My Keto Diet Journal Daily Low Carb Nutrition Diary 6 X 9 Retro Flowers

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My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9 (Retro Flowers)

Author : Joel Whitehouse
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720881872
Total Pages : 374 pages
Book Rating : 4.8/5 (818 download)

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Book Synopsis My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9 (Retro Flowers) by : Joel Whitehouse

Download or read book My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9 (Retro Flowers) written by Joel Whitehouse and published by Createspace Independent Publishing Platform. This book was released on 2018-06-08 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: As strange as it might sound, a diet journal is a scientifically proven tool for weight loss. The American Journal Of Preventative Medicine carried out a study in 2008 of 1,700 people, and discovered that the ones that completed a diet journal lost DOUBLE the weight of the ones that didn't journal! But isn't journalling hard? And boring? Well - it used to be... I used to scribble everything down in standard composition books, but I was forever misplacing them and just plain forgetting to write everything down. So that's why I created My Keto Diet Journal. Every single thing you should be recording to succeed on a daily basis, in simple 'fill in the box' sections - for a whole year. You get 365 easy entry pages to record your progress (and a few extra pages, just in case!) The luxurious matte finish cover complements the cream interior pages, bound in a handy 6" x 9" format that will grace your bookshelf. Available in a choice of cover designs. The perfect gift for every Keto fan! Joel C. Whitehouse

Diasporican

Author : Illyanna Maisonet
Publisher : Ten Speed Press
ISBN 13 : 1984859765
Total Pages : 257 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Diasporican by : Illyanna Maisonet

Download or read book Diasporican written by Illyanna Maisonet and published by Ten Speed Press. This book was released on 2022-10-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD WINNER • Over 90 delicious, deeply personal recipes that tell the story of Puerto Rico's Stateside diaspora from the United States' first Puerto Rican food columnist, award-winning writer Illyanna Maisonet. “A delicious journey through purpose, place, and the power of food that you won’t want to miss.”—José Andrés, chef, cookbook author, and founder of World Central Kitchen ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR: The New York Times, Los Angeles Times, Saveur, Smithsonian Magazine, Delish, Vice Illyanna Maisonet spent years documenting her family’s Puerto Rican recipes and preserving the island’s disappearing foodways through rigorous, often bilingual research. In Diasporican, she shares over 90 recipes, some of which were passed down from her grandmother and mother—classics such as Tostones, Pernil, and Arroz con Gandules, as well as Pinchos with BBQ Guava Sauce, Rabbit Fricassee with Chayote, and Flan de Queso. In this visual record of Puerto Rican food, ingredients, and techniques, Illyanna traces the island’s flavor traditions to the Taino, Spanish, African, and even United States' cultures that created it. These dishes, shaped by geography, immigration, and colonization, reflect the ingenuity and diversity of their people. Filled with travel and food photography, Diasporican reveals how food connects us to family, history, conflict, and migration.

My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9 (Blue/Gray)

Author : Joel Whitehouse
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720652267
Total Pages : 374 pages
Book Rating : 4.6/5 (522 download)

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Book Synopsis My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9 (Blue/Gray) by : Joel Whitehouse

Download or read book My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9 (Blue/Gray) written by Joel Whitehouse and published by Createspace Independent Publishing Platform. This book was released on 2018-06-08 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: As strange as it might sound, a diet journal is a scientifically proven tool for weight loss. The American Journal Of Preventative Medicine carried out a study in 2008 of 1,700 people, and discovered that the ones that completed a diet journal lost DOUBLE the weight of the ones that didn't journal! But isn't journalling hard? And boring? Well - it used to be... I used to scribble everything down in standard composition books, but I was forever misplacing them and just plain forgetting to write everything down. So that's why I created My Keto Diet Journal. Every single thing you should be recording to succeed on a daily basis, in simple 'fill in the box' sections - for a whole year. You get 365 easy entry pages to record your progress (and a few extra pages, just in case!) The luxurious matte finish cover complements the cream interior pages, bound in a handy 6" x 9" format that will grace your bookshelf. Available in a choice of cover designs. The perfect gift for every Keto fan! Joel C. Whitehouse

Simply Keto

Author : Suzanne Ryan
Publisher : Simon and Schuster
ISBN 13 : 1628602635
Total Pages : 336 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Simply Keto by : Suzanne Ryan

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9 (Green Stripes)

Author : Joel Whitehouse
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720882015
Total Pages : 374 pages
Book Rating : 4.8/5 (82 download)

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Book Synopsis My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9 (Green Stripes) by : Joel Whitehouse

Download or read book My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9 (Green Stripes) written by Joel Whitehouse and published by Createspace Independent Publishing Platform. This book was released on 2018-06-08 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: As strange as it might sound, a diet journal is a scientifically proven tool for weight loss. The American Journal Of Preventative Medicine carried out a study in 2008 of 1,700 people, and discovered that the ones that completed a diet journal lost DOUBLE the weight of the ones that didn't journal! But isn't journalling hard? And boring? Well - it used to be... I used to scribble everything down in standard composition books, but I was forever misplacing them and just plain forgetting to write everything down. So that's why I created My Keto Diet Journal. Every single thing you should be recording to succeed on a daily basis, in simple 'fill in the box' sections - for a whole year. You get 365 easy entry pages to record your progress (and a few extra pages, just in case!) The luxurious matte finish cover complements the cream interior pages, bound in a handy 6" x 9" format that will grace your bookshelf. Available in a choice of cover designs. The perfect gift for every Keto fan! Joel C. Whitehouse

My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9

Author : Joel Whitehouse
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720882053
Total Pages : 374 pages
Book Rating : 4.8/5 (82 download)

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Book Synopsis My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9 by : Joel Whitehouse

Download or read book My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9 written by Joel Whitehouse and published by Createspace Independent Publishing Platform. This book was released on 2018-06-10 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: As strange as it might sound, a diet journal is a scientifically proven tool for weight loss. The American Journal Of Preventative Medicine carried out a study in 2008 of 1,700 people, and discovered that the ones that completed a diet journal lost DOUBLE the weight of the ones that didn't journal! But isn't journalling hard? And boring? Well - it used to be... I used to scribble everything down in standard composition books, but I was forever misplacing them and just plain forgetting to write everything down. So that's why I created My Keto Diet Journal. Every single thing you should be recording to succeed on a daily basis, in simple 'fill in the box' sections - for a whole year. You get 365 easy entry pages to record your progress (and a few extra pages, just in case!) The luxurious matte finish cover complements the cream interior pages, bound in a handy 6" x 9" format that will grace your bookshelf. Available in a choice of cover designs. The perfect gift for every Keto fan! Joel C. Whitehouse

My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9 (Multi Stripes)

Author : Joel Whitehouse
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720881971
Total Pages : 374 pages
Book Rating : 4.8/5 (819 download)

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Book Synopsis My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9 (Multi Stripes) by : Joel Whitehouse

Download or read book My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9 (Multi Stripes) written by Joel Whitehouse and published by Createspace Independent Publishing Platform. This book was released on 2018-06-08 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: As strange as it might sound, a diet journal is a scientifically proven tool for weight loss. The American Journal Of Preventative Medicine carried out a study in 2008 of 1,700 people, and discovered that the ones that completed a diet journal lost DOUBLE the weight of the ones that didn't journal! But isn't journalling hard? And boring? Well - it used to be... I used to scribble everything down in standard composition books, but I was forever misplacing them and just plain forgetting to write everything down. So that's why I created My Keto Diet Journal. Every single thing you should be recording to succeed on a daily basis, in simple 'fill in the box' sections - for a whole year. You get 365 easy entry pages to record your progress (and a few extra pages, just in case!) The luxurious matte finish cover complements the cream interior pages, bound in a handy 6" x 9" format that will grace your bookshelf. Available in a choice of cover designs. The perfect gift for every Keto fan! Joel C. Whitehouse

The Prairie Homestead Cookbook

Author : Jill Winger
Publisher : Flatiron Books
ISBN 13 : 1250305942
Total Pages : 384 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Prairie Homestead Cookbook by : Jill Winger

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Andrea's Cooktales

Author : Andrea LeTard
Publisher : Susan Schadt Press LLC
ISBN 13 : 9780997355970
Total Pages : 224 pages
Book Rating : 4.3/5 (559 download)

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Book Synopsis Andrea's Cooktales by : Andrea LeTard

Download or read book Andrea's Cooktales written by Andrea LeTard and published by Susan Schadt Press LLC. This book was released on 2018-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrea's Cooktales: A Keepsake Cookbook. Learn New Recipes, Treasure Old Ones is the debut book of one of America's top 100 home cooks. This heirloom cookbook is meant to be savored, splattered, and shared. It features "New-Generation" Southern recipes that are unique, fun, and easy to follow. Special stories are behind every recipe, which will inspire your own memories and stories. Learn new recipes to add to your weekday as well as holiday meal rotations. From appetizers to dessert, recipes are both naughty (for splurging) and nice (for healthy eating). A notes section is included for cooking/food questions and answers, as well as journal areas to jot down stories and enter family recipes. The perfect gift book, it features a scuff-resistant hardcover, Smythe-sewn binding and a ribbon bookmark that will ensure it will be passed along for years. With delicious photography by Memphian Nicole Cole and a foreword by Memphis restaurateur and chef Jennifer Chandler.

The Gallery of Regrettable Food

Author : James Lileks
Publisher : Crown
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Gallery of Regrettable Food by : James Lileks

Download or read book The Gallery of Regrettable Food written by James Lileks and published by Crown. This book was released on 2001 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes and food photography from the 1940s, '50s, and '60s assembled with humorous commentary.

The Complete Ketogenic Diet for Beginners

Author : Amy Ramos
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158095
Total Pages : 253 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Complete Ketogenic Diet for Beginners by : Amy Ramos

Download or read book The Complete Ketogenic Diet for Beginners written by Amy Ramos and published by Sourcebooks, Inc.. This book was released on 2016-12-20 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Not Quite Nigella

Author : Lorraine Elliott
Publisher : Penguin Group Australia
ISBN 13 : 1742535062
Total Pages : 336 pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis Not Quite Nigella by : Lorraine Elliott

Download or read book Not Quite Nigella written by Lorraine Elliott and published by Penguin Group Australia. This book was released on 2013-04-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From passionate home cook to Australia's most popular food blogger, Lorraine Elliott has her cake and eats it too – and she's never been happier. Lorraine Elliott has long been a food enthusiast who believes cakes belong in an art gallery. Not so long ago she decided to ditch her day job as a highly paid media strategist to cook, eat and write – even though she's not quite Nigella. Now her fabulous food blog Not Quite Nigella is the go-to internet destination for hundreds of thousands of foodies from around the world. This is the story behind that journey. With her irresistible humour and optimism, Lorraine reveals the pitfalls, triumphs and challenges of becoming a full-time food blogger, and shares the best of her new-found wisdom: the secret to winning a man's heart through food, the key to baking perfect macarons, tips on hosting unforgettable dinner parties, and how to create a successful blog. More than a celebration of food, Not Quite Nigella is the inspiring and delightful story of how one woman set about turning a dream into a reality.

Squeaky Clean Keto

Author : Mellissa Sevigny
Publisher :
ISBN 13 : 9781974810345
Total Pages : 336 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Squeaky Clean Keto by : Mellissa Sevigny

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing the Symptoms Known As Autism

Author : Kerri Rivera
Publisher :
ISBN 13 : 9780989289047
Total Pages : 0 pages
Book Rating : 4.2/5 (89 download)

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Book Synopsis Healing the Symptoms Known As Autism by : Kerri Rivera

Download or read book Healing the Symptoms Known As Autism written by Kerri Rivera and published by . This book was released on 2014-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the seven months since the release of the first edition of this book, 22 more children have lost their autism diagnosis and returned to a state of health, for a total of 115 recovered children and counting. Hundreds more have lost ATEC points, as well as shown many cognitive, behavioral, emotional and physical gains thanks to the protocol outlined in these pages. This edition includes all protocol updates and a whole lot more including: (1) how to heal older, self-injurious and/or aggressive children; (2) GcMAF and its role in healing autism; (3) gluten's role in molecular mimicry and autoimmunity; (4) a new method of CD preparation; (5) an improved and easier to follow parasite protocol; along with (6) a special calendar so you know what to do when; (7) many new testimonials from parents sharing their real-life experiences using this protocol; and much more... Dietrich Klinghardt MD, PhD, says... The world of autism is rocking again. Kerri Rivera has done it. In this comprehensive book she has condensed and simplified the core elements of the biomedical approach, those that work 90% of the time on 90% of the children. Her focus on using a unified and affordable approach to reduce the body burden of chronic infections and infestations is addressing the very core issue of most autistic children and adults. It has made her method the most powerful tool to this day to help many children recover safely, inexpensively and solidly. Her research is validated by the enormously positive response from parents from all over the world. Teri Arranga, Executive director of AutismOne, says... In 3 years, 115 children previously diagnosed with regressive autism were able to shed their diagnosis, their symptoms and return to an overall state of health and vitality. If you have any interest in finding out how they were able to heal you need to read this book. Kerri has a heart for children with autism, and she cares greatly about recommending safe, economical interventions that are helping to confront an epidemic.

Diabetes Log Book

Author : Blood Sugar Logbooks
Publisher :
ISBN 13 : 9781677922864
Total Pages : 110 pages
Book Rating : 4.9/5 (228 download)

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Book Synopsis Diabetes Log Book by : Blood Sugar Logbooks

Download or read book Diabetes Log Book written by Blood Sugar Logbooks and published by . This book was released on 2019-12-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, portable, 6x9-inch blood glucose diary, this one-year diabetes log lets you track your blood sugar before and after each meal and snack on a daily basis. There's room for additional blood glucose readings each day, notes, or insulin units. You can record the foods and beverages you consume, and you can use this entry for each meal and snack to record grams of carbs, protein, fat, calories, sugar, etc. This lets you see the relationship between food and blood sugar at a glance for each day and week. At the end of each week you have plenty of room to make notes about your blood glucose, sleep, food, exercise, weight, and medication goals for the following week. This small diabetes tracker is professionally bound in a matte finish and made in the US. The convenient small size and flexibility of the soft cover means you can take it with you anywhere.

Keto Diet Journal

Author : Meagan D Parker
Publisher :
ISBN 13 : 9781686153136
Total Pages : 102 pages
Book Rating : 4.1/5 (531 download)

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Book Synopsis Keto Diet Journal by : Meagan D Parker

Download or read book Keto Diet Journal written by Meagan D Parker and published by . This book was released on 2019-08-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wanting to make a change in your life? Do you want to a way to keep track of what you are eating while on your keto diet? We've all heard the saying, "What gets measured gets done." What this means is that tracking what's important to you will keep you focused, and what you are focusing on will give you the information you need to make better decisions. These better decisions will lead to better results in your life. Try this for yourself using this Keto Diet Logbook! This logbook has space for you to: Log what you eat for breakfast, lunch, dinner, and snacks Track your calories, carbs, fiber, fat and protein consumed at each meal Record your daily water intake and alcohol intake Track your daily AM and PM ketone readings and glucose readings Reflect on how what you eat each day affects your mood. Write down your daily goals, a motivational quote, your to-do list for the day, and any other important notes With a beautiful, matte cover, and its 6" x 9" size, this Keto Diet Logbook is just the right size to carry with you in your purse or bag, while still having enough space to write down all the important information. Pick up this Keto Diet Logbook today, and start to see results quickly!