Mon cahier Pilates NED

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Author :
Publisher : Solar
ISBN 13 : 2263185194
Total Pages : 208 pages
Book Rating : 4.2/5 (631 download)

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Book Synopsis Mon cahier Pilates NED by : Soasick Delanoë

Download or read book Mon cahier Pilates NED written by Soasick Delanoë and published by Solar. This book was released on 2023-07-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Les Mon cahier font peau neuve ! Opération total relooking des couvertures avec de nouvelles illustrations au dessin plus inclusif ET une maquette rafraichie avec une pagination augmentée pour plus de respiration. Une méthode complète et ultra-efficace pour conserver un corps souple et tonique, mais aussi gagner en force et en endurance ! Dans ce cahier pratique, une spécialiste du Pilates vous initie, étape par étape, aux bienfaits de la méthode : développer de bons réflexes musculaires, avoir un corps souple et musclé, retrouver un bien-être global... Et une taille de guêpe ! Car, avec le Pilates, vous allez aussi mincir ! Au programme : - Vous prenez conscience de votre corps avec des exercices respiratoires, pour vous relaxer profondément, vous concentrer et vous échauffer sans vous faire mal. Vous apprenez à maîtriser les exercices de base pour trouver une bonne posture (flexion de la colonne, bascule du bassin, équilibre sur la pointe des pieds, levés de jambe sur le côté...). - Vous choisissez ensuite le programme Pilates qui vous correspond le mieux avec des exercices simples, pour améliorer votre posture (extension de la jambe, étirement et enroulement de la colonne, utilisation d'accessoires : balle, ballon, brique...). Vous gainez vos abdos et vous protégez votre dos. Enfin, si vous êtes enceinte, vous pouvez vous préparer à accoucher sereinement avec un travail spécifique du périnée. - Au fur et à mesure, vous progressez et développez votre musculature avec des exercices de renforcement pour vous bâtir un corps de danseuse ! Vous pratiquez les abdos croisés, les battements et flexions de jambe, mais aussi les postures plus complexes. - Enfin, vous mincissez facilement, avec un programme Pilates et des conseils adaptés en nutrition, pour une silhouette affinée et une perte de poids durable !

Mon Cahier Pilates minceur NED

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Author :
Publisher : Solar
ISBN 13 : 2263187588
Total Pages : 230 pages
Book Rating : 4.2/5 (631 download)

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Book Synopsis Mon Cahier Pilates minceur NED by : Judith Samama-Patte

Download or read book Mon Cahier Pilates minceur NED written by Judith Samama-Patte and published by Solar. This book was released on 2024-02-08 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Du pilates + du cardio + une nutrition adaptée, c'est la méthode pilates spécial minceur qui fait fondre, qui tonifie et qui sculpte zone par zone ! Qui croit que le pilates est trop doux pour faire mincir ? Le Pilates minceur, c'est THE method pour modeler et affiner son corps. Avec ses training zone par zone, ciblant le ventre, la taille, les fesses, les cuisses, les bras, le dos, le pilates minceur renforce les muscles en profondeur et sculpte le corps. Des séances cardio alliées à une alimentation minceur font le reste en brûlant les graisses. Un sport renfo et cardio complet pour un effet minceur de model ! La preuve : les Anges de Victoria's Secret en sont fan ! Au programme : - 5 semaines de training Pilates progressif et ciblé zone par zone, pour sculpter toute sa silhouette efficacement. - 1 séance de cardio par semaine (running, hiit...) pour booster la fonte des graisses et mincir visiblement ! - La nutrition minceur qui booste la perte de poids : d'abord de la détox pour lancer le déstockage, un rééquilibrage alimentaire pour repartir sur de bonnes bases et enfin la nutrition brûle graisse pour finir le travail, avec chaque semaine des menus et des astuces minceur. - Les meilleurs soins minceurs pour optimiser les effets du training, avec des massages et des conseils naturo pour mincir !

Mon cahier Pilates

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Author :
Publisher :
ISBN 13 : 9782263183973
Total Pages : 0 pages
Book Rating : 4.1/5 (839 download)

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Book Synopsis Mon cahier Pilates by : Soasick Delanoë

Download or read book Mon cahier Pilates written by Soasick Delanoë and published by . This book was released on 2023-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pilates, the book

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Author :
Publisher :
ISBN 13 : 9782263179044
Total Pages : 0 pages
Book Rating : 4.1/5 (79 download)

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Book Synopsis Pilates, the book by : Mon cahier

Download or read book Pilates, the book written by Mon cahier and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sacred Poetry

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Publisher :
ISBN 13 :
Total Pages : 744 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Sacred Poetry by : Charles Wesley

Download or read book Sacred Poetry written by Charles Wesley and published by . This book was released on 1864 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cold War

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Publisher : Oxford University Press
ISBN 13 : 0191029386
Total Pages : 348 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis The Cold War by : John Lamberton Harper

Download or read book The Cold War written by John Lamberton Harper and published by Oxford University Press. This book was released on 2011-05-27 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The East-West struggle for supremacy from 1945 to 1989 shaped the lives of hundreds of millions and brought the world to the brink of disaster on several occasions. More than two decades on, the debate over its causes and dynamics is far from over. Drawing on the latest archival evidence and scholarly research, prize-winning historian John Lamberton Harper provides a concise, briskly-written assessment of the Cold War. Why did it start, and eventually envelope nearly every corner of the planet? Why did it stay "cold," at least in its original, European theatre? Why did it end, and who should take the credit? Harper illuminates the deep-seated behavioural patterns within both the Soviet Union and the United States: the search for security through expansion and military might, the belief in a "messianic" mission to uplift humanity, but also a readiness to live and let live based on membership in a common state system and a shared interest in survival. He stresses ways in which internal competitions for political power tilted both the U.S. and Soviet systems towards bellicosity and obsessive preparation for a hot war that no one seriously intended to begin. It is a story of delusions of omnipotence and rash behavior, punctuated by moments of redeeming statesmanship and self-restraint. Harper concludes that, rather than triumphalism, a clear look back at the Cold War's close calls with catastrophe and enormous cost in lives and treasure ought to evoke a sense of regret and humility, as well as relief.

Abkhasians: the Long-living People of the Caucasus

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Author :
Publisher : New York : Holt, Rinehart and Winston
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Abkhasians: the Long-living People of the Caucasus by : Sula Benet

Download or read book Abkhasians: the Long-living People of the Caucasus written by Sula Benet and published by New York : Holt, Rinehart and Winston. This book was released on 1974 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bacchantes

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Publisher :
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Bacchantes by : Euripides

Download or read book Bacchantes written by Euripides and published by . This book was released on 1885 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fletcherism: What It Is; Or, How I Became Young at Sixty

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Author :
Publisher : DigiCat
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Fletcherism: What It Is; Or, How I Became Young at Sixty by : Horace Fletcher

Download or read book Fletcherism: What It Is; Or, How I Became Young at Sixty written by Horace Fletcher and published by DigiCat. This book was released on 2022-06-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fletcherism: what it is: or, How I became young at sixty" by Horace fletcher is a fascinating book on nutrition and diet. The author here relates briefly the story of his regeneration, of how he rescued himself from the prospect of an early grave, and brought himself to his present splendid physical and mental condition. He tells of the discovery of his principles, which have helped millions of people to live better, happier, and healthier lives. The book is a good fit if you are concerned about health and diet.

Home Study Circle Library

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Publisher :
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Home Study Circle Library by : Seymour Eaton

Download or read book Home Study Circle Library written by Seymour Eaton and published by . This book was released on 1900 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ptolemy's Almagest

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Publisher : Princeton University Press
ISBN 13 : 0691002606
Total Pages : 712 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Ptolemy's Almagest by : Ptolemy

Download or read book Ptolemy's Almagest written by Ptolemy and published by Princeton University Press. This book was released on 1998-11-08 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ptolemy's Almagest is one of the most influential scientific works in history. A masterpiece of technical exposition, it was the basic textbook of astronomy for more than a thousand years, and still is the main source for our knowledge of ancient astronomy. This translation, based on the standard Greek text of Heiberg, makes the work accessible to English readers in an intelligible and reliable form. It contains numerous corrections derived from medieval Arabic translations and extensive footnotes that take account of the great progress in understanding the work made in this century, due to the discovery of Babylonian records and other researches. It is designed to stand by itself as an interpretation of the original, but it will also be useful as an aid to reading the Greek text.

James Sturm's America

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Author :
Publisher : Drawn and Quarterly
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis James Sturm's America by : James Sturm

Download or read book James Sturm's America written by James Sturm and published by Drawn and Quarterly. This book was released on 2007-10-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: I. The revival : Cane Ridge, Kentucky, 1801 : thousands of pilgrims look towards heaven to find salvation -- II. Hundreds of feet below daylight : Solomon's Gulch, Idaho, 1886 : the last residents of a mining town continue their descent -- III. The golem's mighty swing : small town America, the early 1920s : a barnstorming Jewish baseball team create a golem to deliver them from their trials.

Hackie

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Publisher :
ISBN 13 : 9780975305607
Total Pages : 171 pages
Book Rating : 4.3/5 (56 download)

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Book Synopsis Hackie by : Jernigan Pontiac

Download or read book Hackie written by Jernigan Pontiac and published by . This book was released on 2005-07-06 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Life of Oliver Wendell Holmes

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Publisher :
ISBN 13 :
Total Pages : 350 pages
Book Rating : 4.:/5 (1 download)

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Book Synopsis Life of Oliver Wendell Holmes by : Emma Elizabeth Brown

Download or read book Life of Oliver Wendell Holmes written by Emma Elizabeth Brown and published by . This book was released on 1895 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Absalom and Achitophel

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724490773
Total Pages : 94 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Absalom and Achitophel by : John Dryden

Download or read book Absalom and Achitophel written by John Dryden and published by Createspace Independent Publishing Platform. This book was released on 2018-07-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Absalom and Achitophel by John Dryden Absalom and Achitophel is "generally acknowledged as finest political satire in the English language."It is also described as an allegory regarding contemporary political events, and a mock heroic narrative. On the title page, Dryden himself describes it simply as "a poem." We are delighted to publish this classic book as part of our extensive Classic Library collection. Many of the books in our collection have been out of print for decades, and therefore have not been accessible to the general public. The aim of our publishing program is to facilitate rapid access to this vast reservoir of literature, and our view is that this is a significant literary work, which deserves to be brought back into print after many decades. The contents of the vast majority of titles in the Classic Library have been scanned from the original works. To ensure a high quality product, each title has been meticulously hand curated by our staff. Our philosophy has been guided by a desire to provide the reader with a book that is as close as possible to ownership of the original work. We hope that you will enjoy this wonderful classic work, and that for you it becomes an enriching experience.

Bergsonism

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Author :
Publisher : Princeton University Press
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Bergsonism by : Gilles Deleuze

Download or read book Bergsonism written by Gilles Deleuze and published by Princeton University Press. This book was released on 1988-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this analysis of one major philosopher by another, Gilles Deleuze identifies three pivotal concepts - duration, memory, and lan vital - that are found throughout Bergson's writings and shows the relevance of Bergson's work to contemporary philosophical debates. He interprets and integrates these themes into a single philosophical program, arguing that Bergson's philosophical intentions are methodological. They are more than a polemic against the limitations of science and common sense, particularly in Bergson's elaboration of the explanatory powers of the notion of duration - thinking in terms of time rather than space.

Korea and the Theory of Limited War

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Author :
Publisher : Boston : Heath
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Korea and the Theory of Limited War by : Allen Guttmann

Download or read book Korea and the Theory of Limited War written by Allen Guttmann and published by Boston : Heath. This book was released on 1967 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: