Motivation Reboot

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Motivation Reboot

Author : Tobi V. Mazzi
Publisher : L U X E Publishing
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4.2/5 (236 download)

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Book Synopsis Motivation Reboot by : Tobi V. Mazzi

Download or read book Motivation Reboot written by Tobi V. Mazzi and published by L U X E Publishing. This book was released on 2023-09-06 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your motivation and achieve your goals like never before? Dive into the world of self-motivation with this enlightening book, perfect for beginners seeking personal development for life and work. Discover the secrets of motivation psychology that will reignite your drive and propel you toward success. Key Features: Tailored for Both Men and Women: Whether you're a man seeking motivational insights or a woman on a journey of self-improvement, this book offers valuable guidance to boost your motivation. Unravel the Science of Goal Achievement: Explore the psychology behind motivation and uncover the scientific principles that lead to goal attainment. Overcome Common Hurdles: Learn to conquer procrastination and overcome the common obstacles that hinder your progress. Master the Art of Staying Inspired: Discover the keys to staying inspired and unleashing your inner motivator. Achieve Your Dreams: With "Motivation Reboot," you'll have the tools you need to turn your dreams into reality. Don't let a lack of motivation hold you back any longer. Grab this motivational gem and embark on a journey of lasting self-motivation and personal development.

Reboot

Author : Amy Tintera
Publisher : Harper Collins
ISBN 13 : 0062217097
Total Pages : 216 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Reboot by : Amy Tintera

Download or read book Reboot written by Amy Tintera and published by Harper Collins. This book was released on 2013-05-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fast-paced dystopian thrill ride from New York Times–bestselling author Amy Tintera, perfect for fans of The Hunger Games, Legend, and Divergent, a seventeen-year-old girl returns from death as a Reboot and is trained as an elite crime-fighting soldier . . . until she is given an order she refuses to obey. Wren Connolly died five years ago, only to Reboot after 178 minutes. Now she is one of the deadliest Reboots around . . . unlike her newest trainee, Callum 22, who is practically still human. As Wren tries to teach Callum how to be a soldier, his hopeful smile works its way past her defenses. Unfortunately, Callum’s big heart also makes him a liability, and Wren is ordered to eliminate him. To save Callum, Wren will have to risk it all. Wren’s captivating voice and unlikely romance with Callum will keep readers glued to the page in Amy Tintera’s high-stakes alternate reality, and diving straight into its action-packed sequel, Rebel. Don’t miss Amy Tintera’s new fantasy series, Ruined—full of epic stakes, sweeping romance, hidden identities, and scheming siblings.

The Science Fiction Reboot

Author : Heather Urbanski
Publisher : McFarland
ISBN 13 : 147660164X
Total Pages : 239 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis The Science Fiction Reboot by : Heather Urbanski

Download or read book The Science Fiction Reboot written by Heather Urbanski and published by McFarland. This book was released on 2013-02-06 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This analysis examines several recent reimagined science fiction franchises (Star Trek, Battlestar Galactica, V, and Star Wars) in order to capture how "reboots" work from a fan perspective. Previous encounters with these stories make the reboot experience distinct for fan-viewers, who bring with them a set of expectations and knowledge, often tied to franchise canon that cannot be separated from the new film or television series. Even when elements of the original versions are maintained, memories of them influence the narrative encounter. This book considers reimagined texts from several levels, including the medium, the characters, and the world building, to break down and then explore the reboot experience.

Rebooting Your Brain

Author : David Naylor
Publisher : John Wiley & Sons
ISBN 13 : 1394157851
Total Pages : 279 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Rebooting Your Brain by : David Naylor

Download or read book Rebooting Your Brain written by David Naylor and published by John Wiley & Sons. This book was released on 2023-08-15 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn—and teach others—to embrace change and collaboration In Rebooting Your Brain: Using Motivational Intelligence to Adjust Your Mindset, Reach Your Goals, and Realize Unlimited Success, leadership development and sales expert, David Naylor delivers an incisive exploration of why people struggle and how to escape the shackles that hold individuals and organizations back. Leveraging the latest insights of cognitive psychology, neuroscience, and evolutionary biology, the book presents an easy to leverage framework that allows people to understand the exact steps necessary to let go the limiting beliefs and perspectives that create unhappiness, dissatisfaction and mediocrity. Relying on the author’s unique and effective 2logical motivational intelligence-based solutions, readers will discover how to build greater success in both their career and personal life. Readers will also find: Explorations of what holds people back and how to remove those obstacles Strategies for promoting and encouraging accountability, open-mindedness, listening, reflection, engagement, and drive Techniques for reducing or eliminating risk aversion, closed-mindedness, negative attitudes, fear and instant gratification bias An essential and practical book perfect for team leaders, managers, executives, directors, and other business leaders, Rebooting Your Brain is the evidence- and cognitive science-based resource that leaders everywhere have been waiting for.

Brain Reboot

Author : Justin Kennedy
Publisher :
ISBN 13 : 9781724184894
Total Pages : 231 pages
Book Rating : 4.1/5 (848 download)

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Book Synopsis Brain Reboot by : Justin Kennedy

Download or read book Brain Reboot written by Justin Kennedy and published by . This book was released on 2019-03 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an adventure of a book. It explains how to reboot your brain, be happier, healthier and perform better in your work and personal life. The author, Dr. Justin J. Kennedy, is a professor who started a career as a neuroscientist after being in a coma. In this book he shares his incredible story on how to reboot your brain. The book is full of stories from his coaching work with executive clients. Inside, find useful tips that you can easily apply into your daily life. Marshall Goldsmith - the world's #1 coach says: "When I met Justin, he shared the biggest change in recovering from a coma was not learning to walk and talk again but feeling happy. His journey is remarkable. This book shares his experience and insights in how the brain is triggered and what you can do to become the person you want to be at work and in life. His journey is your gain as he shares the neuro-anatomy of what is possible to be the best version of yourself." In this book you'll learn that your brain has only one emotional trigger, and how your feelings follow.

Reboot Your Life

Author : Catherine Allen
Publisher : Beaufort Books
ISBN 13 : 0825305659
Total Pages : 282 pages
Book Rating : 4.8/5 (253 download)

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Book Synopsis Reboot Your Life by : Catherine Allen

Download or read book Reboot Your Life written by Catherine Allen and published by Beaufort Books. This book was released on 2011-04-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Americans are choosing to take time off from work to relax or re-examine their priorities, so they can return to work energized. Some companies offer formal sabbatical programs, but how can the average person take time off to evaluate their direction, explore their passions, and make time for the things that are really important? Whether you're disillusioned with your career, yearning to follow a dream, or taking time out after a layoff, now is the time to step back and reboot. This book will show you how you can give yourself the best gift ever-—the gift of time. People who take sabbaticals report feeling happier, and they return to their jobs refreshed, reinvigorated, and ready to tackle new challenges. Reboot Your Life draws upon the experiences of the four authors and their interview subjects: 200 people who have taken sabbaticals and 150 organizations offering sabbatical programs. The book includes real-life stories and exercises to help the reader figure out how to plan for and take a sabbatical, or how to use unexpected time off.

Reboot

Author : Jerry Colonna
Publisher : HarperCollins
ISBN 13 : 0062749501
Total Pages : 212 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Reboot by : Jerry Colonna

Download or read book Reboot written by Jerry Colonna and published by HarperCollins. This book was released on 2019-06-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the start-up world’s most in-demand executive coaches—hailed as the “CEO Whisperer” (Gimlet Media)—reveals why radical self-inquiry is critical to professional success and healthy relationships in all realms of life. Jerry Colonna helps start-up CEOs make peace with their demons, the psychological habits and behavioral patterns that have helped them to succeed—molding them into highly accomplished individuals—yet have been detrimental to their relationships and ultimate well-being. Now, this venture capitalist turned executive coach shares his unusual yet highly effective blend of Buddhism, Jungian therapy, and entrepreneurial straight talk to help leaders overcome their own psychological traumas. Reboot is a journey of radical self-inquiry, helping you to reset your life by sorting through the emotional baggage that is holding you back professionally, and even more important, in your relationships. Jerry has taught CEOs and their top teams to realize their potential by using the raw material of their lives to find meaning, to build healthy interpersonal bonds, and to become more compassionate and bold leaders. In Reboot, he inspires everyone to hold themselves responsible for their choices and for the possibility of truly achieving their dreams. Work does not have to destroy us. Work can be the way in which we achieve our fullest self, Jerry firmly believes. What we need, sometimes, is a chance to reset our goals and to reconnect with our deepest selves and with each other. Reboot moves and empowers us to begin this journey.

Reboot Hiring

Author : Katrina Collier
Publisher : John Wiley & Sons
ISBN 13 : 1394278144
Total Pages : 282 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Reboot Hiring by : Katrina Collier

Download or read book Reboot Hiring written by Katrina Collier and published by John Wiley & Sons. This book was released on 2024-08-28 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incisive, practical guide giving managers and leaders the principles to elevate hiring processes—a fix within their control, today. Even today, managers and leaders can be unaware that their actions impact current and future hiring because people post openly about their experiences online. Bogged down in the day-to-day, recruiting loses priority due to time, team and project pressures. Though it should help, AI won't solve the collaboration and communication issues creating clunky, expensive, and wasteful talent acquisition processes. In Reboot Hiring: The Key To Managers and Leaders Saving Time, Money and Hassle When Recruiting, author Katrina Collier gives managers and leaders the knowledge to reset their thinking and reboot their hiring. You'll also hear tips from 60 expert recruiters and find: Forward-looking prompts to help describe the hiring need Steps for a time and energy-saving recruitment experience Critical considerations for assessments and interviews Tips for online profiles that modern applicants expect to see. An easy checklist and inspiration to encourage readers to reboot their hiring. In the distraction and transparency created by over 5 billion internet users, managers and leaders must know who they need to hire and partner effectively with talent acquisition to succeed. Reboot Hiring gives you the missing pieces of the puzzle and is invaluable to all managers and leaders wanting to save time, money and hassle when recruiting.

Eat Smarter

Author : Shawn Stevenson
Publisher : Little, Brown Spark
ISBN 13 : 031653790X
Total Pages : 414 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Eat Smarter by : Shawn Stevenson

Download or read book Eat Smarter written by Shawn Stevenson and published by Little, Brown Spark. This book was released on 2020-12-29 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

The Gentle Way III

Author : Tom T. Moore
Publisher : Light Technology Publications
ISBN 13 : 9781622330058
Total Pages : 0 pages
Book Rating : 4.3/5 (3 download)

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Book Synopsis The Gentle Way III by : Tom T. Moore

Download or read book The Gentle Way III written by Tom T. Moore and published by Light Technology Publications. This book was released on 2013-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom T. Moore's third self-help book is filled with even more truly unique stories from people all over the world who benefit from requesting most benevolent outcomes. This incredibly simple technique puts you back in touch with your guardian angel and can assist you in manifesting your goals. Learn to request benevolent outcomes for everything in life, from paying the bills and finding good parking spots to battling poor health and staying safe in storms. "When I began requesting MBOs about sixteen years ago, I had no idea how many extra benefits there were in making these requests. I just knew they worked perfectly, and I had never been able to say that about any other modality I had tried over the past thirty years. "Almost three years have passed since The Gentle Way II was published. Yet as many success stories as that book contained, I have continued to receive truly unique stories from people all over the world requesting most benevolent outcomes and asking for benevolent prayers for their families, friends, other people, and other beings. It just proves that there are no limits to this modality, which is becoming a gentle movement as people discover how much better their lives are with these simple yet powerful requests. "Enjoy the many inspiring stories in the pages of this book, and if you have not tried requesting most benevolent outcomes in your life before, please do so. It will be the best thing you have ever done for the rest of your life!" Tom T. Moore

Breakthrough Leadership in the Digital Age

Author : Frederick M. Hess
Publisher : Corwin Press
ISBN 13 : 1452255490
Total Pages : 217 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Breakthrough Leadership in the Digital Age by : Frederick M. Hess

Download or read book Breakthrough Leadership in the Digital Age written by Frederick M. Hess and published by Corwin Press. This book was released on 2014 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: “By deconstructing learning science and making the connection to technology, Hess and Saxberg have outlined key strategies for school leaders as they work to transform traditional practices in schools. Whether it is whole-school reform or targeted interventions, principals will be motivated to rethink or‘re-engineer’ the use of technology to optimize teaching and learning.” —Gail Connelly, Executive Director National Association of Elementary School Principals.

The Power of NoFap

Author : Misael Seuda
Publisher : Misael Seuda
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of NoFap by : Misael Seuda

Download or read book The Power of NoFap written by Misael Seuda and published by Misael Seuda. This book was released on 2023-10-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ebook, you will get to know about the 21st-century plague: the infamous and easily accessible pornography. Before, in the 1990s, it was difficult to access, mainly through magazines, cassette tapes, and DVDs, making it unlikely for someone to become addicted due to the difficulty in obtaining such material. However, with the advancement of technology and the emergence of adult websites, there's no need for any other resources – just internet access. Digital pornography has now become a part of basic necessities, like running water and electricity. This issue is related to the early days of the internet. Back then, real-life experiences took precedence, but now the paradigm has shifted. People now prefer to live more online than offline. The online world is more pleasurable, limitless, offers an infinite variety of resources, and is more enticing. Digital pornography is part of this online realm – the World Wide Web – and is more appealing and advantageous than real-life sexual encounters with a partner. Access to this adult material also leads to compulsive masturbation and sexual disorders, contributing to the addiction of millions. Throughout the ebook, you will: 1. Learn about NoFap. 2. Read accounts of celebrities who have come forward to discuss their addiction to watching porn (icons like Billie Eilish and Terry Crews). 3. Learn how to break free from pornography, excessive masturbation, and cultivate a healthier sexual life through the REBOOT method (Mental Reset). This involves a 90-day challenge of abstaining from the addiction, tested and implemented by practitioners with the goal of breaking the dependency. Those who have successfully broken free from this mental addiction are extraordinary individuals. Do you wish to join this exclusive group? If so, you will be better equipped to change the world, alongside thousands of individuals who have already done so in the past.

The Principal Reboot

Author : Jen Schwanke
Publisher : ASCD
ISBN 13 : 1416628835
Total Pages : 186 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis The Principal Reboot by : Jen Schwanke

Download or read book The Principal Reboot written by Jen Schwanke and published by ASCD. This book was released on 2020-03-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's school principals face unprecedented challenges that can overwhelm even the most dedicated among them. What can they do when their initial enthusiasm for the job begins to deflate, when the demands of the job seem to outnumber the rewards? How can they regain the energy that propelled them early in their career? The Principal Reboot answers these questions with specific advice on how to reignite passion in addressing the many aspects of the principalship, including * Defining a school's values and mission through rebranding; * Strengthening relationships with staff, students, and community; * Leading renewed efforts to improve instruction; * Developing teacher leadership; * Using data effectively and innovatively; and * Improving operational procedures and processes. Sharing the wisdom gained from colleagues and her own experience as a principal, author Jen Schwanke offers an engaging, accessible account of the ups and downs of the job, along with helpful, step-by-step suggestions for how to reinvigorate a flagging career and restore the joy that comes with making a school the best that it can be.

The Keto Reset Diet

Author : Mark Sisson
Publisher : Harmony
ISBN 13 : 1524762253
Total Pages : 370 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Keto Reset Diet by : Mark Sisson

Download or read book The Keto Reset Diet written by Mark Sisson and published by Harmony. This book was released on 2021-02-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: • Step-by-step guidance • A helpful list of toxic foods to avoid and nutrient-dense food to replace them • Daily meal plans, including a recipe section with over 100 keto friendly recipes You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

The Alkaline Reset Cleanse

Author : Ross Bridgeford
Publisher : Hay House, Inc
ISBN 13 : 1401955509
Total Pages : 250 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Alkaline Reset Cleanse by : Ross Bridgeford

Download or read book The Alkaline Reset Cleanse written by Ross Bridgeford and published by Hay House, Inc. This book was released on 2020-04-07 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset and reboot your body with this powerful seven-day, whole-food alkaline cleanse, balancing the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing), now in paperback. Filled with real, whole foods specifically selected and planned to make it easy, enjoyable, and energizing, the Alkaline Reset Cleanse reboots your body with alkaline-forming foods low in acidity to help you lose weight, restore immunity, soothe digestion, and have abundant health. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs, focused on enabling the body to achieve its number-one goal of maintaining homeostasis and balance throughout our Five Master Systems (endocrine, immune, digestive, detoxification, and alkaline buffering, or pH balancing). In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. "Radiant health is possible; let this wonderful book guide the way." - Kris Carr, New York Times best-selling author "It's a simple, easy-to-follow guide that can teach you how to take control of your own health and literally activate your body's self-healing mechanism and create an internal environment that fosters health rather than sickness." - Ty M. Bollinger, documentary film producer and best-selling author of The Truth about Cancer "This is the ultimate guide for super vitality and total mind-body health." - Jon Gabriel, creator of The Gabriel Method and best-selling author of Visualization for Weight Loss

Teaching Rebooted

Author : Jon Tait
Publisher : Bloomsbury Publishing
ISBN 13 : 147297767X
Total Pages : 161 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Teaching Rebooted by : Jon Tait

Download or read book Teaching Rebooted written by Jon Tait and published by Bloomsbury Publishing. This book was released on 2020-08-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Once you've seen inside the world of Teaching Rebooted you can't go back ... A great resource for educators.' - Professor Stuart Kime, Director and Co-founder of Evidence Based Education, @ProfKime 'An essential toolkit ... One of the best edu-books I've read and an absolute must-read!' - Alex Fairlamb, Associate Assistant Headteacher (Teaching and Learning, Curriculum), @lamb_heart_tea Teaching Rebooted uncovers the most important pieces of educational research on the science of learning, helping teachers to understand how we learn and retain information. Jon Tait explores strategies such as metacognition, interleaving, dual coding and retrieval practice, examining the evidence behind each approach and providing practical ideas to embed them in classroom practice. With Teaching Rebooted in their arsenal, teachers will get the opportunity to: · Examine some of the classroom fads that have come and gone · Reflect on their practice and decision-making · Use practical tips to change their classroom straightaway · Bridge the gap between academic research and day-to-day practice Written for teachers at any stage of their career, this guide is by an experienced senior leader responsible for teaching and learning, school improvement, professional development and educational research. Through this book, he shows how everyone can reboot their teaching so it is both evidence-informed and effective.

The Perfect Metabolism Plan

Author : Vance, Sara
Publisher : Conari Press
ISBN 13 : 1573246433
Total Pages : 290 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis The Perfect Metabolism Plan by : Vance, Sara

Download or read book The Perfect Metabolism Plan written by Vance, Sara and published by Conari Press. This book was released on 2015-03-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it's extremely detrimental to the heart, joints, and bones—worse, some research suggests, than remaining fat. This book's message is that an inability to lose weight or keep it off has never been about a failure of will, it's about a broken metabolism. No diet will stick until the underlying metabolic issues are resolved. Vance offers 10 proven keys for fixing or resetting your metabolism: Break Up with SugarFix Your Fats (eat healthy fats)Heal Your Gut (probiotics)Identify Food Intolerances (foods that make you foggy,fatigued, sick, and fat)Lose the Toxins (in household products, body care products,etc.)Put Out the Fire (beware acidic foods and other foods thatcause inflammation)Stop the Madness (stress)Ditch the Convenience Foods (even the so-called healthy ones)Hydrate!Exercise Smarter (not harder) The Perfect Metabolism Plan is smartly organized with a very approachable tone, and includes a 3-phase cleanse and about 50 recipes. Readers will also discover that a well-functioning metabolism controls much more than their weight. They'll find themselves more clear headed, more energetic, less frequently under the weather and better able to rebound, less achy, and more!