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My Meter Is Running
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Download or read book My Meter Is Running written by Gary Brand and published by iUniverse. This book was released on 2000-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Meter is Running is a fictionalized semi-autobiographical account of the five years the author spent in the nether world of nightime Manhattan as a NightHawk, driving a fleet Checker Cab in and around Manhattan, NY, desperately searching for love while finding sex, drugs, and Rock 'N' Roll instead, and experiencing the daily early evening rebirth of Manhattan's all night party first hand, watching people being drawn inexorably toward its unique promise of human connection in a city of sometimes intolerable alienation.
Download or read book Run with Power written by Jim Vance and published by VeloPress. This book was released on 2016-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.
Book Synopsis The Incomplete Book of Running by : Peter Sagal
Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).
Book Synopsis Training and Racing with a Power Meter, 2nd Ed. by : Hunter Allen
Download or read book Training and Racing with a Power Meter, 2nd Ed. written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Book Synopsis Run Like a Champion by : Alan Culpepper
Download or read book Run Like a Champion written by Alan Culpepper and published by VeloPress. This book was released on 2015-03-05 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Like a Champion, one of America’s most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners. Over his 25-year racing career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach--and the lessons he learned from his competitors--so that all runners can fully realize their potential. As a two-time Olympic competitor, Culpepper has a unique understanding of what it takes to compete at the highest level. His running career has put him on the start line alongside the world’s best runners, and he has found that despite their many differences, talents, and approaches to training, among them they share a common understanding: the best athletes know that the secret to success in running lies in understanding a bigger picture of training. Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to training. Run Like a Champion shares a big-picture view of running, looking at not only the essential training elements but also other key pieces of the puzzle: identifying motivation; finding a proper work/life/family balance; and understanding complementary aspects of training such as stretching, how much to drink, diet, and how to avoid and treat injuries. Run Like a Champion reveals all the guidelines, tips and tricks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon.
Book Synopsis OF COWARDS AND HEROES by : John A. Lang
Download or read book OF COWARDS AND HEROES written by John A. Lang and published by Xlibris Corporation. This book was released on 2014 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Augustin Kalivota, a 19-year-old man from Czechoslovakia, who is living with his paternal uncle and aunt, is looking for a job in America, but cannot because he has not a birth certifi cate for a fi re destroyed it in 1950. Additionally, he is curious as to whether or not his parents were involved in the resistance movement during World War 2. He must now return to Czechoslovakia not only to obtain a copy of his birth certifi cate, but also to fi nd out the truth about his parents whom his uncle and aunt despise.
Book Synopsis The Secret of Running by : Hans van Dijk
Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Download or read book Dog Law written by Mary Randolph and published by NOLO. This book was released on 1997 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's estimated 50 million dogs are governed by laws. Completely updated to reflect the most recent legal changes, this revised third edition of a very helpful handbook answers common legal questions about biting, barking, veterinarians, leash laws, travel, landlords, wills, guide dogs, pit bulls, cruelty, and much more.
Book Synopsis I Hate Running and You Can Too by : Brendan Leonard
Download or read book I Hate Running and You Can Too written by Brendan Leonard and published by Hachette UK. This book was released on 2021-03-16 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.
Book Synopsis Running Past Fifty by : Gail Waesche Kislevitz
Download or read book Running Past Fifty written by Gail Waesche Kislevitz and published by Simon and Schuster. This book was released on 2018-10-09 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road. In Running Past Fifty, lifelong runner Gail Waesche Kislevitz provides helpful tips and motivation from thirty-six runners aged fifty or older. Presenting time-tested recommendations, Kislevitz interviews some of the nation’s greatest senior runners. Included here are exclusive interviews with greats such as Ed Whitlock, who, at the age of eighty-five, set an age-division world record of 3:56 in the marathon; Bill Rodgers, winner of four Boston Marathons and four New York City Marathons; George Hirsch, chairman of New York Road Runners; Olympian and author Jeff Galloway; world record holder Sid Howard; and runner and women’s pioneer runner and advocate Kathrine Switzer And legendary runners aren’t the only ones running well into seniority. Kislevitz also offers motivational stories from average runners who hit the pavement frequently and refuse to let their age stop them from competing regularly. Baby boomer runners may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, Running Past Fifty is the perfect read for every one of them.
Download or read book Running Times written by and published by . This book was released on 2006-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Download or read book Best Life written by and published by . This book was released on 2007-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Book Synopsis Crashing into the Third Heaven by : Janis Baker
Download or read book Crashing into the Third Heaven written by Janis Baker and published by WestBow Press. This book was released on 2013-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two ten-year-old Irish American girls take the reader on a journey beginning in 1955, when they are challenged by Salvie Baldwin to learn about the historic 1954 US Supreme Court decision declaring segregated schools unconstitutional. After a tragic fall on a track field, sixteen-year-old Erin O'Hara is told that she must make a life-or-death decision to have surgery to save her left leg and her life. Desperately ill and weary from the fight to hang on, she thinks of what she and her best friend, Lily McCarey, have learned about the courage of the Negroes in fighting for fair independence and acceptance, as they are in the middle of America's civil rights movement. They have both been clinging to that shifty rope bridge called faith. It is now 1963 and the worst is yet to come. Joy O'Hara, Erin's mother, keeps her ambitious husband and three daughters within her sight, delivering unconditional love. In her wisdom, she hires Mayleen Watson, a good woman, to look after her children and her home. But her true intent is to help her racially prejudiced husband move to a place of honest acceptance, while keeping her children colorblind. Mayleen, who swore she would never work for a white family, takes them into her heart and, when necessary, delivers tough love through sass and laughter. While representing Colorado in the 1963 America's Junior Miss Pageant, Erin's beliefs are sorely tested but reinforced by divine miracles. As life spins ahead, it is discovered that deeply held faith in God is the bedrock of everyone's salvation. Crashing into the Third Heaven is a testament to the power of faith, courage, and forgiveness. First-time novelist Janis Baker lays down a foundation of strong, believable characters who exemplify the capabilities of women while under fire.
Download or read book Runners written by John C. Pelkey and published by AuthorHouse. This book was released on 2005-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shy Jon Perone is just getting by when an incident introduces him to the world of running. When he meets pretty Jennifer Carling, a new student in his school, he falls for her, hard. Overcoming his fear of everyone and everything to be in her life, he joins the track team and excels. Jennifer rewards his effort when she asks him to teach her how to run. However, a web of deceit and neglect rules Jennifer's life and snares Jon, ill equipped to handle both his emotions and the downward spiraling situations. Can Jon overcome the barriers of innocence, youth, and fear to succeed in life and find happiness with Jennifer? You'll have to read RUNNERS to find out.
Book Synopsis Lea's Book of Rules for the World by : Lea Delaria
Download or read book Lea's Book of Rules for the World written by Lea Delaria and published by Dell. This book was released on 2000-05-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rule #10: Learn all the rules...then break them. Lea DeLaria has been breaking rules all her life. Now she offers some of her own.... Cross Howard Stern with Sandra Bernhardt, add a one-two punch, and you have stand-up comic Lea DeLaria, who plays to rave reviews on and off the Broadway stage. Now, in this uproarious collection of essays, DeLaria shares her Modern Day Ten Commandments and X-Rated Rules for the World with anyone bold enough to read them. From fashion advice "Never point at anything beige and call it cool"(Rule #4) to the five myths of ex-girlfriends and the facts about fake breasts, DeLaria offers straight-talking wisdom for a world desperately in need of some raunchy humor. Here Lea shares glimpses of life as a Butch so butch she's mistaken for a man--by her gynecologist. Read all about it as Lea falls hard for the girl of her dreams...reveals how Judy Garland helped her to find her first New York apartment...and gives an appreciation of sex toys that is as outrageous as it is heartfelt. From her promising beginnings as a Nice Italian Catholic girl to her headlined adventures with Nice Italian Catholic girls, among others, here is Lea DeLaria, the stand-up, lay-down, in-your-face comic who tells you everything your mom never wanted you to know.
Book Synopsis Something for Everyone, with Love by : "Janie" Dowdel Jeanette "Janie" Dowdell
Download or read book Something for Everyone, with Love written by "Janie" Dowdel Jeanette "Janie" Dowdell and published by iUniverse. This book was released on 2010-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is the author? Just one of the trillion plus members of humanity who has placed her footprint on the Earth, to stand toe-to-toe with centuries of Earth's past and present successful, famous and infamous inhabitants. Hmm, who judged their competence? We are who we are, and no one knows us better than we ourselves. But, do we actually know who we are? Why we are? Who we think we are? She wonders. Why does she love to write in a form not universally accepted—Poetry? She doesn't know. She doesn't write as the poets of old. She writes for today, her day and age, hoping her efforts will be received in the spirit in which they are delivered. Be assured, her words have been painstakingly chosen. They set a tone of pathos and humor to cajole, inspire, teach, challenge. Some poems are controversial; offered not to provoke, but to stimulate thought, awaken souls, tweak minds, set aflame every reader's imagination, stir emotions, share life experiences, offer fresh points of view. Come, journey with her; see if she lives up to her own personal writing motto: "Plant seeds and keep the blossoms in bloom. Challenge! Entertain! Educate!"
Book Synopsis American Gas-light Journal and Chemical Repertory by :
Download or read book American Gas-light Journal and Chemical Repertory written by and published by . This book was released on 1909 with total page 1232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
