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Mindfulness Travel Japan
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Book Synopsis Mindfulness Travel Japan by : Steve Wide
Download or read book Mindfulness Travel Japan written by Steve Wide and published by Hardie Grant Books. This book was released on 2022-03-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax. Are you looking to step back from the stress of daily life on your next holiday? In this guide, Japan travel connoisseurs Steve Wide and Michelle Mackintosh offer a selection of some of the most relaxing and mindful destinations and experiences across Japan, so you can just exist in the here and now. Covering a total of 100 mindful travel experiences, you can enjoy forests carpeted in moss, plant-based food banquets or long walks in zen gardens, losing yourself in Japan's beauty and nature. Soak in medicinal onsen waters, or have your whole body covered in a hot-sand bath, stay overnight in a traditional ryokan or zen temple. Walk the paths of philosophers and poets and hike the paths of religious pilgrims. Observe the opening of cherry blossoms, the changing of the leaves or the first flurries of snow. Take a class in calligraphy or learn the art of meditation, spend a day bicycling around ancient temples and shrines. Learn about the different varieties of Japanese tea and the art of tea ceremony. Mindfulness Travel Japan will show you how to be your best self not just on holiday, but in life.
Download or read book Onsen of Japan written by Steve Wide and published by Hardie Grant Publishing. This book was released on 2018-07-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Discard both your clothes and daily cares and enjoy a time-honoured bathing ritual with Onsen of Japan. For thousands of years, Japanese hot springs (or onsen) have been revered for their relaxing and healing qualities, and this guidebook highlights 140 of the very best places for tourists to visit around the country. Onsen experiences include super sento (large bathing and relaxation centres), local bathhouses, ultra-chic spas, forest retreats and whole towns dedicated to onsen. The how-to guide will help you navigate the complex etiquette and customs of communal bathing, and easy checklists let you know what each onsen offers and whether tattoos are accepted. One thing is for sure, taking a bath will never be the same again.
Book Synopsis The Art of Japanese Living by : Jo Peters
Download or read book The Art of Japanese Living written by Jo Peters and published by Hachette UK. This book was released on 2019-10-10 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Japanese secrets to finding calm, contentment and happiness With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (finding your purpose) to ikebana (the art of flower arranging), Japanese ideas offer the wider world the promise of peacefulness and inspiration. Discover these calming insights and more inside this beautiful volume. Including tips on mindfulness, finding contentment, and doing more with less, this book will be your guide to the land of the rising sun, and help you to live a rich, joyful and thoughtful life.
Book Synopsis Mindful Design of Japan by : Michael Freeman
Download or read book Mindful Design of Japan written by Michael Freeman and published by Thames & Hudson. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Japanese tea-ceremony, or Way of Tea, is one of the most profound manifestations of mindfulness. The ceremony, with its roots in Zen Buddhism, dates as far back as the 15th century and takes place within a traditional tea-ceremony room. Here, in a fully updated edition of 'New Zen', are 40 outstanding examples of contemporary Japanese tea rooms, many located within private homes.
Download or read book Be More Japan written by DK Eyewitness and published by Penguin. This book was released on 2019-07-30 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're dreaming about your first journey, revisiting the trip of a lifetime or simply in love with all things Japan, Be More Japan will transport you to this fascinating country. Dive into the thrilling and serene world of Shinto monks, street food vendors, anime characters, Okinawan centenarians, technological innovators, J-Pop megastars, ancient philosophers, onsen dwellers and so many more. There are so many ways to fall in love with Japan. It's home to one of the world's most unique cultures: a perfectly balanced celebration of past traditions; the vibrancy of now and the need to look fearlessly into the future. From architecture to martial arts; from ramen to robots; kawaii to Kusama; ikigai to ikebana; towering skyscrapers to shrines - Be More Japan uncovers the art and creativity behind modern Japanese living through its kaleidoscope of contrasting places, people and practices. With beautiful design throughout and with each page alive with facts, history and inspiration, Be More Japan invites you to absorb a little Japanese wisdom into your daily life.
Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Book Synopsis Mindful Travelling by : Sarah Samuel
Download or read book Mindful Travelling written by Sarah Samuel and published by Leaping Hare Press. This book was released on 2019-09-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
Book Synopsis Walking the Kiso Road by : William Scott Wilson
Download or read book Walking the Kiso Road written by William Scott Wilson and published by Shambhala Publications. This book was released on 2015-10-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step back into old Japan with this fascinating travelogue of the famous Kiso Road, an ancient route used by samurai and warlords The Kisoji, which runs through the Kiso Valley in the Japanese Alps, has been in use since at least 701 C.E. In the seventeenth century, it was the route that the daimyo (warlords) used for their biennial trips—along with their samurai and porters—to the new capital of Edo (now Tokyo). The natural beauty of the route is renowned—and famously inspired the landscapes of Hiroshige, as well as the work of many other artists and writers. William Scott Wilson, esteemed translator of samurai philosophy, has walked the road several times and is a delightful and expert guide to this popular tourist destination; he shares its rich history and lore, literary and artistic significance, cuisine and architecture, as well as his own experiences.
Book Synopsis Hello Sandwich Japan by : Ebony Bizys
Download or read book Hello Sandwich Japan written by Ebony Bizys and published by Hardie Grant. This book was released on 2020-07-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the very best that Japan has to offer in this comprehensive guide from popular and stylish local blogger Hello Sandwich. Japan may be one of the world's travel hotspots, but to get the most out of your vacation you'll need a local's insider tips. Design-minded blogger and Japanophile Ebony Bizys, aka Hello Sandwich, has been living in Tokyo since 2010 and has uncovered the very best places around this unique country. From bonsai gardens, contemporary galleries, stunning temples, peaceful ryokan retreats, 'kawaii' gift shops and topnotch coffee spots, to unbeatable izakayas, four-seater sashimi bars and ideal hiking destinations for 'forest bathing', this stunning tome is filled with travel tips galore along with language essentials and colorful images. All of the key destinations are covered including Tokyo, Kyoto, Osaka, Hiroshima, Hakone, Sapporo, Okinawa and Naoshima. Hello Sandwich Japan is for people who value good aesthetics, good food and rich culture, who will enjoy the craziness of Tokyo's neon playground just as much as the peaceful Buddhist getaway of Mount Koya.
Book Synopsis The Little Book of Forest Bathing by : Andrews McMeel Publishing
Download or read book The Little Book of Forest Bathing written by Andrews McMeel Publishing and published by Andrews McMeel Publishing. This book was released on 2019-09-17 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.
Download or read book Eat Sleep Sit written by Kaoru Nonomura and published by Kodansha USA. This book was released on 2010-08-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of thirty, Kaoru Nonomura left his family, his girlfriend, and his job as a designer in Tokyo to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book is Nonomura's recollection of his experiences. He skillfully describes every aspect of training, including how to meditate, how to eat, how to wash, even how to use the toilet, in a way that is easy to understand no matter how familiar a reader is with Zen Buddhism. This first-person account also describes Nonomura's struggles in the face of beatings, hunger, exhaustion, fear, and loneliness, the comfort he draws from his friendships with the other trainees, and his quiet determination to give his life spiritual meaning. After writing Eat Sleep Sit, Kaoru Nonomura returned to his normal life as a designer, but his book has maintained its popularity in Japan, selling more than 100,000 copies since its first printing in 1996. Beautifully written, and offering fascinating insight into a culture of hardships that few people could endure, this is a deeply personal story that will appeal to all those with an interest in Zen Buddhism, as well as to anyone seeking spiritual growth.
Book Synopsis Homes in Japan by : Francesca Chiorino
Download or read book Homes in Japan written by Francesca Chiorino and published by Rizzoli Publications. This book was released on 2017-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive study on contemporary Japanese houses designed by established and emerging architects alike. Featuring a collection of homes designed by the main contemporary Japanese architects, this indispensable volume explores the country’s new architectural trends. This book demonstrates the ability of Japan’s leading young architects to express an intrinsic union with the elements of nature through the language of architecture. Spectacular large-format images capture the essence and spirit of the houses, while informative descriptions provide enlightening context. The book’s format underscores the strength and value of these projects—as well as the masterful skill of the architects behind them.
Book Synopsis The Ikigai Journey by : Hector Garcia
Download or read book The Ikigai Journey written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
Book Synopsis The Art of Japanese Living by : Jo Peters (Writer on wellbeing)
Download or read book The Art of Japanese Living written by Jo Peters (Writer on wellbeing) and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Memorable of Japan Travel Anti Stress Adults Coloring Book by : Kierra Bury
Download or read book Memorable of Japan Travel Anti Stress Adults Coloring Book written by Kierra Bury and published by Createspace Independent Publishing Platform. This book was released on 2017-04-04 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a world of Women Colorists who love beautiful details , flowers, fantasy, fairies , and fashion art. Our collection offered beautiful designs of drawing illustrations. Each consisted of 25 of detailed coloring drawing. Coloring page is printed on one side only for easy removal and display. Large size of 8.5 x 11" is suite for you to frame it! Let's escape to a world of inspiration and artistic fulfillment. Each title is also an effective way for stress management and mindfulness meditation.Let's your artistic inside flow as a wind with Kierra Bury's coloring book collection
Download or read book Travel Japan written by P.D. Mason and published by SugarDog Publishing. This book was released on 2023-07-07 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have pocket-sized Travel Japan Guide that helps you easily plan your dream vacation! Are you in the beginning stages of travel planning for your “Once In A Lifetime” trip to Japan? Do you have Japan travel questions you can’t find answers to? Are you tired of the dictionary-sized travel books that aren’t convenient to travel with? This pocket-sized guidebook has your answers! Come along with us as we take you on a journey of planning a dream trip to Japan through our own visits in 2023 to five of Japan's most beautiful and robust cities. We begin our 11-day adventure in Tokyo and take you with us as we venture to the cities of Osaka, Kyoto, Hiroshima, and Kamakura. Travel Japan provides tips, tricks, hacks, and details on many topics, including: - Navigating Haneda Airport - Preparing yourself for the customs process and how to effortlessly be whisked through - How to have great Airbnb or Ryokan experiences while traveling - Understanding basic travel-related Japanese phrases and terms - Efficiently navigating the Japan Rail System with tips and tricks from experienced travelers! - The best attractions in each of the five cities - Dining customs and etiquette - Multitudes of free and low-cost attractions for every traveler! What you will gain from reading Travel Japan: - A complete understanding of the JR Rail system, including the Shinkansen and Subway - How to stay connected to WiFi throughout the whole country - Expert planning advice from recent travelers that thought they had it all figured out! - An understanding of the customs in Japan that travelers need to follow - Where to find convenience items while traveling in Japan - An 11-day itinerary that can easily be customized for your travel plans - Many highly Japan specific travel tips that other travel books don’t cover! This book is a great choice for: - People in the planning stages of their trip to Japan - Anyone looking for itinerary ideas that are packed full from beginning to end - Travelers that are deciding what cities are MUST SEE in Japan -Those who are unsure which attractions will leave lasting memories - Dining enthusiasts wanting authentic Japanese dining experiences - Anyone that wants to experience Japan without breaking the bank! - Everyone who wishes for a pocket-sized Travel Japan guide that can easily be carried on your day trips! Experiencing Japan is much easier when you have a proven itinerary from previous travelers advising on the way, and this compact day-pack-sized guidebook does exactly that! Travel Japan provides you with the groundwork to plan your itinerary your way.
Book Synopsis The Shikoku Pilgrimage by : John Lander
Download or read book The Shikoku Pilgrimage written by John Lander and published by . This book was released on 2021-09-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Evocative photographs of one of the world's most famous pilgimages - All 88 temples illustrated and discussed - Includes accounts by former pilgrims The Shikoku Pilgrimage on the island of the same name is one of the few circular pilgrimages in the world. At 1,200 kilometers in length, the trail includes 88 temples and passes through diverse countryside such as idyllic bamboo groves, deserted beaches and ordinary Japanese neighborhoods. There is a long tradition of pilgrimage in Japan, dating back at least to the time of the renowned monk, poet and philosopher Kobo Daishi (774-825) who is particularly associated with this trail. John Lander, long-time resident of Japan, author and photographer, has visited and recorded every temple in evocative images, as well as providing fascinating details about the origin of the trail and what the pilgrimage means to the thousands who undertake it every year. The pilgrimage is undertaken for many reasons - to have a time of reflection away from everyday life, as a spiritual journey or as a healing period after a traumatic life experience. Along the way, pilgrims will encounter ordinary Japanese people and learn to understand the custom of o-settai, or charitable giving.
