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone cares about positive emotion and what makes us happy. But do we really know both sides of the story about our most treasured feelings? This comprehensive volume provides the first account of the light and the dark sides of positive emotion, and how they can help us and sometimes even hurt us.
Book Synopsis Good Mood Revolution by : Matt O'Neill
Download or read book Good Mood Revolution written by Matt O'Neill and published by Advantage Media Group. This book was released on 2024-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're facing challenges or simply seeking to live a more fulfilling life, Good Mood Revolution is your companion on the journey to authentic happiness. Get ready to embrace the power of conscious happiness, light up the world with your positivity, and join the revolution that's changing lives one good mood at a time.
Book Synopsis Everybody for Everybody: Truth, Oneness, Good, and Beauty for Everyone’S Life, Liberty, and Pursuit of Happiness by : Samuel A. Nigro
Download or read book Everybody for Everybody: Truth, Oneness, Good, and Beauty for Everyone’S Life, Liberty, and Pursuit of Happiness written by Samuel A. Nigro and published by Xlibris Corporation. This book was released on 2012-06-26 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: EVERYONE FOR EVERYONEthe book (volumes I & II) by Samuel A. Nigro, M.D. The Everybody for Everybody Book is the accumulation of what was learned over 70 plus years of life, over 45 years of marriage, over 40 years as a psychiatrist, 3 years in the U.S. Navy Submarine Service, and as a first generation American with five children and ten grandchildren. The planet and mankind are amazing. To limit ourselves to behaviors as if there is nothing more, is contradicted by an accurate comprehensive understanding of the planet and the universe. Basically, love is superior to all and the universe is the entropy necessary for the expression of love. Love itself requires there to be more. Nothing more is a cruel joke that life and love are meaningless. All logic and reason demand there be more, and we should act as if there is even much more love in anticipation. And if there isnt, then there ought to be! Regardless, the world would be better by believing in such and acting as such. The book provides some articles but most of it is the way to live a transcendental life: organized matter sanctified and given a soul by identity, truth, oneness, good and beauty for everyones life, liberty, and pursuit of happinesspartially the subtitle of the book. You get substance and the transcendental principles for living that save by actuality for a change. This is in contrast to the virtual reality culture of the unreliable manipulating self-discrediting noisy glitzy press&media imposed substanceless non-being which, by suggestibility, turns us into choiceless aliens instead of free persons for the planet. By the self-worshiping self-discrediting press&media, we are on the madman road-rage race to the bottom culture of pollution, disgust, death, and decline. Not by this book. Against vulgar suggestibility and glitz caused gullibility, this book gives real being by teaching six analogous ways of living the wisdom-filled eight categories of metaphors of love in the cone of space-time: As a human particle by elementary physicsevent, spectrum, field, quantum, singularity, dimension, uncertainty, and force. As a human being by community universalsdignity, unity, integrity, identity, spirituality, life, liberty, and pursuit of happiness. As a C/catholic, Roman or otherwise, by the sacramentsBaptism, Penance, Holy Communion, Extreme Unction, Holy Orders, Matrimony, and Grace. As a Christian by the virtuesfaith, hope, charity, prudence, justice, courage, temperance, and holiness. As a patient by the universal variables of all therapyliving things are precious, selective ignoring, subdued spontaneity non-self excluded, affect assistance, detached warmth & gentleness, non-reactive listening, C2CC centered candidness, and peace & mercy. And as sanctified by the last words of the crucified Christ. Take your pick or combine them all. Except for the quantity, it is simple. Thousands of aphorisms and concepts about every imaginable topic are offered to teach ancient secrets from nature and natures God (to quote the Founding Fathers of America). Interspersed in the book are the worlds first SEX SATIRES...fiery hilarious...which will help all cope with the prurience flooding the world as entertainment, advertisement and games. SEX SATIRE, properly applied to those exploiting sex, will free you from sex craziness and help keep societys prurience from disrupting your transcendental life. Read it through once; then a few pages or a chapter daily; and problem-solve as needed by index and perusal. You will be better. The world will be better. You will learn to be a real human being for everyone. And you will have your soul back by embracing the universal Mass mantra: life-sacrifice-virtue-lovehumanity- peace-freedom-death.
Book Synopsis No Longer Confined by : Christopher D. Coleman
Download or read book No Longer Confined written by Christopher D. Coleman and published by iUniverse. This book was released on 2014-03 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: At birth, he was not breathing and was therefore pronounced dead. Fifteen minutes later he filled the room with wailing, declaring himself ready to take on the world. He was diagnosed with cerebral palsy, and doctors told his mother he would never walk, never read, and never even know he was himself. Christopher, however, had other plans for his life. No Longer Confined is the story of one man's fight for freedom. It began with physical and emotional imprisonment. from his wheelchair, Christopher shares his story of pursuing an unconfined life. His is a tale filled with joy and pain, victory and defeat, and yet he models for us how a life of adversities can be transformed into a journey toward freedom. Christopher's life story makes it clear that even if you have to start out crawling, you can live a life above the circumstances to which you were born. Success is born of transcending the expectations of others and growing into your God-given potential. What's in the wheelchair on the book cover? Be the first to solve the mystery and you will win a $250 cash prize! Here is the first clue: the object is mentioned towards the end of the book. Additional clues will be given on Christopher's 'Unconfined Conversations' video blog. If you are not currently on our email list, go to unconfinedlife.com/contact and sign up for notifications of recent & upcoming blogs.
Book Synopsis Unheard Thoughts by : Gabriel Garcia
Download or read book Unheard Thoughts written by Gabriel Garcia and published by Xlibris Corporation. This book was released on 2015-06-27 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was inspired to write this book of poetry because Ive always had thoughts that kept swimming in my head but didnt really know how to express. But when I encountered the birth of expression, I tried to be consistent with my view, and although not everyone agreed or cared, I still felt like I needed to say what I felt and saw. And if at least one person related to what I was spreading to the world, it made me feel good, especially when they were happy.
Book Synopsis And the Pursuit of Happiness by : Maira Kalman
Download or read book And the Pursuit of Happiness written by Maira Kalman and published by National Geographic Books. This book was released on 2012-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energized and inspired by the 2008 elections, celebrated illustrator Maira Kalman traveled to Washington, D.C., launching a year-long investigation of American democracy and its workings. The result is an artist’s idiosyncratic vision of history and contemporary politics. Whether returning to America’s historical roots at the Lincoln archive and Jefferson’s Monticello, or taking the pulse of the present day at a town hall meeting in Vermont, an Army base in Kentucky, and the inner chambers of the Supreme Court, Kalman finds evidence of democracy at work all around us. Her route is always one of fascinating indirection, but one that captures and shares in hundreds of beautiful, colorful reasons why we are proud to be Americans.
