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Mom Fuel
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Download or read book Mom Energy written by Ashley Koff, R.D. and published by Hay House, Inc. This book was released on 2011-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.
Download or read book Mom on the Run written by Nancy Kennedy and published by Multnomah. This book was released on 1996 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will entertain you and to encourage you in whatever stage of motherhood you may find yourself: from baby drool to safety patrol car washes. I can't make the diapers disappear or the chicken pox go away, but I can let you in on a secret:
Book Synopsis Hurry Less, Worry Less for Moms by : Judy Pace Christie
Download or read book Hurry Less, Worry Less for Moms written by Judy Pace Christie and published by Abingdon Press. This book was released on 2011 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Busy Moms, This Book is for You You know the feeling. You're constantly trying to fit everything - work, laundry, shuttle service, you name it - into 24-hours. You want to enjoy every day with your family but you're just not sure where to begin. Author Judy Christie offers hope, inspiration, practical ideas and reminders of how important you are in Hurry Less, Worry Less for Moms. So take a deep breath and refresh your life. Chapters include: A Map for Mom: Being the person you are meant to be Organization versus Procrastination: Assess, start, repeat Prayerful Not Fretful: Leaning of God in a hectic world Making Choices, Facing Changes: Realign as needed A discussion guide is also included.
Book Synopsis Alcohol Fuels by : United States. Congress. Senate. Committee on Appropriations
Download or read book Alcohol Fuels written by United States. Congress. Senate. Committee on Appropriations and published by . This book was released on 1978 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wake Up! written by Lindsay Teague Moreno and published by Thomas Nelson. This book was released on 2021-10-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What this world needs now more than ever are women who think differently. Our fears, excuses, and procrastination must change if we want to enact meaningful change. So, what is the secret to discovering lasting fulfillment in a culture that wants us sleeping? In Wake Up!, Lindsay Teague Moreno explores the six core foundations for a fulfilled life and the mindset shift that can occur when you stop looking at the expectations you put on yourself. Through stories and tough questions, you will emerge more prepared to live the kind of life that feels right, regardless of what other people think of it. Perfect for women who work inside or outside the home, Wake Up! will show you why it’s so important to understand how and why we change our minds and wake up to what we really believe. In the areas of relationships, health, finance, business, and personal and spiritual life, Wake Up! will help you assess what you believe and how that affects your success. Then Moreno walks you through how to burn down the old ways to build the life of your dreams by: Squeezing lessons out of life’s biggest letdowns Finding fulfillment in the middle of the fire Shifting your mindset to control your thoughts and make the future happen on purpose Living a life with no excuses and nothing to lose Moreno shares ways you can change your mindset in each core foundation so that your life works for you, rather than the other way around. Only you can emit that special energy that comes from being brave enough to live a life you'll never regret. Whole-life fulfillment is only a mindset shift away.
Download or read book Native Fuel written by Paul Menta and published by AuthorHouse. This book was released on 2013 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIVE FUEL is a flavorful blend of insights, recipes and regional food history Paul Menta calls, "not just a cookbook, but a food adventure". The series emphasizes old and new Keys dishes, food secrets from local residents, healthy preparation and the value of sourcing local foods. The book's intriguing recipes invite experimentation, while vivid photographs present food as art, making NATIVE FUEL a "cookbook for your coffee table"!
Download or read book The Mom Life written by Linda Fruits and published by Voracious. This book was released on 2023-03-21 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This honest reflection on motherhood shares a wholehearted reality check for new mothers looking to normalize the reality of parenthood amidst the funhouse mirrors of social media. Linda Fruits brings her signature combination of hilarity and empathy to the page in The Mom Life, emphasizing that you're not a bad mother for fondly remembering a time in your life before children, and that sometimes it's ok to feed your toddler chicken nuggets three days in a row. Equal parts sass and inclusiveness, The Mom Life explores the highs and lows of new motherhood, tackling taboo subjects like losing interest in your partner, not immediately loving your baby, and imposter syndrome. Beautifully packaged with pages designed in two colors by the author herself, this title will be a must-have for every new mother trying to maneuver the realities of daily life with small children. The Mom Life creates a safe space and a vital contrast to the deluge of information and picture-perfect parenthood accounts popping up across social media. Full of powerful and empowering advice for women looking to set boundaries and take care of themselves, The Mom Life is an essential gift for every new mother trying to understand her new normal.
Download or read book Fertility Fuel written by Susan G. Schiff and published by Morgan James Publishing. This book was released on 2019-04-02 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fertility Fuel is an integrative approach to understanding and overcoming infertility. While most fertility clinics thrive on scary statistics and over-medicalized interventions, it is possible to create your family without fear and desperation. Laying out five steps to get one’s body in the best possible state to say YES to fertility, Fertility Fuel examines widely accepted western medicine protocols as well as the integration of adjunct therapies to improve fertility results. It discusses options and possible treatments that may not be on the patient’s current radar and helps couples separate facts from scare tactics in their fertility quest. Founded in clinical experience as well as current exposure to modern integrative practices, Fertility Fuel is a patient advocate handbook for helping couples create a family.
Book Synopsis Chicken Soup for the Soul: Thanks Mom by : Jack Canfield
Download or read book Chicken Soup for the Soul: Thanks Mom written by Jack Canfield and published by Simon and Schuster. This book was released on 2011-01-18 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicken Soup for the Soul: Thanks Mom will touch the heart of any mother with its stories of gratitude, joy, love, and learning from children of all ages. A mother’s job is never done, but in Chicken Soup for the Soul: Thanks Mom, she gets the praise she deserves. Children of all ages share their words of thanks in these touching, heartfelt stories. This book will bring any mother joy, inspiration, and humor, and show her that the kids were paying attention after all.
Download or read book Mom Fuel written by Jennifer Slezia and published by Createspace Independent Publishing Platform. This book was released on 2018-07-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This blank lined notebook features a trendy and eye-catching design on the cover. There is ample room inside for writing notes and ideas. It can be used as a notebook, journal, or composition book. This paperback notebook is 6" x 9" and has 120 white pages (60 sheets). Makes the perfect Christmas, Birthday, or Mother's Day gift under $10!
Book Synopsis Fuel for Pilgrims - Volume One by : Stephen John March
Download or read book Fuel for Pilgrims - Volume One written by Stephen John March and published by Lulu.com. This book was released on 2015-05-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilgrimage is intrinsic to the experience of faith. This book offers would-be pilgrims some 'fuel' for their journey. It contains 40 'bite-sized' meditations with questions to guide reflection and suggested prayer responses. Used over 40 days, ideally as a group resource with times of sharing and prayer, this book will 'help you on your pilgrim way'. Stephen John MARCH is an applied theologian who served in France as an ecumenical missionary practitioner for 14 years and who now heads up a 'Fresh Expressions' project in an Anglican parish in Leicester, England. A fascinated student of the earlier (and less widely known) parts of Church history, he seeks to share with others the wonder, encouragement and help he has found in studying these texts. Evangelism has been described as 'One beggar telling another beggar where to find bread'; it is in that spirit that this book is offered to a wider reading public.
Download or read book Venture Mom written by Holly Hurd and published by AMACOM. This book was released on 2015-08-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Founder of VentureMom.com Holly Hurd recounts inspiring stories from women who have channeled their passions into money-making products and services, and delivers 12 steps to simplify the process and turn your idea into a budding enterprise. How did she do it? You’ve probably seen your share of moms lately thriving in the whirlwind of motherhood and entrepreneurship, having taken their designer onesie or gluten-free cookie and turned it into a profitable venture, and wondered if that could ever happen to you. It can! Without sacrificing precious time with their children, moms will learn about: Tips and techniques for honing a concept, doing just enough research, and finding the perfect name 5 factors that improve the odds of success Free resources for logos, web design, and branding Strategies for leveraging email, blogging, and social media Don’t fall for the lie that you could never do what they did. It’s time to strip away the mysteries surrounding launching a business and unlock a fast, easy formula that anyone can utilize. Whether the goal is adding to the family finances or building a major enterprise, Venture Mom can help anyone get started.
Book Synopsis Cowboy to the Rescue by : Trish Milburn
Download or read book Cowboy to the Rescue written by Trish Milburn and published by Harlequin. This book was released on 2012-03-06 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ryan Teague was always a bit of a loner. Before his traumatic tour in Iraq, keeping to himself was a choice; now, well, it's a necessity. Ryan feels he's too damaged, too scarred to be around the people he loves most. And a relationship? Out of the question. What woman wants a broken man? All that changes when Ryan meets the new ranch chef. Gorgeous, funny and a helluva cook, Brooke Vincent charms everyone at Vista Hills, especially Ryan. He recognizes something else in Brooke, too-behind that warm, easygoing demeanor, Brooke is hiding some scars of her own. Suddenly, all Ryan can think about is making sure no one hurts her again. Brooke and Ryan help each other begin to heal. But just as their trust grows into something more, Brooke's past threatens to ruin it all..."--P. 4 of cover.
Download or read book Family Fuel written by Jennifer Wren Tolo and published by Dorrance Publishing Company. This book was released on 2016-12-29 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family Fuel: A Busy Mom's Guide to Healthy Living for the Family aims to help people connect with food and make healthy lifestyle choices for their family. Brimming with wholesome family meal plans and tasty snack ideas, Family Fuel offers families the tools needed to make smarter choices when preparing and consuming food and also teaches parents how to create healthy habits for the entire family. Designed to bring families together through meal preparation, family meal times, and shared experiences, Family Fuel can help put your family on the path to better health and wellness. About the Author Jennifer Wren Tolo, R.N. is a mother of four boys living with her husband and children in Essex, Massachusetts. While working through several family health challenges Tolo learned the value of living a healthy lifestyle. Seeing how food, in particular, impacts health and behavior led her to study holistic and integrative approaches towards health and wellbeing--and she now helps her family and community implement these tactics in their everyday lives. The founder of Butterfly Family Wellness, an organization focused on helping families discover their way to health and well-being, Tolo is also a Reiki Master, a personal trainer, and a certified Holistic Health Counselor. She teaches fitness and cooking classes for adults and children, as well as dynamic and integrative school and community workshops related to fitness, stress and mind/body management, and health and nutrition, including Reiki and Energy Balance Classes and Mindfulness Workshops. She hosted an online radio show in the fall of 2014 titled "Spread Your Wings and Fly into Health" on Voice America's health and wellness channel.
Download or read book Private Pilot, Question Book written by and published by . This book was released on 1986 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Marines written by and published by . This book was released on 1994 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mom Fuel written by Blank Lined Journal and published by Independently Published. This book was released on 2018-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: -Blank Lined Notebook-120 Pages with quotes-6x9 inches-Matte Cover-Makes a great gift for mom to be, first time pregnancy and first time mother.
