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Author : Karin Kratina
Publisher : Helm Seminars
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.E/5 ( download)
Download or read book Moving Away from Diets written by Karin Kratina and published by Helm Seminars. This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sherry Strong
Publisher : Influence Publishing Incorporated
ISBN 13 : 9781771410601
Total Pages : 0 pages
Book Rating : 4.4/5 (16 download)
Download or read book Return to Food written by Sherry Strong and published by Influence Publishing Incorporated. This book was released on 2014-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are if you are feeling flat, fat and tired, or are experiencing chronic illness, you are not eating real food. If you want to bounce out of bed feeling fit and fabulous you must find out what is and isn't real food. This book challenges prescriptive approaches to diet, eating and food, with a revolutionary philosophical approach based on science and studying the healthiest, longest living people on the planet. This approach has seen thousands of people develop a more pleasurable, healthier, and more sustainable eating lifestyle. This illustrated book includes quick, easy and delicious recipes; advice on how to change your lifestyle and food philosophy; insight into how a "return" to natural foods can be cost-effective; and personal stories of transformation and healing.
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Alissa Overend
Publisher : Routledge
ISBN 13 : 1351000098
Total Pages : 143 pages
Book Rating : 4.3/5 (51 download)
Download or read book Shifting Food Facts written by Alissa Overend and published by Routledge. This book was released on 2020-11-15 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a much-needed reframing of food discourse by presenting alternative ways of thinking about the changing politics of food, eating, and nutrition. It examines critical epistemological questions of how food knowledge comes to be shaped and why we see pendulum swings when it comes to the question of what to eat. As food facts peak and peril in the face of conflicting dietary advice and nutritional evidence, this book situates shifting food truths through a critical analysis of how healthy eating is framed and contested, particularly amid fluctuating truth claims of a “post-truth” culture. It explores what a post-truth epistemological framework can offer critical food and health studies, considers the type of questions this may enable, and looks at what can be gained by relinquishing rigid empirical pursuits of singular dietary truths. In focusing too intently on the separation between food fact and food fiction, the book argues that politically dangerous and epistemically narrow ideas of one way to eat “healthy” or “right” are perpetuated. Drawing on a range of archival materials related to food and health and interviews with registered dietitians, this book offers various examples of shifting food truths, from macro-historical genealogies to contemporary case studies of dairy, wheat, and meat. Providing a rich and innovative analysis, this book offers news ways to think about, and act upon, our increasingly complex food landscapes. It does so by loosening our empirical Western reliance on singular food facts in favour of an articulation of contextual food truths that situate the problems of health as problems of living, not as individualistic problems of eating. It will be of interest to students, scholars, and practitioners working in food studies, food politics, sociology, environmental geography, health, nutrition, and cultural studies.
Author : Dr. Steven R. Gundry
Publisher : Harmony
ISBN 13 : 0307352129
Total Pages : 306 pages
Book Rating : 4.3/5 (73 download)
Download or read book Dr. Gundry's Diet Evolution written by Dr. Steven R. Gundry and published by Harmony. This book was released on 2009-03-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Author : Judith Matz
Publisher : Taylor & Francis
ISBN 13 : 1040020194
Total Pages : 226 pages
Book Rating : 4.0/5 (4 download)
Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Taylor & Francis. This book was released on 2024-05-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.
Author : Jenni Schaefer
Publisher : McGraw Hill Professional
ISBN 13 : 0071834230
Total Pages : 257 pages
Book Rating : 4.0/5 (718 download)
Download or read book Life Without Ed, Tenth Anniversary Edition DIGITAL AUDIO written by Jenni Schaefer and published by McGraw Hill Professional. This book was released on 2014-01-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress
Author : Sarah Berneche
Publisher : Fremont Press
ISBN 13 : 1628604085
Total Pages : 192 pages
Book Rating : 4.6/5 (286 download)
Download or read book Enjoy It All written by Sarah Berneche and published by Fremont Press. This book was released on 2020-09-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food— from misguided beliefs about weight and health to social bonding to emotional management — you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body. In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine… • Feeling in control of your food choices — whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn’t • Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep • Keeping previously off-limits foods, like ice cream and candy, in your house…and eating them in a calm, kind way • Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame • Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable Enjoy It All expands upon the following key points: • The reasons we diet and keep dieting — even when we know diets don’t work • What’s really underneath our never-ending quest for the perfect body • How our preoccupation with “good” and “bad” foods keeps us from food freedom • The value of habits and behaviors rooted in self-care vs. self-control • How pleasure isn’t antithetical to health — it’s intrinsic to it. Enjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We’ve been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being—all without rules or restriction!
Author : Septian Suryo
Publisher : Septian Suryo
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4./5 ( download)
Download or read book Stop Your Diets !. Enjoy Your Favorite Junk without Worry. written by Septian Suryo and published by Septian Suryo. This book was released on 2024-06-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world inundated with fad diets and restrictive eating plans, "Stop Your Diets !" offers a refreshing perspective on achieving health and happiness without deprivation. Authored by seasoned pharmacist Septian Suryo, this groundbreaking book challenges conventional wisdom by advocating for a balanced approach to nutrition that celebrates enjoyment and sustainability. Through compelling narratives and evidence-based insights, Suryo explores the detrimental effects of chronic dieting on physical and emotional well-being. Drawing from his extensive experience in patient care, Suryo unveils the harsh realities of traditional dieting methods and the pitfalls of yo-yo weight fluctuations. He reveals the damaging cycle of guilt and restriction that many individuals endure in pursuit of an elusive ideal body. However, "Stop Your Diets !" is not just a critique of conventional diet culture—it's a beacon of hope for those seeking a healthier relationship with food. Suryo introduces readers to a paradigm shift that prioritizes pleasure, balance, and self-compassion. He empowers readers to reclaim their autonomy over food choices and embrace a lifestyle that nurtures both body and soul. At the heart of "Stop Your Diets !" lies a revolutionary message: you can indulge in your favorite foods without guilt or fear. Suryo offers practical strategies for incorporating enjoyable treats into a balanced diet, without compromising health goals. From mindful eating techniques to intuitive nourishment, Suryo guides readers on a transformative journey toward food freedom. With its compelling narrative and actionable insights, "Stop Your Diets !" is poised to revolutionize the way we approach nutrition and wellness. It's a must-read for anyone tired of the dieting treadmill and ready to embrace a life of vitality, joy, and delicious indulgence.
Author : Kenneth F. Kiple
Publisher : Cambridge University Press
ISBN 13 : 9780521402156
Total Pages : 1068 pages
Book Rating : 4.4/5 (21 download)
Download or read book The Cambridge World History of Food written by Kenneth F. Kiple and published by Cambridge University Press. This book was released on 2000 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt: A two-volume set which traces the history of food and nutrition from the beginning of human life on earth through the present.
Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9251326665
Total Pages : 102 pages
Book Rating : 4.2/5 (513 download)
Download or read book Proceedings of the FAO International Symposium on The Future of Food written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2020-06-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: While undernutrition persists, obesity and diet-related non-communicable diseases rise, including in low- and middle-income countries. What is wrong with our food systems? How will we feed a growing and urbanizing world population with natural resources that are more and more limited and depleted? In June 2019, a two-day symposium brought together academics, researchers, policymakers, representatives from civil society and private sector, parliamentarians and government agencies to discuss these questions (and many more), and explore pathways to a sustainable future of food and healthy diets for all. These proceedings report the presentations and discussions that recolved around the four main areas of (1) Research, Knowledge Gaps and Needs for Sustainable Food Systems and Healthy Diets; (2) Governance of food systems for healthy diets; (3) Building Consumer Confidence in Food Systems; and (4) Transforming Food Systems: What does it take?
Author : Gillian Crowther
Publisher : University of Toronto Press
ISBN 13 : 1487593295
Total Pages : 393 pages
Book Rating : 4.4/5 (875 download)
Download or read book Eating Culture written by Gillian Crowther and published by University of Toronto Press. This book was released on 2018-05-15 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: From ingredients and recipes to meals and menus across time and space, Eating Culture is a highly engaging overview that illustrates the important role that anthropology and anthropologists have played in understanding food, as well as the key role that food plays in the study of culture. The new edition, now with a full-color interior, introduces discussions about nomadism, commercializing food, food security, and ethical consumption, including treatment of animals and the long-term environmental and health consequences of meat consumption. "Grist to the Mill" sections at the end of each chapter provide further readings and "Food for Thought" case studies and exercises help to highlight anthropological methods and approaches. By considering the concept of cuisine and public discourse, this practical guide brings order and insight to our changing relationship with food.
Author : Dolly Kikon
Publisher : Cambridge University Press
ISBN 13 : 1108494420
Total Pages : 168 pages
Book Rating : 4.1/5 (84 download)
Download or read book Leaving the Land written by Dolly Kikon and published by Cambridge University Press. This book was released on 2019-05-23 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follows young indigenous migrants from the hills of Northeast India to megacities like Bangalore and Mumbai.
Author : United States. Congress. House. Committee on Agriculture
Publisher :
ISBN 13 :
Total Pages : 1176 pages
Book Rating : 4.3/5 (91 download)
Download or read book Food Stamp Program written by United States. Congress. House. Committee on Agriculture and published by . This book was released on 1976 with total page 1176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sergio Schneider
Publisher : Emerald Group Publishing
ISBN 13 : 1801177724
Total Pages : 187 pages
Book Rating : 4.8/5 (11 download)
Download or read book Food and Agriculture in Urbanized Societies written by Sergio Schneider and published by Emerald Group Publishing. This book was released on 2022-11-28 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring innovative and sustainable practices, governance perspectives and informing public policies, Food and Agriculture in Urbanized Societies offers the most current research on urbanized agriculture to truly provide ‘pathways for a better future’ to foster more equitable and fair societies.
Author : Tim Spector
Publisher : Random House
ISBN 13 : 1473552265
Total Pages : 373 pages
Book Rating : 4.4/5 (735 download)
Download or read book Food for Life written by Tim Spector and published by Random House. This book was released on 2022-10-27 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Author : Brian Gardner
Publisher : Bloomsbury Publishing
ISBN 13 : 1472520769
Total Pages : 272 pages
Book Rating : 4.4/5 (725 download)
Download or read book Global Food Futures written by Brian Gardner and published by Bloomsbury Publishing. This book was released on 2013-08-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: By 2050 the world will be faced with the enormous challenge of feeding 9 billion people despite being affected by climate change, rising energy costs and pressure on food growing land and other major resources. How will the world produce 70% more food by 2050 to feed a projected extra 2.3 billion people? What will be the impact of food shortages and high prices on areas in crisis such as sub-Sahara Africa? Where will future production growth come from? And how do we balance the need for environmental protection with sustainable agricultural production methods? This is the first text to present a scholarly, balanced approach to the contentious area of food production and supply up to 2050 - offering a readable and well-informed account which tackles the global food situation in all its totality, from agricultural production, technological advance, dietary concerns, population changes, income trends, environmental issues, government food and agriculture policy, trade, financial markets, macroeconomics and food security. Highly accessible and written by a specialist author with experience as an agricultural analyst, policy advisor and researcher, Global Food Futures synthesises the key issues in one volume.
