My Bodybuilding Notebook

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The Workout Journal and Roadmap

Author : Jon Moore
Publisher : Castle Point Books
ISBN 13 : 1250199778
Total Pages : 224 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Workout Journal and Roadmap by : Jon Moore

Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Weightlifting Gym Buddy Journal - Volume 3

Author : Ariel Banayan
Publisher :
ISBN 13 : 9781950045044
Total Pages : pages
Book Rating : 4.0/5 (45 download)

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Book Synopsis The Weightlifting Gym Buddy Journal - Volume 3 by : Ariel Banayan

Download or read book The Weightlifting Gym Buddy Journal - Volume 3 written by Ariel Banayan and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Workout Log Book

Author : Rogue Plus Publishing
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718958678
Total Pages : 126 pages
Book Rating : 4.9/5 (586 download)

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Book Synopsis Workout Log Book by : Rogue Plus Publishing

Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

My Therapist Workout Log Book

Author : Workout Log Book Publishing
Publisher :
ISBN 13 : 9781696017152
Total Pages : 106 pages
Book Rating : 4.0/5 (171 download)

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Book Synopsis My Therapist Workout Log Book by : Workout Log Book Publishing

Download or read book My Therapist Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'My Therapist' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Workout Log Book

Author : Workout Log Book
Publisher :
ISBN 13 : 9781671959385
Total Pages : 122 pages
Book Rating : 4.9/5 (593 download)

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Book Synopsis Workout Log Book by : Workout Log Book

Download or read book Workout Log Book written by Workout Log Book and published by . This book was released on 2019-12-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8.99$ LIMITED QUANTITY - HURRY UP GRAP YOURS NOW! Workout Log Book: Bodybuilding Notebook, Simple Workout Book, Fitness Log Notebook, Workout Log Notebook '6x9 in' 120 Page - Daily Activity and Fitness Tracker to Cultivate a Better You: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Well this Journal is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. Book Details Quality white paper 120 pages 6x9 in ( 15.24 x 22.86 cm ) Nice Book cover - matte

My Workout Journal Log

Author : Exercise & Gym Journal Publishers
Publisher :
ISBN 13 : 9781673487152
Total Pages : 102 pages
Book Rating : 4.4/5 (871 download)

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Book Synopsis My Workout Journal Log by : Exercise & Gym Journal Publishers

Download or read book My Workout Journal Log written by Exercise & Gym Journal Publishers and published by . This book was released on 2019-12-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Unique GYM Journal Logbook! This black beautiful notebook or journal is the perfect way to express your gratitude to a friend who loves the GYM! This journal has 100+ pages for one to use, write, everything concerning your workout. It is a notebook that makes for a memorable gift. This notebook: - Has 100 Pages that are (6"x 9") Is the perfect size to tuck into a purse or keep on a desk (Not large) Has a place to record Goals, Strength, Muscles, Weight etc Give your friend a gift they'll remember! It can be used as Appreciation Gifts End of the School Year Gifts Thank You Gifts Inspirational Quote Gifts Art & Craft Gifts Birthday Gift ideas Nurse Jotting Gifts Music Gifts And many, many more.....

Tell Me Again That I Can't

Author : Bodybuilding Notebook
Publisher :
ISBN 13 : 9781658041843
Total Pages : 122 pages
Book Rating : 4.0/5 (418 download)

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Book Synopsis Tell Me Again That I Can't by : Bodybuilding Notebook

Download or read book Tell Me Again That I Can't written by Bodybuilding Notebook and published by . This book was released on 2020-01-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tell Me Again That I Can't Workout LogHow many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.The Workout LogThis book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.-Bodybuilding Notebook, Simple Workout Book, Fitness Log Notebook, Workout Log Notebook

My DNA

Author : My Unique Books
Publisher :
ISBN 13 : 9781699437018
Total Pages : 122 pages
Book Rating : 4.4/5 (37 download)

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Book Synopsis My DNA by : My Unique Books

Download or read book My DNA written by My Unique Books and published by . This book was released on 2019-10-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight, rest, time, 1RM and notes. Product description: 6 x 9 in size; 120 pages with 5 blank workout log templates on each page, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.

Workout Log Book

Author : Sr Creations
Publisher :
ISBN 13 : 9781077096455
Total Pages : 128 pages
Book Rating : 4.0/5 (964 download)

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Book Synopsis Workout Log Book by : Sr Creations

Download or read book Workout Log Book written by Sr Creations and published by . This book was released on 2019-06-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout log book is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. This beast mode journal can become a blueprint of what works for you and for you to share your success with others.In this workout Journal you can record the following: CARDIO: Exercises, Distance, Time and Calories Burned.STRENGTH: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.WEIGHT MEASUREMENT: Record your goals on the weekly progress chart so you are on track to hit your goals!It's a great size to throw in your gym bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 126 Pages COVER: Soft Cover (Matte)Get your copy now and get the results you truly deserve

Gains

Author : Gains Workout
Publisher : Independently Published
ISBN 13 : 9781075950537
Total Pages : 62 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Gains by : Gains Workout

Download or read book Gains written by Gains Workout and published by Independently Published. This book was released on 2019-06-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal to be:

My Power Is My Attitude Notebook

Author : Kilian Beckham
Publisher :
ISBN 13 : 9781699764237
Total Pages : 112 pages
Book Rating : 4.7/5 (642 download)

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Book Synopsis My Power Is My Attitude Notebook by : Kilian Beckham

Download or read book My Power Is My Attitude Notebook written by Kilian Beckham and published by . This book was released on 2019-10-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Notebook with 6 x 9 is especially made for your family and friends who loves to go to the gym and lift weights. Perfect for gym goers. This notebook will surely bring out the muscular side of you. Gym Notebook, Planner, Journal, Diary, Planner, Gratitude, Writing, Travel, Goal, Bullet Notebook

Your Fitness is 100% Mental Your Body Won't Go where Your Mind Doesn't Push it

Author : Rr Creation
Publisher :
ISBN 13 : 9781086164916
Total Pages : 102 pages
Book Rating : 4.1/5 (649 download)

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Book Synopsis Your Fitness is 100% Mental Your Body Won't Go where Your Mind Doesn't Push it by : Rr Creation

Download or read book Your Fitness is 100% Mental Your Body Won't Go where Your Mind Doesn't Push it written by Rr Creation and published by . This book was released on 2019-07-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: journal notebook is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This workout log book is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. This beast mode journal can become a blueprint of what works for you and for you to share your success with others.In this workout Journal

My Workout Journal / Fitness Notebook

Author : FLORA-PRINT NOTEBOOK
Publisher :
ISBN 13 : 9781654743246
Total Pages : 120 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis My Workout Journal / Fitness Notebook by : FLORA-PRINT NOTEBOOK

Download or read book My Workout Journal / Fitness Notebook written by FLORA-PRINT NOTEBOOK and published by . This book was released on 2020-01-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Through Barriers This 6x9 inch, 120-page workout log is simple in design, so it can be used for a wide range of fitness and exercise activities.It's the perfect size to fit in your gym bag yet big enough to take adequate notes. This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you.One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. Every detail counts and nothing should be overlooked. Scroll up and hit the orange buy button today!

Workout Log Book

Author : Rogue Plus Publishing
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718932609
Total Pages : 126 pages
Book Rating : 4.9/5 (326 download)

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Book Synopsis Workout Log Book by : Rogue Plus Publishing

Eat Sleep Code Repeat

Author : My Unique Books
Publisher :
ISBN 13 : 9781699416181
Total Pages : 122 pages
Book Rating : 4.4/5 (161 download)

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Book Synopsis Eat Sleep Code Repeat by : My Unique Books

Download or read book Eat Sleep Code Repeat written by My Unique Books and published by . This book was released on 2019-10-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight, rest, time, 1RM and notes. Product description: 6 x 9 in size; 120 pages with 5 blank workout log templates on each page, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.

My Therapist Notebook

Author : Workout Notebook
Publisher :
ISBN 13 : 9781695850460
Total Pages : 112 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis My Therapist Notebook by : Workout Notebook

Download or read book My Therapist Notebook written by Workout Notebook and published by . This book was released on 2019-09-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting notebook saying 'My Therapist Notebook' is a perfect gift for a body builder who wants to journal exercises while doing workouts and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises.