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My Pole Dancer Journal
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Book Synopsis Pole Dancing, Empowerment and Embodiment by : S. Holland
Download or read book Pole Dancing, Empowerment and Embodiment written by S. Holland and published by Springer. This book was released on 2010-03-10 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.
Book Synopsis Pole Dance Fitness by : Irina Kartaly
Download or read book Pole Dance Fitness written by Irina Kartaly and published by Meyer & Meyer Media. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Book Synopsis Beginner Pole Dancing by : Danni Peck
Download or read book Beginner Pole Dancing written by Danni Peck and published by . This book was released on 2017-04-30 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!
Book Synopsis The Ultimate Pole Goal Notebook by : Sara Bee
Download or read book The Ultimate Pole Goal Notebook written by Sara Bee and published by . This book was released on 2020-10-27 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the wonderful world of pole dance! It's beautiful, sensual, challenging, and worthy of being obsessed with. Obsession is what this Pole Goal Notebook is all about. Likely, since you've started pole, it's all you talk about with your friends, family, and significant other. You've saved 1,057 videos on Instagram, flirted with the idea of competing (or have already registered for a comp), and have had combos playing in your head each night as you close your eyes. I totally get it. This Pole Goal Notebook is set up to help you capture it all. The Class Notes section provides a place to write down all the good stuff your pole teachers teach you, while the Pole Practice section lays out a template for you to build your own workouts for open pole or poling at home. Track your progress toward conquering nemesis moves and crushing pole goals, as well as logging those all important pole milestones like Baby's First Invert! This low content, highly organized planner will become your trusty pole diary, right there at your side through every step of your pole journey.
Book Synopsis Pole Essentials by : Goddess Star Monroe
Download or read book Pole Essentials written by Goddess Star Monroe and published by Lulu.com. This book was released on 2011-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come and peek inside my Pole Essentials...! Whether you are brand new to the world of pole dancing or already a seasoned pole athlete, I have devised Pole Essentials to be just that - an 'essential' addition to your pole training and dancing. I just adore pole dancing as it celebrates everything about being a woman - our curves, our sensuality, our femininity, our determination and our persistence. You are now holding in your hands the perfect reference to make your learning experience effortless. Not only do you have over 70 moves all beautifully photographed, but I have included all my amazing pole tricks, tips, and body principles, which are vital to your great pole practice. Use it as a reference manual, a pole journal or just as an inspiring reminder that you can achieve anything you desire. Enjoy and have fun!
Book Synopsis Intermediate Pole Dancing by : Danni Peck
Download or read book Intermediate Pole Dancing written by Danni Peck and published by . This book was released on 2017-04-30 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Series: Book 2 Are you ready to step up your pole dancing game? Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master: How to do a shoulder mount How to invert More complex spins to try out Fun inverts you'll enjoy Extra floorwork and slides to add to your routines Going from beginner to intermediate is the hardest jump in pole dancing. This is where most people stop. But not you! Once you get these moves down, you'll soar through the air like never before.
Book Synopsis The Spirit of the Public Journals by : Stephen Jones
Download or read book The Spirit of the Public Journals written by Stephen Jones and published by . This book was released on 1812 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pole Dance Journal written by Mary Hirose and published by Independently Published. This book was released on 2019-04-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List... and more surprises inside!Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.
Book Synopsis The Spirit of the Public Journals by :
Download or read book The Spirit of the Public Journals written by and published by . This book was released on 1805 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Court Journal written by and published by . This book was released on 1833 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Dancer's Journal written by and published by . This book was released on 2015-03-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dancer's Journal is a unique book designed specifically for the passionate dancer. It's the ultimate resource to keep track of everything relating to dance. Record progress and achievements, organise class notes, teacher's comments, and much, much more. Featuring easy-to-use page layouts, the journal encourages the dancer to express their thoughts and ideas, dreams and aspirations. Filled with beautiful photography and inspiring quotes, this stylish journal will enhance their creativity and motivate them towards their dance goals. Beautifully bound and presented, the journal features a durable and flexible water-resistant cover. It is protected with an elastic band closure, which doubles as a bookmark, and includes a handy back page pocket. It's practical size makes it easy to take anywhere - dance class, workshops, competitions - and perfect for home too! Dancers record their own dates throughout, making the journal a versatile workbook for use at any time.
Download or read book The Australian Journal written by and published by . This book was released on 1872 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Appletons' Journal written by and published by . This book was released on 1870 with total page 890 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Indian Journals, 1859-62 by : Lewis Henry Morgan
Download or read book The Indian Journals, 1859-62 written by Lewis Henry Morgan and published by Courier Corporation. This book was released on 1993-01-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthropologist's researches among the Indians of Kansas and Nebraska—kinship systems, social organization, climate, flora and fauna, natural resources, more. 20 illus.
Book Synopsis Appendix to the Journals of the House of Representatives of New Zealand by :
Download or read book Appendix to the Journals of the House of Representatives of New Zealand written by and published by . This book was released on 1865 with total page 1290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Michigan Farmer and State Journal of Agriculture by :
Download or read book Michigan Farmer and State Journal of Agriculture written by and published by . This book was released on 1911 with total page 1308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis American Masonick Record and Albany Literary Journal by :
Download or read book American Masonick Record and Albany Literary Journal written by and published by . This book was released on 1829 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt:
