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Murder Mindfully
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Download or read book Murder Mindfully written by Karsten Dusse and published by Faber & Faber. This book was released on 2024-10-24 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your mind. Be here, now. Take a breath. And kill. 'What a breath of fresh air! Dark, very funny, totally engaging.' CRAIG RUSSELL, author of HYDE THE INTERNATIONAL BESTSELLER - OVER 2.5M COPIES SOLD I didn't kill anyone until I was forty-two. That's actually a little on the late side for my current professional environment. Admittedly, I did kill almost half a dozen in the week that followed. Björn has been given an ultimatum: repair his work-life balance, or his wife Katharina will leave him - and take their daughter. He reluctantly starts a mindfulness class and to his surprise, it's a revelation. He becomes calmer, more focused, and he's starting to understand what's really important in life. So when his client and brutal crime boss Dragan Sergowicz tries to interfere with his precious family time, Björn remembers his new-found goal to find serenity - and kills him. Now Björn can deepen his practice and seek inner peace - violently. 'A razor-sharp satire on stressed-out modern society, a darkly comic and hugely entertaining crime thriller and - believe it or not - also a handy guide to improving your life through mindfulness.' ROBBIE MORRISON, author of EDGE OF THE GRAVE 'A violent, feel-good rampage of a book where the pace and positivity never let up. Twisted and hilarious!' CALLUM MCSORLEY, author of SQUEAKY CLEAN SOON TO BE A MAJOR NETFLIX SERIES
Book Synopsis Mindfully Facing Disease and Death by : Analayo
Download or read book Mindfully Facing Disease and Death written by Analayo and published by Windhorse Publications. This book was released on 2016-10-03 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disease and death are undeniably integral parts of human life. Yet when they manifest we are easily caught unprepared. To prepare for these, we need to learn how to skilfully face illness and passing away. A source of practical wisdom can be found in the early discourses that record the teachings given by the Buddha and his disciples. The chief aim of this book is to provide a collection of passages taken from the Buddha's early discourses that provide guidance for facing disease and death.
Book Synopsis Heartfulness by : Dr Stephen McKenzie
Download or read book Heartfulness written by Dr Stephen McKenzie and published by Exisle Publishing. This book was released on 2016-03-21 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots –—connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected — with ourselves and with other people — and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.
Book Synopsis My Year of Living Mindfully by : Shannon Harvey
Download or read book My Year of Living Mindfully written by Shannon Harvey and published by Hachette Australia. This book was released on 2020-09-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience. From the director of the internationally acclaimed documentary of the same name,My Year of Living Mindfullyis filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.
Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy
Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Book Synopsis The Mindfulness Bell: No Birth, No Death, Only Continuation, Issue 90, 2022 by : The Mindfulness Bell
Download or read book The Mindfulness Bell: No Birth, No Death, Only Continuation, Issue 90, 2022 written by The Mindfulness Bell and published by Parallax Press. This book was released on 2022-12-06 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal of the art of mindful living in the Plum Village tradition of Thich Nhat Hanh - Issue 90 This issue features teachings from Thich Nhat Hanh, Dr Larry Ward, and Sister Boi Nghiem: Thich Nhat Hanh on the intimate connection between suffering and happiness Dr Larry Ward on caring for our traumatic experiences Brother Peace on losing both his parents to depression and suicide Dharma teacher Valerie Brown on inspiring hope in a world in need Sister Bội Nghiêm on understanding relationships and suffering in the LGBTQIA+ community Updates from ARISE Sangha, the Earth Holder Community, Happy Farm, Wake Up International, Wake Up Schools, and the Thich Nhat Hanh Foundation. Practitioners share about spirituality and racial equity, being on the front lines of climate action, practicing online, and much more
Book Synopsis The Little Handbook of Mindfulness by : Dr. Tan Seng Beng
Download or read book The Little Handbook of Mindfulness written by Dr. Tan Seng Beng and published by Partridge Publishing Singapore. This book was released on 2023-06-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.
Book Synopsis Buddhism for All by : Chade-Meng Tan
Download or read book Buddhism for All written by Chade-Meng Tan and published by Buddhism.net Publishing. This book was released on 2023-11-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling mindfulness author and early Google engineer Chade-Meng Tan (Meng) teams up with admired American Buddhist abbot Soryu Forall to bring you this vital guide to Buddhism. Meng and Soryu carefully pored over the entirety of the early Buddhist texts (EBTs) to faithfully deliver their profound wisdom, packaged with Soryu's incisive sagacity and Meng's uncanny ability to explain deep concepts humorously and understandably. This book is personally blessed by the Dalai Lama, and vetted and approved by other highly esteemed Buddhist masters, some of whom praise its daring scope, both in breadth and depth. Within this book are the essentials about Buddhism that everyone needs to know.
Book Synopsis Written Education Induced Schizophrenia by : Todd Andrew Rohrer
Download or read book Written Education Induced Schizophrenia written by Todd Andrew Rohrer and published by iUniverse. This book was released on 2010-05-12 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A man had an accident. He lost his sense of time and emotional capacity. This is his sixteenth attempt to communicate since the accident.
Download or read book Anathema written by Todd Andrew Rohrer and published by iUniverse. This book was released on 2010-07-14 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A man had an accident. He lost his sense of time and emotional capacity. This is his eighteenth attempt to communicate since the accident.
Book Synopsis Mindfulness and Murder by : Nick Wilgus
Download or read book Mindfulness and Murder written by Nick Wilgus and published by . This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a homeless boy living at the youth shelter run by a Buddhist monastery turns up dead, the abbot recruits Father Ananda, a monk and former police officer, to find out why. He discovers that all is not well at this urban monastery in the heart of Bangkok. Together with his dogged assistant, an orphaned boy named Jak, Father Ananda uncovers a startling series of clues that eventually expose the motivation behind the crime and lead him to the murderers. Mindfulness and Murder is the first in the Father Ananda mystery series. Nick Wilgus is a writer and senior subeditor for the "Outlook" section of the Bangkok Post.
Book Synopsis Arts and Mindfulness Education for Human Flourishing by : Tatiana Chemi
Download or read book Arts and Mindfulness Education for Human Flourishing written by Tatiana Chemi and published by Taylor & Francis. This book was released on 2022-12-08 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume explores the role of arts and meditation within educational settings, and looks in particular at the preventive and developmental function of the arts in educational contexts through different theoretical perspectives. Encompassing research from an array of disciplines including theatre, psychology, neuroscience, music, psychiatry, and mindfulness, the book draws insights relevant to a broad spectrum of interdisciplinary fields. Chapters are divided into thematic sections, each outlining praxes and emphasising how educating within and through the arts can provide tools for critical thinking, creativity and a sense of agency, consequently fulfilling the need of well-being and contributing towards human flourishing. Ultimately, the book focuses on the role the arts have played in our understanding of physical and mental health, and demonstrates the new-found significance of the discipline in the wake of the COVID-19 pandemic. With its interdisciplinary and timely nature, this book will be essential reading for scholars, academics, and post-graduate researchers in the field of arts education, creative therapies, neuroscience, psychology, and mindfulness.
Book Synopsis Mindfulness and Intimacy by : Ben Connelly
Download or read book Mindfulness and Intimacy written by Ben Connelly and published by Simon and Schuster. This book was released on 2019-02-12 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond mere mindfulness—and deepen your connection to your self, the people in your life, and the world around you. Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are. But there’s a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close up this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together—bringing warm hearts to our clear seeing. Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the word around us—with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class—and lead to a truly engaged, compassionate, and joy-filled life.
Book Synopsis A Mindfulness-Based Approach to Working with High-Risk Adolescents by : Sam Himelstein
Download or read book A Mindfulness-Based Approach to Working with High-Risk Adolescents written by Sam Himelstein and published by Routledge. This book was released on 2013-04-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mindfulness-Based Approach to Working With High-Risk Adolescents is an accessible introduction to a new model of therapy that combines the Buddhist concept of mindfulness with modern trends in psychotherapy. Drawing on years of experience working with at-risk adolescents, the chapters explore ways to develop authentic connections with patients: building relationships, working with resistance, and ways to approach change using mindfulness-based techniques. Real-life interactions and illustrations are used to show how a mindfulness-oriented therapist can approach working with adolescents in individual and group settings, and the book also provides practical suggestions designed for immediate implementation. A Mindfulness-Based Approach to Working With High-Risk Adolescents is a must for any mental health professional interested in using mindfulness and other contemplative practices with at-risk youth.
Book Synopsis Mindfulness as Medicine by : Sister Dang Nghiem
Download or read book Mindfulness as Medicine written by Sister Dang Nghiem and published by Parallax Press. This book was released on 2015-03-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Buddhist nun shares her profound journey of healing, plus step-by-step directions for embracing and transforming suffering through mindfulness, meditation, and other techniques Before she became a Buddhist nun in the tradition of Thich Nhat Hanh, Sister Dang Nghiem was a doctor. She’d traveled far in her 43 years. Born during the Tet Offensive and part of the amnesty for Amerasian children of the late 1970s, Dang Nghiem arrived in this country virtually penniless and with no home. She lived with three foster families, but graduated high school with honors, earned two undergraduate degrees, and became a doctor. When the man she thought she’d spend her life with suddenly drowned, Sister Dang Nghiem left medicine and joined the monastic community of Thich Nhat Hanh. It is from this vantage point that Dang Nghiem writes about her journey of healing in Mindfulness as Medicine. Devastated by the diagnosis and symptoms of Lyme, she realized that she was also reliving many of the unresolved traumas from earlier in her life. She applied both her medical knowledge and her advanced understanding and practice of mindfulness to healing. Through meditation she finally came to understand what it means to “master” suffering.
Book Synopsis The Four Foundations of Mindfulness in Plain English by : Henepola Gunaratana
Download or read book The Four Foundations of Mindfulness in Plain English written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2012-08-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
Download or read book Mindfulness written by Richard W. Sears and published by John Wiley & Sons. This book was released on 2014-10-06 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home
