Moon Salutations

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Moon Salutations

Author : Laura Cornell
Publisher :
ISBN 13 : 9781733392303
Total Pages : 192 pages
Book Rating : 4.3/5 (923 download)

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Book Synopsis Moon Salutations by : Laura Cornell

Download or read book Moon Salutations written by Laura Cornell and published by . This book was released on 2019-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed and exhausted?Would you like to be more grounded, happy, and peaceful?Have you tried Yoga, but it feels . . . not quite right?While traditional Sun Salutation Yoga embraces solar or masculine qualities, the Moon Salutation fills the need for our lunar, feminine qualities. This groundbreaking practice takes you gently by the hand and guides you home to your feminine body and soul in a simple format. Inside this inspiring book find??Step-by-step instructions for the Moon Salutation sequence, with variations for all levels of ability and fitness?Detailed pose descriptions with modifications to meet your body's unique needs, from menstruation to menopause and in between?Empowerment practices for both men and women ~ to heal from from body shame, isolation, sexual trauma, or society's devaluation of the feminine?Poems, guided meditations, and intimate prayers to awaken a deeper spiritual meaningLet yourself be led into this nourishing and heart-opening posture flow, rich with variations for different bodies and the changing seasons of life. Hear your own voice echoed in the moving personal stories of women's healing, and discover the hidden HERstory of Yoga to celebrate your own feminine Yoga practice.

Hello, Moon!

Author : Sarah Jane Hinder
Publisher : Sounds True
ISBN 13 : 1683646231
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Hello, Moon! by : Sarah Jane Hinder

Download or read book Hello, Moon! written by Sarah Jane Hinder and published by Sounds True. This book was released on 2020-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated picture book for children that guides them through an end-of-day Moon Salutation yoga flow. Hello, Moon! A Yoga Moon Salutation for Bedtime takes children on a guided Moon Salutation yoga flow that will spark their imaginations and help them wind down at the end of the day. A companion volume to Hello, Sun! A Yoga Sun Salutation to Start Your Day, Hello, Moon! is an accessible and joyful introduction to yoga for kids. The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga picture books, Hello, Moon! gives children a great way to connect with their bodies and calm their thoughts as they relax into naptime or bedtime. Author and illustrator Sarah Jane Hinder is a children’s yoga instructor, and kids can actually do the poses or variations on the poses included in the book. They will breathe, stretch, bend, and sway as they follow an adventure to the moon! Hinder’s bright color palette and whimsical illustrations are filled with imagery from space and fun details for kids to find. For parents, grandparents, teachers, and childcare providers, Hello, Moon! offers the perfect introduction to yoga for little ones, through an adventure story that celebrates the Earth and beyond into the night sky. The book includes step-by-step instructions as part of a complete illustrated flow of poses at the back, as well as a brief history of Moon Salutations.

Guiding Yoga's Light

Author : Nancy Gerstein
Publisher : Human Kinetics
ISBN 13 : 9780736074285
Total Pages : 260 pages
Book Rating : 4.0/5 (742 download)

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Book Synopsis Guiding Yoga's Light by : Nancy Gerstein

Download or read book Guiding Yoga's Light written by Nancy Gerstein and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.

Hello, Sun!

Author : Sarah Jane Hinder
Publisher : Sounds True
ISBN 13 : 1683642848
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Hello, Sun! by : Sarah Jane Hinder

Download or read book Hello, Sun! written by Sarah Jane Hinder and published by Sounds True. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated picture book for children that guides them through a morning sun salutation yoga flow The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping into the adventures of a new day. Sarah Jane Hinder’s bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day. For parents, grandparents, teachers, and childcare providers, Hello, Sun! is a heartwarming way to introduce children to the wonders of yoga and help set them up for a happy, mindful day. The book includes a complete illustrated flow of poses, as well as a brief history of sun salutations and a special sunshine meditation.

The Moon + You

Author : Diane Ahlquist
Publisher : Adams Media
ISBN 13 : 1507212143
Total Pages : 240 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Moon + You by : Diane Ahlquist

Download or read book The Moon + You written by Diane Ahlquist and published by Adams Media. This book was released on 2020-01-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon’s phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more! Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon—now you can let the energizing and healing power of the moon guide your wellness routine. The Moon + You explains how to harness the moon’s energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon’s energy. Including self-care rituals such as: –Full moon meditation –New moon gemstone ritual –Waxing moon chakra alignment –Dark moon healing bath –Waning moon yoga sequence for releasing stress –New moon herbal remedy for dry skin –And much more! Learn how to utilize the moon’s natural influence to transform and nurture your body, mind, and spirit.

Sun Salutations

Author : Paul Newman
Publisher :
ISBN 13 : 9781719959186
Total Pages : 70 pages
Book Rating : 4.9/5 (591 download)

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Book Synopsis Sun Salutations by : Paul Newman

Download or read book Sun Salutations written by Paul Newman and published by . This book was released on 2018-08-30 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to do Sun Salutations, a Hatha Yoga sequence (Surya Namaskar Vinyasa). Describing the physical postures (asana) and the connecting transitions between the asana in detail. Guides internal direction of the attention, and use of proprioception during practice. With options for both softer and more intense versions, this book is suitable for beginners, and as a reference for intermediate to advanced students. Illustrated with photographs.

Hatha Yoga Illustrated

Author : Martin Kirk
Publisher : Human Kinetics
ISBN 13 : 1492582492
Total Pages : 367 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hatha Yoga Illustrated by : Martin Kirk

Download or read book Hatha Yoga Illustrated written by Martin Kirk and published by Human Kinetics. This book was released on 2005-10-20 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328438
Total Pages : 432 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

The Modern Witch's Guide to Natural Magick

Author : Tenae Stewart
Publisher : Simon and Schuster
ISBN 13 : 1510768106
Total Pages : 208 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Modern Witch's Guide to Natural Magick by : Tenae Stewart

Download or read book The Modern Witch's Guide to Natural Magick written by Tenae Stewart and published by Simon and Schuster. This book was released on 2022-04-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A magickal handbook for working with the cycles of nature through accessible recipes, rituals, and herbalism! The natural world is composed of complex, intersecting, and overlapping cycles. We experience these cycles as the passing of the seasons, moon phases, and twelve constellations of astrology. Working with natural magick is an excellent way to ground the energy of the cosmos in our real, practical experience of the world. In The Modern Witch’s Guide to Natural Magick, cottage witch Tenae Stewart shares her knowledge of natural magick to celebrate and channel the energy of life’s seasons. This magickal guide offers sixty recipes and rituals for connecting with nature and explores how devoting time and energy to these practices can benefit your daily life. Elements of natural magick practices explored in The Modern Witch's Guide to Natural Magick include: The basics of blending teas and oils for relaxation and celebration The metaphysical and magickal properties of common plants Natural recipes and rituals to celebrate and channel the energy of each season Incorporating these natural practices into your lifestyle through a morning cup of tea or evening anointing oil can be quick, easy, seasonal, and magickal. Confidently embrace nature’s cycles with a little help from The Modern Witch’s Guide to Natural Magick.

The Sun in My Smile

Author : Shilpi Mahajan
Publisher : Lulu.com
ISBN 13 : 0578184966
Total Pages : 34 pages
Book Rating : 4.5/5 (781 download)

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Book Synopsis The Sun in My Smile by : Shilpi Mahajan

Download or read book The Sun in My Smile written by Shilpi Mahajan and published by Lulu.com. This book was released on 2016-12-27 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sun In My Smile, is a happy book about Sun Salutations, a holistic yoga routine. Able, our happy girl takes us through this beautiful journey of the self, along with her beautiful mother. The book is as much about the loving relationship between a mother and a daughter as it is about our relationship with our own self.

Hatha Yoga

Author : Ulrica Norberg
Publisher : Simon and Schuster
ISBN 13 : 1626366977
Total Pages : 239 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Hatha Yoga by : Ulrica Norberg

Download or read book Hatha Yoga written by Ulrica Norberg and published by Simon and Schuster. This book was released on 2011-02-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

Yog-Ethos

Author : Geeta Rao
Publisher : Allied Publishers
ISBN 13 : 8184244479
Total Pages : 372 pages
Book Rating : 4.1/5 (842 download)

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Book Synopsis Yog-Ethos by : Geeta Rao

Download or read book Yog-Ethos written by Geeta Rao and published by Allied Publishers. This book was released on 2016-05-20 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is the key to the union between the Jeevatma (the self) and the Parmatma (the supreme). The word Yoga comes from the Sanskrit word “Yuj”, which means to bind or bridge. Through Yoga we bind our body, mind and spirit, which ought to be united ultimately in our journey of life. These three correspond with the three aspects of yoga. The postures (Asanas) correspond to the body, the deep breathing (Pranayam) corresponds to the mind and the meditation (Dhyan) corresponds with the spirit. Breathing bridges the body, mind and spirit. With regular practice of yoga, the energy system gets balanced, and as renewed energy begins to flow freely and evenly throughout the body, one begins to feel supple, flexible and physically better. Yog-Ethos is a simple compilation of personal experiences and contemporary information for conducting a successful and meaningful yoga session detailing yoga choreography.

Awakening the Divine Feminine

Author : Laura J Cornell, PhD
Publisher : Divine Feminine Yoga
ISBN 13 : 9781733392327
Total Pages : 230 pages
Book Rating : 4.3/5 (923 download)

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Book Synopsis Awakening the Divine Feminine by : Laura J Cornell, PhD

Download or read book Awakening the Divine Feminine written by Laura J Cornell, PhD and published by Divine Feminine Yoga. This book was released on 2021-05-27 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birthing Ourselves Into Light Never before has the Divine Feminine been so needed on our planet. The suffering of Mother Earth will stop only when humanity as a whole both women AND men collectively raise our consciousness to a new level of love. This book contains stories of women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them. These leaders, experts in their fields with decades of experience, share stories of how they: Discovered they are more resilient than they ever imagined. Found unconditional love for self and others. Not only survived, but found joy and purpose after grief and loss. Became powerful healers through yoga, reiki, massage, intuitive communication, plant medicine and more. Allowed the Divine Feminine to move through them in ever more creative and soulful ways. Enjoy the inspirational and uplifting stories contained within these pages. Then bring your powerful self to the circle. Your voice is needed. We invite you to join us. Awakening the Divine Feminine has been the theme of Laura Cornell's life. She founded Divine Feminine Yoga to help women heal body, mind, and soul so they can reach out to heal the world. Coauthors are Esther Wyss-Flamm, Jen Antill, Deah Jenkins, Jane Kleiman, Chona Villegas, LaShanda Brown, Erin Dowd, Cindi Buenzli Gertz, Angie Merritt, Michelle Ann Collins, Anne Conley Ondrey, Claire M. Zovko, Hyla Hitchcox, Martha Chabinsky, Jennifer Deville Catalano, Lydie Ometto, and Laura Hernandez.

Motivational Yoga

Author : Nancy Gerstein
Publisher : Human Kinetics Publishers
ISBN 13 : 1492588202
Total Pages : 361 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Motivational Yoga by : Nancy Gerstein

Download or read book Motivational Yoga written by Nancy Gerstein and published by Human Kinetics Publishers. This book was released on 2020 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class.

Mental and Emotional Healing Through Yoga

Author : Ghada Osman
Publisher : Routledge
ISBN 13 : 1351673556
Total Pages : 262 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Mental and Emotional Healing Through Yoga by : Ghada Osman

Download or read book Mental and Emotional Healing Through Yoga written by Ghada Osman and published by Routledge. This book was released on 2018-09-03 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author’s practice to show how yoga’s mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.

Secretaries of the Moon

Author : Wallace Stevens
Publisher : Durham [N.C.] : Duke University Press
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Secretaries of the Moon by : Wallace Stevens

Download or read book Secretaries of the Moon written by Wallace Stevens and published by Durham [N.C.] : Duke University Press. This book was released on 1986 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The letter from Jose Rodriguez Feo that prompted Stevens's poem was the third in a ten-year correspondence (1944-54) between the poet and the young Cuban, who quickly became Stevens's "most exciting correspondent." The two shared a Harvard education, both were anxious to see Stevens translated for a Cuban audience, and each had an enduring admiration for Santayana, whose awareness of the cultural tensions between the Northern and Southern hemispheres formed a basis for the protracted argument between Stevens as the practical, Protestant father and the passionate Rodriguez Feo. The Cuban's descriptions of his life at the Villa Olga, of his black-and-white cow Lucera and his mule Pompilio, delighted Stevens, as did his wide-ranging questions and pronouncements of literary matters. Unaware of the well-known Stevens reticence, Rodriguz Feo elicited a more informal, playful response than Stevens's other correspondents. Formal salutations soon gave way to "Dear Antillean," "Dear Wallachio." Coyle and Filreis present the entire extant correspondence between the two men. The fifty-one Rodriguez Feo letters and ten of the numerous Stevens letters are printed here for the first time, and the exchange between the two is unusually complete. The work includes a critical introduction and complete annotation of the letters.

Moon Path Yoga

Author : Sierra Hollister
Publisher : Shambhala Publications
ISBN 13 : 0834844710
Total Pages : 193 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Moon Path Yoga by : Sierra Hollister

Download or read book Moon Path Yoga written by Sierra Hollister and published by Shambhala Publications. This book was released on 2022-10-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes: Practice for Radiance, Vitality, and Grace Gestating: A Prenatal Sequence Meditation for a Calm Heart Meditation for Couples Sequence to Relieve PMS—or to Slow Down and Experience Gratitude