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Author : Fred Bisci
Publisher :
ISBN 13 : 9781676352716
Total Pages : 112 pages
Book Rating : 4.3/5 (527 download)
Download or read book Your Healthy Journey written by Fred Bisci and published by . This book was released on 2019-12-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the workbook companion to go along with the Your Healthy Journey Book and lifestlyle.
Author : Ani Nero
Publisher : Ani Nero
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)
Download or read book My Health Journey Has Begun written by Ani Nero and published by Ani Nero. This book was released on with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ani was suffering from depression, insomnia as well as stomach- and headaches. She lost all her hair and had a major breakdown, but how did it all begin? Follow Ani as she investigates the roots to her problems. It all began in Sweden in 1970, when she was born to two pragmatic farmers. How has her upbringing, school years, careers and relationships affected her health? In Part 1, we will dig deeper into what shapes a person’s life. In Part 2, we will follow the steps Ani took to become a healthy middle-aged woman who sees every day as a challenge to extend her lifespan.
Author : Simone Anderson
Publisher : Allen & Unwin
ISBN 13 : 1760636312
Total Pages : 289 pages
Book Rating : 4.7/5 (66 download)
Download or read book Journey to Health written by Simone Anderson and published by Allen & Unwin. This book was released on 2018-05-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.
Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (181 download)
Download or read book My Health Journey written by and published by . This book was released on 2023-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A six month journal to help you track your diet, fitness, and sleep to guide you on your health journey.
Author : Natalie M Harris
Publisher :
ISBN 13 : 9781894813914
Total Pages : pages
Book Rating : 4.8/5 (139 download)
Download or read book Save-My-Life School written by Natalie M Harris and published by . This book was released on 2017-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a memoir based on a blog written by a paramedic who was the first responder to a gruesome murder. She suffered from PTSD, depression, overdosing, attempted suicide and addiction. She chronicles her mental health journey in this true story."--
Author : Ravi Sharma
Publisher : Independently Published
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.5/5 (45 download)
Download or read book Our Mom, Our Superhero - A Mental Health Journey written by Ravi Sharma and published by Independently Published. This book was released on 2021-05-18 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Mom, Our Superhero - A Mental Health Journey is very close to our heart because it is based on a true story and focuses on siblings dealing with societal stigma, while seeking treatment with their mother's mental health challenges. Whether you are a parent, mental health professional, teacher, or are interested in the mental health cause, we hope our story resonates with you and has underlying messages and learnings for us all.
Author : Danielle Walker
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496444779
Total Pages : 337 pages
Book Rating : 4.4/5 (964 download)
Download or read book Food Saved Me written by Danielle Walker and published by Tyndale House Publishers, Inc.. This book was released on 2021-09-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: • National Bestseller • You can live a full, happy, and healthy life without ever feeling excluded or deprived. When doctors told Danielle Walker that food didn’t cause her autoimmune disease and couldn’t help control it, she set out to prove them wrong. Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she’d never be able to enjoy again. Three New York Times bestselling cookbooks later, Danielle has become a beacon of hope for millions around the world suffering from autoimmune diseases, food allergies, and chronic ailments. Now for the first time, with stunning transparency about the personal toll her illness took on her physically, emotionally, and spiritually, Danielle reflects on everything she’s learned during her decade-long journey toward healing—including the connection between gut health and overall well-being, the development of her favorite recipes, and the keys for not simply surviving her autoimmune disease but thriving despite it. Through her resilience, Danielle tells a story that provides hope—hope that despite your ailments or hardships, you can live a full, happy, and healthy life without ever feeling excluded or deprived. Food saved Danielle Walker. And it can save you, too. Includes six fan-favorite recipes and the stories behind them!
Author : Lisa McQuillen
Publisher :
ISBN 13 : 9781792053900
Total Pages : 98 pages
Book Rating : 4.0/5 (539 download)
Download or read book 30 Day Reset written by Lisa McQuillen and published by . This book was released on 2018-12-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are looking to increase your energy, sleep better or shed a few pounds, you are in the right place! The Thirty Day Reset will be different than anything you have done before. This is not a "diet" rather a lifestyle change that will leave you changed from the inside out with a healthy relationship with food. You will be challenged mentally, physically and emotionally over the next 30 days, but you will also discover how amazing you can feel when you nourish your body with foods your Creator put here on this earth for you and cutting out foods that are most likely to cause issues.You can do anything for 30 days
Author : Michael Dyer
Publisher : Independently Published
ISBN 13 : 9781726660693
Total Pages : 56 pages
Book Rating : 4.6/5 (66 download)
Download or read book My Healthy Journey written by Michael Dyer and published by Independently Published. This book was released on 2018-10-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Daily Healthy Habits This journal is unique in that it combines all the elements of journaling along with the creativity of coloring the images on the pages with a writing prompt. Taking the time to write down your thoughts related to the prompt, or color the image on the page is a great way to relieve stress and become more aware of your what you do to unwind and to think about your favorite things, the places and things you would like to see and do in your life, and the relationships you have with family and friends. In this journal you will be focusing on 24 different topics to help you uncover what you love to do or want to learn to do including what your favorite season, flower or book is, what outdoor activities you like, what type of music inspires you. Using the journal prompts that are provided, you will have the opportunity to delve deeper into what it is that you really want, gaining clarity along the way. Each of the 24 topics includes a prompt on its own separate page, giving you lots of space to write down what you are thinking and an image you can color. You'll also be prompted to plan healthy meals you've never tried before to write down an unhealthy habit you may have and thinking about your greatest challenge in breaking it. Additionally, you will find extra pages for writing notes for your planned healthy activities, grocery list, and your goals for the week along with blank pages to journal your successes and challenges as you improve your health and become happier. Use this journal to get in the habit of setting aside time in your day to practice healthy habits and journal about it.
Author : Alex Howard
Publisher :
ISBN 13 : 9781909454194
Total Pages : 0 pages
Book Rating : 4.4/5 (541 download)
Download or read book Why Me? written by Alex Howard and published by . This book was released on 2015-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chronicle of Alex Howard's seven-year journey with M.E. - also known as Chronic Fatigue Syndrome. This updated second edition includes Alex's experiences since the first edition of Why M.E. was published, most crucially his adventure setting up the Optimum Health Clinic, an award-winning clinic specialising in M.E., which has since treated over 5,000 patients.
Author : Nicholas S. Prukop
Publisher :
ISBN 13 : 9781649617835
Total Pages : 312 pages
Book Rating : 4.6/5 (178 download)
Download or read book Healthy Aging and You: Your Journey to Becoming Happy, Healthy & Fit written by Nicholas S. Prukop and published by . This book was released on 2021-09 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise of this book is to illuminate and clarify some of the recent information on healthy aging as it is evolving, and also to provide insight, guidance, help, and yes, even wisdom for those of you who wish to start NOW down the road to becoming happy, healthy and fit as you get "older - and not old". It has been said that we "spend our health accumulating our wealth, and spend our wealth to get our health back once it's gone". This is just wrong in my book. Why not live and maximize your opportunities for health and wealth TODAY and shed the regret, guilt, anguish and pain of what we COULD have done differently. The past is gone - we cannot change it. Living in the present is the only sure way to begin this journey of becoming happy, healthy and fit for life - so why not start here and now? We are the new pioneers of a new paradigm on aging and I personally can't wait to find out what is possible - for ALL of us! I want to be able to run a 6 minute mile on my 80th birthday. What do you want to be able to do at a comparable age? Walk on the Great Wall of China? Fly a plane? Or just play with your grandchildren? Take a step into your future by deciding TODAY to examine yourself openly and honestly - and see what happens. You could be in for a BIG and happy surprise!
Author : Rick McKeon
Publisher : Independently Published
ISBN 13 : 9781091491298
Total Pages : 264 pages
Book Rating : 4.4/5 (912 download)
Download or read book My Health Journey written by Rick McKeon and published by Independently Published. This book was released on 2019-03-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of my journey from obesity, heart disease, and kidney failure to good health. If you want a real story about a real person that will inspire and motivate you, this is that story.The simple program I describe in this book will change your life! I know that's a strong statement, but give me a chance to show you how it worked for me.This approach is not about treating your symptoms; it's about getting to the root causes of disease and creating an environment in your body that will allow it to heal itself. Your body is an amazing self-healing machine!
Author : Richard McKeon
Publisher :
ISBN 13 : 9781092410991
Total Pages : 262 pages
Book Rating : 4.4/5 (19 download)
Download or read book My Health Journey written by Richard McKeon and published by . This book was released on 2019-04-02 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of my journey from obesity, heart disease, and Stage 3 kidney failure back to good health. If you're looking for some inspiration for your journey, you'll find it here!The simple diet and lifestyle changes that I describe in this book will change your life. I know that's a strong statement,but let me show you how it worked for me.
Author : Dr. Leana Wen
Publisher : Metropolitan Books
ISBN 13 : 1250186242
Total Pages : 216 pages
Book Rating : 4.2/5 (51 download)
Download or read book Lifelines written by Dr. Leana Wen and published by Metropolitan Books. This book was released on 2021-07-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: From medical expert Leana Wen, MD, Lifelines is an insider's account of public health and its crucial role—from opioid addiction to global pandemic—and an inspiring story of her journey from struggling immigrant to being one of Time’s 100 Most Influential People. “Public health saved your life today—you just don’t know it,” is a phrase that Dr. Leana Wen likes to use. You don’t know it because good public health is invisible. It becomes visible only in its absence, when it is underfunded and ignored, a bitter truth laid bare as never before by the devastation of COVID-19. Leana Wen—emergency physician, former Baltimore health commissioner, CNN medical analyst, and Washington Post contributing columnist—has lived on the front lines of public health, leading the fight against the opioid epidemic, outbreaks of infectious disease, maternal and infant mortality, and COVID-19 disinformation. Here, in gripping detail, Wen lays bare the lifesaving work of public health and its innovative approach to social ills, treating gun violence as a contagious disease, for example, and racism as a threat to health. Wen also tells her own uniquely American story: an immigrant from China, she and her family received food stamps and were at times homeless despite her parents working multiple jobs. That child went on to attend college at thirteen, become a Rhodes scholar, and turn to public health as the way to make a difference in the country that had offered her such possibilities. Ultimately, she insists, it is public health that ensures citizens are not robbed of decades of life, and that where children live does not determine whether they live.
Author : Cameron Johnson
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (318 download)
Download or read book Mastering My Health Journey written by Cameron Johnson and published by . This book was released on 2021-07-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: To master your health journey takes one day and one step at a time. You will achieve a healthy lifestyle by coupling this journal with your changed behavior. You will become conditioned to your new lifestyle.
Author : Tim McGraw
Publisher : HarperCollins
ISBN 13 : 0062915940
Total Pages : 477 pages
Book Rating : 4.0/5 (629 download)
Download or read book Grit & Grace written by Tim McGraw and published by HarperCollins. This book was released on 2019-11-05 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.
Author : Jean Macpherson Duffy
Publisher : Author House
ISBN 13 : 1452029342
Total Pages : 178 pages
Book Rating : 4.4/5 (52 download)
Download or read book Pilot Your Health Care Journey written by Jean Macpherson Duffy and published by Author House. This book was released on 2008-02-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You just aren't feeling well...something is not quite right. You are more tired than usual.Occasionally, you feel twinges that are unfamiliar. A visit to the doctor is in order. After all, the doctor will have all the answers, and will be able to come up with the right diagnosis of your problem. If it is somethng serious, you trust that the doctor will arrange the right treatment. After all, he is the expert. Why question his educated opinions? You WILL question your dcotor, as you rightly should, after you read Jean Duffy's second book. PILOT Your Healhcare Journey: a good patient could be a dead patient. With Jean's assistance, this book can help you go from being a patient to being a PILOT. PILOTsare Persistent, Inquisitive, always Learning, Organized and Tenacious. PILOTs participate in decisions that can mean life or death. Jean's years as a nurse educator, a nurse lobbyist and her experience as a reformer in the California legislature, come to bear in this book that will convince you to stop being submissive in today's healthcare system, and start advocating for yourself. Don't be silent in your healthcare decision-making process.Don't miss this book....it coud help you to, literally, save your own life.
