Mother Zen

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Mother Zen

Author : Jacinta Tynan
Publisher : HQ
ISBN 13 : 9781743692387
Total Pages : 480 pages
Book Rating : 4.6/5 (923 download)

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Book Synopsis Mother Zen by : Jacinta Tynan

Download or read book Mother Zen written by Jacinta Tynan and published by HQ. This book was released on 2015-04-27 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2010 Jacinta Tynan innocently sparked a media storm when her article in the Sun Herald exposed a fault line in our perception of motherhood. Her premise - that motherhood could be easy - split the parenting community down the middle. Many agreed with Jacinta while others argued that motherhood was arduous and thankless, all were equally passionate in their beliefs. Four years later, now with two small children, Jacinta takes us on a fascinating journey through her own experiences of motherhood - from being so sick with her first pregnancy that she was throwing up in between her on-air segments, to her doubts about her ability to cope - and shows us her struggle to parent 'consciously', using meditation and attempting mindfulness to help her find her path. While on this journey, Jacinta gives us a compelling analysis of the ideas and philosophies that surround contemporary parenting, as she also tries to understand why her comments caused such a storm. She asks other parents, health practitioners and childcare experts some key questions, such as: - Why do we feel so strongly about sleep, breastfeeding and discipline for our children? - Why do some parents find parenting easy and others a terrible trial? - And why are mothers made to feel so guilty, all the time? Part memoir about her experiences as a new mum, part passionate manifesto, Mother Zen questions whether society's default position - that parenting is a tough and unrewarding job - is a valid one and opens up an important debate that goes to heart of our identity. What kind of values are we passing on to our children? And are we teaching them, or are they teaching us?

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

Author : Teresa Palmer
Publisher : Harper Horizon
ISBN 13 : 0785241515
Total Pages : 321 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Momma Zen

Author : Karen Maezen Miller
Publisher : Shambhala Publications
ISBN 13 : 0834824892
Total Pages : 169 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Momma Zen by : Karen Maezen Miller

Download or read book Momma Zen written by Karen Maezen Miller and published by Shambhala Publications. This book was released on 2007-11-13 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of motherhood into vignettes of Zen wisdom Drawing on her experience as a first-time mother and her years of Zen meditation and study, Karen Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. Her compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.

Buddhism for Mothers

Author : Sarah Napthali
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780236
Total Pages : 314 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Buddhism for Mothers by : Sarah Napthali

Download or read book Buddhism for Mothers written by Sarah Napthali and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.

Zen Parent, Zen Child

Author : Christian Conte
Publisher :
ISBN 13 : 9780692416839
Total Pages : 274 pages
Book Rating : 4.4/5 (168 download)

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Book Synopsis Zen Parent, Zen Child by : Christian Conte

Download or read book Zen Parent, Zen Child written by Christian Conte and published by . This book was released on 2015-04-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distilled from many years of study Zen Buddhism, Zen Parent, Zen Child is a book that brings the reflections of a 2,600 year old philosophy to present day parenting. The reader is encouraged to pick up the book, flip open to a random page, and meditate on the reflection provided. The more parents can understand that they are being observed in every moment, the more they can help their children live loving, peaceful lives.

Peace and Me

Author : Ali Winter
Publisher : Lantana Publishing
ISBN 13 : 1913747034
Total Pages : 40 pages
Book Rating : 4.9/5 (137 download)

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Book Synopsis Peace and Me by : Ali Winter

Download or read book Peace and Me written by Ali Winter and published by Lantana Publishing. This book was released on 2020-06-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does peace mean to you? This collection of inspirational ideas about peace is based on the lives of Nobel Peace Prize Laureates of the 20th and 21st centuries, among them Nelson Mandela, Martin Luther King Jr., Mother Teresa and Malala Yousafzai. A must for anyone interested in exploring this essential issue of our times, this child-friendly exploration of what peace means to you and me is a book for every bookshelf.

Strange Situation

Author : Bethany Saltman
Publisher : Ballantine Books
ISBN 13 : 0399181458
Total Pages : 400 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Strange Situation by : Bethany Saltman

Download or read book Strange Situation written by Bethany Saltman and published by Ballantine Books. This book was released on 2020-04-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-scale investigation of the controversial and often misunderstood science of attachment theory, inspired by the author’s own experience as a parent and daughter. “A profound and beautiful work . . . searingly honest, brazenly fresh, and startlingly rich.”—Andrew Solomon, author of The Noonday Demon When professional researcher and writer Bethany Saltman gave birth to her daughter, Azalea, she loved her deeply but felt as if something was missing. Looking back at her lonely childhood, dangerous teenage years, and love-addicted early adulthood, Saltman thought maybe she was broken. Then she discovered the science of attachment, the field of psychology that explores the question of why—from an evolutionary point of view—love exists between parents and children. Saltman went on a ten-year journey visiting labs, archives, and training sessions, while learning the meaning of “delight” from Mary Ainsworth, one of psychology’s most important but unsung researchers, who died in 1999. Saltman went deep into the history and findings from Ainsworth’s famous laboratory procedure, the Strange Situation, which, like an X-ray, is still used today by scientists around the world to catch a glimpse of the internal workings of attachment. In this simple twenty-minute procedure, a baby and a caregiver enter an ordinary room with two chairs and some toys. During a series of comings and goings, a trained observer studies the minutiae of the pair’s back-and-forth with each other. Through the science of attachment, what Saltman discovered was a radical departure from everything she thought she knew—about love and about her own family, her story, and herself. She was far from broken—she saw that love is too powerful to ever break. Strange Situation is a scientific, lyrical, life-affirming exploration of love. Not only will readers be taken on an emotional ride through one mother’s reckoning with her own past and her family’s future, but they will also be given the tools with which to better understand their own life histories and their relationships today. Praise for Strange Situation “A fascinating deep dive into attachment theory . . . Carefully researched and with copious endnotes, this is an excellent resource for anyone interested in child development.”—Publishers Weekly “Honest and complex . . . A thoughtful engagement with a topic that affects all parents.”—Kirkus Reviews

Zen Women

Author : Grace Schireson
Publisher : Simon and Schuster
ISBN 13 : 0861719565
Total Pages : 321 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Zen Women by : Grace Schireson

Download or read book Zen Women written by Grace Schireson and published by Simon and Schuster. This book was released on 2009-11-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This landmark presentation at last makes heard the centuries of Zen's female voices. Through exploring the teachings and history of Zen's female ancestors, from the time of the Buddha to ancient and modern female masters in China, Korea, and Japan, Grace Schireson offers us a view of a more balanced Dharma practice, one that is especially applicable to our complex lives, embedded as they are in webs of family relations and responsibilities, and the challenges of love and work. Part I of this book describes female practitioners as they are portrayed in the classic literature of "Patriarchs' Zen"--often as "tea-ladies," bit players in the drama of male students' enlightenments; as "iron maidens," tough-as-nails women always jousting with their male counterparts; or women who themselves become "macho masters," teaching the same Patriarchs' Zen as the men do. Part II of this book presents a different view--a view of how women Zen masters entered Zen practice and how they embodied and taught Zen uniquely as women. This section examines many urgent and illuminating questions about our Zen grandmothers: How did it affect them to be taught by men? What did they feel as they trying to fit into this male practice environment, and how did their Zen training help them with their feelings? How did their lives and relationships differ from that of their male teachers? How did they express the Dharma in their own way for other female students? How was their teaching consistently different from that of male ancestors? And then part III explores how women's practice provides flexible and pragmatic solutions to issues arising in contemporary Western Zen centers.

Buddha Mom

Author : Jacqueline Kramer
Publisher : Penguin
ISBN 13 : 1101143630
Total Pages : 225 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Buddha Mom by : Jacqueline Kramer

Download or read book Buddha Mom written by Jacqueline Kramer and published by Penguin. This book was released on 2004-04-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Buddha Mom, Jacqueline Kramer beautifully illuminates the ways in which motherhood can be woven with the spiritual life. Drawing upon her twenty years as a practicing Buddhist, as well as many other wisdom traditions from around the world, she offers powerful insights into cultivating a more spiritual attitude toward parenting. In chapters, guided by central Buddhist themes-Simplicity, Nurturance, Joyful Service, Unconditional Love-Kramer's personal experience of pregnancy, birth, and then raising her daughter to adulthood serves as a guide to integrating the roles of parent and spiritual being. A celebration of all that motherhood can be, Buddha Mom presents an inspiring vision of child rearing.

The Zen Priestess and the Snake

Author : Roshi Ilia Shinko Perez
Publisher :
ISBN 13 : 9781896559599
Total Pages : 172 pages
Book Rating : 4.5/5 (595 download)

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Book Synopsis The Zen Priestess and the Snake by : Roshi Ilia Shinko Perez

Download or read book The Zen Priestess and the Snake written by Roshi Ilia Shinko Perez and published by . This book was released on 2020-06-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zen Priestess and the Snake is the powerful true story of a woman inspired by her visions of the Sacred Feminine. Shinko makes a case for bringing the wisdom of the Sacred Feminine back into Buddhism and leads us through practices from the Mother Goddess tradition, teaching us how to incorporate these practices into contemporary spiritual life.

The Zen Mama

Author : Sarah Ivens
Publisher : Piatkus
ISBN 13 : 0349423342
Total Pages : 226 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The Zen Mama by : Sarah Ivens

Download or read book The Zen Mama written by Sarah Ivens and published by Piatkus. This book was released on 2020-01-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let go of parenting expectations and fears to raise courageous, confident children. The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and mental baggage that too often comes along with modern parenting. Learning to become a Zen Mama will help you grow and nurture a Zen Child - someone who isn't afraid to be different, who can stand up for himself or his friends, and can travel the world and experiment with new things without being overwhelmed with self-doubt or being scared. Full of facts, actionable advice and practical tips, this book will be about combining the heart and the head with what works for you and your family, not comparing yourselves to others or meeting a societal standard. It will support and nurture the mother's journey like a wise and sympathetic friend and offers ideas and experience rather than judgement. The Zen Mama will help you to find your purpose as a mother. It will instil the self-belief you need to help create a resilient, creative, caring and smart child - and help to survive the journey.

You Made It to Motherhood

Author : Jennifer A. Rodgers
Publisher :
ISBN 13 : 9781948018043
Total Pages : 194 pages
Book Rating : 4.0/5 (18 download)

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Book Synopsis You Made It to Motherhood by : Jennifer A. Rodgers

Download or read book You Made It to Motherhood written by Jennifer A. Rodgers and published by . This book was released on 2018-02-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations, you made it to motherhood! The joys that come with a new baby often are accompanied by difficult moments too: family adjustment, sleep deprivation, stress, and unrealistic expectations are all common experiences of a new mom. These are trying but wonderful times in your new world with a baby. Getting support from moms who remember these issues and how to solve them can be hard to find. Let You Made It to Motherhood be your guide. Jennifer and contributing moms tell the truth: becoming a new mom has many challenges! But they also offer the help, hope, and advice to cope with these issues. New moms, or moms-to-be, will find reassurance and useful tips to adjust to this exciting transition to motherhood while enjoying their new babies at the same time.

Zen

Author : Shabnam Minwalla
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9357080791
Total Pages : 620 pages
Book Rating : 4.3/5 (57 download)

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Book Synopsis Zen by : Shabnam Minwalla

Download or read book Zen written by Shabnam Minwalla and published by Penguin Random House India Private Limited. This book was released on 2023-05-22 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1935, Zainab Essanji wants to break out of her restricted life and be part of the independence movement. But it seems that all she is destined to do is embroider and wait to get married. In 2019, Zainab Currimji, class XI student, is unhappy at getting drawn into debates and controversies which she would rather not be part of. But in India of 2019, how can one not be drawn into these? In this deeply addictive, sweeping book about the life and times of the two Zainabs, is captured a short history of Mumbai, and of India. Of what we were and what we have become. Zipping between the past and the present, between midnight's children and millennials and getting both right, Shabnam Minwalla has crafted a page-turner whose heart is open, inclusive and populated by a host of memorable characters. -Jerry Pinto

Crooked Cucumber

Author : David Chadwick
Publisher : Harmony
ISBN 13 : 0767901053
Total Pages : 465 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Crooked Cucumber by : David Chadwick

Download or read book Crooked Cucumber written by David Chadwick and published by Harmony. This book was released on 2000-02-08 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shunryu Suzuki is known to countless readers as the author of the modern spiritual classic Zen Mind, Beginner's Mind. This most influential teacher comes vividly to life in Crooked Cucumber, the first full biography of any Zen master to be published in the West. To make up his intimate and engrossing narrative, David Chadwick draws on Suzuki's own words and the memories of his students, friends, and family. Interspersed with previously unpublished passages from Suzuki's talks, Crooked Cucumber evokes a down-to-earth life of the spirit. Along with Suzuki we can find a way to "practice with mountains, trees, and stones and to find ourselves in this big world."

Zen Ghosts

Author : Jon J. Muth
Publisher : Scholastic Inc.
ISBN 13 : 043963430X
Total Pages : 50 pages
Book Rating : 4.4/5 (396 download)

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Book Synopsis Zen Ghosts by : Jon J. Muth

Download or read book Zen Ghosts written by Jon J. Muth and published by Scholastic Inc.. This book was released on 2010 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Halloween night, Stillwater the giant panda tells Karl, Addy, and Michael a spooky and unusual story. Based on a Zen koan, includes an author's note with a history of the story and facts about Zen koans.

One Minute to Zen

Author : Ali Katz
Publisher : Simon and Schuster
ISBN 13 : 1510738657
Total Pages : 209 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis One Minute to Zen by : Ali Katz

Download or read book One Minute to Zen written by Ali Katz and published by Simon and Schuster. This book was released on 2018-11-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use. The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.

The Zen Book of Life

Author : Mark Zocchi
Publisher : Hampton Roads Publishing Company
ISBN 13 : 1642970042
Total Pages : 324 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis The Zen Book of Life by : Mark Zocchi

Download or read book The Zen Book of Life written by Mark Zocchi and published by Hampton Roads Publishing Company. This book was released on 2019 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the teachings of the Buddha and other great masters, teachers, and writers, this is a book designed to help people connect to their inner divinity and find their spiritual path. It is overflowing with profound quotes, sayings, and insights, each presented alone, allowing the reader to dip in at any time. Each reading is guaranteed to inspire immediately and provide food for thought. Quotations and sayings have been chosen from Gautama Buddha and other "buddhas"--masters of spirituality and inspiration, such as Milarepa, Longchenpa, his Holiness the 14th Dali Lama, Thich Nhat Hanh, and Sogyal Rinpoche, along with other "greats" including Cicero, Rumi, Lao Tzu, Mother Teresa, and Shakespeare. A wonderful book to place on your office desk, coffee table, or bookshelf or by your bed, it is designed to provide daily comfort, wisdom, and spiritual nourishment.