My New Year Resolution Journal

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Instant Happy Journal

Author : Karen Salmansohn
Publisher :
ISBN 13 : 160774824X
Total Pages : 370 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Instant Happy Journal by : Karen Salmansohn

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Scholastic Success with Writing

Author : Scholastic, Inc. Staff
Publisher : Teaching Resources
ISBN 13 : 9780545200752
Total Pages : 0 pages
Book Rating : 4.2/5 (7 download)

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Book Synopsis Scholastic Success with Writing by : Scholastic, Inc. Staff

Download or read book Scholastic Success with Writing written by Scholastic, Inc. Staff and published by Teaching Resources. This book was released on 2010-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-interest topics and engaging exercises designed to stimulate and encourage students as they develop the necessary skills to become independent writers. Includes strategies with grade-appropriate skills that can be used in daily writing assignments such as journals, stories, and letters!

Thanks!

Author : Robert A. Emmons
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780547085739
Total Pages : 260 pages
Book Rating : 4.0/5 (857 download)

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Book Synopsis Thanks! by : Robert A. Emmons

Download or read book Thanks! written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--

The Four Tendencies

Author : Gretchen Rubin
Publisher : Harmony
ISBN 13 : 1524760927
Total Pages : 274 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Four Tendencies by : Gretchen Rubin

Download or read book The Four Tendencies written by Gretchen Rubin and published by Harmony. This book was released on 2017-09-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that “will immediately improve every area of your life” (Melissa Urban, co-founder of the Whole30). During her multibook investigation into human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: • Upholders meet outer and inner expectations readily. “Discipline is my freedom.” • Questioners meet inner expectations, but meet outer expectations only if they make sense. “If you convince me why, I’ll comply.” • Obligers (the largest Tendency) meet outer expectations, but struggle to meet inner expectations—therefore, they need outer accountability to meet inner expectations. “You can count on me, and I’m counting on you to count on me.” • Rebels (the smallest group) resist all expectations, outer and inner alike. They do what they choose to do, when they choose to do it, and typically they don’t tell themselves what to do. “You can’t make me, and neither can I.” Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. It’s far easier to succeed when you know what works for you. With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.

Play Your Way Sane

Author : Clay Drinko
Publisher : Simon and Schuster
ISBN 13 : 1982169230
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Play Your Way Sane by : Clay Drinko

Download or read book Play Your Way Sane written by Clay Drinko and published by Simon and Schuster. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

The Blue Zones of Happiness

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426218494
Total Pages : 289 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones of Happiness by : Dan Buettner

Download or read book The Blue Zones of Happiness written by Dan Buettner and published by National Geographic Books. This book was released on 2017-10-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

Get It Done

Author : Ayelet Fishbach
Publisher : Little, Brown Spark
ISBN 13 : 0316538353
Total Pages : 268 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Get It Done by : Ayelet Fishbach

Download or read book Get It Done written by Ayelet Fishbach and published by Little, Brown Spark. This book was released on 2022-01-04 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a "compelling" framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science. A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself—at work, at home, and in relationships—is harder than it seems. How do you know where to start? How do you carry on in the face of roadblocks and distractions? How do you decide which tasks and ambitions to prioritize when you’re faced with more responsibilities, needs, and desires than you can keep track of? In Get It Done, psychologist and behavioral scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action, explaining how to: Identify the right goals Attack the “middle problem” Battle temptations Use the help of others around you And so much more... With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, Get It Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go—so you can achieve your goals while staying healthy, clearheaded, and happy.

Nurse Lugton's Curtain

Author : Virginia Woolf
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780152050481
Total Pages : 44 pages
Book Rating : 4.0/5 (54 download)

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Book Synopsis Nurse Lugton's Curtain by : Virginia Woolf

Download or read book Nurse Lugton's Curtain written by Virginia Woolf and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Nurse Lugton dozes, the animals on the patterned curtain she is sewing come alive.

The 100-Day Goal Journal

Author : John Lee Dumas
Publisher : Union Square & Company
ISBN 13 : 9781454930747
Total Pages : 0 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis The 100-Day Goal Journal by : John Lee Dumas

Download or read book The 100-Day Goal Journal written by John Lee Dumas and published by Union Square & Company. This book was released on 2018-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the wildly popular, self-published The Freedom Journal and The Mastery Journal, this motivational planner provides the structure and tools to build productivity, discipline, and focus. It explains how to set an attainable goal, while daily planning and 10-day review pages assure you'll complete your tasks, reflect on your successes and challenges, and make your dreams come true!

Would I Lie to You?

Author : Judi Ketteler
Publisher : Citadel Press
ISBN 13 : 0806540109
Total Pages : 280 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Would I Lie to You? by : Judi Ketteler

Download or read book Would I Lie to You? written by Judi Ketteler and published by Citadel Press. This book was released on 2019-12-31 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An interesting reported memoir about the power of honesty—not surprisingly, a surprisingly honest account.” —Gretchen Rubin, bestselling author of The Happiness Project “Some books change how you think. Some change how you act. Would I Lie to You? does both.” —KJ Dell’Antonia, editor New York Times Motherlode blog, and author of How to Be a Happier Parent Inspired by her popular New York Times article, “How Honesty Could Make You Happier,” award-winning journalist Judi Ketteler takes a deep dive into the hard truths about honesty, from the personal to the political . . . We’re incensed by politicians who lie and corporations that cheat, but when it comes to our own honesty choices, we often barely notice. So, what happens when we do notice? Judi Ketteler thought of herself as an honest person. And yet, she knew it wasn’t the whole story . . . How often was Judi engaging in the same dishonest behavior she was condemning in others? To answer that question, she started her “Honesty Journal,” and set out to confront her perennial fear of speaking the truth in a range of situations—including with friends, her kids, and even inside her complicated marriage. The result is a timely consideration of the joys and pains of truth in a world that seems committed to lying. “Great for generating discussion on the subject of authenticity and thinking through tough questions.” —Library Journal “Would I Lie to You? is filled with so many fresh insights and proactive solutions that it could pass for a masterclass on honesty.” —Camille Pagán, bestselling author of I’m Fine and Neither Are You “Candor, humor, and wry guidance for developing positive, forthright relationships with ourselves and others.” —Foreword Magazine

Dot Journaling—A Practical Guide

Author : Rachel Wilkerson Miller
Publisher : The Experiment
ISBN 13 : 161519407X
Total Pages : 241 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Dot Journaling—A Practical Guide by : Rachel Wilkerson Miller

Download or read book Dot Journaling—A Practical Guide written by Rachel Wilkerson Miller and published by The Experiment. This book was released on 2017-07-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals (think health, money, travel) Accouterments such as washi tape, book darts, and more!

My One Word

Author : Mike Ashcraft
Publisher :
ISBN 13 : 9780310318774
Total Pages : 0 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis My One Word by : Mike Ashcraft

Download or read book My One Word written by Mike Ashcraft and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of My One Word is simple. Lose the long list of resolutions--all your sweeping promises to change--and do something about one thing this year instead of nothing about everything. Choose just one word that represents what you most hope God will do in you, and focus on it for an entire year. This single act will force clarity and concentrate your efforts. As you focus on your word over an extended period of time, you position yourself for God to form your character at a deep, sustainable level. Growth and change will result. Author Mike Ashcraft, who has led his megachurch through this My One Word project for more than five years, and Proverbs 31 Ministries author and speaker Rachel Olsen, who has lived it, are encouraging, insightful, good-humored, yet realistic in this enjoyable read. Their stories of growth and change through My One Word will keep you motivated. Throughout the book you'll also find words and stories of people just like you who have joined the My One Word movement and discovered the power of just one word. Includes discussion questions for use with the small-group video curriculum, My One Word: A DVD Study (sold separately).

Totally Together

Author : Stephanie O'Dea
Publisher : Berkley Publishing Group
ISBN 13 : 9780425241622
Total Pages : 171 pages
Book Rating : 4.2/5 (416 download)

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Book Synopsis Totally Together by : Stephanie O'Dea

Download or read book Totally Together written by Stephanie O'Dea and published by Berkley Publishing Group. This book was released on 2011 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps busy women manage their lives and priorities, from keeping the household in order to keeping the in-box clear, by combining an practical planner with a how-to organizing system providing daily, weekly, monthly and seasonal to-do lists. Original.

Flourishing

Author : Corey L. M. Keyes
Publisher : Amer Psychological Assn
ISBN 13 : 9781557989307
Total Pages : 335 pages
Book Rating : 4.9/5 (893 download)

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Book Synopsis Flourishing by : Corey L. M. Keyes

Download or read book Flourishing written by Corey L. M. Keyes and published by Amer Psychological Assn. This book was released on 2003 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology has made great strides in understanding mental illness, but how much has it learned about mental health? When people want to reflect upon the good life and how to live it, they turn to philosophers and novelists, not psychologists. The emerging field of positive psychology aims to redress this imbalance. In Flourishing, distinguished scholars apply scientific analyses to study the good life, expanding the scope of social and psychological research to include happiness, well-being, courage, citizenship, play, and the satisfactions of healthy work and healthy relationships. Their findings reveal that a sense of meaning and a feeling of richness emerge in life as people immerse themselves in activities, relationships, and the pursuit of intrinsically satisfying goals like overcoming adversity or serving one's community through volunteering. This provocative book will further define this evolving field.

Organizing Creativity

Author : Daniel Wessel
Publisher :
ISBN 13 : 9781449932664
Total Pages : 400 pages
Book Rating : 4.9/5 (326 download)

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Book Synopsis Organizing Creativity by : Daniel Wessel

Download or read book Organizing Creativity written by Daniel Wessel and published by . This book was released on 2010-01-30 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written as a help for individual persons who want to organize their creativity, be it for science (incl. engineering and commercial projects), art, or private projects. Its aim is to enlarge your options when having ideas and to improve the chance of realizing creative projects.It is written as a practical handbook and describes how organization can support generating, capturing, collecting (incl. enlarging, restructuring, etc.) and realizing ideas.While creativity "techniques" are dealt with, the focus is on the infrastructure to enable you to capture your fleeting ideas and cultivate them to finally realize them as creative projects.

Journal Gems

Author : Robert Uda
Publisher : iUniverse
ISBN 13 : 0595371183
Total Pages : 259 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Journal Gems by : Robert Uda

Download or read book Journal Gems written by Robert Uda and published by iUniverse. This book was released on 2005-09 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal Gems, Part I, shows you how to prepare your own journal or diary. You can write for fun, therapy, and profit. You will learn about the what, where, who, how, when, and why of journaling. Upon reading Part I of Journal Gems, you will be equipped to start writing your own journal. Journal Gems, Part II, compiles all of the vignettes, i.e., gold nuggets and pearls, from my daily journal entries spanning the decade from 1975 through 1984. Journal Gems presents you with valuable ideas of what and how you can write about those memorable moments throughout your life. Many years from now, your posterity will enjoy, cherish, and quote these heartwarming stories. Journal Gems will motivate you to start writing your own journal today. Once you get into the habit of writing daily entries, you may become hooked for life as an avid journal junkie. Start your journey today with Journal Gems!

Learning to Live

Author : Douglas Palermo
Publisher : iUniverse
ISBN 13 : 0595338615
Total Pages : 290 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Learning to Live by : Douglas Palermo

Download or read book Learning to Live written by Douglas Palermo and published by iUniverse. This book was released on 2004-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Learning to Live, Douglas Palermo takes us on his personal journey for meaning, purpose, and enlightenment in an otherwise meaningless, fragmented, post-modern world. Through his personal writings (short stories, essays, articles, poems, etc.) we follow Doug from being an 8th grade student all the way to being a teacher of 8th grade students--covering over twelve years in the process. We see Doug the high school student developing his writing skills and using them for fun and humor in the classroom and on the internet. We see Doug the college student using his writing to tackle issues of politics and self-identity in his essays and short stories. We see Doug the young adult yearn for spiritual enlightenment in his metaphysical notebook and fictions. And we see Doug the teacher synthesizing all he learned and sharing it with the world through his journal entries and rap songs. Take the journey through the writings of Douglas Palermo and you will find his soul and the soul of the Universe.