Mindset For Healing

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Mindset for Healing

Author : Tirtzah Sandor
Publisher : Healing Hamsa Publishing and Media
ISBN 13 : 9781732369702
Total Pages : 116 pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis Mindset for Healing by : Tirtzah Sandor

Download or read book Mindset for Healing written by Tirtzah Sandor and published by Healing Hamsa Publishing and Media. This book was released on 2018-07-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindset for Healing: A Profound Yet Simple Plan to See Healing from a New Perspective" is for anyone who needs to heal-whether healing mind, body or spirit. It is about: - Keeping it short and simple so you are able to digest the information and take it one step at a time. - Choosing to take a different path towards healing. - Creating and working from a new healing mindset. - Finding ways to change your perspective about what healing is. It's a simple ten-step plan to help you move more easily through your healing journey. For those with a medical dis-ease, it's about working with the medical community, yet not letting them unilaterally dictate treatment. In "Mindset for Healing" you will travel on a journey of healing from the inside out. Within these pages you will find information that can be immediately put to use for both physical, emotional and spiritual healing. Written in easy to digest and implement step-by-step chapters, this profound, yet simple ten-step healing plan may be followed from beginning to end or taken in tiny, daily, random doses. Use this book as a metaphor for a new perspective and mindset. Allow the pages to share their wisdom in whatever way seems right. Know that this book is in your hands right now for a reason! "Mindset for Healing" is a gift. Every word comes from a special place in Tirtzah Sandor's soul. She didn't just write the words; she lived them and continues to live them every single day. While the book was written as she continued her recovery from breast cancer, the steps she describes in poignant detail can be applied to any adversity, and, in fact, any phase of life. The book encompasses the mindset Tirtzah has used to approach her marriage, parenthood, professional career, friendships, illness and so on. Tirtzah approaches life with a loving heart, a generous soul and a remarkable calm. You'll want a copy of "Mindset for Healing" for yourself and those you love dearly. Jodi Krizer Graber Bravo! Wellness www.bravowellness.com

The Love Mindset

Author : Vironika Tugaleva
Publisher : Soulux Press
ISBN 13 : 0992046815
Total Pages : 148 pages
Book Rating : 4.9/5 (92 download)

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Book Synopsis The Love Mindset by : Vironika Tugaleva

Download or read book The Love Mindset written by Vironika Tugaleva and published by Soulux Press. This book was released on 2013 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For anyone who's tired of feeling angry, depressed, or hurt, this book is a beacon of hope! The Love Mindset is a guide to healing yourself, no matter how hopeless and complicated things seem to be." ‒Christina Rasmussen, bestselling author of Second Firsts "As Vironika shared her own story, I saw pieces of myself and pieces of the people I care about. Many times the book brought me to tears and I had to put it down. It was like looking in the mirror and there was a part of me that was used to not looking." ‒Elephant Journal "If I had two words to describe The Love Mindset, they would be: fresh and powerful. This is because when I read it, something grabbed hold of me like it was the first time I'd seen a book in 5 years!" ‒Reuben Lowe, Mindful Creation "Vironika Tugaleva's The Love Mindset is an authentic, brave and beautiful guide to a more loving self and a more loving world. A great gift of words for anyone searching for the sacred place of self-acceptance, self-understanding and self-love." ‒Howard Falco, spiritual teacher and author of I AM: The Power of Discovering Who You Really Are "In the midst of turmoil, this book comes as a breath of fresh air." ‒Readers' Favorite After a decade-long struggle with mental distress, addiction, eating disorders, and profound self-hatred, Vironika Tugaleva faced a choice: change or die. Reluctantly, she chose to change. Nothing could have prepared her for what came next. Vironika's life as a suffering cynic ended when she found herself having a spiritual awakening. Drawing from first-hand experience, what Vironika says in this important and timely book isn't fanciful fluff or indoctrinating dogma. Her approach to healing, love, and spirituality is unconventional, deep, and refreshingly real. Winner of the Readers' Favorite silver medal for best self-help book of 2013, The Love Mindset offers a surprisingly simple look at how we can heal our relationships with ourselves and with each other. If you feel like you're too broken to fix, hold out your last shred of hope and give Vironika a try. She won't disappoint you. She will teach you about the power of love, the purpose of life, and the potential of people united. She will show you to yourself.

How Your Mind Can Heal Your Body

Author : David R. Hamilton, PHD
Publisher : Hay House, Inc
ISBN 13 : 1788173112
Total Pages : 310 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis How Your Mind Can Heal Your Body by : David R. Hamilton, PHD

Download or read book How Your Mind Can Heal Your Body written by David R. Hamilton, PHD and published by Hay House, Inc. This book was released on 2018-09-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

Power of the Mind in Health and Healing

Author : Keith R. Holden M. D.
Publisher : Keith R. Holden, M.D.
ISBN 13 : 9781535601610
Total Pages : 214 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Power of the Mind in Health and Healing by : Keith R. Holden M. D.

Download or read book Power of the Mind in Health and Healing written by Keith R. Holden M. D. and published by Keith R. Holden, M.D.. This book was released on 2017-02-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your mind is the most powerful thing in your control." Keith R. Holden, M.D. For centuries, man has sought to understand the mysterious link between the mind and body as it relates to health and healing. Can we really unlock the power of our minds to improve our health and heal? The answer is a resounding yes! In Power of the Mind in Health and Healing, Dr. Holden shares the latest advances in mind-body science that prove your mind's ability to positively influence your health. He explains how to use mindfulness and meditation to turn on and off genes for optimal health and how to hack the psychology of the placebo effect for self-healing. He also outlines basic functional medicine concepts for improving your health and presents powerful techniques for working with your subconscious mind to remove emotional blocks that might prevent healing. The book contains access to six Guided Meditations, each with a specific goal that is described in the book. In addition, readers have access to free online wellness Bonus Materials.

The Self-Healing Mind

Author : Gregory Scott Brown, M.D.
Publisher : HarperCollins
ISBN 13 : 0063094495
Total Pages : 304 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Self-Healing Mind by : Gregory Scott Brown, M.D.

Download or read book The Self-Healing Mind written by Gregory Scott Brown, M.D. and published by HarperCollins. This book was released on 2022-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

Your Mind Can Heal You

Author : Frederick W. Bailes
Publisher :
ISBN 13 : 9781614275527
Total Pages : 256 pages
Book Rating : 4.2/5 (755 download)

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Book Synopsis Your Mind Can Heal You by : Frederick W. Bailes

Download or read book Your Mind Can Heal You written by Frederick W. Bailes and published by . This book was released on 2013-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing Your Heart, by Changing Your Mind

Author : Jeffrey L. Gurian
Publisher :
ISBN 13 : 9780692982518
Total Pages : 246 pages
Book Rating : 4.9/5 (825 download)

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Book Synopsis Healing Your Heart, by Changing Your Mind by : Jeffrey L. Gurian

Download or read book Healing Your Heart, by Changing Your Mind written by Jeffrey L. Gurian and published by . This book was released on 2017-10-30 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt that you were more sensitive than you wanted to be?Has anyone ever hurt your feelings, lied or broke a promise to you?Does the concept of "heart wounds" resonate with you on any level?Have you ever felt that things just don't work out for you the way they seem to for most other people? Do you feel that life has burdened you with obstacles you can't overcome?Does this statement make sense to you? " You can't get better with the same mind that got you sick " We need new knowledge and new thoughts in order to be healed Imagine if you could learn how to eliminate things and thoughts that seemed to be blocking you from achieving a state of Happiness. Dr. Jeffrey Gurian shares in his book " Healing Your Heart, By Changing Your Mind- A Spiritual and Humorous Approach To Achieving Happiness" how he has learned through his own personal experience and through many years of study, to overcome all of the above and more. Burdened with a severe stutter well into his 20's and beyond, seemingly unable to be helped by therapy, combined with the often overwhelming confusion of A.D.D. and a bit of O.C.D. thrown into the mix, he was faced with having to deal with that burden for the rest of his life. His low self-esteem and low confidence level told him he would never have the things that other people had. He engaged in negative thinking. He felt he would never marry, have children, have a successful career or even something as simple as having his own apartment. Being "Graced" with the knowledge that there was really nothing wrong with him, he worked on basically "taking his mind apart," and examining all of his thoughts to see which of his thoughts were not valid, so he could replace them with positive thoughts" that would work for him and not against him. He used this technique to heal himself and go on to achieve all the things he feared he would never have, along the way becoming a husband, father and homeowner. He also became a Cosmetic Dentist, a Clinical Prof. at a major New York university in the Oral Medicine/Oro-Facial Pain Department, a lecturer, a comedy writer for famous stars, a comedian, an author, a radio and television personality, and a Healer. It's this journey and how he did it that he wants to share with you The Spiritual approach, which is explained fully in the book, is that if something can work for one person it can work for every person because inherently we are all the same. We all have the same 46 chromosomes, the same brain and body parts and therefore are all capable of achieving great things in our lives. There is an abundance available in The Universe and we are all welcome to share in it. And being one of the only doctors with a longtime successful career in comedy has given him a very unique perspective, allowing him to teach you how to be "silly" and incorporate humor into your life.Understanding things like "you can't change your past, the only thing you can change is your perspective of your past, ... thereby changing your future" is key to getting the most out of this book. In this book you will learn: -How to over come the fear that's stopping you from accomplishing your goals. -How to release the 'heart wounds" that affect every decision you make.-How to create your own "Happiness Center."-How to examine your own thoughts to discover which ones are not valid.-How to reprogram your mind and create positive thoughts through the use of affirmations.-How to incorporate ancient Spiritual wisdom into your life in order to stay centered through hard times.-How to change your cellular memory with "Verbalization"-How to stay connected to your "inner child" This book was written in hopes of helping each person who reads it learn to achieve a state of Happiness. It's out there waiting for all of us This book reached Best Seller status on Amazon on 3/27/18 in Popular Psychology and Medicine, with 65 revi

Heal Yourself

Author : Sandie Gascon
Publisher :
ISBN 13 : 9780228853879
Total Pages : 292 pages
Book Rating : 4.8/5 (538 download)

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Book Synopsis Heal Yourself by : Sandie Gascon

Download or read book Heal Yourself written by Sandie Gascon and published by . This book was released on 2021-08-13 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body wants to return to balance. It just needs the tools to do so. Heal Yourself Mind Body Spirit helps you discover the messages your body is sending, and it also shares the tools to aid your body in healing itself. "Part One: Body" covers Sandie's whole-body approach to healing: rebuilding and rebalancing the body, removing stress, and addressing the root causes of chronic illness. All key systems in the body are covered, including functional laboratory test analysis to determine what support your body needs, and the forms of supplements that are right for you. Because everything in our body is connected, we must also focus on our mind and spirit in order to heal. When we change our negative thoughts, beliefs, and responses to ones that serve us, we remove a huge burden of stress from the body. "Part Two: Mind" dives deep into all areas of personal growth, from empowering language to the Laws of Attraction, building healthy relationships to wealth consciousness, and so much more. "Part Three: Spirit" is focused on meditations to help further your spiritual journey. Through meditation, you learn to become the observer of the body. From here suffering becomes optional, allowing you to shift to a vibration of peace where the body, mind and spirit can heal.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Healing

Author : Thomas Insel, MD
Publisher : Penguin
ISBN 13 : 0593298047
Total Pages : 337 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Healing by : Thomas Insel, MD

Download or read book Healing written by Thomas Insel, MD and published by Penguin. This book was released on 2022-02-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold, expert, and actionable map for the re-invention of America’s broken mental health care system. “Healing is truly one of the best books ever written about mental illness, and I think I’ve read them all." —Pete Earley, author of Crazy As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, “Our house is on fire and you’re telling me about the chemistry of the paint! What are you doing to put out the fire?” Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken—and what a better path to mental health might look like. In the United States, we have treatments that work, but our system fails at every stage to deliver care well. Even before COVID, mental illness was claiming a life every eleven minutes by suicide. Quality of care varies widely, and much of the field lacks accountability. We focus on drug therapies for symptom reduction rather than on plans for long-term recovery. Care is often unaffordable and unavailable, particularly for those who need it most and are homeless or incarcerated. Where was the justice for the millions of Americans suffering from mental illness? Who was helping their families? But Dr. Insel also found that we do have approaches that work, both in the U.S. and globally. Mental illnesses are medical problems, but he discovers that the cures for the crisis are not just medical, but social. This path to healing, built upon what he calls the three Ps (people, place, and purpose), is more straightforward than we might imagine. Dr. Insel offers a comprehensive plan for our failing system and for families trying to discern the way forward. The fruit of a lifetime of expertise and a global quest for answers, Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis.

Use Your Body to Heal Your Mind

Author : Henry Grayson
Publisher :
ISBN 13 : 9781452545011
Total Pages : 320 pages
Book Rating : 4.5/5 (45 download)

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Book Synopsis Use Your Body to Heal Your Mind by : Henry Grayson

Download or read book Use Your Body to Heal Your Mind written by Henry Grayson and published by . This book was released on 2012 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist Henry Grayson has found that everybody desires a healthy and happy life, yet virtually everyone subconsciously feels they don’t deserve it. This unconscious mindset has a direct negative impact on our ability to prevent and overcome ongoing illnesses and unhappiness. Combining quantum physics, neuropsychology, world wide spiritual wisdom, and scientific research, he has been able to release the effects of negative beliefs, various types of remembered and unremembered traumas and our unconscious downloads which result in keeping us unhappy and sick. Dr. Grayson has developed a step-by-step formula to identify barriers (mostly limbic system imprints) and remove them. You will become aware of and learn ways to: -Stop the repetitive, destructive and unproductive thought and behavior patterns -Clear unconscious, yet common obstacles to healing, health and happiness -Understand why simply removing SYMPTOMS with drugs, and external solutions rarely eliminate the causes of illnesses so that recurrences are more likely -How to embrace your infinite power for self healing so that you don’t have to rely on physicians or drugs each and every time you have a symptom -Incorporate subtle energetic tools to re-program your mind so that you can stop emotional and physical stress in its tracks and begin to heal immediately

Mind Over Medicine

Author : Lissa Rankin, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401940005
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mind Over Medicine by : Lissa Rankin, M.D.

Download or read book Mind Over Medicine written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2013-05-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.

Healing the Wounded Mind

Author : Kingsley L. Dennis
Publisher : CLAIRVIEW BOOKS
ISBN 13 : 1912992051
Total Pages : 180 pages
Book Rating : 4.9/5 (129 download)

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Book Synopsis Healing the Wounded Mind by : Kingsley L. Dennis

Download or read book Healing the Wounded Mind written by Kingsley L. Dennis and published by CLAIRVIEW BOOKS. This book was released on 2019-10-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a mental malaise creeping through the collective human mindset. Mass psychosis is becoming normalized. It is time to break free... One of the key problems facing human beings today is that we do not look after our minds. As a consequence, we are unaware of the malicious impacts that infiltrate and influence us on a daily basis. This lack of awareness leaves people open and vulnerable. Many of us have actually become alienated from our own minds, argues Kingsley L. Dennis. This is how manipulations occur that result in phenomena such as crowd behaviour and susceptibility to political propaganda, consumerist advertising and social management. Mass psychosis is only possible because humanity has become alienated from its transcendental source. In this state, we are prisoners to the impulses that steer our unconscious. We may believe we have freedom, but we don’t. Healing the Wounded Mind discusses these external influences in terms of a collective mental disease – the wetiko virus (Forbes), ahrimanic forces (Steiner), the alien mind (Castaneda), and the collective unconscious shadow (Jung). The human mind has been targeted by corrupt forces that seek to exploit our thinking on a grand scale. This is the ‘magician’s trick’ that has kept us captive within the social systems that both distract and subdue us. In the first part of this transformative book, the author outlines how the Wounded Mind manifests in cultural conditioning, from childhood onwards. In the second part, he examines how ‘hypermodern’ cultures are being formed by this mental psychosis and shaping our brave new world. In an inspiring conclusion, we are shown the gnostic path to freedom through connecting with the transcendental source of life. ‘Recognizing the root causes of the malaise ... is a crucial step, and I hope that the readers of this brilliant and profound book will recognize the urgency of taking it. – Ervin Laszlo ‘Kingsley Dennis, with eloquence and erudition, knows how to enter a field that most people find daunting, by way of a relentless search for new ways of thinking. Dennis, like few others, exhibits a timeless enthusiasm for discovery.’ – James Cowan, author of A Mapmaker’s Dream ‘Again, Kingsley Dennis demonstrates that he is one of very few thinkers who seem to understand the scope and subtlety of the immense transition that humanity is experiencing...’ – John L. Petersen, founder of the Arlington Institute

Cancer, Stress & Mindset

Author : Brandon LaGreca
Publisher : Empowered Patient Press
ISBN 13 : 1732999635
Total Pages : 203 pages
Book Rating : 4.7/5 (329 download)

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Book Synopsis Cancer, Stress & Mindset by : Brandon LaGreca

Download or read book Cancer, Stress & Mindset written by Brandon LaGreca and published by Empowered Patient Press. This book was released on 2021-02-21 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer is not a battle; it’s a dance—take the lead. Have you been left wondering and worrying about the role of stress in your cancer diagnosis? Is there scientific evidence that stress can cause cancer? Integrative clinician, speaker, and cancer patient Brandon LaGreca will be your guide to distill the related science and offer support during this challenging time. Glean insights he has used to treat countless patients during their journey back to health. Cancer, Stress & Mindset will explain the contribution of stress to the initiation and progression of cancer; how stress affects the body and mind; and simple strategies to cope with the stress of being a cancer patient, from diagnosis through remission. Part 1 examines the science of stress, including the history of stress research, the evidence for a stress-cancer connection, and mechanisms that explain how stress affects our health. Part 2 explores the power of cultivating an anticancer mindset. Here you will learn to leverage language and self-talk to help you make decisions from a calm and centered place. An anticancer mindset is prerequisite to success with any conventional or holistic oncology treatment. Part 3 focuses on therapies to counter the negative effects of stress, especially as experienced by a cancer patient. This section explores evidence-based strategies used in cancer clinics around the world and advice on optimizing sleep, exercise, and diet to build stress resilience.

Mindset Medicine

Author : Mari McCarthy
Publisher : Journaling Power Revolution
ISBN 13 : 9781098396930
Total Pages : 164 pages
Book Rating : 4.3/5 (969 download)

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Book Synopsis Mindset Medicine by : Mari McCarthy

Download or read book Mindset Medicine written by Mari McCarthy and published by Journaling Power Revolution. This book was released on 2021-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want the cure for culture chaos? Grab your pen and pad and prescribe yourself with "Mindset Medicine: A Journaling Power Self-Love Book." The news, the fear, the media, the texts, the constant bombardment of electronic sludge. It can all tear you down and rip you away from being YOU! You can choose to give into this madness and be manipulated into submission. Or you can join the journaling power revolution, reconnect with your higher self, and love yourself without conditions. It's time to manifest the self-love you have inside! "Mindset Medicine" is a guide to truly learn your own values, ignoring the outside noise. Who are you mentally, physically, and spiritually? Grant yourself permission to go on a journaling power journey in which you shower yourself with endless amounts of self-love. In her third book in the Journaling Power Revolution Series, award-winning international bestseller author Mari L. McCarthy reveals a journaling power path that leads to an awareness of how vibrant your life will be when you... * Understand why you absolutely have to love yourself first * Tap into your hidden gifts and talents * Declare why others must ALWAYS respect you * Establish rock-solid unbreakable boundaries * Promise to be YOUR own superhero! Most importantly, Mindset Medicine explains in rich detail why the most empowering and loving relationship you can ever have--is with YOU! Each chapter includes an invaluable lesson accompanied with a journal prompt for your own personal growth. Join the Journaling Power Revolution, reconnect with your higher self, and love yourself without conditions!

Get Well Now

Author : Meg Haworth
Publisher :
ISBN 13 : 9781728832852
Total Pages : 150 pages
Book Rating : 4.8/5 (328 download)

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Book Synopsis Get Well Now by : Meg Haworth

Download or read book Get Well Now written by Meg Haworth and published by . This book was released on 2018-10-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A myth-busting diet, mindset and lifestyle book, Get Well Now offers step by step instructions on the prevention and healing of chronic illnesses that do not have to be permanent. Written by a celebrity nutritional chef, wellness expert, and doctor of Transpersonal Psychology who healed over a dozen illnesses & traumas in her own body including fibromyalgia, IBS, drowning and being struck by lightning, this book offers a whole person approach to rapid and lasting healing that is a must-have for health seekers everywhere.After spending a decade in doctor's office waiting rooms receiving one diagnosis after the next in her twenties, Dr. Meg had a turning point moment that required a different choice. She took her healing into her own hands and everything changed. Now, nearly twenty-five years later, this book comes to you with the secrets she has learned in her personal pathway and that of the thousands of clients and audiences she had helped. In the pages of this book, you will find the answers to the questions of health and wellness that you have been waiting for with solutions from the inside out including food plans from her celebrity clients and the mindset required to heal. Dr. Meg's own powerful story of early childhood sexual abuse and trauma is woven throughout the book as she explains the connection between our life experiences and our illnesses later in life. You will also find her groundbreaking mind-body technique for self-healing along with a useful chart of illnesses, the energy system, and their attributes to help you get unstuck and get well now.This quick and powerful read is a useful guide that you will refer to again and again as you face the challenges that your health can present throughout your life. It is a must-have for your self-health shelf!

The Mind-Body Cure

Author : Bal Pawa
Publisher : Greystone Books Ltd
ISBN 13 : 1771645806
Total Pages : 207 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Mind-Body Cure by : Bal Pawa

Download or read book The Mind-Body Cure written by Bal Pawa and published by Greystone Books Ltd. This book was released on 2020-09-15 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones