Minding Mum Its Time To Take Care Of You

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Minding Mum – It's Time to Take Care of You

Author : Alison Canavan
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717170225
Total Pages : 234 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Minding Mum – It's Time to Take Care of You by : Alison Canavan

Download or read book Minding Mum – It's Time to Take Care of You written by Alison Canavan and published by Gill & Macmillan Ltd. This book was released on 2016-02-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.You'll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.'If you're not taking care of yourself you're not going to be much use to your child. It's about time a book like this came along.' Kate Thornton

Minding Mum

Author : Alison Canavan
Publisher : Gill & Company
ISBN 13 : 9780717170289
Total Pages : 320 pages
Book Rating : 4.1/5 (72 download)

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Book Synopsis Minding Mum by : Alison Canavan

Download or read book Minding Mum written by Alison Canavan and published by Gill & Company. This book was released on 2016 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A health and well-being guide for new mothers, focusing on the need to look after their own physical and mental health. With chapters on nutrition, exercise, post-natal depression, mindfulness and much more, this is a thoughtful and valuable book that any new mum will treasure.

How to (really) be a mother

Author : Emily Hourican
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717158462
Total Pages : 217 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis How to (really) be a mother by : Emily Hourican

Download or read book How to (really) be a mother written by Emily Hourican and published by Gill & Macmillan Ltd. This book was released on 2013-09-27 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books on How to be a Mother. But do they ever tell us how it really is? Thankfully, Emily Hourican is about to, via a series of hilarious reminiscences and profound observations. At last, modern mothers everywhere can breathe a collective sigh of relief. Now on baby number 3, Emily has started to wise up to the prettily packaged ideals of perfection that mothers are drip-fed on a daily basis a rose-tinted concoction of Cath Kidston aprons and freshly baked buns. So get ready to reclaim motherhood in all its messiness. Buy this book and say goodbye to guilt. Perfection is so over (thank God).

Self-Care for Moms

Author : Sara Robinson
Publisher : Simon and Schuster
ISBN 13 : 1507209916
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Moms by : Sara Robinson

Download or read book Self-Care for Moms written by Sara Robinson and published by Simon and Schuster. This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

The Art of Doing Nothing: Self-Care for Moms

Author : Sasha Winters
Publisher :
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis The Art of Doing Nothing: Self-Care for Moms by : Sasha Winters

Download or read book The Art of Doing Nothing: Self-Care for Moms written by Sasha Winters and published by . This book was released on 2020-12-05 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy mom who has a lot on your plate? Have you neglected yourself as you put the needs of others before your own? It's time to think about your own wellbeing! Being a mother can be a double edged sword. On one hand it is a joy and a privilege but on the other it's probably the busiest you will ever be in your life, with little time to spare for the things you want for yourself. But this can come with a danger. Burnout, a deterioration of mental health and physical exhaustion means that you would no longer be able to fulfil your important role, so it's vital to take some time for yourself. This short book, The Art of Doing Nothing: Self-Care for Moms, provides you with ideas for self-care that can easily be fitted in and around your daily routine, with chapters that cover: What self-care means How to treat your stressed out body How to treat a stressed mind Exercises that take 10 minutes or less Half hour exercises Taking a day off Making sure you have an effective support system in place Seeking professional help And more... This book is a deliberately short read that gets straight to the point, because you are already busy. But its incisive look at where you can improve your self-care is evident on every page and will soon have you finding creative ways to unwind, relax and reinvigorate, boosting your energy levels so you are ready for the next challenge. Scroll up now and click Add to Cart for your copy and make a positive change today!

Smart Women, Smart Home Loans

Author : Obu Ramaraj
Publisher : Palmer Higgs Pty Ltd
ISBN 13 : 0987574116
Total Pages : 131 pages
Book Rating : 4.9/5 (875 download)

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Book Synopsis Smart Women, Smart Home Loans by : Obu Ramaraj

Download or read book Smart Women, Smart Home Loans written by Obu Ramaraj and published by Palmer Higgs Pty Ltd. This book was released on 2013-11-19 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a professional woman looking to buy your first house? Should you look for a cheap home loan or the right home loan ?Are you overwhelmed by all the information or lack of it?Smart Women, Smart Home Loans is the essential guide for every woman who wants to choose the right home loan based on her needs. Conversations about home loans typically focus on cheap interest rates. This book encourages you to think about home loans beyond low interest rates. It is packed with essential information about the mortgage industry, the process involved and your dream team and includes real-life examples to help you make smart choices.Obu Ramaraj advocates the need for women to be financially aware. With more women than ever stepping into the property market at a young age, they need to choose a loan on their terms, with a thorough understanding. Everyone is looking for information to guide them – this is the book.

One Baby Step at a Time

Author : Meredith Webber
Publisher : Harlequin
ISBN 13 : 1460313038
Total Pages : 110 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis One Baby Step at a Time by : Meredith Webber

Download or read book One Baby Step at a Time written by Meredith Webber and published by Harlequin. This book was released on 2013-05-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: And baby makes three…? Whillimena—Bill—is Nick Grant's childhood tomboy friend, unseen since his penchant for urban life and supermodels took over. Now Nick's back as the town's new E.R. doc…and he's not prepared for Bill to have grown from scruffy kid to gorgeous woman! But Nick's about to get the surprise of his life—a tiny wrapped bundle of joy on his doorstep! Juggling work and fatherhood, Nick is completely out of his depth until Bill lends a caring hand. Can two friends become a real-life family of three?

The Little Book of Self-Care for New Mums

Author : Beccy Hands
Publisher : Random House
ISBN 13 : 1473556384
Total Pages : 192 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Little Book of Self-Care for New Mums by : Beccy Hands

Download or read book The Little Book of Self-Care for New Mums written by Beccy Hands and published by Random House. This book was released on 2018-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

The Little Book of Support for New Moms

Author : Beccy Hands
Publisher : The Countryman Press
ISBN 13 : 1682685330
Total Pages : 239 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The Little Book of Support for New Moms by : Beccy Hands

Download or read book The Little Book of Support for New Moms written by Beccy Hands and published by The Countryman Press. This book was released on 2020-03-24 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A survival guide to the emotional and physical roller coaster of becoming a new mom Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves—plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.

Time for Mom-Me

Author : Mia Renee Redrick
Publisher :
ISBN 13 : 9780979627330
Total Pages : 48 pages
Book Rating : 4.6/5 (273 download)

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Book Synopsis Time for Mom-Me by : Mia Renee Redrick

Download or read book Time for Mom-Me written by Mia Renee Redrick and published by . This book was released on 2014 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations New Mom! I'm so glad you are reading this companion guide to my book, Time for momMe: 5 Essential Strategies for a Mother's Self-Care! Throughout this companion guide, I will reference corresponding exercises. Those can be completed in my book, Time for mom-Me: 5 Essential Strategies for A Mother's Self-Care. My intention in writing my book and this companion guide was to create both dialogue and a support community among women as mothers that address the realities of being a mom as they relate to self-definition. My goal is to provide you with strategies and solutions that will set you on a path to find meaningful ways to incorporate yourself into your life as mommy. You've read books about what to expect when you are pregnant, how to care for your newborn, and tips on raising your children. Finally, here's a book for all moms who devote their time and energy to everyone else, yet inevitably leave little for themselves. I wrote this book because I have read countless books on helping mothers find balance. The truth of the matter is that balance is not something we find; it is something we create.

Coal Miners' Wives

Author : Carol A. B. Giesen
Publisher : University Press of Kentucky
ISBN 13 : 9780813126951
Total Pages : 196 pages
Book Rating : 4.1/5 (269 download)

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Book Synopsis Coal Miners' Wives by : Carol A. B. Giesen

Download or read book Coal Miners' Wives written by Carol A. B. Giesen and published by University Press of Kentucky. This book was released on 2014-10-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Our only sin was not having what they thought was enough. And being forced to take what they called help." Pain and anger resonate deeply in the voice of New Covenant Bound's central narrator. Forced from her homeland on the Tennessee River in the 1930s, she recounts the memory of upheaval and destruction caused by the Tennessee Valley Authority. The Western Kentucky area that now boasts beautiful, expansive bodies of water was once home to some 20,000 people, their houses, farms, townships and ancestral history. Residents were subjected to three waves of forced relocation to make way for Kentucky Lake in the 1930s, Lake Barkley in the 1950s, and Land Between The Lakes National Recreation Area in the 1960s. Renowned poet T. Crunk intersperses narrative prose and vivid lyric verse to explore the devastation one family experienced in this often overlooked episode in Kentucky history. The voices of a grandmother and grandson speak to each other over time, evoking the relentless advance of irrevocable forces that changed the land, forever.

The Unmarriable Kind

Author : Melina Druga
Publisher : Sun Up Press
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Unmarriable Kind by : Melina Druga

Download or read book The Unmarriable Kind written by Melina Druga and published by Sun Up Press. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1880s Ontario, the arrival of a new, forward-thinking headmaster forces a young teacher to wrestle with her heart’s conflicting desires. Lucretia Goodwin bucks centuries of tradition by refusing to take a husband. She wants no part in the custom that has her best friend keen to marry a man who treats her poorly and whisked a beloved sister off to do missionary work in Barbados. Besides, women lose what few rights they have the moment they say, “I do.” When she suddenly finds herself teaching under a politically outspoken headmaster, Lucretia isn’t sure what to do… or how to feel. Mr. Steward believes in women’s suffrage and — perhaps more shockingly — wants to open all classes to students of both sexes. But what do girls need to know about history or geography, when they’re fated to become keepers of hearth and home? As Lucretia tries to determine where she stands on issues both personal and political, she’s caught between family and friends convinced she’s gone radical and the frustratingly handsome headmaster pressing gently against her resistance to change. But when a tragedy strikes that intensifies her anxieties surrounding marriage, will she permanently close herself off to the possibility of courtship?

The Subtle Art of Not Giving a F*ck

Author : Mark Manson
Publisher : HarperCollins
ISBN 13 : 006245773X
Total Pages : 197 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Subtle Art of Not Giving a F*ck by : Mark Manson

Download or read book The Subtle Art of Not Giving a F*ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Mind Over Mother

Author : Anna Mathur
Publisher : Piatkus
ISBN 13 : 0349425418
Total Pages : 221 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Mind Over Mother by : Anna Mathur

Download or read book Mind Over Mother written by Anna Mathur and published by Piatkus. This book was released on 2020-05-14 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.

Eckman v. Davidson Ore Mining Co., 252 MICH 73 (1930)

Author :
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.L/5 ( download)

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Book Synopsis Eckman v. Davidson Ore Mining Co., 252 MICH 73 (1930) by :

Download or read book Eckman v. Davidson Ore Mining Co., 252 MICH 73 (1930) written by and published by . This book was released on 1930 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: 65

The Little Book of Self-Care for Mums-To-Be

Author : Beccy Hands
Publisher : Random House
ISBN 13 : 1473573017
Total Pages : 224 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Little Book of Self-Care for Mums-To-Be by : Beccy Hands

Download or read book The Little Book of Self-Care for Mums-To-Be written by Beccy Hands and published by Random House. This book was released on 2020-09-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Taking Care of the Me in Mommy

Author : Lisa Whelchel
Publisher : Thomas Nelson
ISBN 13 : 1418570494
Total Pages : 306 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Taking Care of the Me in Mommy by : Lisa Whelchel

Download or read book Taking Care of the Me in Mommy written by Lisa Whelchel and published by Thomas Nelson. This book was released on 2007-09-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: As moms we love to serve and nourish our families. But if we don't learn to rest and receive we run on empty and end up not being the moms we so desperately want to be. Taking Care of the ME in Mommy will show you how to take care of yourself: spirit, body, and soul. Find more time in your day Exercise your brain and your body Enjoy friends and hobbies Learn how to incorporate prayer and scripture into your daily routines Filled with practical advice and time-saving tips, you'll feel refreshed, energized, and ready to pour the true you into the ones you love!