Minding Mum

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Minding Mum – It's Time to Take Care of You

Author : Alison Canavan
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717170225
Total Pages : 234 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Minding Mum – It's Time to Take Care of You by : Alison Canavan

Download or read book Minding Mum – It's Time to Take Care of You written by Alison Canavan and published by Gill & Macmillan Ltd. This book was released on 2016-02-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.You'll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.'If you're not taking care of yourself you're not going to be much use to your child. It's about time a book like this came along.' Kate Thornton

Minding Mum

Author : Alison Canavan
Publisher : Gill & Company
ISBN 13 : 9780717170289
Total Pages : 320 pages
Book Rating : 4.1/5 (72 download)

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Book Synopsis Minding Mum by : Alison Canavan

Download or read book Minding Mum written by Alison Canavan and published by Gill & Company. This book was released on 2016 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A health and well-being guide for new mothers, focusing on the need to look after their own physical and mental health. With chapters on nutrition, exercise, post-natal depression, mindfulness and much more, this is a thoughtful and valuable book that any new mum will treasure.

The Little Book of Self-Care for New Mums

Author : Beccy Hands
Publisher : Random House
ISBN 13 : 1473556384
Total Pages : 192 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Little Book of Self-Care for New Mums by : Beccy Hands

Download or read book The Little Book of Self-Care for New Mums written by Beccy Hands and published by Random House. This book was released on 2018-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Minding the Child

Author : Nick Midgley
Publisher : Routledge
ISBN 13 : 1136336419
Total Pages : 241 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis Minding the Child by : Nick Midgley

Download or read book Minding the Child written by Nick Midgley and published by Routledge. This book was released on 2013-06-19 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is 'mentalization'? How can this concept be applied to clinical work with children, young people and families? What will help therapists working with children and families to 'keep the mind in mind'? Why does it matter if a parent can 'see themselves from the outside, and their child from the inside'? Minding the Child considers the implications of the concept of mentalization for a range of therapeutic interventions with children and families. Mentalization, and the empirical research which has supported it, now plays a significant role in a range of psychotherapies for adults. In this book we see how these rich ideas about the development of the self and interpersonal relatedness can help to foster the emotional well-being of children and young people in clinical practice and a range of other settings. With contributions from a range of international experts, the three main sections of the book explore: • the concept of mentalization from a theoretical and research perspective • the value of mentalization-based interventions within child mental health services • the application of mentalizing ideas to work in community settings. Minding the Child will be of particular interest to clinicians and those working therapeutically with children and families, but it will also be of interest to academics and students interested in child and adolescent mental health, developmental psychology and the study of social cognition.

How to (really) be a mother

Author : Emily Hourican
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717158462
Total Pages : 217 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis How to (really) be a mother by : Emily Hourican

Download or read book How to (really) be a mother written by Emily Hourican and published by Gill & Macmillan Ltd. This book was released on 2013-09-27 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books on How to be a Mother. But do they ever tell us how it really is? Thankfully, Emily Hourican is about to, via a series of hilarious reminiscences and profound observations. At last, modern mothers everywhere can breathe a collective sigh of relief. Now on baby number 3, Emily has started to wise up to the prettily packaged ideals of perfection that mothers are drip-fed on a daily basis a rose-tinted concoction of Cath Kidston aprons and freshly baked buns. So get ready to reclaim motherhood in all its messiness. Buy this book and say goodbye to guilt. Perfection is so over (thank God).

Mind Over Mother

Author : Anna Mathur
Publisher : Piatkus
ISBN 13 : 0349425418
Total Pages : 221 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Mind Over Mother by : Anna Mathur

Download or read book Mind Over Mother written by Anna Mathur and published by Piatkus. This book was released on 2020-05-14 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.

Hugs from My Heart

Author : T.S. Kuginskie
Publisher : AuthorHouse
ISBN 13 : 1496902483
Total Pages : 153 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Hugs from My Heart by : T.S. Kuginskie

Download or read book Hugs from My Heart written by T.S. Kuginskie and published by AuthorHouse. This book was released on 2014-04-04 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hugs From The Heart" began as autobiographical bedtime story 'memories' meant to lighten the moods of dear friends, many of whom spend their lives providing care and support for others. A collection of memories from my past, observations from my own perspective, and encouragement for those darker moments everyone has every now and then, I've been told I 'write the way I talk', which I take as a compliment. This is my way of saying, "I love you. You're special. You deserve to be cared for. You are MINE and I'm here for you."

Sandy Kelly: In My Own Words

Author : Sandy Kelly
Publisher : The O'Brien Press Ltd
ISBN 13 : 1788494695
Total Pages : 266 pages
Book Rating : 4.7/5 (884 download)

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Book Synopsis Sandy Kelly: In My Own Words by : Sandy Kelly

Download or read book Sandy Kelly: In My Own Words written by Sandy Kelly and published by The O'Brien Press Ltd. This book was released on 2023-10-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born in Sligo into a family of travelling entertainers, Sandy Kelly has become one of the top musical performers in Ireland. Sandy was co-opted into the family variety show from an early age. As a teenager she sang on the social club circuit in the UK, playing an ever more prominent role. When she returned to Ireland, she developed initially as a pop performer before following her instincts and concentrating on a music career. Her landmark 1989 recording of the Patsy Cline hit 'Crazy' led her to perform on stages all over the world, including the Grand Ole Opry in Nashville and the lead role in Patsy – The Musical in London's West End. But the music industry can be a tough place. Sandy has dealt with prejudice and financial pressures. Alongside the glamour of show business, she has experienced the heartaches of divorce, family illness and death, and faced the challenges of raising a daughter with special needs. Sandy has stood strong at the heart of Ireland's music scene for over four decades. Here, for the first time, she recounts the highs – and lows – of a lifetime in music, in her own words.

Staying Mum

Author : Mara Lee
Publisher : John Wiley & Sons
ISBN 13 : 1742169945
Total Pages : 161 pages
Book Rating : 4.7/5 (421 download)

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Book Synopsis Staying Mum by : Mara Lee

Download or read book Staying Mum written by Mara Lee and published by John Wiley & Sons. This book was released on 2011-01-31 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mum is an incredible journey that will change your life forever, but not always in the way you expect ... Mara Lee's Staying Mum tells it like it is, offering valuable advice about how to stay sane during that first year when, among other challenges, you'll be required to master the art of breastfeeding with bursting bazookas, bottle-feeding without a guilt chaser and settling your newborn baby to sleep on next to no sleep yourself. Featuring expert advice and seriously useful tips, Staying Mum breaks the code of silence about life as a new mum by revealing the truth about the good bits, the bad bits and, yes, even the ugly bits. Whether you're expecting your first baby or you're an experienced mum who's ready to look back and laugh, go no further than Staying Mum for a hilarious but practical account of the most exciting challenge most women will ever face.

Rose by Any Other Name

Author : Maureen McCarthy
Publisher : Roaring Brook Press
ISBN 13 : 1429976705
Total Pages : 336 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Rose by Any Other Name by : Maureen McCarthy

Download or read book Rose by Any Other Name written by Maureen McCarthy and published by Roaring Brook Press. This book was released on 2008-03-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don'tcha just hate the way you get caught up in stuff without really wanting to? Then it goes a bit further, and suddenly you're one of those jerks you hate because . . . you can't be trusted. ROSE WANTS NOTHING MORE THAN TO GET AWAY. Last year she'd had it all: pre-law in the fall, a budding romance, and her best friend, Zoe. Now Zoe will never forgive her, her family is crumbling, and the secret that's been boiling up inside her is bubbling a little too close to the surface. All Rose needs to escape are an old van, her surfboard, the road, the ocean, and . . . mom? When Rose's mother jumps in the passenger seat right as Rose is about to set off, her trip takes an unexpected turn, filled with nagging memories of last year, and the looming scandal that refuses to be ignored. A twisting plot that keeps you guessing, told from the viewpoint of a realistically flawed yet snarky main character, makes this a book that just can't be put down.

32C That's Me

Author : Chris Higgins
Publisher : Hodder Children's Books
ISBN 13 : 1844569853
Total Pages : 141 pages
Book Rating : 4.8/5 (445 download)

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Book Synopsis 32C That's Me by : Chris Higgins

Download or read book 32C That's Me written by Chris Higgins and published by Hodder Children's Books. This book was released on 2010-02-04 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jess seems to have it all. She has a gorgeous boyfriend, Muggs, landed the lead in the school play and her best friend Ali will always stick by her. She even gets on well with her older sister! Then her mum is diagnosed with breast cancer and Jess's world is turned upside down. No one seems to understand what she's going through. Muggs is too busy with the play, her dad is never around to talk to and all of a sudden Ali is avoiding her. Jess soon starts to realise that maybe having it all isn't what really matters and maybe the people you thought you could depend on aren't the ones to trust.

Minding Your Mind

Author : James O'Loghlin
Publisher : Penguin Group Australia
ISBN 13 : 1760146404
Total Pages : 330 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Minding Your Mind by : James O'Loghlin

Download or read book Minding Your Mind written by James O'Loghlin and published by Penguin Group Australia. This book was released on 2022-10-18 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind is a marvel. It’s at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life’s great trials. It’s our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life’s darkest corners. Based on James O’Loghlin and Professor Ian Hickie’s popular podcast, Minding Your Mind is an exploration into everything you’ve ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as: * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating life’s crises * The importance of social connection and community Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It’s a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life.

Minding Nature

Author : David Macauley
Publisher : Guilford Press
ISBN 13 : 9781572300590
Total Pages : 372 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Minding Nature by : David Macauley

Download or read book Minding Nature written by David Macauley and published by Guilford Press. This book was released on 1996-03-30 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines the works of some of the most influential Western philosophers of ecology, tracing their influence on movements including deep ecology, ecological feminism, bioregionalism, and critical postmodern ecology. Leading authorities examine, critique, and build on the insights of thinkers such as Hobbes, Heidegger, Bloch, Jonas, Mumford, Ehrlich, and Bookchin. Topics discussed include the claims and merits of anthropocentric, biocentric, and ecocentric positions; rationality and its relationship to knowledge, technology, and social change; and what our conceptions of nature tell us about our vision of politics and society.

Childminding

Author : Sheila Riddall-Leech
Publisher : Heinemann
ISBN 13 : 9780435401580
Total Pages : 324 pages
Book Rating : 4.4/5 (15 download)

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Book Synopsis Childminding by : Sheila Riddall-Leech

Download or read book Childminding written by Sheila Riddall-Leech and published by Heinemann. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for the CACHE Certificate in Childminding Practice Level 3, this text covers the topics of: routines for children; play activities in the home; managing behaviour; and keeping children safe. It draws on the candidates' own practical knowledge and the relevance of their studies.

Carol Smillie's The Working Mum's Handbook

Author : Carol Smilie
Publisher : Random House
ISBN 13 : 1448132304
Total Pages : 161 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Carol Smillie's The Working Mum's Handbook by : Carol Smilie

Download or read book Carol Smillie's The Working Mum's Handbook written by Carol Smilie and published by Random House. This book was released on 2012-03-31 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Smillie, popular TV presenter and working mother, guides mothers through the practical problems and emotional issues they face when returning to work. Her advice will give mothers all the information they need to know on: Achieving a work-life balance Maternity leave and pay, parental leave and tax credits Choosing suitable childcare Surviving the nine-to-five, or finding a job after a career break Streamlining household chores, cooking and entertaining Fully revised and updated to include all the latest information on mothers' rights at work and the benefits they're entitled to.

Mommy Burnout

Author : Dr. Sheryl G. Ziegler
Publisher : HarperCollins
ISBN 13 : 0062683705
Total Pages : 336 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Mommy Burnout by : Dr. Sheryl G. Ziegler

Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

The Mercury in Me

Author : Rachael Fernandes
Publisher : UCLan Publishing
ISBN 13 : 1916747337
Total Pages : 302 pages
Book Rating : 4.9/5 (167 download)

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Book Synopsis The Mercury in Me by : Rachael Fernandes

Download or read book The Mercury in Me written by Rachael Fernandes and published by UCLan Publishing. This book was released on 2024-06-06 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maya Pritik is seventeen, an aspiring doctor and wants to get through Sixth Form in one piece. This is not made easy by school bully Candice Riley, who has a target on Maya’s back and is the owner of the not-so-anonymous Hot-Or-Not Instagram account. Luckily Maya has her best friend, Lucie Perry, and older brother, Tamir, to keep her together. Maya’s passion is music, so when she hears musical theatre heartthrob Harry Wu singing an original song, she has to go investigate.