The Light At The End Of The Covid-19 Tunnel

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Author :
Publisher : Fulton Books, Inc.
ISBN 13 : 1638606137
Total Pages : 95 pages
Book Rating : 4.6/5 (386 download)

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Book Synopsis The Light At The End Of The Covid-19 Tunnel by : Gwendolyn S. Corbett

Download or read book The Light At The End Of The Covid-19 Tunnel written by Gwendolyn S. Corbett and published by Fulton Books, Inc.. This book was released on 2021-12-23 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covid-19 was a tsunami of sudden and major disruption on a global scale. Most people around the world experienced immediate and chaotic change. People stopped moving. The earth had a chance to breathe. Early on, people indicated that "there would be life before Covid-19 and life after Covid-19." Life would NEVER be the same. The swelling and welling up caused extreme and explosive forced action for most of humanity and a reaction from earth. There was no warning really. There's been nothing quite as earth-shocking and shattering for the entire world since World War II. Most humans from World War II are no longer here to share the memories of the abrupt and permanent alteration to lives everywhere. Covid-19 served as a reminder as to how precious all of life is. When this global pandemic wave rushed over earth, the impact was of unique proportions and magnitudes. Due to advanced technology and social media, the effects of Covid-19 and the havoc it wreaked on people's emotions, actions, and lives was readily available for the entire world to witness and respond to, or not. Due to the severe measures implemented in my state, the US, and worldwide, the immediate reaction was extreme fear. Close emotional allies of fear, regardless of spiritual and/or political affiliations, were the emotions of criticism, anger, judgment, division, frustration, suspicions, blame, and hopelessness. Basic freedoms that most people around the globe were typically afforded in normal times became forbidden, taboo, shunned. In most places, hand-shaking, hugging, kissing, and close contact were not allowed. In most places, for extended periods of time, restrictions halted physical contact with those outside of one's immediate family. If you were single or an elderly person in an assisted-care facility, there was a great chance of becoming very lonely. The coronavirus basically locked many people up in what would be a prison cell. While in this "prison cell," individuals were forced to reflect on themselves and on the relationships closest to them, mostly their immediate family, whether they were ready to do this or not. Close evaluation of workplace and extended social relationships took place as well. In the state of Ohio where I reside, towards the end of March 2020, the fear of the impending "coronavirus shutdown" was palpable with the extreme measures and restrictions that would affect personal and workplace lives. As an alternative healer and a very sensitive person, I felt the closing in, the locking of the prison cell door, the extreme fear most people felt. The close allies of fear surrounded me and attempted to draw me into the current of negativity. On March 20, 2020, God gave me a message strong and clear. He said, "Gwen, to make it through this pandemic, you must remain positive and hopeful for yourself, your family, community, humanity, and earth." On March 20, 2020, right before Ohio shut down life as usual, the poems started flowing. The first one was inspired by Proverbs 11:25 NIV, "A generous person will prosper; whoever refreshes others will be refreshed." The poems continued to flow through May 8, 2021, two Mother's Day poems to my mom. These poems are to help heal the wounds of Covid-19. They are a gift to humanity and earth. Certain proceeds from this book will aid poor children in rural Appalachia where I grew up in Southeastern Ohio and hopefully well beyond.

What You Into?

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Author :
Publisher : Echo
ISBN 13 : 1760689092
Total Pages : 315 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis What You Into? by : Joshua Fox

Download or read book What You Into? written by Joshua Fox and published by Echo. This book was released on 2024-10-29 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'What you into?' 'I can host if ur looking?' 'What you into?' 'Do you like straight married men?' 'What you into?' 'Wanna meet in the bushes at the park?' So many messages and not a single one asked how I was - or even asked my name. After a few minutes of bleak scrolling, I realised the only things I'm into are basic manners, commitment and being happily married. Which I also realised I wouldn't be finding on here. Still, that didn't stop me going off to meet the ninth stranger to slide into my inbox after finding myself getting sadder and sadder as each anonymous proposition pinged my way. I regretted going before I even left my house. Raw, moving and savagely funny, What You Into? is Josh Fox's autobiographical account of his spiral into the Grindr world of casual sex, hook-ups and dating apps following the break-up of his marriage. He documents this journey diary-style, chronicling the often weird, at times dark world of casual sex as he navigates his grief and anger through the consumption of men - only to discover that he too is being consumed by the process. Fox's unflinching account of his descent into sex addiction, his struggle with depression and his search for a way back is framed within the broader background of his life. He shares his difficult upbringing in a housing estate in Manchester, and gives a self-critical commentary on his media career (and his complicated relationship with 'celebrity'), from his time as a teenage YouTube star and paparazzo through to his work in Australian radio. What You Into? is a story of the push and pull of addiction, the power of compulsion over shame, the search for healing through destruction - set against the need for love and the desire to feel alive.

Gone Viral

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1684513707
Total Pages : 158 pages
Book Rating : 4.6/5 (845 download)

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Book Synopsis Gone Viral by : Justin Hart

Download or read book Gone Viral written by Justin Hart and published by Simon and Schuster. This book was released on 2022-10-18 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Data and marketing consultant and statistical sage to presidential candidates, governors, businesses, and the real powers-that-be, epidemiologists, Justin Hart catalogs in a terrifying-but-sprightly manner the folly and psychosis produced by the pandemic and diagnoses the societal destruction that the massive overresponse to the COVID virus has wreaked, as well as what can be done to stop the madness and bring the world back to a modicum of rationality. WORST. DISEASE. EVER. Someone broke America. In this nightmare, neighbors have turned into agoraphobes, teachers fear their students, children are muzzled, citizens are censored, dystopian fictions have become reality, and unelected officials are creating a biometric police state. Oh wait. It’s not a nightmare. It’s our daily lives! In truth, much of this insanity didn’t start with the coronavirus pandemic (it was already latent in big government and big corporations) and it won’t end there. COVID-19’s greatest threat turned out to be . . . mental. All we had to fear was fear itself—and boy did some of us fear! The very idea of the virus weakened the immune system of America and revealed a decaying underbelly of confusion, panic, unease, and cowardice few of the strong ones suspected existed. What a horrible wake-up call! In a spate of anxious dread and gleeful power-grabbing, our health overlords threw away the pandemic response handbook and tried—beyond all reason—to protect, well, everyone. From massive over-testing to universal retail plexiglass to stay-at-home orders to stay-away-from-school orders to masking mandates to vaccine mandates to some of the worst restrictions on civil liberties in American history, this is an epic story that poses big questions about America’s future as a free society. And the odd thing is, as Justin Hart shows, the actual disease was, as pandemics go, not that threatening; most people were at minimal risk. What is really scary is the total overreaction of half the country, many governments, that lost all sense of perspective. Hart offers a hopeful prescription on how we might face the madness down and claw our way back to sanity!

Life in Lockdown

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Author :
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis Life in Lockdown by : P. Raja Rao

Download or read book Life in Lockdown written by P. Raja Rao and published by Blue Rose Publishers. This book was released on 2021-05-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience of the author while in lockdown and some travel expenses etc.

The Sober Girl Society Handbook

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Author :
Publisher : Random House
ISBN 13 : 1473584159
Total Pages : 254 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Sober Girl Society Handbook by : Millie Gooch

Download or read book The Sober Girl Society Handbook written by Millie Gooch and published by Random House. This book was released on 2021-01-14 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society! It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'

What Does Your Fortune Cookie Say?

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Author :
Publisher : Ripples Media LLC
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (853 download)

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Book Synopsis What Does Your Fortune Cookie Say? by : Adam Albrecht

Download or read book What Does Your Fortune Cookie Say? written by Adam Albrecht and published by Ripples Media LLC. This book was released on 2021-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through simple action steps, Adam Albrecht offers a broad range of useful ways to become a better professional and human through bite-sized stories of his own learnings.

The Nana Elaine Chronicles

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Author :
Publisher : FriesenPress
ISBN 13 : 1039178049
Total Pages : 179 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis The Nana Elaine Chronicles by : Jodi Walsh

Download or read book The Nana Elaine Chronicles written by Jodi Walsh and published by FriesenPress. This book was released on 2023-06-20 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are, were, or might ever be a caregiver, the Nana Elaine Chronicles was written for you. In it, Jodi Walsh shares the highs and lows of being a caregiver for her grandmother, who suffered from Alzheimer’s, as her nana moves from living in her own home, to assisted living, and finally to long term care. Heartfelt, realistic, and also inspirational, this book shares nuggets of valuable information about how to interact with loved ones who have Alzheimer’s and how to survive and even thrive as a caregiver. Even more importantly, it reminds us that life can be messy, no one is perfect, and that there is power in just showing up with love. Although built around posts that the author originally shared on a Facebook group, Jodi also takes time to document and celebrate the woman her nana was before Alzheimer’s. This makes the story deeply personal, and allows us to see how Nana Elaine’s strength, humor, and grace remain even as the condition ravages her memory. These revelations remind us that despite the heartaches along the way, a caregiving journey can be joyful. The Nana Elaine Chronicles also covers what happens when it is time to say good-bye to a loved one and the caregiver’s role ends. Openly and honestly, Jodi shares the importance of self-care and dealing with pent-up emotions and the steps she took to move forward and embrace the next stage of her life post-caregiving.

Maia Toll's Wild Wisdom Companion

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Author :
Publisher : Storey Publishing
ISBN 13 : 1635861292
Total Pages : 200 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Maia Toll's Wild Wisdom Companion by : Maia Toll

Download or read book Maia Toll's Wild Wisdom Companion written by Maia Toll and published by Storey Publishing. This book was released on 2021-11-23 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Maia Toll's Wild Wisdom Companion guides readers in developing a personalized earth-based spiritual practice using rituals, writing prompts, recipes, symbols, and reflections tied to each season"--

The Roaring 30s

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Author :
Publisher : SHIFT Books
ISBN 13 : 0988473127
Total Pages : 140 pages
Book Rating : 4.9/5 (884 download)

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Book Synopsis The Roaring 30s by : Ethan Brisby

Download or read book The Roaring 30s written by Ethan Brisby and published by SHIFT Books. This book was released on 2023-06-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Roaring 30s," Ethan Brisby takes readers on an extraordinary and introspective voyage through the pivotal decade of his life. This compelling memoir dives deep into the experiences of an African American man as he navigates the realms of politics, parenthood, education, and personal transformation. Through his raw and honest storytelling, Brisby unveils the triumphs and trials that shaped his journey, illuminating the resilience and self-discovery that arise from overcoming adversity. With profound insights on societal challenges, cultural exploration, and the generational shift of the SHIFT generation, this empowering memoir serves as a timeless source of inspiration and life lessons for readers seeking personal growth and empowerment.

Mountains on My Shoulders

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Author :
Publisher : Page Publishing Inc
ISBN 13 : 1662481705
Total Pages : 53 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Mountains on My Shoulders by : Anthony J. Raiola

Download or read book Mountains on My Shoulders written by Anthony J. Raiola and published by Page Publishing Inc. This book was released on 2022-07-11 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: One man’s journey through life from victim to survivor to outspoken activist on many social issues such as child abuse, loss, addiction, HIV/AIDS, disease, racial inequality and equality, and LGBT rights. This is a true story of what one man went through while battling all of life’s ups and downs, burning in the ashes of betrayal and discrimination trying to hold him down but rising up and becoming one of the most outspoken and controversial social activists and public speakers around. A true survivor who overcame the heaviness of the mountains weighing him down just wanting him to crumble and cave in.

The Girl's Guide

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Author :
Publisher : Workman Publishing Company
ISBN 13 : 0761185100
Total Pages : 465 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Girl's Guide by : Melissa Kirsch

Download or read book The Girl's Guide written by Melissa Kirsch and published by Workman Publishing Company. This book was released on 2015-04-07 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: A colossal cheat sheet for your post-college years, answering all the needs of the modern woman—from mastering money to placating overly anxious parents, from social media etiquette to the pleasure and pain of dating (and why it’s not a cliché to love yourself first). A perfect combination of tried-and-true advice and been-there tips, it’s a one-stop resource that includes how to clean up your digital reputation, info on finding an apartment you can afford and actually want to live in, and why you should exercise the delicate art of defriending. Plus the fundamentals, from health (mental and physical) to spirituality to ethics to fashion, all delivered in Melissa Kirsch’s fresh, personal, funny voice—as if your best friend were giving you the best and smartest advice in the world.

An Untold Lockdown Story

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Author :
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.7/5 (196 download)

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Book Synopsis An Untold Lockdown Story by : Sridhar Pai Tonse

Download or read book An Untold Lockdown Story written by Sridhar Pai Tonse and published by . This book was released on 2021-03-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coronavirus managed to shake up the planet with its deathly strike. For humanity, it showed a reflective mirror. A time to pause and reassess. The virus forced a hard stop in the rat race. While the virus spread its footprint across the planet, over a billion people in India went under lockdown that stretched into weeks. Digital workers and students moved online. For eighty-five-year-old Tarakka, and millions of senior citizens like her, the lockdown threatened to become permanent isolation. Fiery, steely willed, and educated, Tarakka deeply resented the pain of the lockdown. Trapped indoors, all she could do was walk in the terrace garden of her Bengaluru home. She missed her tiny social circle of friends, a daily walk in the park, newspapers, and neighbours.Worse, she felt unimportant and ignored at home. As everyone in the family got busy with his mobile screen all day long, she felt her digital illiteracy would relegate her to insignificance. But she was not the kind to give up without a fight. And fight, she did. And won.

Quarantined Thoughts Vol 3: Life Stories And Musings During A Pandemic

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Author :
Publisher : HS Grafik Print
ISBN 13 :
Total Pages : 167 pages
Book Rating : 4./5 ( download)

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Book Synopsis Quarantined Thoughts Vol 3: Life Stories And Musings During A Pandemic by : Kath C. Eustaquio-Derla

Download or read book Quarantined Thoughts Vol 3: Life Stories And Musings During A Pandemic written by Kath C. Eustaquio-Derla and published by HS Grafik Print. This book was released on 2021-03-16 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say that every 100 years or so, nature throws humans a curveball in the form of a pandemic. The effects, challenges, and changes may not be the same, still, a pandemic affects us all. But soon, everything we are experiencing will be part of history. The Coronavirus Disease 2019 (COVID-19) has not only slowed us down, but also changed the way we work, live, and plan for the future. Not only for the duration of the Enhanced Community Quarantine (ECQ), Modified ECQ, or General Community Quarantine (GCQ), but for a very long time. The Quarantined Thoughts ebook project (formerly called Coronavirus Chronicles) was created to give people something to do at home during the ECQ in March 2020. Our goal is to encourage everyone to chronicle life during a pandemic and help process thoughts and feelings through writing. Each of us has stories that deserve to be told. This is one of the many volumes. You can read the previous volumes here for free: ✔️Quarantined Thoughts Vol 1: https://bit.ly/ReadQTVOL1 ✔️Quarantined Thoughts Vol 2: https://bit.ly/ReadQTVOL2 This is Volume 3 with stories from ✔️Kath C. Eustaquio-Derla (Philippines) ✔️Jill Barcelona-Suzuki (Japan) ✔️Lori Dumaligan (Philippines) ✔️Reagan A. Latumbo (Philippines) ✔️Aurora Castillo Pulido (USA) ✔️Anna Catherine Villamor (Philippines) ✔️Anjali Sinha (India) ✔️Ian Benedict R. Mia (Philippines) ✔️Cor Carlos and Luis Barcelon II (Philippines) ✔️Jose Luis De Guzman (Philippines) ✔️Kennedy Serafica (Philippines) ✔️Mark Manalang (Philippines) ✔️Rosella Jane T. Vargas (Philippines) ✔️Hezekiah Louie R. Zaraspe (Philippines) ✔️Ma. Desiree Cruz-Ballesteros (Philippines) ✔️Linus Lucas A. Dayrit (Philippines) ✔️Silver Raye (Philippines) ✔️Check Say (Philippines) ✔️Brigida S. Tangonan (Philippines) ✔️Jessica Valencia(Philippines) Success Partners for Vol 3: ✔️HS Grafik Print ✔️What the EF ✔️In House Coffee Bar ✔️Dads Belly Roast ✔️Miss Kayce – MLCK Manila ✔️Anjali Sinha Art – The Meltdown Magazine ✔️Self-Publishing Made Simple Community ✔️i Support Local | Sai Montes Makeup Artistry ✔️Being Natural Beauty ✔️Looca & Le Brand ✔️The Burger Vendor ✔️Meat Raw MNL ✔️Village Pipol Magazine ✔️Dig Deep Ice Cream ✔️Real North Express ✔️Mouth Meter ✔️Consult Asia Global ✔️Siomai King – Betsie Dacumos ✔️Dr. Tina Alfaro ✔️My Avenue Wines ✔️Happy Solo Mompreneur ✔️Ben & Anne ✔️Munti PH ✔️RoAn Designs ✔️Senpie Educational Services ✔️Meat Raw Manila All volumes have paid versions on Amazon/Kindle and Google Play. The sales from these platforms will be divided among the authors. Each author will then have the option to donate their royalties to the ABS-CBN Pantawid ng Pag-ibig - a program of ABS-CBN that uses cash donations "to buy food and basic necessities which are then distributed to different communities in need" in the Philippines, especially those greatly affected by the COVID-19 pandemic. The author can also donate his royalties to the charity of his choice. If you decide to buy and read the paid versions, thank you for helping us raise funds! A little goes a long way! Whichever you choose, please do share the links with your family and friends. You can also check the book on the PaperKat Books website: bit.ly/QTVOL3onPKB

The Victoria Vanishes

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Author :
Publisher : Bantam
ISBN 13 : 0553905139
Total Pages : 338 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The Victoria Vanishes by : Christopher Fowler

Download or read book The Victoria Vanishes written by Christopher Fowler and published by Bantam. This book was released on 2008-10-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a case tailor-made for the Peculiar Crimes Unit. A lonely hearts killer is targeting middle-aged women at some of England’s most well-known pubs—including one torn down eighty years ago. What’s more, Arthur Bryant happened to see one of the victims only moments before her death at the pub that doesn’t exist. Indeed, this case is littered with clues that defy everything the veteran detectives know about the habits of serial killers, the methodology of crime, and the odds of making an arrest. Now, with the public on the verge of panic and their superiors determined to shut the PCU down for good, Detectives Bryant and May must rise to the occasion in defense of two great English traditions—the pub and the Peculiar Crimes Unit. That’s easier said than done. A lost funeral urn, the eighteenth-century mystic Emanuel Swedenborg, the Knights Templars, the secret history of pubs, and the discovery of an astounding religious relic may be enough to convince one of the pair to take back his resignation letter. But with Bryant consulting a memory specialist and May encountering a brush with mortality, do the Peculiar Crimes Unit’s two living legends have enough life left to stop a murderous conspiracy…and a deadly cupid targeting one of their own.

The Fatal Breath

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1509551689
Total Pages : 241 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The Fatal Breath by : David Vincent

Download or read book The Fatal Breath written by David Vincent and published by John Wiley & Sons. This book was released on 2023-09-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fatal Breath is the first full-scale history of the Covid-19 pandemic in Britain. Deploying a rich archive of personal testimonies together with a wide range of research reports and official data, it presents a moving and challenging account of the crisis that enveloped Britain (and the world) in the spring of 2020. With sensitivity, care, and an historian’s critical eye, David Vincent places the pandemic in context. While much contemporary commentary has assumed people were forced to develop entirely new ways of living and working during lockdown, Vincent reveals how the population was able to draw upon a wealth of resources and coping strategies already seen over the centuries, often reacting far more quickly and effectively than slow-moving authorities. He tells the stories of doctors’ and nurses’ time on the frontlines, reveals the true extent of supply shortages, conspiracy theories, and vaccine resistance, and explores individuals’ newfound appreciation of nature and community in lockdown. The Fatal Breath will appeal to anyone seeking to reflect on the past few years and how the pandemic has changed Britain – for better and for worse.

Lockdown Diary

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Author :
Publisher : Europa Edizioni
ISBN 13 :
Total Pages : 147 pages
Book Rating : 4.2/5 (21 download)

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Book Synopsis Lockdown Diary by : Callum Ross

Download or read book Lockdown Diary written by Callum Ross and published by Europa Edizioni. This book was released on 2021-02-28 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: None of us could have imagined our lives would be struck by a global pandemic. Until it happened, and our lives suddenly changed. Everything slowly shuts down. No meetings, no parties, no movies, no sporting events, no restaurants. Fear of Covid-19 forces us to repudiate our most natural and ancestral instinct to socialise, to deny our innate desire to form strong, concrete, durable bonds with other human beings. So, when it’s impossible to satisfy such an ancient need, and we are forced to be apart from the world, what’s left? Callum Ross, in his darkest moments, discovered that communication has many faces, and one of those faces has the shape of a diary. With all the difficulties of a lockdown that lasted over a hundred days, he found the strength to face his fears and insecurity. When he couldn’t reach out to the world, he did what he could to survive: he reached out to himself. And, as he was locked inside his house, he didn’t just survive: his inner journey led him to a personal growth, to a renewal of his passion for writing, to a mature and complete consciousness of his dreams and hopes. Callum is unique but, at the same time, he is every one of us – he wants to live, to love, and be loved. By publishing his diary he proves that, even when it seems most unlikely, the will to connect and communicate with others is a powerful tool to face life’s hardships. Callum Ross lives in a small town in Fife, Scotland, with both his parents. Now in his 30’s, he has been writing since his early teens. Callum enjoys keeping a diary and has written throughout his experiences with depression and anxiety throughout lockdown. Many issues he addresses in his diary such as his father’s many trips into hospital, his crush on his work colleague Ben and the many restrictions imposed on the UK causing conflicts with friends and family. Callum became an uncle in February and strives to be the best uncle there is.

The Ultimate Ultra Running Handbook

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1399411322
Total Pages : 225 pages
Book Rating : 4.3/5 (994 download)

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Book Synopsis The Ultimate Ultra Running Handbook by : Claire Maxted

Download or read book The Ultimate Ultra Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2024-09-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, accessible training guide for any runner looking to take up the challenge of ultra-running. From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner. This book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more. Completed with inspirational photos, illustrations and case studies from ultra runners of diverse backgrounds, alongside tips and advice from pros and coaches across the sport.