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Mussar Yoga
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Author :Edith R. Brotman, PhD, RYT-503 Publisher :Turner Publishing Company ISBN 13 :1580238017 Total Pages :176 pages Book Rating :4.5/5 (82 download)
Book Synopsis Mussar Yoga by : Edith R. Brotman, PhD, RYT-503
Download or read book Mussar Yoga written by Edith R. Brotman, PhD, RYT-503 and published by Turner Publishing Company. This book was released on 2014-05-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. "Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace." —from the Foreword In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.
Book Synopsis Mussar Yoga by : Edith R. Brotman, PhD, RYT-500
Download or read book Mussar Yoga written by Edith R. Brotman, PhD, RYT-500 and published by Jewish Lights Publishing. This book was released on 2014-05-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. “Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace.” —from the Foreword In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.
Download or read book Mussar Yoga written by Alan Morinis and published by ReadHowYouWant. This book was released on 2014-06-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and easy - to - use introduction to Mussar Yoga - a blending of Jewish and Eastern spiritual practices. Intended for the novice as well as the yoga expert and for people of all faiths, each exercise is accompanied by step - by - step instructions, helpful photographs, mantras and journaling exercises.
Book Synopsis Climbing Jacob's Ladder by : Alan Morinis
Download or read book Climbing Jacob's Ladder written by Alan Morinis and published by Shambhala Publications. This book was released on 2007-05-08 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A compelling portrait of the relationship between a student and a teacher,” this spiritual memoir “raises important questions about the meaning of Judaism and the search for spirituality in this world” (Los Angeles Times) Jewish by birth, though from a secular family, Alan Morinis explored Hinduism and Buddhism as a young man. But in 1997, in the face of personal crisis, he turned to his Jewish heritage for guidance. In his reading he happened upon a Jewish spiritual tradition called Mussar. Gradually he realized that he had stumbled upon an insightful discipline for self-development, complete with meditative, contemplative, and other well-developed transformative practices designed to penetrate the deepest roots of the inner life. Eventually reaching the limits of what he could learn on his own, he decided to seek out a Mussar teacher. This was not an easy task, since almost the entire world of the Mussar tradition had been wiped out in the Holocaust. In time, he found an accomplished master who stood in an unbroken line of transmission of the Mussar tradition, and who lived in the center of a community of Orthodox Jews on Long Island. This book tells the story of Morinis’s journey to meet his teacher and what he learned from him, revealing the central teachings and practices that are the spiritual treasury and legacy of Mussar.
Download or read book Torah Yoga written by Diane Bloomfield and published by John Wiley & Sons. This book was released on 2004-03-31 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.
Download or read book Everyday Holiness written by Alan Morinis and published by Shambhala Publications. This book was released on 2008-12-02 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mussar is an illuminating, approachable, and highly practical set of teachings for cultivating personal growth and spiritual realization in the midst of day-to-day life. Here is an accessible and inspiring introduction to this Jewish spiritual path, which until lately has been best known in the world of Orthodox Judaism. The core teaching of Mussar is that our deepest essence is inherently pure and holy, but this inner radiance is obscured by extremes of emotion, desire, and bad habits. Our work in life is to uncover the brilliant light of the soul. The Mussar masters developed transformative teachings and practices—some of which are contemplative, some of which focus on how we relate to others in daily life—to help us to heal and refine ourselves.
Book Synopsis The Spiritual Practice of Good Actions by : Greg Marcus
Download or read book The Spiritual Practice of Good Actions written by Greg Marcus and published by Llewellyn Worldwide. This book was released on 2016-09-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your everyday life into alignment with your aspirational values through Mussar, a thousand-year-old Jewish practice of spiritual growth based on mindful living. Perfect for anyone, regardless of age or experience, this comprehensive book presents thirteen soul traits—ranging from humility and gratitude to trust and honor—and the simple daily actions you can take to develop them. Drawing on universal principles and providing grounded instruction, The Spiritual Practice of Good Actions helps you explore soul traits through daily techniques and exercises, including mantras, mindful observation, and journaling. Nurture your spirit with inspiring stories and build a soul trait profile to better understand yourself. By dedicating two weeks of practice to each trait, you'll see major changes in how you approach the world and feel empowered to be your best self. Praise: "The Spiritual Practice of Good Actions opens wide the doors to a traditional Jewish spiritual practice that has the power to transform your life."—Alan Morinis, Dean, The Mussar Institute and author of Everyday Holiness "Weaving ancient wisdom with twenty-first-century circumstances, Greg Marcus beautifully presents how the teachings of Mussar can bring you a deeper sense of purpose and a better life."—Tiffany Shlain, Emmy-nominated filmmaker and creator of The Making of a Mensch
Download or read book Yoga Journal written by and published by . This book was released on 2003-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 2003-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Yoga and Judaism, Second Edition by : Steven J. Gold
Download or read book Yoga and Judaism, Second Edition written by Steven J. Gold and published by Steven Gold. This book was released on 2009-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is subtitled, "Om Shalom: Explorations of a Jewish Yogi". It expresses insights, connections and syntheses between the traditions of Judaism, including Jewish mysticism and kabala; the Western Mystical Tradition, including Theosophy and related subjects; and the Eastern Spiritual Tradition as expressed through Indian Yoga and Vedanta. It contains a succinct summary of basic spiritual principles distilled from years of study, meditation and self-transformation.The improved and expanded second edition contains new material on Hebrew Mantras and Jewish Healing Meditation, along with other additions and revisions. Learn about aspects of Yoga beyond the mat and Judaism beyond religion, and the many connections between these two ancient spiritual traditions. Includes practical guides to basic Yoga and Jewish meditation and healing meditation and their theoretical underpinnings. This Second Edition is the same as the other one listed, just with a different ISBN for different distribution.
Book Synopsis Living the Life of Jewish Meditation by : Rabbi Yoel Glick
Download or read book Living the Life of Jewish Meditation written by Rabbi Yoel Glick and published by Turner Publishing Company. This book was released on 2014-09-13 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation empowers us to transcend our material mind-set and touch the Infinite and Eternal. "True meditation transforms the way we see reality.... It touches the place inside us where a spark of the Eternal dwells. Meditation unites us with our true Self." —from the Introduction The life of meditation is much more than the act of sitting for half an hour or forty-five minutes and looking inward. It is a whole way of life. Through meditation we learn to live in a heightened awareness and walk at all times in the presence of God. Rabbi Yoel Glick brings wisdom from personal experience and Eastern traditions to illuminate and vitalize familiar Jewish rituals, vocabulary and imagery. He provides specific guidelines and practical techniques grounded in Judaism for each stage of the life of meditation, outlining the inner processes we encounter and the questions we face: How does meditation help us connect with the Collective Jewish Soul? What happens in our mind, body and soul when we meditate? How do we resist the pull of a material mind-set and live in expanded consciousness? What does it feel like to reach union with our spiritual source? How do we remain aware of God's living presence in our everyday life?
Download or read book Yoga Journal written by and published by . This book was released on 2003-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Honey from the Rock by : Lawrence Kushner
Download or read book Honey from the Rock written by Lawrence Kushner and published by Jewish Lights Publishing. This book was released on 2000 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quite simply, the easiest introduction to Jewish mysticism you can read. An insightful and absorbing introduction to the ten gates of Jewish mysticism and how it applies to daily life.
Book Synopsis The Death of Death by : Neil Gillman
Download or read book The Death of Death written by Neil Gillman and published by Jewish Lights Publishing. This book was released on 1997 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does death end life, or is it the passage from one stage of life to another? In The Death of Death, noted theologian Neil Gillman offers readers an original and compelling argument that Judaism, a religion often thought to pay little attention to the afterlife, not only presents us with rich ideas on this subject--but delivers a deathblow to death itself. Combining astute scholarship with keen historical, theological and liturgical insights, Gillman outlines the evolution of Jewish thought about bodily resurrection and spiritual immortality. Beginning with the near-silence of the Bible on the afterlife, he traces the development of these two doctrines through Jewish history. He also describes why today, somewhat surprisingly, more contemporary Jewish scholars--including Gillman--have unabashedly reaffirmed the notion of bodily resurrection. In this innovative and personal synthesis, Gillman creates a strikingly modern statement on resurrection and immortality. The Death of Death gives new and fascinating life to an ancient debate. This new work is an intellectual and spiritual milestone for all of us interested in the meaning of life, as well as the meaning of death.
Book Synopsis God & the Big Bang by : Daniel Chanan Matt
Download or read book God & the Big Bang written by Daniel Chanan Matt and published by Jewish Lights Publishing. This book was released on 1996 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: By drawing on modern cosmology and ancient Kabbalah, the author shows how science and religion can together enrich our spiritual awareness and help us recover a sense of wonder and find our place in the universe.
Book Synopsis God Was in This Place & I, i Did Not Know, 25th Anniversary Edition by : Lawrence Kushner
Download or read book God Was in This Place & I, i Did Not Know, 25th Anniversary Edition written by Lawrence Kushner and published by Jewish Lights Publishing. This book was released on 2016-03-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a daring blend of scholarship, imagination, psychology and history, Lawrence Kushner gathers an inspiring range of interpretations of Genesis 28:16 given by sages, what each discovered about God's Self and what we can learn about ourselves as we ascend and descend Jacob's ladder. A 25th anniversary edition with a new preface from the author.
Book Synopsis Ethical Wills and How to Prepare Them by : Nathaniel Stampfer
Download or read book Ethical Wills and How to Prepare Them written by Nathaniel Stampfer and published by Jewish Lights Publishing. This book was released on 2015-02-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ethical wills try to sum up what people have learned in life, and what they want most for, and from, their loved ones. This unique combination of "What Is" and "How To" shows how to prepare an ethical will and provides as guides examples of ethical wills written by nearly 100 famous and ordinary people. Includes a topical index to help you write your own ethical will.
