Author : Diet Planner Diet Fitness Tracker
Publisher : Independently Published
ISBN 13 : 9781076862723
Total Pages : 124 pages
Book Rating : 4.8/5 (627 download)
Book Synopsis My Nutrition Logbook by : Diet Planner Diet Fitness Tracker
Download or read book My Nutrition Logbook written by Diet Planner Diet Fitness Tracker and published by Independently Published. This book was released on 2019-06-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say adé intolerances and allergies to food! No, of course this book can NOT cure food intolerances and food allergies. BUT it can help you find out which foods trigger unexpected reactions in your body. Basically, this dietary diary is a little detective who helps you find out about allergens in your daily life. Make a note of everything - from drinking, to food, but also medication and food supplements. The whole thing can be tagged with a Time and you can also enter whether you have pain after eating certain foods or Bowel movements. This documentation supports you and your doctor to find out which foods you are not getting. Remain the overview, research your dietary habits and your allergies and intolerances. This small guide can help you to identify various diseases (besides the traditional allergy tests where blood is taken, or a prick test with an allergologist or various examinations with a gastroenterologist). But it can also help to get certain diseases under control. Once you know what the exact trigger for what symptoms is, you can bypass these substances. That's why this book is perfect for anyone who should keep an eye on their diet. No matter if it is a lactose, fructose or gluten intolerance , if you have a morbus Crohn, colitis ulcerosa or another bowel disease. Whether you have a higher blood sugar level or other health problems - with this book you have it in your hand to change your life for the better. Warning: This book does not replace a visit to the doctor! It only serves to document the diet and the symptoms it causes. A doctor must always be consulted in case of complaints!