Music For Exercises In Dancing

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The Nia Technique

Author : Debbie Rosas
Publisher : Harmony
ISBN 13 : 0767917308
Total Pages : 338 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Nia Technique by : Debbie Rosas

Download or read book The Nia Technique written by Debbie Rosas and published by Harmony. This book was released on 2005-01-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!

Music Fundamentals for Dance

Author : Nola Nolen Holland
Publisher : Human Kinetics
ISBN 13 : 0736096523
Total Pages : 138 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Music Fundamentals for Dance by : Nola Nolen Holland

Download or read book Music Fundamentals for Dance written by Nola Nolen Holland and published by Human Kinetics. This book was released on 2013 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music Fundamentals for Dance is a text for student dancers, choreographers, and dance educators written by an experienced educator and choreographer. This book presents foundational knowledge of the elements of music and describes their application to dance performance, choreography, and teaching. It includes a web resource offering exercises, activities, projects, downloadable examples of music, and web links that provide a range of active learning experiences.

Music for Exercises in Greek Dancing

Author : Louis Harvy Chalif
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Music for Exercises in Greek Dancing by : Louis Harvy Chalif

Download or read book Music for Exercises in Greek Dancing written by Louis Harvy Chalif and published by . This book was released on 1918 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dance and Music

Author : Harriet Cavalli
Publisher :
ISBN 13 : 9780813018874
Total Pages : 425 pages
Book Rating : 4.0/5 (188 download)

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Book Synopsis Dance and Music by : Harriet Cavalli

Download or read book Dance and Music written by Harriet Cavalli and published by . This book was released on 2001 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harriet Cavalli, internationally recognized as one of the most talented and experienced specialists in the art of music for dancers and dance teachers, presents here the definitive book on accompaniment, as well as her personal - often humorous - look behind the scenes at the world of dance. The text is enhanced by diagrams and 83 complete musical examples, providing a wealth of repertoire choices.

Get Fit, Get Happy

Author : Harry Judd
Publisher : Hachette UK
ISBN 13 : 1473664543
Total Pages : 256 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Get Fit, Get Happy by : Harry Judd

Download or read book Get Fit, Get Happy written by Harry Judd and published by Hachette UK. This book was released on 2017-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Body By Simone

Author : Simone De La Rue
Publisher : Harper Collins
ISBN 13 : 0062269364
Total Pages : 381 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Body By Simone by : Simone De La Rue

Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Music for Exercises in Dancing

Author : Louis Harvey Chalif
Publisher :
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4.:/5 (646 download)

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Book Synopsis Music for Exercises in Dancing by : Louis Harvey Chalif

Download or read book Music for Exercises in Dancing written by Louis Harvey Chalif and published by . This book was released on 1916 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Music for Exercises in Dancing

Author : Louis Harvy Chalif
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Music for Exercises in Dancing by : Louis Harvy Chalif

Download or read book Music for Exercises in Dancing written by Louis Harvy Chalif and published by . This book was released on 1936 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prancercise

Author : Joanna Rohrback
Publisher : Wingspan Press
ISBN 13 : 9781595946904
Total Pages : 113 pages
Book Rating : 4.9/5 (469 download)

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Book Synopsis Prancercise by : Joanna Rohrback

Download or read book Prancercise written by Joanna Rohrback and published by Wingspan Press. This book was released on 2012-12-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prancercise(r): The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillmen

New Music for the Classical Exercises for Technique in Dancing

Author : Louis Harvy Chalif
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (891 download)

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Book Synopsis New Music for the Classical Exercises for Technique in Dancing by : Louis Harvy Chalif

Download or read book New Music for the Classical Exercises for Technique in Dancing written by Louis Harvy Chalif and published by . This book was released on 1914 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Music for Exercises in Dancing

Author : Louis Harvey Chalif
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (833 download)

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Book Synopsis Music for Exercises in Dancing by : Louis Harvey Chalif

Download or read book Music for Exercises in Dancing written by Louis Harvey Chalif and published by . This book was released on 1916 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

The Chalif Text Book of Dancing: The fundamental positions and exercises

Author : Louis Harvy Chalif
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.:/5 (311 download)

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Book Synopsis The Chalif Text Book of Dancing: The fundamental positions and exercises by : Louis Harvy Chalif

Download or read book The Chalif Text Book of Dancing: The fundamental positions and exercises written by Louis Harvy Chalif and published by . This book was released on 1914 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Music for Exercises in Dancing

Author : Chalif Louis Harvey 1877-
Publisher : Hardpress Publishing
ISBN 13 : 9781290974066
Total Pages : 58 pages
Book Rating : 4.9/5 (74 download)

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Book Synopsis Music for Exercises in Dancing by : Chalif Louis Harvey 1877-

Download or read book Music for Exercises in Dancing written by Chalif Louis Harvey 1877- and published by Hardpress Publishing. This book was released on 2013-01 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Music for Exercises in Ballet Dancing

Author : Edna A. Wright
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Music for Exercises in Ballet Dancing by : Edna A. Wright

Download or read book Music for Exercises in Ballet Dancing written by Edna A. Wright and published by . This book was released on 1930 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Russian Music for Exercises in Dancing

Author : Louis Harvy Chalif
Publisher :
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Russian Music for Exercises in Dancing by : Louis Harvy Chalif

Download or read book Russian Music for Exercises in Dancing written by Louis Harvy Chalif and published by . This book was released on 1922 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Conditioning for Dance 2nd Edition

Author : Franklin, Eric
Publisher : Human Kinetics
ISBN 13 : 1492533637
Total Pages : 400 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Conditioning for Dance 2nd Edition by : Franklin, Eric

Download or read book Conditioning for Dance 2nd Edition written by Franklin, Eric and published by Human Kinetics. This book was released on 2018-10-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.