More And Better Food

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The Grand Food Bargain

Author : Kevin D. Walker
Publisher : Island Press
ISBN 13 : 1610919475
Total Pages : 346 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis The Grand Food Bargain by : Kevin D. Walker

Download or read book The Grand Food Bargain written by Kevin D. Walker and published by Island Press. This book was released on 2019-03-26 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to food, Americans seem to have a pretty great deal. Our grocery stores are overflowing with countless varieties of convenient products. But like most bargains that are too good to be true, the modern food system relies on an illusion. It depends on endless abundance, but the planet has its limits. So too does a healthcare system that must absorb rising rates of diabetes and obesity. So too do the workers who must labor harder and faster for less pay. Through beautifully-told stories from around the world, Kevin Walker reveals the unintended consequences of our myopic focus on quantity over quality. A trip to a Costa Rica plantation shows how the Cavendish banana became the most common fruit in the world and also one of the most vulnerable to disease. Walker’s early career in agribusiness taught him how pressure to sell more and more fertilizer obscured what that growth did to waterways. His family farm illustrates how an unquestioning belief in “free markets” undercut opportunity in his hometown. By the end of the journey, we not only understand how the drive to produce ever more food became hardwired into the American psyche, but why shifting our mindset is essential. It starts, Walker argues, with remembering that what we eat affects the wider world. If each of us decides that bigger isn’t always better, we can renegotiate the grand food bargain, one individual decision at a time.

No More Food Fights! Growing a Productive Farm and Food Conversation

Author : Michele Payn-Knoper
Publisher : Dog Ear Publishing
ISBN 13 : 9781457517228
Total Pages : 172 pages
Book Rating : 4.5/5 (172 download)

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Book Synopsis No More Food Fights! Growing a Productive Farm and Food Conversation by : Michele Payn-Knoper

Download or read book No More Food Fights! Growing a Productive Farm and Food Conversation written by Michele Payn-Knoper and published by Dog Ear Publishing. This book was released on 2013-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food fights might seem entertaining, but there's nothing funny about the fight staking place over food production. Resource limitations, animal welfare, and biotechnology are just a few issues cropping up to create confusion in the grocery store. Ultimately, both farmers and food buyers are making a personal choice, and author Michele Payn-Knoper calls for decorum instead of mayhem in the conversation around farm and food. In an effort to break stereotypes, one side of this book describes farmers who don't wear overalls but who do use technology in producing food and preserving the environment, dairy farmers who work on "cow comfort," and how hard farmers work on sustainability. On the other side, the book reminds farmers that only a tiny percentage of the population lives on a farm and urges farmers to tell their stories through social media and everyday conversation to correct mistaken beliefs about food production perpetuated by traditional media. The book's very design lends itself to exploring both sides of the issue. One side of No More Food Fights!is aimed at those who primarily consume food-chefs, health care professionals, foodies, dietitians, and retailers. Flipping the book reveals the other side, which is geared toward those who produce food-farmers, agricultural businesses, and ranchers. Throughout the book, the author intersperses personal stories from farmers, foods cientists, dietitians, and ranchers. She naturally guides readers from both sides to"reach across the plate" to honestly explore food concerns and the critical connection from farm gate to food plate. Bring peace to your plate-and your next trip to the grocery store-with No More Food Fights!as your guide.

The Way We Eat Now

Author : Bee Wilson
Publisher : Basic Books
ISBN 13 : 0465093981
Total Pages : 369 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis The Way We Eat Now by : Bee Wilson

Download or read book The Way We Eat Now written by Bee Wilson and published by Basic Books. This book was released on 2019-05-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps. Yet modern food also kills--diabetes and heart disease are on the rise everywhere on earth. This is a book about the good, the terrible, and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how this food revolution has transformed our bodies, our social lives, and the world we live in.

Food & Mood

Author : Elizabeth Somer
Publisher : Macmillan + ORM
ISBN 13 : 1429941561
Total Pages : 459 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Food & Mood by : Elizabeth Somer

Download or read book Food & Mood written by Elizabeth Somer and published by Macmillan + ORM. This book was released on 1999-12-15 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

Making Better Policies for Food Systems

Author : OECD
Publisher : OECD Publishing
ISBN 13 : 9264967834
Total Pages : 282 pages
Book Rating : 4.2/5 (649 download)

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Book Synopsis Making Better Policies for Food Systems by : OECD

Download or read book Making Better Policies for Food Systems written by OECD and published by OECD Publishing. This book was released on 2021-01-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food systems around the world face a triple challenge: providing food security and nutrition for a growing global population; supporting livelihoods for those working along the food supply chain; and contributing to environmental sustainability. Better policies hold tremendous promise for making progress in these domains.

From Junk Food to Joy Food

Author : Joy Bauer
Publisher : Hay House, Inc
ISBN 13 : 1401950396
Total Pages : 277 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis From Junk Food to Joy Food by : Joy Bauer

Download or read book From Junk Food to Joy Food written by Joy Bauer and published by Hay House, Inc. This book was released on 2017-04-18 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST-SELLING AUTHOR Imagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it? This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous, healthy comfort food dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this recipe book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.

Better Food for Dogs

Author : David Bastin
Publisher : Robert Rose Incorporated
ISBN 13 : 9780778804246
Total Pages : 224 pages
Book Rating : 4.8/5 (42 download)

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Book Synopsis Better Food for Dogs by : David Bastin

Download or read book Better Food for Dogs written by David Bastin and published by Robert Rose Incorporated. This book was released on 2012 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a veterinarian and two dog experts, this book is filled with expert advice on understanding your dog's nutritional needs, including tasty recipes.

Mindless Eating

Author : Brian Wansink
Publisher : Bantam
ISBN 13 : 0345526880
Total Pages : 304 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Mindless Eating by : Brian Wansink

Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Rethinking Food and Agriculture

Author : Amir Kassam
Publisher : Woodhead Publishing
ISBN 13 : 0128164115
Total Pages : 478 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Rethinking Food and Agriculture by : Amir Kassam

Download or read book Rethinking Food and Agriculture written by Amir Kassam and published by Woodhead Publishing. This book was released on 2020-10-18 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the central role of the food and agriculture system in driving so many of the connected ecological, social and economic threats and challenges we currently face, Rethinking Food and Agriculture reviews, reassesses and reimagines the current food and agriculture system and the narrow paradigm in which it operates. Rethinking Food and Agriculture explores and uncovers some of the key historical, ethical, economic, social, cultural, political, and structural drivers and root causes of unsustainability, degradation of the agricultural environment, destruction of nature, short-comings in science and knowledge systems, inequality, hunger and food insecurity, and disharmony. It reviews efforts towards 'sustainable development', and reassesses whether these efforts have been implemented with adequate responsibility, acceptable societal and environmental costs and optimal engagement to secure sustainability, equity and justice. The book highlights the many ways that farmers and their communities, civil society groups, social movements, development experts, scientists and others have been raising awareness of these issues, implementing solutions and forging 'new ways forward', for example towards paradigms of agriculture, natural resource management and human nutrition which are more sustainable and just. Rethinking Food and Agriculture proposes ways to move beyond the current limited view of agro-ecological sustainability towards overall sustainability of the food and agriculture system based on the principle of 'inclusive responsibility'. Inclusive responsibility encourages ecosystem sustainability based on agro-ecological and planetary limits to sustainable resource use for production and livelihoods. Inclusive responsibility also places importance on quality of life, pluralism, equity and justice for all and emphasises the health, well-being, sovereignty, dignity and rights of producers, consumers and other stakeholders, as well as of nonhuman animals and the natural world. - Explores some of the key drivers and root causes of unsustainability , degradation of the agricultural environment and destruction of nature - Highlights the many ways that different stakeholders have been forging 'new ways forward' towards alternative paradigms of agriculture, human nutrition and political economy, which are more sustainable and just - Proposes ways to move beyong the current unsustainable exploitation of natural resources towards agroecological sustainability and overall sustainability of the food and agriculture system based on 'inclusive responsibility'

The Food Lab: Better Home Cooking Through Science

Author : J. Kenji López-Alt
Publisher : W. W. Norton & Company
ISBN 13 : 0393249867
Total Pages : 1645 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Food Lab: Better Home Cooking Through Science by : J. Kenji López-Alt

Download or read book The Food Lab: Better Home Cooking Through Science written by J. Kenji López-Alt and published by W. W. Norton & Company. This book was released on 2015-09-21 with total page 1645 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award "The one book you must have, no matter what you’re planning to cook or where your skill level falls."—New York Times Book Review Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)—and use a foolproof method that works every time? As Serious Eats's culinary nerd-in-residence, J. Kenji López-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji shows that often, conventional methods don’t work that well, and home cooks can achieve far better results using new—but simple—techniques. In hundreds of easy-to-make recipes with over 1,000 full-color images, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.

The Good Food Revolution

Author : Will Allen
Publisher : Avery
ISBN 13 : 1592407609
Total Pages : 301 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis The Good Food Revolution by : Will Allen

Download or read book The Good Food Revolution written by Will Allen and published by Avery. This book was released on 2013-07-02 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as a Gotham Books hardcover edition.

The Doctor's Kitchen

Author : Rupy Aujla
Publisher : HarperThorsons
ISBN 13 : 9780008239336
Total Pages : 272 pages
Book Rating : 4.2/5 (393 download)

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Book Synopsis The Doctor's Kitchen by : Rupy Aujla

Download or read book The Doctor's Kitchen written by Rupy Aujla and published by HarperThorsons. This book was released on 2017-12-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

What Are People For?

Author : Wendell Berry
Publisher : Catapult
ISBN 13 : 158243669X
Total Pages : 224 pages
Book Rating : 4.5/5 (824 download)

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Book Synopsis What Are People For? by : Wendell Berry

Download or read book What Are People For? written by Wendell Berry and published by Catapult. This book was released on 2010-06-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranging from America’s insatiable consumerism and household economies to literary subjects and America’s attitude toward waste, here Berry gracefully navigates from one topic to the next. He speaks candidly about the ills plaguing America and the growing gap between people and the land. Despite the somber nature of these essays, Berry’s voice and prose provide an underlying sense of faith and hope. He frames his reflections with poetic responsibility, standing up as a firm believer in the power of the human race not only to fix its past mistakes but to build a future that will provide a better life for all.

Food Matters

Author : Mark Bittman
Publisher : Simon and Schuster
ISBN 13 : 1416578978
Total Pages : 337 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Food Matters by : Mark Bittman

Download or read book Food Matters written by Mark Bittman and published by Simon and Schuster. This book was released on 2008-12-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health. We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home. Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like "organic," "sustainable," and "local" and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint -- and your waistline. Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live. Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, Food Matters represents the future of American eating.

The Wok: Recipes and Techniques

Author : J. Kenji López-Alt
Publisher : W. W. Norton & Company
ISBN 13 : 0393541223
Total Pages : 672 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis The Wok: Recipes and Techniques by : J. Kenji López-Alt

Download or read book The Wok: Recipes and Techniques written by J. Kenji López-Alt and published by W. W. Norton & Company. This book was released on 2022-03-08 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller • #1 Washington Post Bestseller • One of Time's 10 Most Anticipated Cookbooks of 2022 From J. Kenji López-Alt, the author of the best-selling cookbook The Food Lab: the definitive guide to the science and technique of cooking in a wok. J. Kenji López-Alt’s debut cookbook, The Food Lab, revolutionized home cooking, selling more than half a million copies with its science-based approach to everyday foods. And for fast, fresh cooking for his family, there’s one pan López-Alt reaches for more than any other: the wok. Whether stir-frying, deep frying, steaming, simmering, or braising, the wok is the most versatile pan in the kitchen. Once you master the basics—the mechanics of a stir-fry, and how to get smoky wok hei at home—you’re ready to cook home-style and restaurant-style dishes from across Asia and the United States, including Kung Pao Chicken, Pad Thai, and San Francisco–Style Garlic Noodles. López-Alt also breaks down the science behind beloved Beef Chow Fun, fried rice, dumplings, tempura vegetables or seafood, and dashi-simmered dishes. Featuring more than 200 recipes—including simple no-cook sides—explanations of knife skills and how to stock a pantry, and more than 1,000 color photographs, The Wok provides endless ideas for brightening up dinner.

The Men's Health Big Book of Food & Nutrition

Author : Editors of Men's Health Magazi
Publisher : Rodale Books
ISBN 13 : 1609617576
Total Pages : 402 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health Big Book of Food & Nutrition by : Editors of Men's Health Magazi

Download or read book The Men's Health Big Book of Food & Nutrition written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2010-12-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

Grow More Food

Author : Colin McCrate
Publisher : Storey Publishing, LLC
ISBN 13 : 1635864100
Total Pages : 705 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Grow More Food by : Colin McCrate

Download or read book Grow More Food written by Colin McCrate and published by Storey Publishing, LLC. This book was released on 2022-02-01 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just how productive can one small vegetable garden be? More productive than one might think! Colin McCrate and Brad Halm, former CSA growers and current owners of the Seattle Urban Farm Company, help readers boost their garden productivity by teaching them how to plan carefully, maximize production in every bed, get the most out of every plant, scale up systems to maximize efficiency, and expand the harvest season with succession planting, intercropping, and season extension. Along with chapters devoted to the Five Tenets of a Productive Gardener (Plan Well to Get the Most from Your Garden; Maximize Production in Each Bed; Get the Most out of Every Plant; Scale up Tools and Systems for Efficiency; and Expand and Extend the Harvest), the book contains interactive tools that home gardeners can use to assist them in determining how, when, and what to plant; evaluating crop health; and planning and storing the harvest. For today’s vegetable gardeners who want to grow as much of their own food as possible, this guide offers expert advice and strategies for cultivating a garden that supplies what they need. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.