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Mixed Martial Arts Fighting Techniques

Author : Danny Indio
Publisher : Tuttle Publishing
ISBN 13 : 1462909868
Total Pages : 114 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Mixed Martial Arts Fighting Techniques by : Danny Indio

Download or read book Mixed Martial Arts Fighting Techniques written by Danny Indio and published by Tuttle Publishing. This book was released on 2012-10-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn devastating mixed martial arts techniques from all over the world with this expert guide. Superb fighting skills are essential in all sorts of situations and can save your life if you are attacked. Mixed Martial Arts Fighting Techniques is a complete how-to manual for the modern fighter, presenting a detailed overview of all the best MMA fighting techniques and the various situations in which they can be used. Comprehensive and well laid-out, with hundreds of tips such as grappling your way into a dominant kesa-gatame position to force your adversary's submission or knowing when to fight "dirty" to attack your opponent's vulnerabilities, this manual will give you a leg-up for everything from a no-holds-barred street fight to the regimented rules of fighting in the ring. With over 700 color photos and downloadable instructional video that clearly demonstrate all the right moves, this book gives you the winning edge you need! Use Western boxing and Muay Thai techniques to move out of harm's way as you deliver a devastating array of attacks Use Brazilian jiu-jitsu and MMA techniques to escape holds and move into dominant positions Use modern streetfighting techniques Use Filipino knife-fighting techniques And much more!

Total Mma

Author : Jonathan Snowden
Publisher : ECW Press
ISBN 13 : 1554903378
Total Pages : 629 pages
Book Rating : 4.5/5 (549 download)

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Book Synopsis Total Mma by : Jonathan Snowden

Download or read book Total Mma written by Jonathan Snowden and published by ECW Press. This book was released on 2010-12-15 with total page 629 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brings readers the history and information surrounding the contemporary world of MMA.

Qualitative Researcher Vulnerability

Author : Bryan C. Clift
Publisher : Taylor & Francis
ISBN 13 : 1000912388
Total Pages : 311 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Qualitative Researcher Vulnerability by : Bryan C. Clift

Download or read book Qualitative Researcher Vulnerability written by Bryan C. Clift and published by Taylor & Francis. This book was released on 2023-06-28 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qualitative Researcher Vulnerability provides conceptual, experiential, and practical insights into the vulnerability of the qualitative researcher. Compared to participants’ vulnerability, researcher vulnerability has seen limited attention in the qualitative research process, but yet it is an important consideration. Drawing on an interdisciplinary group of authors—across criminology, education, feminisms, geography, health, kinesiology, nursing, management and organisation, policy, political science, psychology, sociology, and qualitative inquiry writ broad—the book explores the ways in which we might understand and work with researcher vulnerability, most notably in relation to ethics, risk, empathy, emotion, and power. Ultimately, the authors suggest researcher vulnerability is a vital component of our research practices throughout the research process, for emerging as well as experienced researchers. Whilst researcher vulnerability can be something to protect against, it is also something to be aware of, explore, learn from, work with, and at times (and with care and consideration) embrace. This book is suitable for undergraduate, postgraduate students, and emerging and established researchers who are utilising qualitative research. It will be especially useful for researchers examining (potentially) sensitive topics, or for those who wish to develop more responsive, responsible, ethical, or reciprocal approaches to qualitative practices.

Knock Out

Author : Michele Mannon
Publisher : Carina Press
ISBN 13 : 1426897537
Total Pages : 207 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis Knock Out by : Michele Mannon

Download or read book Knock Out written by Michele Mannon and published by Carina Press. This book was released on 2013-12-02 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Logan Rettino never imagined she'd fall so far. Dropped by her ex on national TV, she's gone from prima ballerina to ring card girl, reduced to revving up the crowds before MMA bouts. However distasteful she finds her new job, it pays well...and she needs the money if she's ever going to rebuild her life. Promised a huge bonus if she can convince a brooding, gifted welterweight to keep fighting, she'll do whatever it takes to earn his trust. Keane O'Shea is unbeatable in the octagon. A former marine, he fights with a ruthlessness no gym jockey can match. He knows his brutal strength is too much for the delicate ex-ballerina, regardless of how fascinating he finds Logan's tight dancer's body. But one private performance and he's drawn to her in a way he can't—or won't—resist. As Logan discovers the heartbreaking truth that lies beneath this handsome warrior's rage, she'll need to forfeit everything she thought mattered for the one thing that matters the most: saving Keane from himself. 89,000 words

The Dolce Diet

Author : Mike Dolce
Publisher :
ISBN 13 : 9780984963188
Total Pages : 240 pages
Book Rating : 4.9/5 (631 download)

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Book Synopsis The Dolce Diet by : Mike Dolce

Download or read book The Dolce Diet written by Mike Dolce and published by . This book was released on 2014-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition." ESPN: "Dolce is a lifestyle changer." ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore." UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: "When I have a fight scheduled the first person I call is Mike Dolce." Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! WHAT'S INSIDE BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook! *How to manage a weight cut *Exact meal plans used during real weight cuts *Hydration & Rehydration techniques *Traveling while cutting weight *Dangers of weight cutting AND much more! Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * "Rowdy" Ronda Rousey, UFC women's bantamweight champion * Johny "Bigg Rigg" Hendricks, UFC welterweight champion * Vitor "The Phenom" Belfort, UFC two-time world champion * Quinton "Rampage" Jackson, UFC * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Mike "Quicksand" Pyle, WEC world champion * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year * Michael "The Count" Bisping, The Ultimate Fighter 3 winner and many more!

Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters

Author : G.E.S. Boley Jr.
Publisher : RBN Publishing LLC
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4./5 ( download)

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Book Synopsis Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters by : G.E.S. Boley Jr.

Download or read book Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters written by G.E.S. Boley Jr. and published by RBN Publishing LLC. This book was released on 2020-09-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey! How Much Do You Bench Press? There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow! But what if I told you there is an exercise many trainers and experts including myself consider the “King” of exercises, would you be interested in learning? Add two more moves and you’ve got a complete body workout. Squat and deadlift. That’s it. If you didn't know, squats target your glutes (butt), while working your quads and hamstrings and calves and doubling up on your abs. Which is good for kicking. You can never get enough work on your abs, especially when you are being kicked and punched in them for competition or in a self-defense situation, right? Now round out and wrap up your workout (and your backside) with the deadlift. Everything from your neck down to your calves, your whole spine and back, gets strengthened with the deadlift. With all those muscle groups being affected, you need to train correctly to maximize your gym time and your weight training time. This book is going to make sure you do just that. By understanding the following: Technique & Form Starting Weights for lifting Between repetitions and Workouts Nutrition and Food Progress on a Daily, Weekly and Monthly Basis Expectations for development and Growth In this book, Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters, I will tell you that "King" movement mentioned above and what I have learned in my 30 plus years of competing, training and teaching. I understand you may not want to be a combat sports competitor but maybe pick up one or two things to gain strength and a technique to defend yourself well it’s in the book. This quick, easy-to-read book can make the difference between success and frustration. You’ll know what you’re doing on your first trip to the gym without suffering the insecurities many first-timers do. If you’re a gym-rat, you’ll pick up new tips and you’ll be reassured you’re reaching your goals every time you hit the gym. You can track your goals in the included guide. Click the “Buy Now” tab and let’s get started! See you at the gym!

Martial Arts Studies

Author : Paul Bowman
Publisher : Rowman & Littlefield
ISBN 13 : 1783481293
Total Pages : 205 pages
Book Rating : 4.7/5 (834 download)

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Book Synopsis Martial Arts Studies by : Paul Bowman

Download or read book Martial Arts Studies written by Paul Bowman and published by Rowman & Littlefield. This book was released on 2015-04-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.

Finding the Winning Edge

Author : Bill Walsh
Publisher : Sports Publishing LLC
ISBN 13 : 9781571671721
Total Pages : 0 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Finding the Winning Edge by : Bill Walsh

Download or read book Finding the Winning Edge written by Bill Walsh and published by Sports Publishing LLC. This book was released on 1997-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NFL coaching legend Bill Walsh offers his unique blueprint and conceptual insights for coaches at all levels of play. Among the topics covered in this comprehensive 560-page, hardcover book are: Understanding the role of head coach; Strategies and tactics for dealing with a highly competitive adversary; Designing a winning game plan; Organising the staff; The importance of being able to focus and concentrate; Evaluating players; Game-day responsibilities; And much, much more.

Meditations on Self-Discipline and Failure

Author : William Ferraiolo
Publisher : John Hunt Publishing
ISBN 13 : 1785355880
Total Pages : 178 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis Meditations on Self-Discipline and Failure by : William Ferraiolo

Download or read book Meditations on Self-Discipline and Failure written by William Ferraiolo and published by John Hunt Publishing. This book was released on 2017-10-27 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of meditations in the Stoic tradition. Meditations on Self-Discipline and Failure provides access to the ruminations, practices, and applications of ancient Stoic philosophy as deployed by a contemporary professional philosopher with twenty five years of experience teaching, researching, and publishing articles in academic journals. Each meditation is presented in the second person, encouraging the reader to examine their struggles and failures in the pursuit of self-improvement and enlightenment.

Jiu-Jitsu University

Author : Saulo Ribeiro
Publisher : Victory Belt Publishing
ISBN 13 : 1628601922
Total Pages : 704 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Jiu-Jitsu University by : Saulo Ribeiro

Download or read book Jiu-Jitsu University written by Saulo Ribeiro and published by Victory Belt Publishing. This book was released on 2008-11-17 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.

Introduction to Baguazhang

Author : Kent Howard
Publisher : North Atlantic Books
ISBN 13 : 1623171040
Total Pages : 226 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Introduction to Baguazhang by : Kent Howard

Download or read book Introduction to Baguazhang written by Kent Howard and published by North Atlantic Books. This book was released on 2021-07-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. In addition to providing a solid foundation for a lifetime practice, Bagua Zhang Fundamentals also offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.

Ninja Selling

Author : Larry Kendall
Publisher : Greenleaf Book Group
ISBN 13 : 1626342857
Total Pages : 276 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Ninja Selling by : Larry Kendall

Download or read book Ninja Selling written by Larry Kendall and published by Greenleaf Book Group. This book was released on 2017-01-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 Axiom Business Book Award Winner, Gold Medal Stop Selling! Start Solving! In Ninja Selling, author Larry Kendall transforms the way readers think about selling. He points out the problems with traditional selling methods and instead offers a science-based selling system that gives predictable results regardless of personality type. Ninja Selling teaches readers how to shift their approach from chasing clients to attracting clients. Readers will learn how to stop selling and start solving by asking the right questions and listening to their clients. Ninja Selling is an invaluable step-by-step guide that shows readers how to be more effective in their sales careers and increase their income-per-hour, so that they can lead full lives. Ninja Selling is both a sales platform and a path to personal mastery and life purpose. Followers of the Ninja Selling system say it not only improved their business and their client relationships; it also improved the quality of their lives.

Muay Thai Boran Journal

Author : Muay Thai Craziest press
Publisher :
ISBN 13 : 9781697508925
Total Pages : 120 pages
Book Rating : 4.5/5 (89 download)

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Book Synopsis Muay Thai Boran Journal by : Muay Thai Craziest press

Download or read book Muay Thai Boran Journal written by Muay Thai Craziest press and published by . This book was released on 2019-10-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Perfect Motivations Gifts Ideas Notebook for Muay Boran.Muay Thai for beginners,Kick Boxing ,MMA Fighter,for practioner or coaches Journal and Training Record or express your feeling . Write in what you have learnt and practiced. grappling and ground fighting!

World's Best MMA Coach

Author : Coach Appreciation Press
Publisher :
ISBN 13 : 9781710351194
Total Pages : 108 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis World's Best MMA Coach by : Coach Appreciation Press

Download or read book World's Best MMA Coach written by Coach Appreciation Press and published by . This book was released on 2019-11-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appreciation Gift for Favorite Coach or Teacher **Click the "Author" link above just below the title of this book to see more notebook designs** When you want to show your gratitude for a favorite coach, teacher or instructor with a little gift that will let them know how much you appreciate all that they do, this notebook journal is the perfect solution. Plus it's way more fun than just a simple greeting card. The book is a handy portable size that can easily be tossed into a backpack, purse or bag for quick access. Makes a great gag gift, holiday gift exchange, stocking stuffer or Secret Santa present for a favorite coach. What's Included: Convenient Portable Size - 6" x 9" Easy To Carry or Leave On Desk 107 Pages Artistically designed cover High quality white paper **Prefer a different cover design? We have more notebooks and journals available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Part Reptile

Author : Dan Hardy
Publisher : Headline
ISBN 13 : 1472243803
Total Pages : 291 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Part Reptile by : Dan Hardy

Download or read book Part Reptile written by Dan Hardy and published by Headline. This book was released on 2017-03-23 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Ronda Rousey's My Fight Your Fight and John Kavanagh's Win or Learn comes the first book from UFC fighter and now analyst Dan Hardy, who lifts the lid on his own career and writes with insight and eloquence on all things MMA and UFC, the brutal and ever-evolving sport that launched such superstars as Conor McGregor, Michael Bisping, Georges St-Pierre, Nate Diaz and Amanda Nunes. Dan Hardy's first book is much more than a straightforward MMA autobiography. Taking the key fights from his career, Hardy explores the sport with the unparalleled insight that has made him the best analyst working today. From training in China with Shaolin monks, to how MMA helped him channel his rage, to psychedelics and the ceremony in Peru that changed his life, to tapping into his 'reptilian brain' and the psychological warfare of UFC, to his epic title fight with Georges St-Pierre. Hardy also speaks eloquently of the heart condition that forced him to stop fighting, the road to recovery, and the evolution of a sport that flies in the face of mainstream disapproval to entertain and thrill millions of obsessives around the globe.

Out of the Pocket

Author : Kirk Herbstreit
Publisher : Simon and Schuster
ISBN 13 : 1982171030
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Out of the Pocket by : Kirk Herbstreit

Download or read book Out of the Pocket written by Kirk Herbstreit and published by Simon and Schuster. This book was released on 2021-08-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerfully intimate, plain-spoken memoir about fathers and sons, fortitude, and football from the face and voice of college football—Kirk Herbstreit—is not just “a window into the game, but also a peek into what makes him special: his heart” (David Shaw, head coach, Stanford University). Kirk Herbstreit is a reflection of the sport he loves, a reflection of his football-crazed home state of Ohio, where he was a high school star and Ohio State captain, and a reflection of another Ohio State football captain thirty-two years earlier: his dad Jim, who battled Alzheimer’s disease until his death in 2016. In Out of the Pocket, Herbstreit does what his father did for him: takes you inside the locker rooms, to the practice fields, to the meeting rooms, to the stadiums. Herbstreit describes how a combination of hard work, perseverance, and a little luck landed him on the set of ESPN’s iconic College GameDay show, surrounded by tens of thousands of fans who treat their Saturdays like a football Mardi Gras. He takes you into the television production meetings, on to the GameDay set, and into the broadcast booth. You’ll live his life during a football season, see the things he sees, experience every chaotic twist and turn as the year unfolds. Not to mention the relationships he’s established and the insights he’s learned from the likes of coaches and players such as Nick Saban, Tim Tebow, Dabo Swinney, and Peyton Manning, as well as his colleagues, including Chris Fowler, Rece Davis, and his “second dad,” the beloved Coach Lee Corso. Yes, Kirk Herbstreit is the undeniable face and voice of college football—but he’s also a survivor. He’s the quiet kid who withstood the collapse of his parents’ marriage. The boy who endured too many overbearing stepdads and stepmoms. The painfully shy student who always chose the last desk in the last row of the classroom. The young man who persevered through a frustrating Ohio State playing career. The new college graduate who turned down a lucrative sales job after college to pursue a “no way you’ll make it” dream career in broadcasting. Inspiring and powerful, Out of the Pocket “proves the importance of perseverance and family” (Peyton Manning).

Strength and Conditioning for Combat Sports

Author : Darren Yas Parr
Publisher : The Crowood Press
ISBN 13 : 1785004069
Total Pages : 393 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Strength and Conditioning for Combat Sports by : Darren Yas Parr

Download or read book Strength and Conditioning for Combat Sports written by Darren Yas Parr and published by The Crowood Press. This book was released on 2018-05-20 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams.