Food from My Heart

Download Food from My Heart PDF Online Free

Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781456357597
Total Pages : 368 pages
Book Rating : 4.3/5 (575 download)

DOWNLOAD NOW!


Book Synopsis Food from My Heart by : Zarela Martfnez

Download or read book Food from My Heart written by Zarela Martfnez and published by Createspace Independent Pub. This book was released on 2010-11-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Food From My Heart", Martínez describes the connection between Mexico and food, between food and culture. Mexican cooking is itself the result of the collision of cultures; it brings together Old and New World ingredients—rice, onions, corriander, from the Old; corn, chiles, beans, tomatoes, from the New—and the culinary influences of its constantly shifting ethnic mosaic—the Mayans, Aztecs, Spanish, French, Germans, Chinese.Martínez has drawn upon these influences, of friends and family, of traditional foods of many regions of Mexico, to create her own personal style of cooking, one that is imaginative and highly flavorful, easy to prepare, and evocative of the classic Mexican cooking upon which it is based. It is all brought together—the traditional and new—in the form of memoir, stories, and more than 175 recipes to create this singular cookbook.Now celebrating it's 20th anniversary.

The Shape of My Heart

Download The Shape of My Heart PDF Online Free

Author :
Publisher : HQN Books
ISBN 13 : 0373779852
Total Pages : 345 pages
Book Rating : 4.3/5 (737 download)

DOWNLOAD NOW!


Book Synopsis The Shape of My Heart by : Ann Aguirre

Download or read book The Shape of My Heart written by Ann Aguirre and published by HQN Books. This book was released on 2014 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people wait decades to meet their soul mate. Courtney Kaufman suspects she met hers in high school--only to lose him at seventeen. Since then, Courtney's social life has been a series of meaningless encounters, though she's made a few close friends along the way. Especially her roommate, Max Cooper, who oozes damaged bad-boy vibes from every pore. Max knows about feeling lost--he's been on his own since he was sixteen. Now it's time to find out if he can ever go home again, and Courtney's the only one he trusts to go with him. But the trip to Providence could change everything.... It started out so simple. One misfit helping another. Now Max will do anything to show Courtney that for every heart that's ever been broken, there's another that can make it complete.

The Search for Delicious

Download The Search for Delicious PDF Online Free

Author :
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 1429954949
Total Pages : 87 pages
Book Rating : 4.4/5 (299 download)

DOWNLOAD NOW!


Book Synopsis The Search for Delicious by : Natalie Babbitt

Download or read book The Search for Delicious written by Natalie Babbitt and published by Farrar, Straus and Giroux (BYR). This book was released on 2010-04-15 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natalie Babbit's memorable first novel, The Search for Delicious, about a boy who nearly causes a civil war in the kingdom all because of his work on the royal dictionary. Gaylen, the King's messenger, a skinny boy of twelve, is off to poll the kingdom, traveling from town to farmstead to town on his horse, Marrow. At first it is merely a question of disagreement at the royal castle over which food should stand for Delicious in the new dictionary. But soon it seems that the search for Delicious had better succeed if civil war is to be avoided. Gaylen's quest leads him to the woldweller, a wise, 900-year-old creature who lives alone at the precise center of the forest; to Canto, the minstrel who sings him an old song about a mermaid child and who gives him a peculiar good-luck charm; to the underground domain of the dwarfs; and finally to Ardis who might save the kingdom from havoc. The Search for Delicious is a 1969 New York Times Book Review Notable Children's Book of the Year. Featured in 4 episodes as part of the Jackanory BBC children's television series.

My Delicious Life with Paula Deen

Download My Delicious Life with Paula Deen PDF Online Free

Author :
Publisher : Simon & Schuster
ISBN 13 : 9781476747354
Total Pages : 0 pages
Book Rating : 4.7/5 (473 download)

DOWNLOAD NOW!


Book Synopsis My Delicious Life with Paula Deen by : Michael Groover

Download or read book My Delicious Life with Paula Deen written by Michael Groover and published by Simon & Schuster. This book was released on 2013-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: • The highly visible “Mr. Paula Deen”: Michael Groover has his own adoring fans, who have gotten to know him from Paula’s shows, books, and personal appearances. Now, five years into their romantic marriage, fans are clamoring for more about Michael and his everyday life with Paula. Michael has his own line of coffees and is poised to have additional products released soon.. • A compelling life story: Michael will share stories of his life from before and after meeting Paula, from his quintessentially southern childhood to his work as a tugboat captain, raising his children as a single dad, to the pleasures and challenges of marrying one of the nation’s biggest celebrities. . • Delicious recipes: Michael is pretty good in the kitchen himself, and My Delicious Life with Paula Deen will feature some of his favorites, such as Captain’s Deviled Crabs and Blue Water Banana Pudding. .

Delicious!

Download Delicious! PDF Online Free

Author :
Publisher :
ISBN 13 : 9780812997033
Total Pages : 380 pages
Book Rating : 4.9/5 (97 download)

DOWNLOAD NOW!


Book Synopsis Delicious! by : Ruth Reichl

Download or read book Delicious! written by Ruth Reichl and published by . This book was released on 2014 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: "NEW YORK TIMES "BESTSELLER Ruth Reichl is a born storyteller. Through her restaurant reviews, where she celebrated the pleasures of a well-made meal, and her bestselling memoirs that address our universal feelings of love and loss, Reichl has achieved a special place in the hearts of hundreds of thousands of readers. Now, with this magical debut novel, she has created a sumptuous, wholly realized world that will enchant you. Billie Breslin has traveled far from her home in California to take a job at "Delicious , "New York's most iconic food magazine. Away from her family, particularly her older sister, Genie, Billie feels like a fish out of water--until she is welcomed by the magazine's colorful staff. She is also seduced by the vibrant downtown food scene, especially by Fontanari's, the famous Italian food shop where she works on weekends. Then "Delicious " is abruptly shut down, but Billie agrees to stay on in the empty office, maintaining the hotline for reader complaints in order to pay her bills. To Billie's surprise, the lonely job becomes the portal to a miraculous discovery. In a hidden room in the magazine's library, Billie finds a cache of letters written during World War II by Lulu Swan, a plucky twelve-year-old, to the legendary chef James Beard. Lulu's letters provide Billie with a richer understanding of history, and a feeling of deep connection to the young writer whose courage in the face of hardship inspires Billie to comes to terms with her fears, her big sister and her ability to open her heart to love. Praise for "Delicious " " " "Its title strikes me as perfectly apt. . . . The novel presents a whole passel of surprises: a puzzle to solve; a secret room; hidden letters; the legacy of James Beard; and a parallel, equally plucky heroine from the past, who also happens to be a culinary prodigy."--"The New York Times Book Review" " " "Drawing amply on her years as editor of "Gourmet, "Ruth Reichl's fiction debut, "Delicious , " follows a perfect-palated aspiring young journalist to her new job at an iconic New York food magazine, where she uncovers a mysterious trove of James Beard's wartime correspondence--and learns how intimately food and legacy are intertwined."--"Vogue" " " "Reichl's compulsively readable novel is a treat for anyone who loves a warm, character-packed tale--a delectable mix of flavor, fantasy, and emotional comfort food."--"O: The Oprah Magazine" " " "This savory feast of a first novel blends the rich gifts that readers of Reichl's memoirs and food writing have come to expect. To a tantalizing coming-of-age story about a budding chef and journalist she adds a bittersweet tale of separated sisters."--"More" " " "Reichl's vivid descriptions of food will have readers salivating, and an insider's look at life at a food magazine is fascinating. Her satisfying coming-of-age novel of love and loss vividly demonstrates the power of food to connect people across cultures and generations."--"Library Journal "(starred review) "From the Hardcover edition."

My Heart

Download My Heart PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0735227934
Total Pages : 41 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!


Book Synopsis My Heart by : Corinna Luyken

Download or read book My Heart written by Corinna Luyken and published by Penguin. This book was released on 2019-01-08 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author-illustrator of The Book of Mistakes comes a gorgeous picture book about caring for your own heart and living with kindness and empathy. My heart is a window. My heart is a slide. My heart can be closed...or opened up wide. Some days your heart is a puddle or a fence to keep the world out. But some days it is wide open to the love that surrounds you. With lyrical text and breathtaking art, My Heart empowers all readers to listen to the guide within in this ode to love and self-acceptance.

501 Delicious Heart Healthy Recipes

Download 501 Delicious Heart Healthy Recipes PDF Online Free

Author :
Publisher : Oxmoor House
ISBN 13 : 9780848724993
Total Pages : 0 pages
Book Rating : 4.7/5 (249 download)

DOWNLOAD NOW!


Book Synopsis 501 Delicious Heart Healthy Recipes by : Susan McEwen McIntosh

Download or read book 501 Delicious Heart Healthy Recipes written by Susan McEwen McIntosh and published by Oxmoor House. This book was released on 2001-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who want to maintain their good health and those diagnosed with heart disease, this specially designed volume features 501 recipes that are low in fat, cholesterol, and sodium. Common ingredients listed are consistent with the American Heart Association's dietary guidelines. Each recipe includes complete nutrient information and diabetic exchange values.

The Prevent and Reverse Heart Disease Cookbook

Download The Prevent and Reverse Heart Disease Cookbook PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0698186508
Total Pages : 320 pages
Book Rating : 4.6/5 (981 download)

DOWNLOAD NOW!


Book Synopsis The Prevent and Reverse Heart Disease Cookbook by : Ann Crile Esselstyn

Download or read book The Prevent and Reverse Heart Disease Cookbook written by Ann Crile Esselstyn and published by Penguin. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

The Happy Cook

Download The Happy Cook PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062426915
Total Pages : 425 pages
Book Rating : 4.0/5 (624 download)

DOWNLOAD NOW!


Book Synopsis The Happy Cook by : Daphne Oz

Download or read book The Happy Cook written by Daphne Oz and published by HarperCollins. This book was released on 2016-09-20 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author and Emmy Award-winning cohost of ABC’s The Chew takes the intimidation out of cooking and shows you how to savor life fully every day with this gorgeous cookbook featuring more than 125 easy, healthy, and delicious timesaving recipes. For many people, especially those who aren’t quite at home in the kitchen, the idea of cooking a homemade meal can be terrifying, uninspiring, or just feel like a chore. In The Happy Cook, Daphne Oz makes cooking fun and relaxing, and shows anyone—newbie or seasoned expert—how to celebrate every day with delicious meals that are as easy to create as they are to enjoy. Like cooking with a good friend and a glass of wine, The Happy Cook is filled with friendly advice, expert tips, inspiring ideas, and best of all, 125 simple yet fabulous recipes, all using just a handful of ingredients, that will transform the most nervous or reluctant novice into a happy, confident home cook. Here are recipes for the whole day and the whole week, from Saturday dinner parties to quick-and-easy weeknight leftovers. With The Happy Cook, eating well is a breeze with delights such as: Breakfast—Crispy-Crunchy Honey-Thyme Granola, Chocolate Almond Breakfast Bars, and Coconut-Mango Pancakes Lunch—Kale and Plum Salad with Miso Vinaigrette, Warm Spring Pea Soup, Seared Garlic-Lime Shrimp Banh Mi and Philly Cheesesteak Quesadillas Dinner—Truffle Salt Roast Chicken with Lentils and Squash, Cashew Soba Noodles with Fried Shallots, Sea Bass Roasted Over Citrus, and Apricot-Rosemary Glazed Lamb Chops Dessert—"Outlaw" Carrot Cake with Brown Sugar Buttercream, Better Brownies, Sour Apple Juice Pops, and Nutty Banana "Ice Cream" The Happy Cook is all about real-life application—and real-life success. Celebrate every occasion and every meal with mouthwatering, vibrant, easy food. It's not about perfection, as Daphne makes clear. It’s about the confidence to get into the kitchen, have fun, and become a happy cook!

I Gave My Heart to Know this

Download I Gave My Heart to Know this PDF Online Free

Author :
Publisher : Random House Incorporated
ISBN 13 : 1400066360
Total Pages : 337 pages
Book Rating : 4.4/5 ( download)

DOWNLOAD NOW!


Book Synopsis I Gave My Heart to Know this by : Ellen Baker

Download or read book I Gave My Heart to Know this written by Ellen Baker and published by Random House Incorporated. This book was released on 2011 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decades after the women in her family and their friend are shattered by the losses of two beloved men during World War II, Julia is approached by her long-lost great-grandmother and untangles a dark secret. By the award-winning author of Keeping the House.

A Piece of My Heart

Download A Piece of My Heart PDF Online Free

Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492646032
Total Pages : 216 pages
Book Rating : 4.4/5 (926 download)

DOWNLOAD NOW!


Book Synopsis A Piece of My Heart by : Sharon Sala

Download or read book A Piece of My Heart written by Sharon Sala and published by Sourcebooks, Inc.. This book was released on 2017-05-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA Today Bestseller! "Sharon Sala is a consummate storyteller. Her skills shine in her Blessings, Georgia series. If you can stop reading then you're a better woman than me." —DEBBIE MACOMBER, #1 New York Times Bestselling Author Welcome to Blessings, Georgia, the best small town in the South! Growing up in a troubled foster home, Mercy Dane knew she could never rely on anyone but herself. She's used to giving her all to people who don't give her a second glance, so when she lands in Blessings, Georgia, she's flabbergasted when the town opens its arms to her. She never dreamed she'd ever find family or friends—or a man who looks at her as if she hung the stars. Police Chief Lon Pittman is getting restless living in sleepy little Blessings. But the day Mercy Dane roars into his life on the back of a motorcycle, practically daring him to pull her over, he's lost. There's something about Mercy's tough-yet-vulnerable spirit that calls to Lon, and he will do anything in his power to make her realize that home isn't just where the heart is—home is where their heart is. Blessings, Georgia Series: You and Only You (Book 1) I'll Stand by You (Book 2) Saving Jake (Book 3) A Piece of My Heart (Book 4) The Color of Love (Book 5) Come Back to Me (Book 6) Forever My Hero (Book 7) A Rainbow Above Us (Book 8) What People Are Saying about Sharon Sala's Small Town Romance: "[Sala] is a master of the romance genre." —RT Book Reviews "Sala [brings] a serious undertone to an appealing and warm small-town romance, a second chance love story in the mode of Debbie Macomber." —Booklist for Saving Jake

Lord of my Heart

Download Lord of my Heart PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 9780451206428
Total Pages : 388 pages
Book Rating : 4.2/5 (64 download)

DOWNLOAD NOW!


Book Synopsis Lord of my Heart by : Jo Beverley

Download or read book Lord of my Heart written by Jo Beverley and published by Penguin. This book was released on 2002-10-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mary Jo Putney declared Jo Beverley “a born storyteller” after reading Lord of My Heart, and Roberta Gellis praised it “a delightful book with warm, lively characters—an exciting pleasure to read.” Now, at last, this classic romance is back in print.... To save her barony from ruin, Madeleine de la Haute Vironge must wed one of a trio of lords offered by King William. A shocking twist of fate impels the convent-bred beauty into the arms of the most dangerous of the three—a magnificent, exciting stranger Madeleine desires…but also fears. Torn between familial loyalties and devotion to his king, handsome Aimery de Gaillard prowls the forest as the Golden Hart, devoted to helping the common English folk. But the beautiful young heiress he is honor bound to marry suspects his secret, threatening his cause and his life. Yet his noble heart, hardened by mistrust, aches with passion for Madeleine’s sensuous innocence—entreating the daring outlaw to surrender to the glory, the rapture…and the peril of love.

Seasons of My Heart

Download Seasons of My Heart PDF Online Free

Author :
Publisher :
ISBN 13 : 9780345425966
Total Pages : 0 pages
Book Rating : 4.4/5 (259 download)

DOWNLOAD NOW!


Book Synopsis Seasons of My Heart by : Susana Trilling

Download or read book Seasons of My Heart written by Susana Trilling and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nestled in the heart of the Mexican state of Oaxaca is Rancho Aurora, home of the Seasons of My Heart cooking school and inn. Ten years ago, chef and owner Susana Trilling left New York City and a very successful catering business to follow what turned out to be her calling--to immerse herself in the foods, culture, and traditions of this remote and exotic region of Mexico and share her knowledge with the rest of the world. In this book and its companion PBS series, Susana shares her deep passion and anthropologic knowledge of this fascinating region whose cuisine remains virtually untouched by influences from the outside world. The pre-Hispanic and Spanish-influenced dishes, such as empanadas, nopales, quelites, and moles, are much more complex and delicious than the usual rice and beans found north of the border. Susana not only takes us on a fascinating journey through the city markets, mountain regions, coastal villages, and low-lying coffee and cacao plantations, she introduces us to the beautiful people who work and live there. Along the way, she shares traditional recipes from each region, with her own improvisations and improvements, showing us how to easily approach this rich and delicious food in a modern American kitchen. From Dona Josefa Sanchez's empanadas de betabel (beet empanadas), served to hungry shoppers at the Etla market in the Central Valleys, to the darkly luscious and mysterious Mole Negro Oaxaqueno (Oaxacan black mole) from the bustling heart of Oaxaca City, cooked up in quantity for the Día de los Muertos (day of the dead), to a tamale-making session given by the locally infamous Candida Blas Aguilar in the sleepy Isthmus region--this is truly a culinary journey through the heart and soul of Oaxaca.

Delicious Foods

Download Delicious Foods PDF Online Free

Author :
Publisher : Little, Brown
ISBN 13 : 0316284920
Total Pages : 415 pages
Book Rating : 4.3/5 (162 download)

DOWNLOAD NOW!


Book Synopsis Delicious Foods by : James Hannaham

Download or read book Delicious Foods written by James Hannaham and published by Little, Brown. This book was released on 2015-03-17 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Held captive by her employers -- and by her own demons -- on a mysterious farm, a widow struggles to reunite with her young son in this uniquely American story of freedom, perseverance, and survival. Darlene, once an exemplary wife and a loving mother to her young son, Eddie, finds herself devastated by the unforeseen death of her husband. Unable to cope with her grief, she turns to drugs, and quickly forms an addiction. One day she disappears without a trace. Unbeknownst to eleven-year-old Eddie, now left behind in a panic-stricken search for her, Darlene has been lured away with false promises of a good job and a rosy life. A shady company named Delicious Foods shuttles her to a remote farm, where she is held captive, performing hard labor in the fields to pay off the supposed debt for her food, lodging, and the constant stream of drugs the farm provides to her and the other unfortunates imprisoned there. In Delicious Foods, James Hannaham tells the gripping story of three unforgettable characters: a mother, her son, and the drug that threatens to destroy them. Through Darlene's haunted struggle to reunite with Eddie, through the efforts of both to triumph over those who would enslave them, and through the irreverent and mischievous voice of the drug that narrates Darlene's travails, Hannaham's daring and shape-shifting prose infuses this harrowing experience with grace and humor. The desperate circumstances that test the unshakeable bond between this mother and son unfold into myth, and Hannaham's treatment of their ordeal spills over with compassion. Along the way we experience a tale at once contemporary and historical that wrestles with timeless questions of love and freedom, forgiveness and redemption, tenacity and the will to survive.

Pizza My Heart

Download Pizza My Heart PDF Online Free

Author :
Publisher : Random House Graphic
ISBN 13 : 0593479734
Total Pages : 0 pages
Book Rating : 4.5/5 (934 download)

DOWNLOAD NOW!


Book Synopsis Pizza My Heart by : Mika Song

Download or read book Pizza My Heart written by Mika Song and published by Random House Graphic. This book was released on 2022-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join two troublemaking squirrels on their delicious adventures in this next graphic novel adventure that is perfect for fans of Narwhal & Jelly! Norma and Belly want pizza. Hot, cheesy, tastey pizza. Too bad no one will deliver. Now they must get creative to nab a slice! Even if it means taking on a wild beast. With the help of their friends, old and new, these squirrels are up to the task.

Alone with the Past

Download Alone with the Past PDF Online Free

Author :
Publisher : Afton Historical Society Press
ISBN 13 : 9781890434847
Total Pages : 0 pages
Book Rating : 4.4/5 (348 download)

DOWNLOAD NOW!


Book Synopsis Alone with the Past by : Ernest R. Lawrence

Download or read book Alone with the Past written by Ernest R. Lawrence and published by Afton Historical Society Press. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documents the work of the photographer Royal W. (Roland) Reed, who in the early years of the 20th century photographed the Ojibwe in Minnesota; the Blackfeet, Piegan, Flathead, Cheyenne, and Blood in northern Montana and southern Canada; and the Navajo and Hopi in Arizona.

Healthy Heart, Healthy Planet

Download Healthy Heart, Healthy Planet PDF Online Free

Author :
Publisher : CreateSpace
ISBN 13 : 9781500664886
Total Pages : 190 pages
Book Rating : 4.6/5 (648 download)

DOWNLOAD NOW!


Book Synopsis Healthy Heart, Healthy Planet by : Cathi Misquitta

Download or read book Healthy Heart, Healthy Planet written by Cathi Misquitta and published by CreateSpace. This book was released on 2014-11-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a heart attack scare at the age of forty, physician Rajiv Misquitta and his pharmacist wife, Cathi, set out to find ways to change their lifestyle to ensure they lived long enough to see their children grow up. Learning that roughly six hundred thousand people in the United States die annually from heart disease, Rajiv researched the medical literature and discovered that a low-fat vegan diet can actually reverse heart disease as well as help people lose weight—not to mention have a positive impact on the ecosystem. Finding existing vegetarian and vegan cookbooks less than satisfying, Cathi developed her own vegan recipes. Compiled and presented here is a bountiful collection of more than one hundred heart-healthy, eco-friendly, everyday vegan recipes for breakfast, lunch, dinner—and even snacks. Inspired by cuisines from around the world, the recipes include plenty of protein-rich grains and legumes as well as seasonal variations for a balanced diet that's in tune with nature. In addition, the book provides advice on transitioning to a vegan lifestyle, and each chapter offers an eco-friendly kitchen tip. And with weekly sample menus and grocery lists, Healthy Heart, Healthy Planet delivers both inspiration and empowerment for anyone who desires to live a healthy life and ensure a healthy planet.