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Mom Cycling Notebook Cycling Mom Cycling Training Journal Gift For Cyclist Cycling Diary
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Book Synopsis Cycling Training Log and Diary by : Elegant Notebooks
Download or read book Cycling Training Log and Diary written by Elegant Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-11-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling Training Log and Diary - This training journal is perfect for any cyclist or road racer who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record lactate threshold, drills, endurance and sprinting notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cycling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other cycling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Cycling Training Log and Diary: Cycling Training Journal and Book for Cyclist and Coach - Cycling Notebook Tracker by : Elegant Notebooks
Download or read book Cycling Training Log and Diary: Cycling Training Journal and Book for Cyclist and Coach - Cycling Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling Training Log and Diary - This cool training journal is perfect for any cycling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cycling. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other cycling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book Men's Health written by and published by . This book was released on 2008-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis Among the Stars Again by : It's Sew Emma
Download or read book Among the Stars Again written by It's Sew Emma and published by . This book was released on 2021-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Queer Dramaturgies by : Alyson Campbell
Download or read book Queer Dramaturgies written by Alyson Campbell and published by Springer. This book was released on 2016-01-26 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: This international collection of essays forms a vibrant picture of the scope and diversity of contemporary queer performance. Ranging across cabaret, performance art, the performativity of film, drag and script-based theatre it unravels the dynamic relationship performance has with queerness as it is presented in local and transnational contexts.
Download or read book Pitch Perfect written by Mickey Rapkin and published by Penguin. This book was released on 2008 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicles the competition between three contending groups for the Collegiate A Cappella championship, evaluating how their achievements reflect a rising surge in the music form's popularity, as well as the diversity that has shaped its expression.
Download or read book Los Angeles Magazine written by and published by . This book was released on 2003-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Book Synopsis The Village Bike by : Penelope Skinner
Download or read book The Village Bike written by Penelope Skinner and published by Faber & Faber. This book was released on 2011-07-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn't she gorgeous? Hardly been ridden. She's been in the garage just gathering dust. Becky's pregnant and frustrated. But her husband is more interested in the baby manual than her new underwear, so she turns to the porn stash under the bed. As the summer heats up, a brief encounter sends her speeding downhill towards reckless abandon. A provocative and darkly comic look at fantasy and romance, The Village Bike by Penelope Skinner premiered at the Royal Court Theatre, London, in June 2011. Penelope Skinner won the George Devine Award for Most Promising Playwright 2011.
Download or read book Pro BMX Skills written by Lee McCormack and published by . This book was released on 2010 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your BMX riding and racing can be safer, faster, and more fun. Includes detailed treatment of BMX equipment, techniques, tactics and training, with easy-to-read text and detailed images.
Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.
Download or read book Popular Science written by and published by . This book was released on 1945-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Book Synopsis VeloNews Training Diary by : Joe Friel
Download or read book VeloNews Training Diary written by Joe Friel and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""A carefully maintained record of training is a great tool for improving racing,"" writes Joe Friel in the introduction to this cyclists' training diary. He shows how to record daily workout details and how to plan a season. The book includes photos, worksheets, and charts for weight changes and bike measurements. ""Joe Friel is arguably the most experienced personal cycling coach in the U.S."" -- Bicycling
Book Synopsis Motorcycles & Sweetgrass by : Drew Hayden Taylor
Download or read book Motorcycles & Sweetgrass written by Drew Hayden Taylor and published by Vintage Canada. This book was released on 2021-06-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of magic, family, a mysterious stranger . . . and a band of marauding raccoons. Otter Lake is a sleepy Anishnawbe community where little happens. Until the day a handsome stranger pulls up astride a 1953 Indian Chief motorcycle – and turns Otter Lake completely upside down. Maggie, the Reserve’s chief, is swept off her feet, but Virgil, her teenage son, is less than enchanted. Suspicious of the stranger’s intentions, he teams up with his uncle Wayne – a master of aboriginal martial arts – to drive the stranger from the Reserve. And it turns out that the raccoons are willing to lend a hand.
Book Synopsis Cycling Nutrition Log and Diary: Cycling Nutrition and Diet Training Log and Journal for Cyclist and Coach - Cycling Notebook Tracker by : Elegant Notebooks
Download or read book Cycling Nutrition Log and Diary: Cycling Nutrition and Diet Training Log and Journal for Cyclist and Coach - Cycling Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Cycling Nutrition Log and Diary is perfect journal for any cycling lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the cyclist on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves cycling and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other cycling logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book Sew La Tea Do written by Pip Lincolne and published by Hardie Grant. This book was released on 2011-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to make cushion covers from second-hand shirts or a simple sundress for lazy summer days with this gorgeous book for beginning sewers and crafters, from the author of Meet Me at Mike's Perfect for anyone who's ever wanted to try making their own clothing and accessories, this adorable crafts book will encourage and inspire even the most amateur of seamstresses to create beautiful pieces they can wear, use, and love. Each project is carefully designed for beginning sewers, with an easy-to-use pattern and a list of all of the materials needed clearly outlined on each page. A range of simple sewing techniques and stitches are also explained, and there are tons of suggestions for variations on patterns that allow the more adventurous seamstress to experiment once they've gotten their head around the basics. Twenty-four beautiful and unique projects are included?from a blanket to roll up and take to the movies, or cute-as-a-button kids' trousers, to a super pretty wrap skirt. All of the patterns are included in a front pocket.
Download or read book Braden's Voice written by Mark Speed and published by Braden's Voice. This book was released on 2020-02 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The death of a child should never pre-date that of their parents. It's happening far too often more and more in the current generation. The cause of the current epidemic of depression and teen suicide will be studied for decades to follow. In the present, we as parents must open our eyes, our ears, our minds, and our hearts to a desperate situation. The second leading cause of death of our young people is suicide. When, during your own youth did you ever give serious and pensive thought to taking your own life? Perhaps in a fleeting moment when you experienced sharp pain of a love lost or a word said, but today, the option of suicide is "on the menu" of choices and our youth talk about that menu item daily. We implore readers to learn about this taboo topic... "The 'S' Word" and to help ensure it is not kept a subject we don't talk about, but rather one we openly acknowledge and fight against as informed parents to a lost and lonely generation.
