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Muladhara The Root Chakra
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Book Synopsis Muladhara the Root Chakra by : Kathryn Kaye
Download or read book Muladhara the Root Chakra written by Kathryn Kaye and published by Createspace Independent Pub. This book was released on 2013-09-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muladhara The Root Chakra is a complete guide to balancing the first of the seven main chakra points. This is an excellent resource for those who are new to chakra balancing or anyone is seeking natural healing through chakra therapy. It is also a great book for those who are seeking a deeper connection with their root. The book covers everything from color and light therapy to using healing crystals, essential oils, sounds and vibration, meditation and more. This book will truly help you to balance and enhance your chakras and improve your health and well being.
Book Synopsis Muladhara - The First Chakra by : French Academy
Download or read book Muladhara - The First Chakra written by French Academy and published by R.E.I. Editions. This book was released on 2019-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the word Chakra, which derives from Sanskrit and means "wheel", we want to indicate the seven basic centers of energy in the human body. The chakras are centers of subtle psychic energy located along the spine. Each of these centers is connected, at the level of subtle energies, to the main ganglia of the nerves that branch out from the vertebral column. In addition, the chakras are related to the levels of consciousness, to the archetypal elements, to the phases inherent in the development of life, to colors, which are closely related to the Chakras, because they are located outside of our body, but within the aura , that is to say the electromagnetic field that surrounds each person, to the sounds, to the functions of the body and to much, much more. The Eastern doctrine that has spread knowledge in the Western world considers the Chakras as openings, access doors to the essence of the human body. Chakras are usually represented inside a lotus flower, with a variable number of open petals. The open petals represent the chakra in its full opening. In this first volume (of the seven dedicated to each chakra) we will study in detail Muladhara, the First Chakra, called the base chakra or root chakra, the first of the seven energy centers of our body, located at the base of the spine, in the perineum area. The Muladhara chakra is the foundation and root of the energy system of the chakras, because through it the energy emanating from the earth and from nature is collected and then transformed. It is therefore the foundation of the other chakras, it is the earth in which to anchor the roots and give stability, security and defense. Its main function is survival and the associated keyword: I exist. Next to the analysis of the first chakra, essential oils, Bach flowers, physical exercises and crystals associated with the first chakra will also be examined.
Book Synopsis Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide by : Ram Jain
Download or read book Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide written by Ram Jain and published by Lotus Pub.. This book was released on 2022-03-04 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Esteemed yoga teachers and trainers of more than 2000 yoga teachers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices. Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level. Ram Jain Ram is Founding Director of the Arhanta Yoga Ashrams (India and The Netherlands). Within the last 10 years, the Arhanta Yoga Ashrams have become renowned internationally for their professional yoga teacher training courses, and have up to present trained over 1,500 yoga teachers from all over the world. Born in New Delhi, India, in a traditional and spiritual family, his yoga and Vedic philosophy education started at the age of eight years as a part of his primary school education. He has in-depth knowledge of classical Hatha Yoga and is also well versed in ancient Indian scriptures. During his 19 years of teaching career, he has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques. Presently, he is the lead teacher for various teacher training programs, ranging from Hatha Yoga, Yin Yoga, Vinyasa Yoga, to Meditation and Yoga Nidra. He teaches for several months a year in India and the rest of the year in the Netherlands, where he also lives with his wife and two children. Kalyani Hauswirth-Jain Kalyani was born and raised in Switzerland. Since early adolescence she has been fascinated by art, bodywork, the body-mind connection, and alternative therapies. Following her strong inclination for art and physical expression she emigrated to the Netherlands at the age of 19 to study Modern Dance. Soon after she was exposed to the teachings and practice of yoga and was immediately mesmerized. The mother of two children now, she has been teaching yoga for 10 years, training yoga teachers for more than six years at the Arhanta Yoga Ashrams in India and the Netherlands. Starting off with physical challenges, she transformed her body, mastering many advanced asanas with her regular practice and discipline. By following a diligent self-practice, working with many different teachers, styles, and techniques, she gained a profound understanding of physiology and movement techniques. This, in combination with her extensive teaching experience, gave her an understanding of the importance of structure and sequencing for a holistic yoga asana practice.
Book Synopsis Mystic's Musings (eBook) by : Sadhguru
Download or read book Mystic's Musings (eBook) written by Sadhguru and published by Isha Foundation. This book was released on 2003-07-01 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mystic’s Musings is a compilation of extracts from Sadhguru’s discourses and talks. An intriguing look into the truth that lies at the core of existence, this book provokes readers to delve into spaces that are not for the faint-hearted, yet deftly guides us with answers about reality that transcend our fears, angers, hopes, and struggles. Sadhguru keeps us teetering on the edge of logic and captivates us with his answers to questions relating to life, death, rebirth, suffering, karma, and the journey of the Self.
Book Synopsis Mandala Chakra: A Journey to Your Soul by : Laural Virtues Wauters
Download or read book Mandala Chakra: A Journey to Your Soul written by Laural Virtues Wauters and published by . This book was released on 2012-09-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word mandala means "sacred circle" in Sanskrit. A mandala is a circular drawing created during meditation. The word chakra is the Sanskrit word for "sacred wheel," that forms the anatomy of the emotional or energetic body. Mandala Chakra is a deep exploration into the seven chakras from seven perceptual states. It contains 49 hand-drawn mandalas that explain how the chakras hold the wisdom of nature, sacred geometry, platonic solids, world belief, consciousness and oneness. Mandala Chakra is designed to reveal the wisdom of our lives that is held within the chakras of our soul. To learn more go to: www.mandalachakra.com
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Download or read book Muladhara written by Tiger Loves Bandit and published by . This book was released on 2018 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the location of the first chakra (root chakra), what it influences, and the effects of unbalance. Includes "I am" meditation and healing information.
Download or read book Root Chakra written by Mari Silva and published by Independently Published. This book was released on 2022-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the role of your root chakra and learn how to keep it healthy and happy. Do you often get overwhelmed by the stress of your day-to-day life? Are you dealing with negative thoughts from traumatic experiences in the past? Would you like to learn how to use your root chakra to chase away all your worries? A blocked or unbalanced root chakra can be a source of many physical, mental, and emotional issues. This book will teach you how to nourish your root chakra, so it can always provide you with an abundance of positive energy and flush out the negativity from your body. In this book, you will: Reveal the origins and functions of the root chakra Determine and understand the signs of a blocked root chakra Learn how to meditate using mantras and affirmations Familiarize yourself with mudras and root chakra-healing breathing techniques Strengthen your physique with yoga poses and a proper diet Dive into the world of crystals and stones Learn how to take care of yourself with aromatherapy Get a chance to lift your vibe from the root up Whether you are a newcomer or are familiar with its work, this book can help you get to heal and get to the root of your issues. By healing, balancing, or unblocking your root chakra, you are opening up to new experiences and the chance to raise your energies in the upper chakras. Click the "add to cart" button now and venture into the amazing world of the root chakra.
Book Synopsis Chakras for Starters by : Savitri Simpson
Download or read book Chakras for Starters written by Savitri Simpson and published by Crystal Clarity Publishers. This book was released on 2004-06-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Hidden Doors to Personal and Spiritual Growth The chakras are the body's invisible energy centers that store information and distribute life force. When out of balance, they hold the root cause of a variety of physical illnesses, emotional disturbances, and general unhappiness with life. Understanding and awakening the chakras will help you achieve a state of well being on every level. In Chakras for Starters, Savitri Simpson demystifies the chakras. She explains in easy-to-understand terms what they are, shows you how to work with them, and describes the many benefits you will experience. Using the wisdom, techniques, and exercises in this book, you can increase your calmness and will power, expand your heart and intuition, develop a greater sense of personal security and self-control, and experience spiritual transformation. This simplified, yet deeply meaningful, exploration of each chakra offers powerful keys to personal growth and inner peace.
Book Synopsis Mastering Root Chakra (Muladhara) Cleansing for Grounded Wellness by : Aline An
Download or read book Mastering Root Chakra (Muladhara) Cleansing for Grounded Wellness written by Aline An and published by Independently Published. This book was released on 2024-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Mastering Root Chakra (Muladhara) Cleansing for Grounded Wellness," your comprehensive guide to understanding and nurturing the foundation of your chakra system. The root chakra, or Muladhara, is the first of the seven primary chakras in your body. Located at the base of your spine, it serves as the grounding force that connects you to the earth's energies, ensuring stability, security, and a sense of belonging. The health of your root chakra is crucial, as it lays the groundwork for your overall well-being. A balanced Muladhara supports your physical vitality, emotional resilience, and a deep-rooted sense of peace. However, when this chakra is out of balance, it can lead to feelings of anxiety, insecurity, and disconnection from the world around you. In this book, we'll explore the vital practice of chakra cleansing-a holistic approach to healing and balancing your energy centers. Focusing specifically on the root chakra, we'll introduce you to various techniques and practices that can help restore harmony to Muladhara, paving the way for a life grounded in wellness and stability. Whether you're new to the concept of chakras or looking to deepen your existing practice, this guide is designed to support you on your journey to optimal health and well-being. Let's embark on this transformative path together, exploring the essentials of root chakra cleansing and its profound impact on your life.
Book Synopsis Chakra Rituals by : Cristi Christensen
Download or read book Chakra Rituals written by Cristi Christensen and published by St. Martin's Essentials. This book was released on 2021-08-17 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program. Learn how to tap into the single most perfect system living inside of each of us—the seven Chakras. While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras’ powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras’ potential to open the pathways to a full, enlightened “aliveness.” Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine.
Book Synopsis Root Chakra Journal by : Amber Anahata
Download or read book Root Chakra Journal written by Amber Anahata and published by . This book was released on 2021-06-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Root (Muladhara) Chakra Journal for Meditation: Balancing Root Chakra Stability, Support, Security Safety, Survival and Grounding 100 Pages, Lined Notebook Journal
Book Synopsis The Chakras by : Charles Webster Leadbeater
Download or read book The Chakras written by Charles Webster Leadbeater and published by Theosophical Publishing House (Madras, In). This book was released on 1987 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clairvoyant examines the spiritual force centers in our body. With 10 color plates.
Book Synopsis The Spiritual Awakening Guide by : Mary Mueller Shutan
Download or read book The Spiritual Awakening Guide written by Mary Mueller Shutan and published by Simon and Schuster. This book was released on 2015-08-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first modern, comprehensive resource on spiritual awakenings, this pragmatic, clear guide covers everything from the first step on a spiritual journey to enlightenment, and the different types of spiritual awakenings, from mild to dramatic, we may go through. Using the concept of the twelve layers that cover an awakened state Mary Mueller Shutan addresses every step of the spiritual journey, starting with the Self and showing how family, ancestral, past lives, karmic, archetypal, and other larger layers such as societal, cultural, global, and cosmic energies condition us to sleep and obscure our realization of an awakened state. Instructions for how to navigate through each of these layers and how to recognize where we are in our spiritual journey are included each step of the way along with common physical, emotional, and spiritual symptoms that may be experienced. By addressing post-awakening states, oneness, dark nights of the soul, ego death, near-death and severe illness, psychic abilities, addictions, dietary changes, the God self, personal and collective shadow, and psychosis vs. awakening we understand the experiences we may go through while struggling with spiritual awakenings. This practical book opens new understandings of how to live in the world while going through an awakening process, and offers the revolutionary idea that we are meant to be humans, to have a physical body with physical, sensate experiences and emotions. We are meant to live in the world and be a part of it even as fully awakened individuals. This guide proposes a look at the possibility of leading a grounded, earth-bound life of work, family, friends, and other experiences in an awakened state.
Book Synopsis Chakra Healing for Vibrant Energy by : Michelle S. Fondin
Download or read book Chakra Healing for Vibrant Energy written by Michelle S. Fondin and published by New World Library. This book was released on 2018-03-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.
Download or read book Wheels of Life written by Anodea Judith and published by Llewellyn Worldwide. This book was released on 2012-12-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
Download or read book Chakradance written by Natalie Southgate and published by Hay House Audio Books. This book was released on 2018 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.
