My Daily Intentions Journal

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Today I Choose

Author : M a CCC-SLP
Publisher :
ISBN 13 : 9780692794746
Total Pages : 382 pages
Book Rating : 4.7/5 (947 download)

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Book Synopsis Today I Choose by : M a CCC-SLP

Download or read book Today I Choose written by M a CCC-SLP and published by . This book was released on 2016-12-02 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Today I Choose" is a daily inspiration guide to help you live an intentional life. Part inspirational, part journal, part oracle, "Today I Choose" invites the reader to develop the habit of intention setting through these 365 suggestions. "The habit of setting a daily intention is a powerful spiritual practice. I've made it a part of my daily ritual for years. Before I started, I had been doing a lot of study and testing around the power of intention; not in the "law of attraction... I'm going to manifest everything I want" way. But more in the, "I'm co-creating with my Divine and I'm going to live actively in that practice" way. For me, intention is a message to Spirit. It's me saying, "Use me. I'm ready. I'm working with you, not against you." So by choosing every day, I'm sending a message to the Universe: I'm ready to co-create with you. This daily practice has changed my life. I start each day by making a choice as to how I'm going to live. I set an intention for how I will look at the world, how I will act in the world, what I might feel, and how I want to show up for my family, friends, and self. Some days, I'm true to my choice. Other days, I fall flat on my face within minutes of choosing. My invitation to you with this book is to simply start - to start living your life with intention and as a result may you find yourself in active co-creation with Source." Melissa Bingham is a spiritual teacher, intuitive guide, writer, artist, wife and mother. Her intention is to share the spiritual practices from her years training and her life in order to serve yours - practices she's developed as a licensed spiritual practitioner with her clients, as a wife and mother in daily life; as a business owner with clients, employees and vendors; and in every other role she plays. You can learn more about Melissa at her website: www.melissabingham.com

The Intention Journal

Author : Brandon Turner
Publisher : Biggerpockets Publishing, LLC
ISBN 13 : 9781947200203
Total Pages : 0 pages
Book Rating : 4.2/5 (2 download)

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Book Synopsis The Intention Journal by : Brandon Turner

Download or read book The Intention Journal written by Brandon Turner and published by Biggerpockets Publishing, LLC. This book was released on 2019-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Establish time for intentional planning and take back your day! Some individuals can achieve incredible success--great wealth, rock-solid relationships, age-defying health, and remarkable happiness--and so many others struggle, fail, and give up on their dreams, goals, and ambitions. Could it simply be that those who find success are more intentional about it? Once you build intentionality into your daily routine, you can achieve the incredible success that sometimes seems out of reach. The Intention Journal, backed by the latest research in psychology, is a simple yet powerful daily journal that offers an effective framework to set and review your three big goals over 90 days. With this roadmap, you'll establish result-driven processes and position yourself to achieve the level of success that you've always dreamed of. The Intention Journal will be your playbook to create the life that you always wanted--whether your goals involve health, finances, businesses, relationships, breaking bad habits, starting good ones, or anything else that needs real intention to grow. Get ready for the most powerful and intentional ninety days of your life!

90 Days of Intention Journal

Author : Brandon Turner
Publisher : Biggerpockets Publishing, LLC
ISBN 13 : 9781947200142
Total Pages : 240 pages
Book Rating : 4.2/5 (1 download)

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Book Synopsis 90 Days of Intention Journal by : Brandon Turner

Download or read book 90 Days of Intention Journal written by Brandon Turner and published by Biggerpockets Publishing, LLC. This book was released on 2018-12-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some individuals achieve incredible real estate success, leading to a life of wealth and financial independence? And why do so many others struggle, fail, and give up on their dreams? Could it simply be that those who find success are intentional about it? Could that intentionality be found in just a few moments per day? In 90 Days of Intention: The Real Estate Investor's Daily Journal, you'll discover a daily roadmap to take back your day and establish a time for intentional living. Created by investors, for investors, 90 Days of Intention offers a daily framework for setting and reviewing goals, establishing processes that will bring about the results, and positioning you in the peak state needed to work less, earn more, and achieve true financial freedom through real estate. This is not your "everyday, general, made for everyone" journal. This is for one type of person: Those looking to invest in real estate to create true, lasting financial independence. Therefore, each section of the journal includes science-and-experienced backed sections designed to help push your investing to the next level. Whether you are just starting out or have been investing in real estate for decades, this journal will help focus your attention, boost your energy, and drive your growth as a real estate investor.

The Artist's Way Morning Pages Journal

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 0143129414
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron

Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

The Lazy Genius Way

Author : Kendra Adachi
Publisher : WaterBrook
ISBN 13 : 0525653910
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Lazy Genius Way by : Kendra Adachi

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

The Daily Stoic Journal

Author : Ryan Holiday
Publisher : Penguin
ISBN 13 : 0525534393
Total Pages : 338 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Daily Stoic Journal by : Ryan Holiday

Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.

3-Minute Morning Journal

Author : Michael Sorensen
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719571968
Total Pages : 200 pages
Book Rating : 4.5/5 (719 download)

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Book Synopsis 3-Minute Morning Journal by : Michael Sorensen

Download or read book 3-Minute Morning Journal written by Michael Sorensen and published by Createspace Independent Publishing Platform. This book was released on 2018-05-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: +Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.

Eat With Intention

Author : Cassandra Bodzak
Publisher :
ISBN 13 : 1631062360
Total Pages : 211 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Eat With Intention by : Cassandra Bodzak

Download or read book Eat With Intention written by Cassandra Bodzak and published by . This book was released on 2016-11-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body. This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: How to uncover the foods that are hurting you How to nourish your body from a place of self-love How to incorporate a daily gratitude or meditation practice into your life How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.

Play with the Day: a Yearly Goal Journal. Cast a Vision. Set Monthly Intentions. Live with Soul

Author : Suzanne Heyn
Publisher :
ISBN 13 : 9781712296608
Total Pages : 236 pages
Book Rating : 4.2/5 (966 download)

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Book Synopsis Play with the Day: a Yearly Goal Journal. Cast a Vision. Set Monthly Intentions. Live with Soul by : Suzanne Heyn

Download or read book Play with the Day: a Yearly Goal Journal. Cast a Vision. Set Monthly Intentions. Live with Soul written by Suzanne Heyn and published by . This book was released on 2019-12-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play with the Day is a soulful goal journal, planner and habit tracker that will help you live better -- not just get more done. With it, you''ll weave beautiful rituals and habits into your life along with a few focused to-do''s, leaving plenty of room for play. You''ll live more soulfully while tapping into the universe''s magic to help you become who you most want to be. Because life isn''t about checking things off a list -- it''s about living! Unfortunately, most planners are a series of to-do''s, which results in living from the brain and not from the heart. Big dreams are not achieved by logic alone! Strategy is a powerful tool, but creatives who live from the heart require something more. Living from the heart is about taking one right next step at a time, allowing ourselves to be guided as life changes and we change. It requires us to stay open to inspired guidance and serendipity, the kind of magic that transcends logic but is the special sauce necessary for turning the wildest beyond wild dreams into reality. If your desires transcend logic, then your planner needs to, too. Play with the Day Yearly Goal Journal strikes the perfect balance between masculine structure and feminine flow. **This journal is UNDATED, allowing you to start and stop at any time.** Play with the Day Yearly Goal Journal features 8 parts: Part 1: Review First, you''ll take stock of the 12 months that just passed with guided journaling prompts to help you compassionately assess how things have been going for you and create closure. Part 2: Daydream Next, you''ll tune into your heart and ask yourself what you''d create if anything was possible. Time to go beyond the limits of your mind and existing reality! Part 3: Cast a vision The most fun part! You''ll create a vision in 8 key areas of life. Each area offers two pages, one to brainstorm and another to create a mini vision board to harness the law of attraction. Part 4: Build a positive mindset Hidden fears will stop you from manifesting your dreams unless you honor them and write a new story! This guided journal portion will help you uncover even the most secret, deep hidden sabotages, allowing you to move beyond them and create real change in your life. Part 5: Create stepping stones to your vision A big part of realizing your dreams is simply making success a habit. In this section, you''ll identify the main habits that will get you where you want to go and figure out how to implement them in your life. Part 6: Live with soul This is the soul of this goal setting workbook! Each month, you''ll write about your desires and what you''re grateful for, creating a powerful foundation to the start of the month. You''ll set a main intention and up to 3 goals while digging into a handful of juicy guided journaling prompts -- just enough to deepen you into your goal without overwhelming you. You''ll also connect to the main habits or rituals required to achieve your goal. Part 7: Track your habits This section features a habit tracker for maintaining the habits you''ve identified as important for helping you achieve your goals and become who you want to be. Part 8: Close the year Finally, close the year with a few brief, soulful questions different than those in Part 1. **The idea behind this habit tracker journal is that healthy habits create the foundation of joy and success. It''s not what you do one day, but what you do every day. Using this goal setting journal and workbook, you''ll achieve the perfect balance of structure and flow. Life is about more than work and getting things done. Sometimes you need a massage or a hike! And sometimes during that massage or hike, you receive a multi-million dollar idea. You can''t schedule that. It has to come from within. With Play with the Day, you''ll identify those messages to create a life as unique as you are.

The Bullet Journal Method

Author : Ryder Carroll
Publisher : Fourth Estate
ISBN 13 : 9780008261405
Total Pages : 0 pages
Book Rating : 4.2/5 (614 download)

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Book Synopsis The Bullet Journal Method by : Ryder Carroll

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

The Wisdom Journal

Author : Oprah Winfrey
Publisher : Flatiron Books
ISBN 13 : 9781250197658
Total Pages : 0 pages
Book Rating : 4.1/5 (976 download)

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Book Synopsis The Wisdom Journal by : Oprah Winfrey

Download or read book The Wisdom Journal written by Oprah Winfrey and published by Flatiron Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.

Good Morning Intentions

Author : Britt Deanda
Publisher : New Harbinger Publications
ISBN 13 : 1684035740
Total Pages : 160 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Good Morning Intentions by : Britt Deanda

Download or read book Good Morning Intentions written by Britt Deanda and published by New Harbinger Publications. This book was released on 2021-02-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.” —Foreword Reviews What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start? In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance. If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual. Coffee is optional.

The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment

Author : S. J. Scott
Publisher : Jaico Publishing House
ISBN 13 : 8119792548
Total Pages : 453 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by : S. J. Scott

Download or read book The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

The Well-Watered Life

Author : Gretchen Saffles
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496445511
Total Pages : 289 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Well-Watered Life by : Gretchen Saffles

Download or read book The Well-Watered Life written by Gretchen Saffles and published by Tyndale House Publishers, Inc.. This book was released on 2021-04-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Well-Watered life isn’t about doing more; it’s about being with Jesus and becoming like Him. The Well-Watered Life devotional journal is your very own not-so-formal invitation to embrace the life Jesus came to give. Throughout the pages of this beautifully designed journal, filled with writing prompts, Scripture teaching, and biblical exercises, you will be encouraged to chronicle your journey of faithfully following and finding Jesus. You will discover how to satisfy the deep craving in your soul as you learn practical ways to implement spiritual disciplines and rhythms in your daily routine as you pursue a “well-watered life” in Christ.

The Daily Joy Journal

Author : Jillian Schecher
Publisher :
ISBN 13 : 9781735938905
Total Pages : pages
Book Rating : 4.9/5 (389 download)

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Book Synopsis The Daily Joy Journal by : Jillian Schecher

Download or read book The Daily Joy Journal written by Jillian Schecher and published by . This book was released on 2020-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Daily Joy Journal? is a soulfully strategic 90-day system designed for aligning with JOY. What if feeling good was your #1 job?The Daily Joy Journal? is a lifestyle. It is about living and breathing JOY. It is less about DO-ing and more about BE-ing.You are not your to-do list! What matters more than what you do is how you feel and where you are focusing. The Daily Joy Journal? supports you in using your focus as your superpower to deliberately design a life you love. Joy is an inside job. The Daily Joy Journal? was created with this in mind.

Let It Settle Journal

Author : Michael Galyon
Publisher : John Wiley & Sons
ISBN 13 : 1394259182
Total Pages : 185 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Let It Settle Journal by : Michael Galyon

Download or read book Let It Settle Journal written by Michael Galyon and published by John Wiley & Sons. This book was released on 2024-11-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential companion to Let It Settle and a roadmap to many of life's most difficult moments In the Let It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal, a transformative companion to Michael Galyon's acclaimed Let It Settle: Daily Habits to Move You From Chaos to Calm, you'll find a resource that serves as a personal sanctuary for reflection and growth, offering guidance through the tumultuous moments of life. Michael Galyon, renowned for his insightful approach to finding peace and control, provides a calming Journal for those navigating life's challenges. Let It Settle Journal is thoughtfully designed to align with the impactful lessons of its companion book. It addresses significant life events such as the loss of a loved one or the end of a relationship, each of which can lead to troubling emotions. The journal guides readers through mindfulness-based practices and targeted meditations for these specific experiences, fostering a sense of calm and understanding. You'll also find: Structured sections focusing on various life challenges and the accompanying emotional responses Meditations tailored to specific life experiences, offering a path to peace and clarity Experiential learning that encourages embodying the concepts of "Let It Settle" in a safe, guided manner Let It Settle Journal is more than just a journal; it's a companion for life's journey, providing a beacon of calm and a roadmap for healing. Whether you're grappling with major life changes or seeking to maintain equilibrium in a chaotic world, this journal is an essential tool for personal growth and emotional resilience. It's a perfect choice for anyone looking to deepen their understanding and application of the principles from Let It Settle.

Meditations on Intention and Being

Author : Rolf Gates
Publisher : Anchor
ISBN 13 : 1101873507
Total Pages : 386 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Meditations on Intention and Being by : Rolf Gates

Download or read book Meditations on Intention and Being written by Rolf Gates and published by Anchor. This book was released on 2015-12-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.