Motivating People To Be Physically Active

Download Motivating People To Be Physically Active full books in PDF, epub, and Kindle. Read online Motivating People To Be Physically Active ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Motivating People to Be Physically Active

Author : Bess H. Marcus
Publisher : Human Kinetics
ISBN 13 : 1492582727
Total Pages : 246 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Motivating People to Be Physically Active by : Bess H. Marcus

Download or read book Motivating People to Be Physically Active written by Bess H. Marcus and published by Human Kinetics. This book was released on 2008-09-29 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivating People to Be Physically Active, Second Edition translates research, theories, and concepts of behavioral science into a useful handbook for health professionals involved in the planning, development, implementation, or evaluation of physical activity promotion programs. The book describes proven methods for helping people overcome sedentary behavior and make physical activity a regular part of their lives. Based on the five-stage model of motivational readiness for change, this comprehensive reference will help you design intervention programs for individuals and groups in both worksite and community settings. This behavior change method can be used with healthy adults as well as those with chronic physical or psychological conditions. You’ll also learn to measure and improve clients’ motivation and assess their physical activity patterns and barriers. The second edition has been fully updated and expanded to include these features: • An updated chapter that discusses and compares the recent physical activity recommendations of the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the Institute of Medicine and presents the pros and cons of the recommendations for key populations • An expanded description of the benefits of a physically active lifestyle • Information on how technology, including accelerometers, and Web-based intervention strategies can be used in changing physical activity behavior Motivating People to Be Physically Active, Second Edition, contains many practical tools and ideas to assist you in program implementation. You’ll find reproducible questionnaires, worksheets, logs, and more to assist clients in their transition to active living. The book includes case studies of successful community and worksite programs that can serve as a starting point for your own interventions and stage-specific strategies and recommendations for including and motivating all participants. The authors also provide a list of suggested readings that you can use to enhance your programs. Web addresses and phone numbers of physical activity organizations are included, which can provide you with additional information and resources. With its focus on psychological and behavioral research and accessible reading style, Motivating People to Be Physically Active, Second Edition, is the essential resource for physical activity behavior modification. In addition to allowing you to design effective intervention programs, its many program ideas, tips, and tools spark your motivation to educate and encourage others to lead a more active and healthier lifestyle. Motivating People to Be Physically Active, Second Edition, is part of the Physical Activity Intervention Series (PAIS). This timely series provides useful educational resources for professionals interested in promoting and implementing physical activity programs to a diverse and often resistant population.

Motivating People to be Physically Active

Author : Bess H. Marcus
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736040648
Total Pages : 220 pages
Book Rating : 4.0/5 (46 download)

DOWNLOAD NOW!

Book Synopsis Motivating People to be Physically Active by : Bess H. Marcus

Download or read book Motivating People to be Physically Active written by Bess H. Marcus and published by Human Kinetics Publishers. This book was released on 2003 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivating People to Be Physically Activeis a comprehensive reference describing proven methods for helping people change from inactive to active living. The behavior change methods are useful not only for healthy adults but also for individuals with chronic physical and psychological conditions. The renowned authors describe intervention programs for individuals and groups and in workplace and community settings. This book is the first in the Physical Activity Intervention series, edited by Steven Blair. The objective of the series is to provide useful educational resources to all professionals who are interested in promoting and implementing physical activity programs to a diverse and potentially unwilling population. In Motivating People to Be Physically Activeyou will learn how to -improve motivation by understanding the key psychological principles of behavior change; -assess your clients' physical activity patterns, readiness, motivations, and barriers; -use a 5-stage model to measure motivational readiness for physical activity; and -apply stage-specific strategies for individual, group, workplace, and community interventions. In addition to exercises and various reproducible log pages and worksheets, this book has eight sample reproducible questionnaires for evaluating the effectiveness of programs. This is an essential resource for health professionals who want to improve their effectiveness as they plan, develop, implement, and evaluate physical activity programs.

Motivating People to Be Physically Active 2nd Edition

Author :
Publisher : Human Kinetics
ISBN 13 : 9781450408813
Total Pages : 220 pages
Book Rating : 4.4/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Motivating People to Be Physically Active 2nd Edition by :

Download or read book Motivating People to Be Physically Active 2nd Edition written by and published by Human Kinetics. This book was released on with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated to include how technology can be used in changing physical activity behaviour, this is a comprehensive reference describing proven methods for helping people change from being inactive to active living.

Motivating People to Be Physically Active

Author : Bess H. Marcus
Publisher : Human Kinetics
ISBN 13 : 1718217005
Total Pages : 225 pages
Book Rating : 4.7/5 (182 download)

DOWNLOAD NOW!

Book Synopsis Motivating People to Be Physically Active by : Bess H. Marcus

Download or read book Motivating People to Be Physically Active written by Bess H. Marcus and published by Human Kinetics. This book was released on 2024-09-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to designing effective physical activity intervention programs that encourage people to reduce sedentary behavior and incorporate physical activity into their everyday lives.

Exercised

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

DOWNLOAD NOW!

Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

DOWNLOAD NOW!

Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Motivating People to be Physically Active

Author : Jackie Ruttledge
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.:/5 (795 download)

DOWNLOAD NOW!

Book Synopsis Motivating People to be Physically Active by : Jackie Ruttledge

Download or read book Motivating People to be Physically Active written by Jackie Ruttledge and published by . This book was released on 2006 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Models-based Practice in Physical Education

Author : Ashley Casey
Publisher : Routledge
ISBN 13 : 1000298868
Total Pages : 132 pages
Book Rating : 4.0/5 (2 download)

DOWNLOAD NOW!

Book Synopsis Models-based Practice in Physical Education by : Ashley Casey

Download or read book Models-based Practice in Physical Education written by Ashley Casey and published by Routledge. This book was released on 2020-12-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a comprehensive synthesis of over 40 years of research on models in physical education to suggest Models-based Practice (MbP) as an innovative future approach to physical education. It lays out the ideal conditions for MbP to flourish by situating pedagogical models at the core of physical education programs and allowing space for local agency and the co-construction of practice. Starting from the premise that true MbP does not yet exist, the book makes a case for the term "pedagogical model" over alternatives such as curriculum model and instructional model, and explains how learners’ cognitive, social, affective and psychomotor needs should be organised in ways that are distinctive and unique to each model. It examines the core principles underpinning the pedagogical models that make up MbP, including pedagogical models as organising centres for program design and as design specifications for developing local programs. The book also explores how a common structure can be applied to analyse pedagogical models at macro, meso and micro levels of discourse. Having created a language through which to talk about pedagogical models and MbP, the book concludes by identifying the conditions - some existing and some aspirational - under which MbP can prosper in reforming physical education. An essential read for academics, doctoral and post-graduate students, and pre-service and in-service teachers, Models-based Practice in Physical Education is a vital point of reference for anyone who is interested in pedagogical models and wants to embrace this potential future of physical education.

Psychology of Physical Activity

Author : Stuart Biddle
Publisher : Psychology Press
ISBN 13 : 9780415235259
Total Pages : 388 pages
Book Rating : 4.2/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Psychology of Physical Activity by : Stuart Biddle

Download or read book Psychology of Physical Activity written by Stuart Biddle and published by Psychology Press. This book was released on 2001 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: adopts an 'evidence based approach' and is aimed at second year and above undergraduates and post-graduates in exercise and sports science; health psychology students within psychology degree programmes; health professionals needing background information.

Sports Science Handbook: A-H

Author : Simon P. R. Jenkins
Publisher : multi-science publishing
ISBN 13 : 9780906522363
Total Pages : 426 pages
Book Rating : 4.5/5 (223 download)

DOWNLOAD NOW!

Book Synopsis Sports Science Handbook: A-H by : Simon P. R. Jenkins

Download or read book Sports Science Handbook: A-H written by Simon P. R. Jenkins and published by multi-science publishing. This book was released on 2005 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: A valuable reference source for professionals and academics in this field, this is an encyclopedia-dictionary of the many scientific and technical terms now encountered in kinesiology and exercise science.

ACSM's Behavioral Aspects of Physical Activity and Exercise

Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469832720
Total Pages : 300 pages
Book Rating : 4.4/5 (698 download)

DOWNLOAD NOW!

Book Synopsis ACSM's Behavioral Aspects of Physical Activity and Exercise by : American College of Sports Medicine

Download or read book ACSM's Behavioral Aspects of Physical Activity and Exercise written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-08-20 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific research findings, ACSM’s Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior change and then provides specific strategies, tools, and methods to motivate and inspire clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, this highly practical book provides step-by-step instructions to help fitness/health professionals and students master motivation techniques that have proven successful in helping clients adhere to an exercise program.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

DOWNLOAD NOW!

Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Fitness Motivation

Author : Walter J. Rejeski
Publisher : Human Kinetics
ISBN 13 : 9780873229289
Total Pages : 172 pages
Book Rating : 4.2/5 (292 download)

DOWNLOAD NOW!

Book Synopsis Fitness Motivation by : Walter J. Rejeski

Download or read book Fitness Motivation written by Walter J. Rejeski and published by Human Kinetics. This book was released on 1988 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding why people are motivated to be fit is the key to preventing participant dropout. Don't wait until you are faced with an attrition problem: prevent problems now with this systematic approach. Fitness Motivationbrings together sport psychology research and in-depth case studies to provide authoritative advice on how to motivate exercise participants to want to keep fit. . . and tells how you can put this groundbreaking information to work immediately. In their pioneering research on exercise compliance in cardiac rehabilitation, the authors discovered powerful lessons that could be applied far more widely. Fitness Motivationis the book that makes these lessons available for the first time. Whether you work in a health club, YMCA, hospital, college or corporate wellness program, you will discover the 10 key components of any sound motivational program and how to put them to use in your program. Based on the techniques developed in such major programs as Lifefit, AT & T's Total Life Program, Champions for Life, and PEP, authors Rejeski and Kenney show how leaders in the field motivate for lifetime fitness. Become a better fitness instructor by understanding and applying the latest knowledge in exercise psychology. Learn techniques of effective goal-setting. . . when and how to give feedback. . . how to tailor individual programs. . . and hundreds of other practical ideas from the experts. Every chapter of this conversational, easy-to-read volume is filled with vital facts needed for turning a hit-or-miss approach to fitness motivation into an ongoing system.

Active Living Every Day

Author : Steven N. Blair
Publisher : Human Kinetics
ISBN 13 : 1492597155
Total Pages : 193 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Active Living Every Day by : Steven N. Blair

Download or read book Active Living Every Day written by Steven N. Blair and published by Human Kinetics. This book was released on 2020-09-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Fitness Motivation

Author : Nicholas Bjorn
Publisher : Lulu.com
ISBN 13 : 9780359888986
Total Pages : 0 pages
Book Rating : 4.8/5 (889 download)

DOWNLOAD NOW!

Book Synopsis Fitness Motivation by : Nicholas Bjorn

Download or read book Fitness Motivation written by Nicholas Bjorn and published by Lulu.com. This book was released on 2019-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT IS SO EASY TO REMAIN FOCUSED WHEN YOU ARE JUST STARTING A PROJECT, BE IT AT WORK, IN SCHOOL, AND YES, EVEN WHEN IT COMES TO FITNESS. BUT THE REAL TEST OF BECOMING HEALTHY LIES IN STAYING HEALTHY, AND THIS IS WHERE SO MANY PEOPLE FAIL. IF YOU WANT TO KNOW HOW TO EASILY AND SUSTAINABLY BECOME FITTER AND HEALTHIER, THEN LOOK NO FURTHER! More and more people are becoming concerned about becoming healthier, and one of the best ways to achieve this is through exercise. Sweating it out and moving that body can not only help you shed unwanted pounds, but it would also enhance your strength, flexibility, and resistance. But this is not as easy as it sounds. Have you ever found yourself feeling too tired, too sleepy, or too lazy to go to the gym? Have you ever thought that your workout takes just too much effort? You are not alone! This book reveals everything that you need to know to start exercising and to keep exercising!

Behavioral Neuroscience of Motivation

Author : Eleanor H. Simpson
Publisher : Springer
ISBN 13 : 3319269356
Total Pages : 584 pages
Book Rating : 4.3/5 (192 download)

DOWNLOAD NOW!

Book Synopsis Behavioral Neuroscience of Motivation by : Eleanor H. Simpson

Download or read book Behavioral Neuroscience of Motivation written by Eleanor H. Simpson and published by Springer. This book was released on 2016-05-11 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume covers the current status of research in the neurobiology of motivated behaviors in humans and other animals in healthy condition. This includes consideration of the psychological processes that drive motivated behavior and the anatomical, electrophysiological and neurochemical mechanisms which drive these processes and regulate behavioural output. The volume also includes chapters on pathological disturbances in motivation including apathy, or motivational deficit as well as addictions, the pathological misdirection of motivated behavior. As with the chapters on healthy motivational processes, the chapters on disease provide a comprehensive up to date review of the neurobiological abnormalities that underlie motivation, as determined by studies of patient populations as well as animal models of disease. The book closes with a section on recent developments in treatments for motivational disorders.

Fitter Faster

Author : Robert Davis
Publisher : AMACOM
ISBN 13 : 0814437729
Total Pages : 256 pages
Book Rating : 4.8/5 (144 download)

DOWNLOAD NOW!

Book Synopsis Fitter Faster by : Robert Davis

Download or read book Fitter Faster written by Robert Davis and published by AMACOM. This book was released on 2017-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.