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My Philoslothical Cross Country Skiing Journal
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Book Synopsis Evolution of Skier by : X. C. Skiing Cross Journal Paper Book
Download or read book Evolution of Skier written by X. C. Skiing Cross Journal Paper Book and published by . This book was released on 2020-01-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is this journal for? If you love Cross-Country Ski this Evolution of Skier journal book is the perfect gift for you to fill your bookcase! Show you are a proud XC Skier, skiing lover by using this Evolution of Skier Journal for making notes, saving quotes and writing down everything you dont want to forget about. Where to use this book? This Evolution of Skier Journal is great to use at school, work and for private use. Makes also a great journal book or notice block gift on snowy mountains together with ski team for dad, mom, sister, brother, aunt, uncle, grandma or granddad who are able to read their own handwriting.
Book Synopsis Eat Sleep Cross-Country Skiing Repeat by : Notebook Publishing
Download or read book Eat Sleep Cross-Country Skiing Repeat written by Notebook Publishing and published by . This book was released on 2020-01-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Notebook is perfect for any Cross-country Skiing Lover/student. A luxurious feel with White Pages and a matte finish. A great gift for someone special or of course yourself. This Sport notebook is a perfect is the best choice for your friend or coworker! This is the perfect and inexpensive gift for Valentine's Day, birthdays, anniversaries, Christmas or any special occasion. This notebook will be a great gift for coworkers, boss, business woman, family or friends. This is a perfect journal for you to take to your meetings. It will give everyone a big laugh. Features: Size: 6" x 9" (15.24 x 22.86 cm) Pages: 120 sturdy pages Perfect for gel pen, ink or pencils Great size to carry everywhere in your bag, for work, high school, college Suitable for taking notes, writing, organizing, goal setting, doodling, drawing, lists, journaling and brainstorming Personalized notebooks and journals make a great functional gift for any occasion Makes a great Christmas, birthday, graduation or beginning of the school year gift for Women and Girls Perfect for personal use, or for your whole office. Get yours today! Be sure to check the Notebook Sports Publishing page for more styles, designs, sizes and other options.
Book Synopsis Cross-Country Skiing by : Steve Hindman
Download or read book Cross-Country Skiing written by Steve Hindman and published by The Mountaineers Books. This book was released on 2005-09-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.
Download or read book Long Distance written by Bill McKibben and published by . This book was released on 2000 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... A fascinating portrait of a man in midlife pushing his body and soul to the breaking point ... coming to terms with the limits of the flesh [as he trains to enter cross-country ski races and deals with his father's illness]."--Jacket.
Book Synopsis Teaching Cross-Country Skiing by : Bridget A. Duoos
Download or read book Teaching Cross-Country Skiing written by Bridget A. Duoos and published by Human Kinetics. This book was released on 2011-12-19 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are new to teaching cross-country skiing or an experienced instructor, Teaching Cross-Country Skiing has everything you need for delivering a fun and successful learning experience for children and young adults. This complete teaching tool offers foundational information, teaching aids, and 30 detailed lesson plans aligned to current National Association for Sport and Physical Education (NASPE) standards. Cross-country skiing offers an excellent opportunity to get out of the gym and beat those winter blues! Easy on the joints and offering benefits for the cardiovascular system, muscular development, and coordination, cross-country skiing is an activity that both young and old can enjoy. Teaching Cross-Country Skiing presents lesson plans to progress children and young adults from beginning to advanced levels. Each lesson follows a consistent format, which includes lesson goals, introductory activities, lesson focus, review, games, and assessments. For those new to cross-country skiing, this text presents the basics of ski mechanics and guidance on clothing and equipment selection. To help you understand and convey classic cross-country skiing skills, you’ll find straightforward explanations with illustrations and photos that highlight the critical features of each skill. Each of the 30 lessons incorporates games and skill-testing activities to keep students active and engaged. Distances gradually increase to match your skiers’ increased skill and challenge their muscular and cardiorespiratory capacities. In the first 10 lessons, students practice basic skills indoors and then on snow, learning the diagonal stride technique (with and without poles) and how to double-pole, climb, and descend gentle hills. Then, 10 lessons for intermediate skiers continue work on the diagonal stride as well as improving hill climbing and descending techniques, stops, speed control, and maneuverability. These lessons also challenge students with increasing length of glide, shifting weight to commit to the gliding ski, and using poling action for propulsion. Finally, 10 advanced lessons help your skiers achieve a diagonal stride that is rhythmic and continuous even over hillier and longer trails. In addition to refining their diagonal stride technique, your skiers will have fun learning the stem christie, traversing steeper hills, and edging. Teaching Cross-Country Skiing also includes the history and benefits of cross-country skiing, which you can use in developing a cross-country skiing unit or interdisciplinary unit. Plus you’ll find reproducible handouts, worksheets, poster signs, ideas for interdisciplinary lessons, additional games and activities, rubrics, checklists, and activity aids such as a chart for measuring boot size and ski length. Learning to cross-country ski gives children and young adults opportunities to build the skills and motivation to achieve lifelong health and fitness. You can improve your own skiing skills and knowledge as you teach your students a fun physical activity to practice for a lifetime. Teaching Cross-Country Skiing provides everything you need—except the snow!
Book Synopsis Cross-country ski training by : Them Entor
Download or read book Cross-country ski training written by Them Entor and published by epubli. This book was released on 2023-12-09 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The snow-covered expanses are calling, and cross-country skiing is more than just a sporting activity - it's a dance with nature. 'Cross-Country Ski Training: Tips for Beginners and Intermediates' guides you through the fascinating world of cross-country skiing, whatever your current ability. From the right technique and equipment to specific training plans and nutrition tips - this book is your comprehensive companion. Discover the joy of criss-crossing the winter landscape and improve your technique and endurance step by step.
Book Synopsis Cross Country Skiing Strength and Conditioning Log: Cross Country Skiing Workout Journal and Training Log and Diary for Skier and Coach - Cross Countr by : Elegant Notebooks
Download or read book Cross Country Skiing Strength and Conditioning Log: Cross Country Skiing Workout Journal and Training Log and Diary for Skier and Coach - Cross Countr written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross Country Skiing Strength and Conditioning Log and Diary - This training journal is perfect for any cross country skiing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cross country skiing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other cross country skiing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book Wild Shot written by Andy Liebner and published by Xlibris Corporation. This book was released on 2011-12-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wild Shot is outwardly about the external physical demands of the winter sports of Cross Country Skiing and Biathlon. Author Andy Liebner discovers that sport is not just about training and competition; it’s a metaphor for a deeper aspect of life. Sport is a quest! To rise to the top requires a heroic journey to encounter and overcome external and internal barriers, and Andy runs into far more of them than you might think possible. The barriers are relentless. But he learns that his biggest enemy is inside his head and if he masters his fears then he wins. “Ever wondered what it would be like to compete at the highest levels of a sport? Now, image doing it without a support system of coaches, money, or a team. This is Andy Liebner’s story of how a young guy with a big dream decided to go it on his own against the biggest stars on the skiing and biathlon world circuit. While biathlon is not a sport most Americans recognize, the Europeans pour money into training facilities, gear and athlete development. With none of these advantages Andy sets out to train himself and take it to the Europeans on their home turf. His inspiration is both familiar and unique. While mental and physical training are key for many types of endurance sports, the shooting and skiing skills of Biathlon are special. The competitions are bare-knuckle shoot outs in some of the toughest weather and high mountain terrain. Andy’s journey is not an easy one and the challenges off the course often seem bigger than those encountered in competition. This exciting story couples the high speed twists and turns of a ski run with the human roller coaster of emotion.” – Janet Conway PhD.
Book Synopsis Cross Country Skiing Strength and Conditioning Log: Daily Cross Country Skiing Sports Workout Journal and Fitness Diary for Skier and Coach - Notebook by : Elegant Notebooks
Download or read book Cross Country Skiing Strength and Conditioning Log: Daily Cross Country Skiing Sports Workout Journal and Fitness Diary for Skier and Coach - Notebook written by Elegant Notebooks and published by Cross Country Skiing. This book was released on 2019-02-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross Country Skiing Strength and Conditioning Log - This training journal is perfect for any cross country skier who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves cross country skiing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other cross country skiing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis The Essential Cross-country Skier by : Paul Petersen
Download or read book The Essential Cross-country Skier written by Paul Petersen and published by McGraw Hill Professional. This book was released on 2000 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive introduction to cross-country skiing is designed to get the reader out of the chair and onto the slopes in the first three chapters. Once on the trail, the authors take up the finer points of technique and training, demonstrating how it should be done with numerous photo sequences of techniques and top-notch, detailed illustrations.
Book Synopsis Cross Country Skiing Training Log and Diary: Cross Country Skiing Training Journal and Book for Skier and Coach - Cross Country Skiing Notebook Tracke by : Elegant Notebooks
Download or read book Cross Country Skiing Training Log and Diary: Cross Country Skiing Training Journal and Book for Skier and Coach - Cross Country Skiing Notebook Tracke written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross Country Skiing Training Log and Diary - This cool training journal is perfect for any cross country skiing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cross country skiing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other cross country skiing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis The Cross-country Ski Book by : John H. Caldwell
Download or read book The Cross-country Ski Book written by John H. Caldwell and published by Penguin Group. This book was released on 1984 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cross-country Skiing Guide by : John Hamburger
Download or read book Cross-country Skiing Guide written by John Hamburger and published by . This book was released on 1978 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Competing in Cross-Country Skiing by : Bengt-Herman Nilsson
Download or read book Competing in Cross-Country Skiing written by Bengt-Herman Nilsson and published by Sterling Publishing (NY). This book was released on 1979 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis CROSS-COUNTRY SKIING: TOURING AND COMPETITION by : DAVID REES
Download or read book CROSS-COUNTRY SKIING: TOURING AND COMPETITION written by DAVID REES and published by . This book was released on 1975 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Beyond Birkie Fever by : Walter Rhein
Download or read book Beyond Birkie Fever written by Walter Rhein and published by Rhemalda Publishing. This book was released on 2011 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross-country skiers are hearty folk. The compulsion to race marathon length distances in sub-freezing conditions requires an eternally optimistic and fiercely independent spirit. The fear of blinding snow or paralyzing cold does not deter them, and it has been said that skiers do not merely laugh at adversity; they are completely oblivious to its existence! America's greatest cross-country ski race is the American Birkebeiner, or Birkie for short. Every year, thousands of people journey from all over the globe to Hayward, Wisconsin, for a world-class celebration of life, winter and the competitive spirit. Prior to the race, local participants find themselves in the throes of a unique and natural euphoria. They thrill at the prospect of participating shoulder to shoulder with elite international competitors in a wild race through the great Northwoods wilderness. It is the common person's Olympic ideal! It is Birkie Fever! Far more than just a severe case of pre-race jitters, Birkie Fever is an adventurous compulsion that fuses with your very essence and forms an integral part of your innermost being.It is the catalyst for a fundamental joy of life that gives you the courage to expand your dreams and the strength to achieve them! Beyond Birkie Fever is the story of how America's magnificent cross-country ski marathon can expand your horizons and be the gateway to experiences beyond anything you'd ever hoped to imagine!
Book Synopsis Cross Country Skiing by : Ronald Crawford-Currie
Download or read book Cross Country Skiing written by Ronald Crawford-Currie and published by . This book was released on 1983 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
