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My Pocket Growing Gratitude
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Book Synopsis My Pocket Growing Gratitude by : Tamara Hackett
Download or read book My Pocket Growing Gratitude written by Tamara Hackett and published by . This book was released on 2015-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication was created to introduce the concept of a 'Gratitude Journal' to children. Using an easy to follow format, children are guided to either draw or write (or the adult can assist) in formatted spaces in the interior pages. Instructions and tips included on how to help children identify a person (or animal of course), place or thing to be grateful for on that particular day. Over 120 spaces for journal entries and available in many cover options.
Book Synopsis My Pocket Gratitude by : Courtney E. Ackerman
Download or read book My Pocket Gratitude written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2019-11-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express “old” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!
Book Synopsis My Pocket Gratitude by : Courtney E. Ackerman
Download or read book My Pocket Gratitude written by Courtney E. Ackerman and published by Adams Media. This book was released on 2019-11-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express “old” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!
Download or read book Bring Gratitude written by Karl Staib and published by Createspace Independent Publishing Platform. This book was released on 2018-06-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.
Book Synopsis The Second Half of Life by : Angeles Arrien
Download or read book The Second Half of Life written by Angeles Arrien and published by ReadHowYouWant.com. This book was released on 2010-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you find the courage to change at midlife, Angeles Arrien teaches, a miracle happens. Your character is opened, deepened, strengthened, softened. You return to your souls highest values. You are now prepared to create your legacy: an imprint of your dream for our world - a dream that can fully come true in The Second Half of Life. Worki...
Book Synopsis The Pocket Book of Gratitude by : Jay Sharpe
Download or read book The Pocket Book of Gratitude written by Jay Sharpe and published by . This book was released on 2018-03-13 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for those seeking to experience a life of abundance andwho are willing to do the internal work required to manifest it. Asyou work through each of the exercises in this book, you will notice agradual shift in your mind-set and perception. Once you begin to see life through this new lens of gratitude, you will begin attracting more things to be grateful for and in turn will have unleashed the power of gratitude in your life.
Book Synopsis The Little Book of Gratitude by : Dr Robert A Emmons PhD
Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Gaia. This book was released on 2016-07-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Book Synopsis My Pocket Positivity by : Courtney E. Ackerman
Download or read book My Pocket Positivity written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
Book Synopsis My Pocket Meditations for Anxiety by : Carley Centen
Download or read book My Pocket Meditations for Anxiety written by Carley Centen and published by Adams Media. This book was released on 2020-09-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
Book Synopsis Growing Grateful Kids by : Susie Larson
Download or read book Growing Grateful Kids written by Susie Larson and published by Moody Publishers. This book was released on 2010-03-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even when economic times are tight, our children enjoy an abundance of material possessions. Yet amidst all this wealth, discontentment and competition seem to be on the rise. Instead of teaching children virtues such as gratefulness and patience, many parents are bending over backwards to get their children the latest and greatest item - or feeling guilty when they can't. With the currents of materialism and entitlement flowing so strong, how do we raise kids who are simply thankful? With simple language, interesting anecdotes, and biblical applications, Susie Larson helps readers understand that although teaching perspective and gratitude to our children is critical, it is not difficult.
Book Synopsis Happiness - My Pocket Journal of Gratitude by : Ricardo Collisoon
Download or read book Happiness - My Pocket Journal of Gratitude written by Ricardo Collisoon and published by . This book was released on 2024-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis My Pocket Meditations for Self-Compassion by : Courtney E. Ackerman
Download or read book My Pocket Meditations for Self-Compassion written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2020-06-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.
Book Synopsis My Gratitude Journal by : Kevin Birch
Download or read book My Gratitude Journal written by Kevin Birch and published by . This book was released on 2020-04-20 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy, pocket sized journal offers a hugely powerful method to develop self focus your and your happiness each and every day. By taking just a few minutes out of your busy schedule each day, you will be taking baby steps to build gratitude, focus and happiness towards an awesome gratitude filled life. Each evening (or your favourite time of day), just follow the prompts to record what actually has made your day great. After a period of time, see the progress that you have made towards your goals. This invaluable journal will help you maintain your focus for just a few minutes each day, reflecting on: My best moment today was . . . Today I'm grateful for . . . My favourite quote / verse today was . . . The things that have gone well today were . . . My goals for tomorrow are . . . Please keep in mind that you don't have to write down hundreds of things you're grateful for each day. Just fill in the prompts - it really is easy! Why not order this journal today and get started on your journey of gratitude and to take the first step towards discovering your true potential! It would also make a valuable gift for those special people in your life to get them started on the same path as your exciting journey. Why not gift a copy to a loved one to help them to start to build their own focus and gratitude.
Book Synopsis The Pocket of Poems by : Juliana Ada-Nnenna Nwakamma
Download or read book The Pocket of Poems written by Juliana Ada-Nnenna Nwakamma and published by AuthorHouse. This book was released on 2021-04-19 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: The anguish from my heart burns like the hot boiling vapor The painful tears gushing down my eyes weakens my beautiful eyeballs The thoughts and flashes back of yesterday is a bundle of nightmares My love flew away without a trace At age thirteen, Lolo Mrs. Julianna Nwakamma began a long journey to understand the fundamentals of life. As she struggled with the obstacles surrounding life on the street and poverty, she bravely held onto her belief in God and the strength within her family unit to survive. In her debut collection of poetry, Mrs. Nwakamma speaks from a broken heart, disabled culture, and a fear of the unknown, both in the past and future, within poignant verse that touches on diverse topics and themes that include the sorrows of a long journey, death, unrealistic dreams, a forbidden child, the pain surrounding motherhood, lost love, and much more. The Pocket of Poems is a collection of free verse that reflects on a Nigerian-American woman’s experiences with the hope of helping others heal from emotional wounds and find a reason to courageously face tomorrow.
Book Synopsis My Pocket Meditations for Self-Compassion by : Courtney E. Ackerman
Download or read book My Pocket Meditations for Self-Compassion written by Courtney E. Ackerman and published by Adams Media. This book was released on 2020-06-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.
Book Synopsis Grow Grateful by : Sage Foster-Lasser
Download or read book Grow Grateful written by Sage Foster-Lasser and published by American Psychological Association. This book was released on 2020-12-18 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiko goes on a camping trip with her class and learns about gratitude! Throughout the trip, Kiko discovers different things she appreciates about her family, friends, and opportunities. This story is based on the “theory of mind,” which is the ability to take the perspective of others and recognize that each person has their own thoughts, feelings, and perspectives. Growing gratitude leads to greater happiness and stronger interpersonal relationships. Also included is a Reader's Note that provides contextual advice, healthy-mind tips, and more ways for growing gratitude in kids.l.
Book Synopsis Pocket Gratitude Journal (Frog) by : Tamara Hackett
Download or read book Pocket Gratitude Journal (Frog) written by Tamara Hackett and published by Lulu.com. This book was released on 2015-11-17 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication was created to introduce the concept of a 'Gratitude Journal' to children. Using an easy to follow format, children are guided to either draw or write (or the adult can assist) in formatted spaces in the interior pages. Instructions and tips included on how to help children identify a person (or animal of course), place or thing to be grateful for on that particular day. Over 120 spaces for journal entries and available in many cover options.
