Motivation Correlates of Exercise in College Women

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Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (81 download)

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Book Synopsis Motivation Correlates of Exercise in College Women by : Julia Katherine Gardner

Download or read book Motivation Correlates of Exercise in College Women written by Julia Katherine Gardner and published by . This book was released on 2012 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Possible selves represent how people think about their potential and about their future states (Markus & Nurius, 1986). To explore the cognitive processes involved in the decision to exercise, the possible selves (hoped-for and feared) of 93 undergraduate women at the University of Texas at Austin were examined, as were two self-efficacy constructs - scheduling and barrier self-efficacy. Most important hoped-for and feared possible selves related to exercise were categorized and analyzed. Physical and Health categories, followed by Personal and Spiritual, Occupation and Education, and Body Image were most commonly listed for hoped-for selves, while categories of Body Image, Health, and Personal and Spiritual, were most commonly cited for most important feared possible selves. Participants rated the importance, self-efficacy and outcome expectancy of their most important hoped-for and feared selves highly. Participants also felt highly efficacious in overcoming scheduling and barrier obstacles with regard to exercise. Comparisons were made across exercise levels, differentiating between those meeting or not meeting the recommended level of physical activity (Godin, 2011). Multiple logistic regression analyses, controlling for age, were used to test for significant relationships between motivational variables and exercise. Steps taken to achieve the most important possible self (odds ratio [OR] = 1.88, 95% CI = 1.21 - 2.92), steps taken to avoid the most important feared self (OR = 1.58, 95% CI = 1.04 - 2.40), scheduling self-efficacy (OR = 1.58, 95% CI = 1.18 - 2.10), and barrier self-efficacy (OR = 1.58, 95% CI = 1.04 - 2.40) were related to meeting the recommended level of physical activity, compared to not meeting the recommended level. These cross-sectional results suggest that the incorporation of college women's possible selves and other motivational factors into interventions to increase women's physical activity may be a promising area for future research.

Educating the Student Body

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Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Psychology of Physical Activity

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Publisher : Routledge
ISBN 13 : 100036755X
Total Pages : 647 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Psychology of Physical Activity by : Stuart Biddle

Download or read book Psychology of Physical Activity written by Stuart Biddle and published by Routledge. This book was released on 2021-04-11 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major concern throughout the world. Understanding the psychology of physical activity has therefore become an important issue for scientists, health professionals and policy-makers alike as they address the challenge of behaviour change. Psychology of Physical Activity provides comprehensive and in-depth coverage of the fundamentals of exercise psychology, from mental health, to theories of motivation and adherence, and to the design of successful interventions for increasing participation. Now publishing in a fully revised, updated and expanded fourth edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. As the field continues to grow rapidly, the new edition expands the behavioural science content of numerous important topics, including physical activity and cognitive functioning, automatic and affective frameworks for understanding physical activity involvement, new interventions designed to increase physical activity (including use of new technologies), and sedentary behaviour. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities. Psychology of Physical Activity is the most authoritative, engaging and up-to-date book on exercise psychology currently available. It is essential reading for all students working in behavioural medicine, as well as the exercise and health sciences.

Exercise Motivation for Breast Cancer Risk Reduction

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Publisher :
ISBN 13 :
Total Pages : 161 pages
Book Rating : 4.:/5 (599 download)

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Book Synopsis Exercise Motivation for Breast Cancer Risk Reduction by : Maureen E. Wood

Download or read book Exercise Motivation for Breast Cancer Risk Reduction written by Maureen E. Wood and published by . This book was released on 2009 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to The International Agency for Cancer Research (IARC), 25% of worldwide breast cancer cases are due to having a sedentary lifestyle and being overweight or obese (2002). Unfortunately, less than 50% of women participate in physical activity as recommended by the Centers for Disease Control (CDC) and the American College of Sports Medicine and more than 25% do not participate in any physical activity at all (CDC, 2005). Perceptions of increased personal risk and self-efficacy have been shown to promote exercise participation, and as such, are key elements of protection motivation theory, used as the theoretical framework to guide this study (Courneya & Hellsten, 2001; Dishman & Buckworth, 2001; Petro-Nustas, 2002; Rippetoe & Roger, 1987; Rogers, 1983). The purpose of this study was to determine whether risk and/or health information could motivate a woman to exercise and to explore the accuracy of a woman's perception of breast cancer risk in relationship to her Gail risk score. Women were blocked by Gail risk status into one of two groups, high risk (n = 46) or average risk (n = 50), and then randomly assigned to one of two treatments: control (general written health information) or experimental (specific written health information) to determine which treatment was more effective in motivating women (high risk versus average risk) to exercise. Pearson's chi-square test and analysis of variance were used to assess statistical differences between groups. Multiple regression analysis was used to understand the effects of the independent variables (actual risk, perceived risk, and self-efficacy) on the dependent variable (exercise behavior). Self-efficacy, but not Gail risk made a significant unique contribution to the prediction of exercise behavior, F(2, 80) = 7.15, p = .001. Self-efficacy alone correlated with exercise behavior, accounting for 15.0 % of the variance; perceived susceptibility did not predict exercise behavior or predict above and beyond Gail risk estimates. However, a positive correlation was found between Gail risk and perceived susceptibility. The current study provides support for the potential role of the health care provider in promoting physical activity by providing individuals with tailored instructions to achieve greater levels of self-efficacy.

Intrinsic Motivation and Self-determination in Exercise and Sport

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Publisher : Human Kinetics Publishers
ISBN 13 : 9780736062503
Total Pages : 375 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Intrinsic Motivation and Self-determination in Exercise and Sport by : Martin Hagger

Download or read book Intrinsic Motivation and Self-determination in Exercise and Sport written by Martin Hagger and published by Human Kinetics Publishers. This book was released on 2007 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading group of experts in motivation provide a resource for advancing research and application. It contains the essentials of self-determination theory and an overview of research in motivation in a physical activity context.

ACSM's Behavioral Aspects of Physical Activity and Exercise

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Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469832720
Total Pages : 300 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis ACSM's Behavioral Aspects of Physical Activity and Exercise by : American College of Sports Medicine

Download or read book ACSM's Behavioral Aspects of Physical Activity and Exercise written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-08-20 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific research findings, ACSM’s Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior change and then provides specific strategies, tools, and methods to motivate and inspire clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, this highly practical book provides step-by-step instructions to help fitness/health professionals and students master motivation techniques that have proven successful in helping clients adhere to an exercise program.

Psychology of Physical Activity and Sedentary Behavior

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Publisher : Jones & Bartlett Learning
ISBN 13 : 1284290948
Total Pages : 417 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Psychology of Physical Activity and Sedentary Behavior by : Ryan E. Rhodes

Download or read book Psychology of Physical Activity and Sedentary Behavior written by Ryan E. Rhodes and published by Jones & Bartlett Learning. This book was released on 2023-03-08 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.

The Psychology of Exercise

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Publisher : Routledge
ISBN 13 : 9781138078307
Total Pages : 456 pages
Book Rating : 4.0/5 (783 download)

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Book Synopsis The Psychology of Exercise by : Curt L. Lox

Download or read book The Psychology of Exercise written by Curt L. Lox and published by Routledge. This book was released on 2017-04-30 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychology of Exercise: Integrating Theory and Practice, fourth edition, continues to weave together theory, research, application, and interventions to provide readers with a solid foundation in exercise psychology. In this comprehensive, accessible, book, the authors apply prominent theories and models to actual situations encountered professionally. Compelling graphs, models, other visuals, and effective pedagogical aids further enhance the material. The chapters in Part I help readers understand and modify exercise behavior, while those in Part II discuss psychosocial influences and the consequences of physical activity. Among the topics explored are the impact of exercise on self-perceptions, including self-esteem and body image; stress, anxiety, and depression; and emotional well-being. Chapters on the relationship between physical activity and cognitive function as well as health-related quality of life offer the latest information for these areas of study. Features of the Fourth Edition New streamlined chapter on self-perceptions and exercise, which combines previous chapters on self-esteem and body image. This more logical presentation of related topics makes it easier to teach these topics and better depicts their intersection. Refocused chapter on health-related quality of life and exercise, to include more emphasis on special populations and demonstrate how exercise can benefit those who have chronic diseases, chronic disabilities, or physical limitations. Discussions throughout on mobile devices, apps, social media, and high-tech point-of-decision and how these technologies can be used for tracking and measuring physical activity and for offering social support. Updated references, glossary, and graphics. Special Features of the Book Reader-friendly price Outstanding author team of active researchers with diverse areas of expertise End-of-chapter review questions and learning activities to enhance understanding Connections between theory and application throughout Focus boxes, with additional learning activities, highlighting research on physical activity and populations with chronic disease and disability Standardized questionnaires, including some of the most frequently used measures in exercise psychology research

Handbook of Competence and Motivation, Second Edition

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Publisher : Guilford Publications
ISBN 13 : 1462536034
Total Pages : 737 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Handbook of Competence and Motivation, Second Edition by : Andrew J. Elliot

Download or read book Handbook of Competence and Motivation, Second Edition written by Andrew J. Elliot and published by Guilford Publications. This book was released on 2018-02-21 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised (over 90% new), this handbook established the concept of competence as an organizing framework for the field of achievement motivation. With an increased focus on connecting theory to application, the second edition incorporates diverse perspectives on why and how individuals are motivated to work toward competence in school, work, sports, and other settings. Leading authorities present cutting-edge findings on the psychological, sociocultural, and biological processes that shape competence motivation across development, analyzing the role of intelligence, self-regulated learning, emotions, creativity, gender and racial stereotypes, self-perceptions, achievement values, parenting practices, teacher behaviors, workplace environments, and many other factors. As a special bonus, purchasers of the second edition can download a supplemental e-book featuring several notable, highly cited chapters from the first edition. ÿ New to This Edition *Most chapters are new, reflecting over a decade of theoretical and methodological developments. *Each chapter now has an applied as well as conceptual focus, showcasing advances in intervention research. *Additional topics: self-regulation in early childhood, self-determination theory, challenge and threat appraisals, performance incentives, achievement emotions, job burnout, gene-environment interactions, class-based models of competence, and the impact of social group membership. *Supplemental e-book featuring selected chapters from the prior edition.

Advanced Fitness Assessment and Exercise Prescription

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Publisher : Human Kinetics Publishers
ISBN 13 : 9780736057325
Total Pages : 425 pages
Book Rating : 4.0/5 (573 download)

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Book Synopsis Advanced Fitness Assessment and Exercise Prescription by : Vivian H. Heyward

Download or read book Advanced Fitness Assessment and Exercise Prescription written by Vivian H. Heyward and published by Human Kinetics Publishers. This book was released on 2006 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to important principles and theories in exercise physiology, kinesiology, nutrition, psychology and measurement and their application to physical fitness testing and exercise programme design.

Fitness Content on Social Media and Exercise Behaviors and Motivation in College Students

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (133 download)

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Book Synopsis Fitness Content on Social Media and Exercise Behaviors and Motivation in College Students by : Shelby J. Rowles

Download or read book Fitness Content on Social Media and Exercise Behaviors and Motivation in College Students written by Shelby J. Rowles and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media’s presence has increased in the lives of college students in the generations following its creation roughly two decades ago. It is important for us to examine its effects on our behaviors and motivations for activity participation, especially those that alter our health. Fitness content, or “fitspiration”, is a popular subcategory of social media that is of particular interest, due to its large followings across various social media platforms, as well as its proposed effects on various health-related behaviors. A sample of nearly 370 Health Sciences students a large, Midwestern university completed a printed survey regarding their interaction with fitness content on social media, exercise behaviors (frequency, length, rating of perceived exertion (RPE), interest in fitness), and motivation towards exercise. Participants were categorized and analyzed according to their interaction with fitness content on social media. Significant differences in exercise frequency were found between those that only view fitness content and those that post and view fitness content, as well as between those that have no interaction with fitness content and those that post and view fitness content. There were also significant differences in length of exercise sessions between those that have no interaction with fitness content and those that view fitness content, as well as those that only view fitness content and those that post and view fitness content. Moreover, there were significant differences in interest in fitness across those that have no interaction with fitness content and those that only view it, those that have no interaction and those that post and only view it, and those that only view it compared to those that post and view it. There were no significant differences found in motivation towards exercise across groups. This study depicts the significant impact that passive interaction with fitness content on social media has on behaviors and emphasizes the importance of being conscious of what one views on social media networking sites. Moreover, college students in this study are more extrinsically motivated than intrinsically motivated to exercise. This trend towards extrinsic motivation toward exercise is not a cause for concern in itself but may lead to effects that are less desirable compared to if this group were intrinsically motivated for exercise, such as lower levels of exercise adherence. As social media continues to play a monumental role in the lives of college students today, it is essential for us to consider its impacts on health and well-being related behaviors, as social media’s presence is expected to increase in the lives of generations to come.

Advances in the Understanding of the Affective and Cognitive Effects of Physical Activity, Exercise, and Sports

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Publisher : Frontiers Media SA
ISBN 13 : 2832546633
Total Pages : 218 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Advances in the Understanding of the Affective and Cognitive Effects of Physical Activity, Exercise, and Sports by : Chong Chen

Download or read book Advances in the Understanding of the Affective and Cognitive Effects of Physical Activity, Exercise, and Sports written by Chong Chen and published by Frontiers Media SA. This book was released on 2024-03-22 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: An increasing body of research suggests that physical activity, exercise, and sports enhance a wide range of cognitive and affective wellbeing, including attention, executive functions, memory and learning, creativity, stress resilience, and mental health. Engaging in regular physical activity has also been associated with a reduced risk of many neurological and psychiatric disorders, notably dementia, major depressive disorders, and anxiety disorders. However, firstly, it is still unclear what kind of physical activity, exercise, and sports conducted on how long a timescale brings maximal benefits to a specific outcome for a specific population. Secondly, how findings reported so far can be incorporated into daily practice by the general public and in educational, neurological, and psychiatric contexts remain unaddressed. Thirdly, the underlying psychological, physiological, and neurobiological mechanisms through which physical activity, exercise, and sports promote cognitive and affective wellbeing remain to be clarified. Several potential mechanisms have been proposed, including the activation of the prefrontal cortices and the dopamine and serotonin neurotransmission, the release of neurotrophins, the enhancement of neural plasticity and neurogenesis, and the decrease of neuroinflammation and oxidative stress.

Exercise Psychology: Physical Activity and Sedentary Behavior

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Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284115429
Total Pages : 705 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Exercise Psychology: Physical Activity and Sedentary Behavior by : Heather A. Hausenblas

Download or read book Exercise Psychology: Physical Activity and Sedentary Behavior written by Heather A. Hausenblas and published by Jones & Bartlett Publishers. This book was released on 2016-02-10 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Exercise Psychology: The Psychology of Physical Activity and Sedentary Behavior focuses on the psychological effects of physical activity in a variety of special populations. The first text of its kind to focus on both the psychology of exercise and sedentary behavior, it provides a strong theoretical and applied focus to the field, and includes interesting vignettes and critical thinking activities to engage readers in the learning process. With an engaging, student-friendly approach, the authors provide complete and comprehensive information that examines research on behavioral physical activity and translating research into practice. The text also looks at sedentary behavior and the recent paradigm shift examining the health effects of sedentary behavior.

Sport and Exercise Psychology Research

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Publisher : Academic Press
ISBN 13 : 0128036656
Total Pages : 524 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Sport and Exercise Psychology Research by : Markus Raab

Download or read book Sport and Exercise Psychology Research written by Markus Raab and published by Academic Press. This book was released on 2016-06-18 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport and Exercise Psychology Research: From Theory to Practice provides a comprehensive summary of new research in sport and exercise psychology from worldwide researchers. Encompassing theory, research, and applications, the book is split into several themed sections. Section 1 discusses basic antecedents to performance including fitness, practice, emotion, team dynamics, and more. Section 2 identifies factors influencing individual performance. Section 3 discusses applied sport psychology for athletes and coaches, and section 4 includes approaches from exercise psychology on motivation and well-being. The book includes a mix of award winning researchers from the European Sport Psychology Association, along with top researchers from the U.S. to bring an international overview to sport psychology. - Includes international contributions from Europe and the U.S. - Encompasses theory, research, and applications - Includes sport psychology and exercise research - Features applied information for use with coaches, teams, and elite athletes - Identifies performance enhancers and inhibitors

Psychological Correlates of Exercise in Healthy Adult Women

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Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.:/5 (181 download)

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Book Synopsis Psychological Correlates of Exercise in Healthy Adult Women by : Theresa D. Hettwer

Download or read book Psychological Correlates of Exercise in Healthy Adult Women written by Theresa D. Hettwer and published by . This book was released on 1988 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise Adherence

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Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.X/5 (2 download)

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Book Synopsis Exercise Adherence by : Rod K. Dishman

Download or read book Exercise Adherence written by Rod K. Dishman and published by Human Kinetics Publishers. This book was released on 1988 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Community Surveys of Psychiatric Disorders

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Publisher :
ISBN 13 :
Total Pages : 484 pages
Book Rating : 4.:/5 (5 download)

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Book Synopsis Community Surveys of Psychiatric Disorders by : Myrna M. Weissman

Download or read book Community Surveys of Psychiatric Disorders written by Myrna M. Weissman and published by . This book was released on 1986 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: .