My Heart Runs On Veggies

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Running on Veggies

Author : Lottie Bildirici
Publisher : Rodale Books
ISBN 13 : 0593231724
Total Pages : 386 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Running on Veggies by : Lottie Bildirici

Download or read book Running on Veggies written by Lottie Bildirici and published by Rodale Books. This book was released on 2022-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

The Greenprint

Author : Marco Borges
Publisher : Harmony
ISBN 13 : 1984823116
Total Pages : 306 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Greenprint by : Marco Borges

Download or read book The Greenprint written by Marco Borges and published by Harmony. This book was released on 2018-12-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

The Veggie Villain

Author : Craig Sodaro
Publisher : Pioneer Drama Service, Inc.
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Veggie Villain by : Craig Sodaro

Download or read book The Veggie Villain written by Craig Sodaro and published by Pioneer Drama Service, Inc.. This book was released on 2005 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat and Run

Author : Scott Jurek
Publisher : A&C Black
ISBN 13 : 1408833409
Total Pages : 274 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Eat and Run by : Scott Jurek

Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

The Boy at the Gate

Author : Danny Ellis
Publisher : Skyhorse
ISBN 13 : 1628722940
Total Pages : 290 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis The Boy at the Gate by : Danny Ellis

Download or read book The Boy at the Gate written by Danny Ellis and published by Skyhorse. This book was released on 2013-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danny Ellis is a survivor, strong and resilient. An acclaimed singer/songwriter, he is proud of the way he handled his difficult past: poverty in the 1950s Dublin slums and the brutality of the Artane Industrial School. He felt as though he had safely disposed of it all, until one night, while writing the powerful song that would launch his highly-praised album, 800 Voices ("A searing testament." —Irish Times), Danny's past crept back to haunt him. Confronted by forgotten memories of betrayal and abandonment, he was stunned to discover that his eight-year-old self was still trapped in a world he thought he had left behind. Although unnerved by his experience, Danny begins an arduous journey that leads him back to the streets of Dublin, the tenement slums, and, ultimately, the malice and mischief of the Artane playground. What he discovers with each twist and turn of his odyssey will forever change his life. Elegantly written, this is a brutally honest, often harrowing, depiction of a young boy's struggle to survive orphanage life, and stands as an inspiring testament to the healing power of music and love.

The Road to a Healthy Heart Runs through the Kitchen

Author : Joseph C. Piscatella
Publisher : Workman Publishing
ISBN 13 : 0761153748
Total Pages : 577 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Road to a Healthy Heart Runs through the Kitchen by : Joseph C. Piscatella

Download or read book The Road to a Healthy Heart Runs through the Kitchen written by Joseph C. Piscatella and published by Workman Publishing. This book was released on 2013-07-09 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bible used by heart patients and recommended by thousands of hospitals, The Road to a Healthy Heart is the cardiac patient's step-by-step guide to cooking and eating in the real world. Born out of Joe Piscatella's own experience of coming back from emergency bypass surgery—and his wife's determination to gather the recipes and prepare the foods that would keep her husband alive—this is a complete 10-years-in-the-making revision of the classic Don't Eat Your Heart Out Cookbook. With: Silver Dollar Pancakes, Grilled Steak and Onion Salad, Tex-Mex Pizza, Linguine with Clam Sauce, Warm Caramel Pears, and Apple Cranberry Crisp. The furthest thing from a diet of deprivation, these 300 family-friendly, Mediterranean-style recipes will help you prevent, manage and perhaps even reverse heart disease, lose weight and keep it off, and enjoy the double benefit of good health and good cheer.

Flour, Too

Author : Joanne Chang
Publisher : Chronicle Books
ISBN 13 : 1452127409
Total Pages : 306 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Flour, Too by : Joanne Chang

Download or read book Flour, Too written by Joanne Chang and published by Chronicle Books. This book was released on 2013-06-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal companion to Flour—Joanne Chang's beloved first cookbook—Flour, too includes the most-requested savory fare to have made her four cafés Boston's favorite stops for breakfast, lunch, and dinner. Here are 100 gratifying recipes for easy at-home eating and entertaining from brunch treats to soups, pizzas, pasta, and, of course, Flour's famous cakes, tarts, and other sweet goodies. More than 50 glorious color photographs by Michael Harlan Turkell take the viewer inside the warm, cozy cafés; into the night pastry kitchen; and demonstrate the beauty of this delicious food. With a variety of recipes for all skill levels, this mouthwatering collection is a substantial addition to any home cook's bookshelf.

Dr. Jordan Metzl's Running Strong

Author : Jordan Metzl
Publisher : Rodale Books
ISBN 13 : 1623364604
Total Pages : 321 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Dr. Jordan Metzl's Running Strong by : Jordan Metzl

Download or read book Dr. Jordan Metzl's Running Strong written by Jordan Metzl and published by Rodale Books. This book was released on 2015-03-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. “If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for Mortals Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl’s Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week. Inside you’ll find: ● A basic overview of healthy running, with emphasis on developing a strong kinetic chain ● The science behind improving your running form and performance ● Prescriptions for preventing and treating a multitude of running injuries and maladies ● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles ● Useful information on proper nutrition and hydration ● And much more!

Smart at Heart

Author : Dr. Malissa Wood
Publisher : Celestial Arts
ISBN 13 : 158761281X
Total Pages : 290 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis Smart at Heart by : Dr. Malissa Wood

Download or read book Smart at Heart written by Dr. Malissa Wood and published by Celestial Arts. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.

The Veggie Spiral Slicer Cookbook

Author : Kelsey Kinser
Publisher : Simon and Schuster
ISBN 13 : 1612435017
Total Pages : 126 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Veggie Spiral Slicer Cookbook by : Kelsey Kinser

Download or read book The Veggie Spiral Slicer Cookbook written by Kelsey Kinser and published by Simon and Schuster. This book was released on 2015-07-14 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: CUSTOM-DESIGNED RECIPES FOR MAKING DELICIOUS “VEGGIE NOODLE” GLUTEN-FREE AND PALEO DISHES WITH THE POPULAR AND INGENIOUS NEW KITCHEN TOOL—THE VEGGIE SPIRALIZER You love pasta, but not the carbs and gluten. Now, with this book (and your handy veggie spiral slicer), you can indulge yourself without the guilt. Enjoy the flavors of traditional Italian, Asian, and American favorites while incorporating a healthy serving of veggies into mouthwatering meals, including: • Mac and Cheese • Zucchini Fritters • Cheesy Lasagna • Thai Noodle Soup • Shrimp Scampi • Seasoned Curly Fries • Spaghetti and Meatballs • Beef Stroganoff • Apple Noodle Kuge

Running, Eating, Thinking

Author : Martin Rowe
Publisher : Lantern Books
ISBN 13 : 1590564251
Total Pages : 191 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Running, Eating, Thinking by : Martin Rowe

Download or read book Running, Eating, Thinking written by Martin Rowe and published by Lantern Books. This book was released on 2014-05-06 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, endurance athletes, bodybuilders, and long-distance runners such as Ruth Heidrich, Scott Jurek, Rich Roll, Brendan Brazier, Robert Cheeke, and many others have destroyed the notion that you cannot be a top-flight competitor on a plant-based diet and upended the stereotype that veganism means weakness, placidity, and passivity. But are there deeper connections between veganism and running, for example, that reach beyond attaining peak performance to other aspects of being vegan: such as living lightly on the land, caring for other-than-human life, and connecting to our animal bodies? The fifteen writers in Running, Eating, Thinking wager that there are, and they explore in manifold ways how those connections might be made. From coping with cancer to reflecting on the need of the confined animal to run free, from Buddhist ideas of nonviolence to harnessing the breath for singing and running, and from extolling the glories of lentils to committing oneself to the long run in animal activism, Running, Eating, Thinking is a pioneering anthology that may redefine your thinking about veganism and running.

La Dolce Vegan!

Author : Sarah Kramer
Publisher : arsenal pulp press
ISBN 13 : 1551522853
Total Pages : 323 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis La Dolce Vegan! by : Sarah Kramer

Download or read book La Dolce Vegan! written by Sarah Kramer and published by arsenal pulp press. This book was released on 2009-05-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bright, bubbly new cookbook by the co-author of the bestselling How It All Vegan.

Running with Sherman

Author : Christopher McDougall
Publisher : Vintage
ISBN 13 : 0525433252
Total Pages : 369 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Running with Sherman by : Christopher McDougall

Download or read book Running with Sherman written by Christopher McDougall and published by Vintage. This book was released on 2020-07-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection. Look for Christopher McDougall's new book, Born to Run 2, coming in December!

Borrow My Heart

Author : Kasie West
Publisher : Delacorte Press
ISBN 13 : 0593643267
Total Pages : 289 pages
Book Rating : 4.5/5 (936 download)

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Book Synopsis Borrow My Heart by : Kasie West

Download or read book Borrow My Heart written by Kasie West and published by Delacorte Press. This book was released on 2023-06-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a girl overhears a guy getting verbally destroyed by his friends for being catfished, she jumps in to save the day—and pretends to be his online crush. A young adult romance from the critically acclaimed author of Places We've Never Been. Wren is used to being called a control freak. She doesn’t care; sticking to the list of rules she created for herself helps her navigate life. But when a cute guy named Asher walks through the door of her neighborhood coffee shop, the rulebook goes out the window. Asher is cute, charming . . . and being catfished by his online crush. So Wren makes an uncharacteristically impulsive decision—she pretends to be the girl he's waiting for to save him from embarrassment. Suddenly she’s fake-dating a boy she knows nothing about. And it’s . . . amazing. It's not long before Asher has her breaking even more of her own rules. But will he forgive her when he finds out she's not who she says she is? Wren's not so sure. . . . After all, rules exist for a reason.

Chained to My Heart

Author : Jeffrey Masterz
Publisher : Page Publishing Inc
ISBN 13 : 1662426569
Total Pages : 412 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Chained to My Heart by : Jeffrey Masterz

Download or read book Chained to My Heart written by Jeffrey Masterz and published by Page Publishing Inc. This book was released on 2022-03-21 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born in the small town of Point Hope Alaska, Taylor, a divorced barmaid, and Lucas, a hardworking contractor, find themselves in an unexpected reunion of sorts. Thinking each was vacationing alone in the confines of her brother’s vacant off-season inn, Taylor befalls the familiar sight of Lucas, a friend and confidant from her past. During the second night, Taylor and Lucas learn that the strong bond they thought they had was nothing compared to what they will experience there, behind closed doors. With Lucas in a haze from the endless tequila shots, he dug up a story from their past, one that an embarrassed, drunk Taylor eventually recalled word for word. Not backing down from the childlike vow she made, she owned up to her debt, wanting to settle up immediately. And hating to owe anyone anything, she paid it back in full. Accepting her demise, Lucas revealed to his best friend’s sister a hidden side of himself and a little something about her too, educating Taylor in ways that she never could have imagined. Reflecting on the new lifestyle, and with a zest for more, she jumped in headfirst before giving it a second thought, and she did it all while sporting her classic smile. With Lucas teaching Taylor the ropes, it’s a wild ride until time concludes on their sexual escapades. As they dragged their hearts off in different directions, neither is sure as to where they should go, but they know where it is they want to be.

My Heart to Keep

Author : Iris Morland
Publisher : Blue Violet Press LLC
ISBN 13 :
Total Pages : 221 pages
Book Rating : 4./5 ( download)

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Book Synopsis My Heart to Keep by : Iris Morland

Download or read book My Heart to Keep written by Iris Morland and published by Blue Violet Press LLC. This book was released on 2022-03-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will these two enemies fall in love after they’re forced to say “I do”? As the head chef of a bustling restaurant, Jocelyn Gray must stay focused. With her family relying on her, she can’t afford to get distracted. She especially can’t let the arrogant dreamboat Luke Wright, the man she’s hated for a decade, distract her. But desperate and cash-strapped, Jocelyn soon considers a shocking proposal from her worst enemy… The oldest son of the wealthy Wright family, Luke has big plans to use his family’s riches for good. The only thorn in his side? A gorgeous blond chef who seems to be the only woman immune to his charms. But Luke’s plans are upended when he learns that he must marry, or risk losing his entire inheritance. Now he needs to find a wife—and fast. And Jocelyn Gray is the perfect woman for the job. As these two enemies let their walls down, will they let love win? Or will their vows become nothing but hollow promises?

Can't Run From Love

Author : Asrai Devin
Publisher : Asrai Devin
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4./5 ( download)

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Book Synopsis Can't Run From Love by : Asrai Devin

Download or read book Can't Run From Love written by Asrai Devin and published by Asrai Devin. This book was released on with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homeless. Not what Liz expected upon returning from her summer job, but now she doesn't have a job, a place to sleep or a way to return to school. Until her only friend, Tonya tells her about single dad Darren, looking for a live in nanny. Can she work closely with dad and daughter and still keep her secrets to herself? When Darren's ex-wife is sent to rehab, he finds himself in need of someone to help him care for his daughter, Claire, full time. When Liz shows up on his door step with dreadlocks and a long skirt, she isn't who he had in mind for the job. Claire thinks Liz is perfect. He quickly finds out first impressions are not to be believed, but Liz is keeping secrets. Can he figure them out before she runs away?