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My Cycle Journal
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Book Synopsis Menstrual Cycle Tracking Journal by : Lisa de Jong
Download or read book Menstrual Cycle Tracking Journal written by Lisa de Jong and published by . This book was released on 2020-04-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal dedicated to tracking your menstrual cycle that is designed in such a way to make identifying trends easy and practical. Coach and facilitator, Lisa de Jong, briefly explains the different phases of the menstrual cycle, the things to look out for and how to track them so that you can feel more empowered in your body and understand your menstrual cycle a lot better. Period apps, trackers and using a blank journal is wonderful. But after some time, it gets confusing and it can be a bit time consuming to read back over notes to identify trends. Or it can be easy to miss things. Lisa has laid out the format of this journal so that all the phases or "inner seasons" of the cycle remain together. That way, you can clearly see what common trends and themes come up each month. This helps if you are on a journey of healing, self-exploration or education around the menstrual cycle. Perfect for anyone who is busy but still wants to build an intimate relationship with their cycle that is easy to do. The journal begins with brief instructions on how to use the journal, followed by a short explanation of things to look out for and what our hormones do around the cycle. The rest of the journal is a blank template for you to write in just as with any journal or diary! Keep it on your bedside locker or in your handbag any time to take a quick note. Lisa has designed this journal based on her own lived experience of tracking her menstrual cycle. She is a coach, facilitator and speaker specialising in the menstrual cycle amongst other things. This journal is designed to allow journalling up to 35 days of each menstrual cycle for 12 cycles.(Please contact Lisa for wholesale at www.yourcyclematters.com)"So beautiful and thoughtfully presented. I look forward to using it to deepen my awareness and support myself around my menstrual cycle in a much more informed and compassionate way. Your passion and creativity are sprinkled throughout this journal. Things have improved so much since I took your workshop and for that, I am so grateful." ~ Catherine
Book Synopsis My Period Tracker by : Casa Della Grande
Download or read book My Period Tracker written by Casa Della Grande and published by . This book was released on 2020-01-14 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a looking for a simple way to keep track of your monthly menstrual cycle? Tired of being caught off-guard by your period every month? Then this tracker is just for you. Whether you are a young girl just venturing into the world of womanhood, a full-time mom juggling multiple kids, or a career woman climbing the corporate ladder, monitoring your PMS symptoms, flow, and cycle length is essential. Get your period tracker today! Product Details: ♥Perfectly proportioned at 6 x 9 inches to discreetly fit in your purse or bag ♥A soft and sturdy premium glossy cover ♥Undated monthly spreads enable you to start tracking your menses at any time ♥More than enough pages for three years/36 months of recording data ♥A section for symptoms, flow, moods, and notes. ♥Designed in the USA Please note that this tracker is not intended to substitute or circumvent your doctor's medical advice.
Download or read book The Red Journal written by Lisa Lister and published by National Geographic Books. This book was released on 2020-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tracker and guide to understanding your menstrual cycle with the moon phases. This practical, supportive self-care journal will help you track your menstrual cycle over 13 moons, reconnect with your mental, physical and spiritual wellbeing and create a bloody brilliant life! The act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you think, act and feel the way you do. With pages devoted to each day and phase of your cycle, The Red Journal will help you to map patterns in how you feel and how you show up to each day. As you begin to use this journal to chart your cycle, you'll start to notice these patterns emerging and will gain a deeper understanding of what's actually going on in your body. With this beautifully designed journal, you'll learn to: track and chart your menstrual cycle know what your hormones are doing and decode each phase of your cycle notice and make sense of your physical period experience ('light flow today') and emotional responses ('it's a trackies + pjs day') understand how the rhythms of nature affect your own flow and feelings connect to your cycle intuitively and holistically You'll find information and guidance, diary pages, thoughtful questions to answer and sections to personalize and express how you have felt. Find out how you can get to know your flow, sync your cycle and unlock your monthly superpowers!
Book Synopsis My Period Tracker by : Casa Della Grande
Download or read book My Period Tracker written by Casa Della Grande and published by . This book was released on 2020-01-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a looking for a simple way to keep track of your monthly menstrual cycle? Tired of being caught off-guard by your period every month? Then this tracker is just for you. Whether you are a young girl just venturing into the world of womanhood, a full-time mom juggling multiple kids, or a career woman climbing the corporate ladder, monitoring your PMS symptoms, flow, and cycle length is essential. Get your period tracker today! Product Details: ♥Perfectly proportioned at 6 x 9 inches to discreetly fit in your purse or bag ♥A soft and sturdy premium glossy cover ♥Undated monthly spreads enable you to start tracking your menses at any time ♥More than enough pages for three years/36 months of recording data ♥A section for symptoms, flow, moods, and notes. ♥Designed in the USA Please note that this tracker is not intended to substitute or circumvent your doctor's medical advice.
Download or read book My Cycle Tracker written by Nina Bent and published by Independently Published. This book was released on 2019-05-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monitor and track your periods on a monthly- and yearly basis with this simple and easy to use journal.Use this tracker to monitor your period month by month to build up a precise, compact record. A blank lined page accompanies each table for you to add your own notes. Track pain and take notes. * 120 pages Notebook journal * Cream pages inside * Beautiful cover design * Soft Paperback with matte finish * Size: B x H 13,3 x 20,3 cm (5,25 x 8 inch)
Book Synopsis The Sacred Cycles Journal by : Jill Pyle
Download or read book The Sacred Cycles Journal written by Jill Pyle and published by . This book was released on 2022-06-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with the ancient pulse of the Earth's wisdom through your Sacred Cycles - Moon phases, menstruation, seasons, flora and fauna, and the passage of time - to seek guidance, deepen your intuition and honour your body. Let this journal act as your guide as you begin to embark on the sacred journey of cycle tracking. Inside you'll find passages of moon wisdom, cycle tracking prompts, monthly bleeding rituals, and more. Step outside your comfort zone and travel deeper within your mind, body, and soul. Learning how to track your cycles is an empowering way to connect to your body and the natural world. As you learn to track your cycle and discover the patterns within it, you'll find peace in navigating the ebbs and flows.
Book Synopsis Menstrual Cycle - My Period Journal by : Dreamy Timmy
Download or read book Menstrual Cycle - My Period Journal written by Dreamy Timmy and published by . This book was released on 2021-04-08 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: This menstrual cycle logbook is helpful to better understand your body. It gives you a quick snapshot of how your menstrual cycles have been going so far. There is schedule for total of 240 days of menstruation spread sheets in this journal giving you space to track your period for around 4 years Size: 8.5x11 inches, medium size that is easy to store and keep but yet has enough space to write. Pages count: 133 pages Keep it by your bed for a quick run down at the end of each day. What you'll find inside ? One of the first pages is an abridged version of the Period Tracker. It gives you a quick snapshot of how your menstrual cycles have been going so far. Using the pen, shade a square daily once your period begins. The next page is devoted to shopping so that you never run out of things you might need when you get your period. The following pages give an overview of the entire menstrual cycle. We can note there : - month of/year - All Period Days(simply enter the day number when your period began and note each day until the end of your cycle) - Next Write down your feelings about symptoms and related issues like pain descriptions, medication, water intake, relief measurements etc - Count the number of days since day 1 of the previous month. This is your cycle length. - Predict when to expect your next period based on your cycle length. This will help you determine if your cycles are regular. Thanks to the points mentioned above, we can accurately study the course of menstruation On one of the last pages is : Things I did to not think about the pain. It's a good idea to remember which things brought you the most relief each cycle through your records. This can help you feel better faster the next time Why do people choose our books ? The book is simple and easy to use and has instructions You can start at any month and year It will remind you of your periodic purchases so you don't run out of essentials It will guide you through a process, in which we can accurately study the course of menstruation By completing it during your period, you'll realize what brings you the most benefits Printed on high quality solid white paper ★ Our books are the perfect yet not expensive gift!
Download or read book My Period Logbook written by Nina Bent and published by Independently Published. This book was released on 2019-05-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monitor and track your periods on a monthly- and yearly basis with this simple and easy to use journal.Use this tracker to monitor your period month by month to build up a precise, compact record. A blank lined page accompanies each table for you to add your own notes. Track pain and take notes. * 120 pages Notebook journal * Cream pages inside * Beautiful cover design * Soft Paperback with matte finish * Size: B x H 13,3 x 20,3 cm (5,25 x 8 inch)
Book Synopsis My Period Tracker by : Casa Della Grande
Download or read book My Period Tracker written by Casa Della Grande and published by . This book was released on 2020-01-14 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a looking for a simple way to keep track of your monthly menstrual cycle? Tired of being caught off-guard by your period every month? Then this tracker is just for you. Whether you are a young girl just venturing into the world of womanhood, a full-time mom juggling multiple kids, or a career woman climbing the corporate ladder, monitoring your PMS symptoms, flow, and cycle length is essential. Get your period tracker today! Product Details: ♥Perfectly proportioned at 6 x 9 inches to discreetly fit in your purse or bag ♥A soft and sturdy premium glossy cover ♥Undated monthly spreads enable you to start tracking your menses at any time ♥More than enough pages for three years/36 months of recording data ♥A section for symptoms, flow, moods, and notes ♥Designed in the USA Please note that this tracker is not intended to substitute or circumvent your doctor's medical advice.
Book Synopsis Period Tracker by : My menstrual cycle diaries Editions
Download or read book Period Tracker written by My menstrual cycle diaries Editions and published by . This book was released on 2020-07-10 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily track your menstrual periods with this complete menstrual cycle tracker. By keeping a consistent diary, you can get a clear idea of when your period starts and the associated symptoms. Whether they come with cramps or not, the medications used against them and their effects on you. This simple and practical approach takes this health diary to the next level, with additional prompts to track the duration of your period, start date, severity of cramping, your level of fatigue and a symptom tracker for the duration of your period. Discover the simplest and most comprehensive way to live your life to the fullest. The Menstrual Tracker includes : Intuitive design: This cleverly organized notebook helps you record menstrual information in a consistent way to see a check on your genital health; 120 pages to follow your menstrual period easily (the duration, presence of cramps or not, medications used against and their effects, the following signs observed during your period and your level of fatigue); Small and private: its ideal size allows you to store it anywhere and carry it easily.
Book Synopsis My Period Logbook by : Elisabeth Jeydale
Download or read book My Period Logbook written by Elisabeth Jeydale and published by . This book was released on 2019-08-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple and easy journal helps you to monitor and track your periods on a monthly- and yearly basis. Use this colorful logbook to monitor your period month by month to build up a precise, compact record. Blank lined pages accompany each table for you to write down your own notes and symptoms.Monitor your periods on a monthly- year basis with our easy to use chart. 100 pages Notebook journal covering 4 years every chart has extra boxes to add your own symptoms white pages inside Beautiful cover design Soft Paperback with matte finish Size 6 x 9 in Extra blank lined pages for your notes
Download or read book My Cycle Journal written by My JOURNAL and published by . This book was released on 2019-04-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: lined notebook
Book Synopsis My Period Tracker Journal by : Rachel Rapa
Download or read book My Period Tracker Journal written by Rachel Rapa and published by . This book was released on 2020-01-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This notebook, 6" x 9", 120 lined pages is perfect for those who want to keep track own period and PMS symptoms for years. Do you want to see more product offers or need a different interior format? Just click on our brand "Rachel Rapa" to find the rest of our products! PERFECT FOR: Girls and women who wishing to be more aware of their period symptoms and keeping track of what helps with the symptoms Girls and women who want to monitor their menstrual cycle and chart important dates Keeping track of natural fertility Adding to a first period kit Irregular monthly cycles Product Details: Wide ruled, lined paper including monthly calendar 6" x 9" (15,24 cm x 22,86 cm) 120 pages White paper Matte Cover Printed on High Quality, Bright White paper If you want purchase this topnotch journal, then scroll up; click the Add to Cart button
Download or read book The Period Book written by Karen Gravelle and published by Bloomsbury USA Childrens. This book was released on 2017-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.
Download or read book Code Red written by Lisa Lister and published by Hay House, Inc. This book was released on 2020-08-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle. Your period is way more than PMS, carb cravings and lady rage - it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life. Code Red, from the Creatrix of www.thesassyshe.com, Lisa Lister, is a call to action. A rallying cry that dares you to explore, navigate and most importantly, love your lady landscape. You'll learn how to live and work in complete alignment with the rhythms of nature, the moon and your menstrual cycle, be inspired by insights from Wise + Wild Women like Meggan Watterson, Alexandra Pope and Uma Dinsmore Tuli, and gain access to easy-to-follow strategies and SHE Flow yoga practices. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom and use your menstrual cycle as an ever-unfolding map to crack your lady code.
Book Synopsis The Palgrave Handbook of Critical Menstruation Studies by : Chris Bobel
Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Book Synopsis My Meowthly Cycles by : Tissan TIBBA
Download or read book My Meowthly Cycles written by Tissan TIBBA and published by . This book was released on 2021-06-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking your monthly cycle is very helpful to better understand your body, find patterns, and helps you to figure out when your next period is expected. This tracker is great for girls as a welcome to women hood gift. It's also perfect for every woman dealing with PCOS, irregular periods, or who wants to track her fertility journey. This 5.5 x 8.5 Tracker has a double page for each cycle. It let's you track your period for 4 years. On one side is a calendar where you can note down your pain scale, flow intensity, and activity level. The facing side gives you enough space to write your PMS symptoms down as well as how you feel each day of your period. The paperback journal has a glossy cover! Perfect for every girl and woman who loves dogs!
