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Mud Run Survival Guide
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Book Synopsis Mud Run Survival Guide by : Erik Schielke
Download or read book Mud Run Survival Guide written by Erik Schielke and published by Createspace Independent Publishing Platform. This book was released on 2012-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Mud Run Survival Guide" will help you train for your first obstacle race like a pro! This book is a must-have for anyone new to the sport of mud runs, covering popular event providers, how to pick a course, common obstacles you will face, and a challenging 9-week physical training program to get you in amazing shape for your first race! Build strength and stamina with step-by-step instructions in this detailed guide while you get the inside scoop on race day gear, and more.
Download or read book Down and Dirty written by Matt Davis and published by Fair Winds Press (MA). This book was released on 2014-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
Download or read book Mud Blood Sweat & Fears written by and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Down and Dirty written by Matt Davis and published by Fair Winds Press. This book was released on 2014-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.
Book Synopsis Mud Run Guide's Ultra- Obstacle Course Racing Bible by : Evan Perperis
Download or read book Mud Run Guide's Ultra- Obstacle Course Racing Bible written by Evan Perperis and published by . This book was released on 2020-10-03 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are preparing for World's Toughest Mudder, Spartan Ultra-Beast, OCR World Championships Enduro or any other Ultra-OCR that is 5+ hours in length then you need this book. It includes three modular training plans (beginner, intermediate and advanced), obstacle specific completion/training tips, fueling strategies, daily diet information, rest/recovery techniques, gear lists, equipment recommendations, race day tactics, tips for performance, information about popular races and interviews with some of the best endurance Obstacle Course Racing athletes in the sport.Interviews include: -5x WTM World Champion, Undefeated in Ultra-OCR (OCRs 5+ hours in length) since 2013 and arguably the best OCR athlete ever Ryan Atkins-World's Toughest Mudder and Spartan 24 hr Champion Rea Kolbl-5x American Ninja Warrior Competitor and the only female to stand on the individual podium of both World's Toughest Mudder (WTM) and OCR World Championship Amy "Magic" Pajcic-2016 and 2019 World's Toughest Mudder Champion, 6x WTM Podium Finisher and Marine Corps Veteran Trevor Cichosz -2017 Spartan Ultra-World Championship (Iceland) winner, 2019 World's Toughest Mudder Champion and Spartan Pro Morgan McKay-Multiple Time WTM Podium Finisher and Spartan Pro Allison Tai-Several Ultra-OCR World Records, 2018's WTM Team World Champion (Team Atomik) and Conquer The Gauntlet Pro Evan "Ultra-OCR Man" Perperis-2018 WTM Team World Champion (Team Atomik), 2017 WTM Team 2nd Place (Team Merrell) and SISU Ironman Wesley "Dr. Redtights" Kerr-Ultra-runner that ran across the state of Michigan and top 15 finisher at WTM Jordan Smith-Finisher of History Channel's "The Selection" and top ten WTM finisher Logan Nagle -Death Race Finisher and 2xBFX Champion Christina "Honey Badger" Armstrong
Book Synopsis The MeatEater Guide to Wilderness Skills and Survival by : Steven Rinella
Download or read book The MeatEater Guide to Wilderness Skills and Survival written by Steven Rinella and published by Random House. This book was released on 2020-12-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An indispensable guide to surviving everything from an extended wilderness exploration to a day-long boat trip, with hard-earned advice from the host of Netflix’s MeatEater For anyone planning to spend time outside, The MeatEater Guide to Wilderness Skills and Survival is the perfect antidote to the sensationalism of the modern survival genre. Informed by the real-life experiences of renowned outdoorsman Steven Rinella, its pages are packed with tried-and-true tips, techniques, and gear recommendations. Among other skills, readers will learn about old-school navigation and essential satellite tools, how to build a basic first-aid kit and apply tourniquets, and how to effectively purify water using everything from ancient methods to cutting-edge technologies. This essential guide delivers hard-won insights and know-how garnered from Rinella’s own experiences and mistakes and from his trusted crew of expert hunters, anglers, emergency-room doctors, climbers, paddlers, and wilderness guides—with the goal of making any reader feel comfortable and competent while out in the wild.
Book Synopsis The Ultimate Survival Guide by : Mike Flynn
Download or read book The Ultimate Survival Guide written by Mike Flynn and published by Pan Macmillan. This book was released on 2010 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will teach you everything you need to know to survive in the wilderness - whether it's the Arctic, the desert, the jungle or your own back garden!" - cover.
Book Synopsis Obstacle Course Racing 101 by : HowExpert
Download or read book Obstacle Course Racing 101 written by HowExpert and published by HowExpert. This book was released on 2018-12-06 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are looking to prepare for your first Mud Run/Obstacle Course Race (OCR), or you simply want to improve your skills so that you can compete on a more serious level, the information in this book will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful racer and competitor. Not only will you learn about the various types of obstacles that are common on most courses but you’ll learn the tricks to mastering them so you can quickly move on to your next challenge. Included are training tips and workouts the author recommends for improving your endurance, strength and hand grip strength. Additionally, read about a vital mental training exercise that she personally practices regularly that will convert you into a solid OCR beast, both mentally and physically. Throughout the book, you’ll be entertained with stories about the author’s learning process along the way to the World Championships- the Do’s and Don’ts that she learned the hard way. Learn what and what not to do with how to dress, train, eat and compete. Becoming proficient in obstacle racing for fun or for sport isn’t hard, it just takes practice and anyone can do it! About the expert Nikki Hart is a world-class OCR (obstacle course race) competitor, personal trainer, sports nutritionist, sports performance speed and conditioning coach and fitness author – her latest book being Machine Free Fitness. Before OCR: she started training people in high school, purely by accident; was Woman Athlete of the Year for Track and Field in college her freshman year; graduated from the University of Montana with a degree in Zoology; went to vet school; started a horse rescue facility in Virginia, which she still has; and competes with her horses in 3 Day Eventing- which ironically, is very similar to OCR for horses. After her college years, she competed in local 5K races, then moved on to Triathlons. Then in 2014, Nikki helped a client prepare for his first mud run which was a Spartan Super. She ran it with him and was immediately hooked and has since continued racing and competing in OCR Championship events around the world. On the side, she enjoys running with her husband and teenage daughters in local mud runs and training horses. Her latest addition to her fitness adventures are trail ultra marathons. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis The Runner's Field Manual by : Mark Remy
Download or read book The Runner's Field Manual written by Mark Remy and published by Rodale. This book was released on 2010-10-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging reference for anyone who loves to run, or wants to learn to, includes lessons, warnings and instructional asides and covers everything from first aid and hydration to the dating lives of runners to race intricacies and urban pitfalls.
Download or read book How to Stay Alive written by Bear Grylls and published by HarperCollins. This book was released on 2018-09-25 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate survival guide from Bear Grylls, former Special Forces soldier and #1 world-renowned "King of Survival" (Outside) For more than a decade, Bear Grylls has introduced TV viewers to the most dramatic wilderness survival situations, through his hit shows such as Man Vs. Wild. Now, with How to Stay Alive, Bear reveals to readers his full toolkit of survival tactics, from everyday basics like avoiding blisters to once-in-a-lifetime events like surviving a kidnapping. Opening with the most essential survival skills—assembling your survival kit, making a fire, building a shelter—and then moving on to more specific situations, such as escaping fire, dealing with harsh terrain, and handling medical emergencies, Grylls is a sure guide for any type of disaster situation. Readers will learn how to survive in a life raft, land a helicopter in an emergency, treat hypothermia and frostbite, escape from quicksand, and numerous other lifesaving tips. Richly illustrated with diagrams throughout, How to Stay Alive will be the definitive outdoor survival tome for years to come.
Book Synopsis The Tantrum Survival Guide by : Rebecca Schrag Hershberg
Download or read book The Tantrum Survival Guide written by Rebecca Schrag Hershberg and published by Guilford Publications. This book was released on 2018-10-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most parents of toddlers and preschoolers know a thing or two about tantrums--those epic meltdowns that seem to come out of nowhere. Even though tantrums can be part of "normal" toddler behavior, they are maddening, stressful, and exhausting. What can parents do to help everyone step back and calm down? With candor and wit, Rebecca Schrag Hershberg, psychologist and mom of two, explains the science behind why tantrums occur and what parents might unintentionally be doing to encourage them. She offers a customizable plan for nipping blowups in the bud while fostering healthy development and deeper parent-child connections. Imagine family life with equal measures of love and limits--and less drama"--
Download or read book Survival Guide written by Eric Jameson and published by Createspace Independent Publishing Platform. This book was released on 2018-03-06 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survival Guide: Where Can You Run When There's No Place to Go If you are suddenly all alone in the woods with no one to help you what will you do? Well, not in your wildest dreams you may have imagined of losing your home and the people around you but what if the situation actually happens? What if you are left behind during an adventurous trip? What if you had forgotten the route? What will you do? Where will you go? How will you protect yourself? How will you feed yourself? How will you find your way back home? Of course, being all alone in the woods can be really terrifying. But if you read this book you will realize that things are less terrifying and face such a situation is far easier to cope with! Surviving a day or two without water or food is itself a huge challenge, so how will you handle it if you get lost in the woods? Don't worry. As long as you have this book you can manage yourself. In the modern society, people are not much into outdoor life so it is pretty obvious if you are one of those couch potatoes you will find it really difficult to think straight - let alone surviving in a thick forest. If you do not want to be helpless like that then the easiest way is to read this survival guide which consists of many important topics on the subject. Finding a way to shelter The simplest way to pack your bug out bag Tips to find food when you are lost Trying to fit with the wildness of the wood And a lot more As humans, it is natural for us to panic whenever something unexpected happens. But if we let panic take control of us we are done for. If you start to panic it becomes difficult to manage any emergency situation so let me help you by providing the best of the survival skills. Using these skills you can handle the situation in the best way.
Book Synopsis Oilfield Survival Guide, Volume One: For All Oilfield Situations by : Matthew J. Hatami
Download or read book Oilfield Survival Guide, Volume One: For All Oilfield Situations written by Matthew J. Hatami and published by Oilfield Books. This book was released on 2017-01-02 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save Money, Time, and Lives with the Real-World Oil & Gas Experience of Others. Learning the Hard Way in the Oilfield can Cost You Millions, sometimes Billions of Dollars in addition to Injury and Loss of Life. Cut Through the Noise to Focus on the Most Critical Aspects of Working in the Oil and Gas Business. Based on over 1,000 Oil and Gas Situations involving Drilling, Cementing, Fracking, Wireline, Coil Tubing, Snubbing, Running Tools, Welding, Production, Workover, Logging, Trucking, Geology, Land, Engineering, Resource Development, Executive Management and much, much more. Expand Your Value Creation Opportunities by Learning from the Real-World Experience of Others. Whether you work in the office or in the field, work as a Company Man, Engineer, Driller, Tool Pusher, Roughneck, Geologist, Landman, Truck Driver, Frac Hand, Treater, Cementer, Lawyer, Flowback Hand, Welder, Geophysicist, Snubber, Pumper, Equipment Operator, Derrick Man, Mechanic, Petrophysicist, Roustabout, Manager, Director, VP, or Executive, consider adding Oilfield Survival Guide to your toolbox of knowledge. In other words, if you work hard for your money in the oil business, this book is for you. The oil & gas industry is one of the most capital-intensive businesses today. As a result, mistakes/situations can be expensive, in addition to injury and loss of life. To prevent undesirable situations, Oilfield Survival Guide was created, based on over 1,000 oil & gas situations. The ultimate guide for all oil and gas situations: ● Tactics ● Procedures ● Fatalities ● Short Stories ● Train Wrecks ● Disaster Avoidance ● Court Cases ● Life Savings Skills ● Checklists ●Troubleshooting ● Problem Job Prevention ● Oilfield Survival Guide is the ultimate oil industry resource to help manage oilfield risk and avoid mistakes by increasing your oil and gas knowledge and intelligence, utilizing a variety of methods, including: Tactics: Short and to the point guidelines to reduce risk and instill work principles to be successful in the oil industry, from the field to the office. Short Stories: Experience from the mistakes of others. Fatalities: Detailed analysis of oil and gas tragedies. Court Cases: Jury trials, expert witness testimony, and legal opinions on a variety of oil and gas cases. Procedures: Step-by-step process to create oilfield procedures and checklists, along with multiple examples. Operations Analysis: Oil and gas operations post-mortem, highlighting key learnings, practical knowledge, useful tips, and best practices. Over 1,000 oil and gas situations analyzed to create Oilfield Survival Guide.
Book Synopsis How to Survive a Robot Uprising by : Daniel H. Wilson
Download or read book How to Survive a Robot Uprising written by Daniel H. Wilson and published by Bloomsbury Publishing USA. This book was released on 2018-03-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you spot a robot mimicking a human? How do you recognize and then deactivate a rebel servant robot? How do you escape a murderous "smart" house, or evade a swarm of marauding robotic flies? In this dryly hilarious survival guide, roboticist Daniel H. Wilson teaches worried humans the keys to quashing a robot mutiny. From treating laser wounds to fooling face and speech recognition, besting robot logic to engaging in hand-to-pincer combat, How to Survive a Robot Uprising covers every possible doomsday scenario facing the newest endangered species: humans. And with its thorough overview of current robot prototypes-including giant walkers, insect, gecko, and snake robots-How to Survive a Robot Uprising is also a witty yet legitimate introduction to contemporary robotics. Full of charming illustrations, and referencing some of the most famous robots in pop-culture, How to Survive a Robot Uprising is a one-of-a-kind book that is sure to be a hit with all ages. How to Survive a Robot Uprising was named as an ALA Quick Pick for Reluctant Readers. Daniel H. Wilson is a Ph.D. candidate at the Robotics Institute of Carnegie Mellon University, where he has received master's degrees in Robotics and Data Mining. He has worked in top research laboratories, including Microsoft Research, the Palo Alto Research Center (PARC), and Intel Research Seattle. Daniel currently lives with several unsuspecting roommates in a fully wired smart house in Pittsburgh, Pennsylvania. This is his first book. Two-color illustrations throughout. Click here to listen to an audio sample and to purchase the audiobook version of the title.
Book Synopsis Survival Tips for Lunatics by : Shandana Minhas
Download or read book Survival Tips for Lunatics written by Shandana Minhas and published by Hachette India. This book was released on 2014-09-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: To save the most important things in the world, you have to first find out what they are. . . TIP NO. 1: Believe it or not, a camping trip is the best place to start, especially if it has: Changez, 12 (TIP NO. 2: Think constable in the lunatic police) Timmy, 9 (TIP NO. 3: Think capuchin-monkey-brained snotasaurus) A mud volcano (TIP NO. 4: Yes, it can erupt!) snippy sparrow (TIP NO. 5: Small is BIG) Saw-toothed crocs (TIP NO. 6: The animals, not the shoes) The last Ursus thibetanus gedrosianus (TIP NO. 7: Think large, furry and walking towards you!) A herd of hyper-herbivorous Baluchitheria (TIP NO. 8: Don’t think. . . RUN!) One poetic Markhor (TIP NO. 9: Yup, get the earplugs) A Protoliterodragon (TIP NO. 10: It may go from bad to verse!) Vegetarian Velociraptors (TIP NO. 11: Be glad you are not green) And as always. . . Assorted pesky humans, including angry soldiers and heartless rogues (TIP NO. 12: Think the most dangerous animal on the planet) Got the idea? Here’s a story that tells you what on earth is really happening. . . If you are a clever Smartosapiens, Survival Tips for Lunatics is the mad, mad handbook for you to make sense of the world and where it is going, besides round and round!
Book Synopsis Survival Training Guide by : United States. Office of the Chief of Naval Operations
Download or read book Survival Training Guide written by United States. Office of the Chief of Naval Operations and published by . This book was released on 1955 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:
