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Author : George Wilton
Publisher : Az Boek
ISBN 13 : 6256315383
Total Pages : 53 pages
Book Rating : 4.2/5 (563 download)
Download or read book Mindfulness mastery: transform your life with present moment awareness written by George Wilton and published by Az Boek. This book was released on 2024-04-23 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Greene
Publisher : Penguin
ISBN 13 : 059329923X
Total Pages : 465 pages
Book Rating : 4.5/5 (932 download)
Download or read book The Daily Laws written by Robert Greene and published by Penguin. This book was released on 2023-09-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world’s foremost expert on power and strategy, the New York Times bestselling daily devotional designed to help you seize your destiny. Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and concise wisdom for each day of the year, in an easy-to-digest lesson that will only take a few minutes to absorb. Each day features a Daily Law as well—a prescription that readers cannot afford to ignore in the battle of life. Each month centers around a major theme: power, seduction, persuasion, strategy, human nature, toxic people, self-control, mastery, psychology, leadership, adversity, or creativity. Who doesn’t want to be more powerful? More in control? The best at what they do? The secret: Read this book every day. “Daily study,” Leo Tolstoy wrote in 1884, is “necessary for all people.” More than just an introduction for new fans, this book is a Rosetta stone for internalizing the many lessons that fill Greene’s books and will reward a lifetime of reading and rereading.
Author : Eckhart Tolle
Publisher : New World Library
ISBN 13 : 1577313119
Total Pages : 258 pages
Book Rating : 4.5/5 (773 download)
Download or read book The Power of Now written by Eckhart Tolle and published by New World Library. This book was released on 2010-10-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.
Author : Scott Shute
Publisher : Page Two
ISBN 13 : 1774580012
Total Pages : 0 pages
Book Rating : 4.7/5 (745 download)
Download or read book The Full Body Yes written by Scott Shute and published by Page Two. This book was released on 2021-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop treating your work and your life as separate. Work shouldn't be a burden that takes place outside of your "real life." It should, and can, be a source of happiness and authentic meaning--if you work from the inside out. In The Full Body Yes, LinkedIn's Head of Mindfulness and Compassion Programs Scott Shute shows how the evolution within companies lies in the evolution of ourselves. After all, a company is the sum of its people: we decide where, how, and why we work. Through a four-step action plan, Shute demonstrates how the journey to a working life of happiness and authentic meaning is fueled by compassion. Through guided activities to cultivate compassion for yourself and others, you'll move toward a work lifestyle that allows you to: ● discover what is important to you, so that you can spend more time doing just that ● recognize and empower the deeper part of yourself ● measure your success by your own happiness ● allow yourself to develop and evolve at work ● love and serve all of life (including yourself) Everyone deserves to do work that makes them happy, and to find happiness at work. With compassion, we can all get there.
Author : William C. Shearer
Publisher : Dog Ear Publishing
ISBN 13 : 1457554445
Total Pages : 436 pages
Book Rating : 4.4/5 (575 download)
Download or read book Mindful Choices for Well-Being written by William C. Shearer and published by Dog Ear Publishing. This book was released on 2017-09-23 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Choices for Well-Being offers a holistic, action-oriented process of choosing and creating well-being using proven methods for transformational change. The Shearers developed Mindful Choices Therapy during three decades of clinical practice. A cornerstone of their method is the systematic mastery of 10 interrelated Mindful Choices: Breath awareness and retraining Begin and end days peacefully Mindful eating Cultivating mindfulness Self-reflection Living your values Intentional relating Mindful movement Mindful Choices tools Self-acceptance & Self-compassion Their how-to manual for life planning features fictional characters going through real-life struggles and changes, providing examples of a powerful therapy that blends neuroscience, Buddhist psychology, contemplative traditions, and mindfulness-based behavioral therapies. The tools described in the book will help you move from a life of too much stress and anxiety (what the authors call “dis-ease”) to a life of well-being, balance, and a deep sense of purpose. Instead of acting on autopilot, falling back on habits learned over a lifetime, you can can learn how to mindfully make clear choices aimed at creating the life you truly want. Mindful awareness is the starting point for making great choices. Mindful Choices Therapy provides the tools for transforming those great choices into powerful and effective habits.
Author : Berkenkamp
Publisher :
ISBN 13 : 9780990850502
Total Pages : pages
Book Rating : 4.8/5 (55 download)
Download or read book Mastery written by Berkenkamp and published by . This book was released on 2015-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual/Inspirational
Author : Judson Brewer
Publisher : Yale University Press
ISBN 13 : 0300227604
Total Pages : 227 pages
Book Rating : 4.3/5 (2 download)
Download or read book The Craving Mind written by Judson Brewer and published by Yale University Press. This book was released on 2017-03-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Author : Laurie Cameron
Publisher :
ISBN 13 : 1426220340
Total Pages : 276 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Mindful Day written by Laurie Cameron and published by . This book was released on 2019-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
Author : Hsuan Hua
Publisher : Buddhist Text Translation Society
ISBN 13 : 1601030207
Total Pages : 131 pages
Book Rating : 4.6/5 (1 download)
Download or read book The Chan Handbook written by Hsuan Hua and published by Buddhist Text Translation Society. This book was released on 2012-10-27 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone is fortunate enough to attend a meditation retreat with a Chan master, yet everyone can benefit from this handbook that explains the essential principals of chan meditation as taught by the late Tripitika Master Hsuan Hua, former instructor at Nan Hua Monastery in Canton, China, the bodhimanda of the Sixth Patriarch Hui Neng. Compiled from Chinese and translated into English, these talks span a 40 year period during retreats in China and America. Topics covered include - What are the benefits of meditation? - How do we sit in meditation? - What are the states of meditation? - How do we reach nirvana? - What is absolute enlightenment?
Author : Mindfulness Mastery
Publisher : Mindfulness Mastery
ISBN 13 :
Total Pages : 135 pages
Book Rating : 4./5 ( download)
Download or read book Mindfulness Meditations for Beginners written by Mindfulness Mastery and published by Mindfulness Mastery. This book was released on 2024-04-30 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Inner Peace: A Step-by-Step Guide for Beginners to Cultivate Mindfulness Through Meditation, Reduce Stress, and Embrace Present Moment Living - Transform Your Life Today! Do you feel overwhelmed by daily stress and distractions? Not sure how to start a meditation practice as a beginner? Do you need advice on meditation techniques? No worries... We have you covered! Embark on a journey of self-discovery with "Mindfulness Meditations for Beginners," a comprehensive guide designed to introduce you to the transformative practice of mindfulness. Explore essential explanations and step-by-step instructions on starting mindfulness meditations, accompanied by a diverse set of beginner-friendly mindfulness meditation scripts to enhance your practice. Immerse yourself in the world of mindfulness and unlock the potential to reduce stress, improve focus, and cultivate a sense of calm in your daily life. What you will discover: - Mindfulness Basics: Feeling overwhelmed by daily stress and distractions? Learn foundational mindfulness techniques to cultivate inner peace and focus in your everyday life. - Starting Your Practice: Unsure how to begin a meditation practice as a beginner? Explore step-by-step instructions and guided meditations tailored for beginners to kickstart your mindfulness journey. - Stress Reduction: Struggling with anxiety and tension? Practice mindfulness meditations designed to reduce stress, promote relaxation, and enhance overall well-being. - Focus and Clarity: Difficulty concentrating and staying present? Enhance your focus and mental clarity through mindfulness practices that sharpen your awareness and attention. - Mindfulness Scripts for Beginners: Needing guidance on meditation techniques? Access a collection of beginner-friendly mindfulness meditation scripts to support your practice and deepen your mindfulness experience. ...And MUCH MORE! Discover the profound benefits of incorporating mindfulness meditations into your routine and witness the positive impact on your mental, emotional, and spiritual well-being. Get Your Copy and Begin Your Mindfulness Journey Today With "Mindfulness Meditations for Beginners" and Experience the Transformative Power of Mindfulness in Creating a More Balanced and Harmonious Life!
Author : Alex Rivers
Publisher : eBookIt.com
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)
Download or read book Neural Mastery: Rewiring Your Brain for Lasting Habits written by Alex Rivers and published by eBookIt.com. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jim Stephens
Publisher : RWG Publishing
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)
Download or read book Mindfulness Mastery written by Jim Stephens and published by RWG Publishing. This book was released on 2024-08-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative power of mindfulness with Mindfulness Mastery: Techniques for a Stress-Free Life by Jim Stephens. This essential guide takes you on a journey from mindlessness to mindfulness, revealing how simple awareness can elevate your daily life from confusion and stress to clarity and peace. Are you tired of living on autopilot, missing out on the subtle joys and deep connections that make life meaningful? This book will show you how to break free from the cycle of mindless habits, offering practical techniques to help you stay present, alert, and engaged with every moment. Whether you seek relief from anxiety, desire to overcome mental rigidity, or want to live a more productive and serene life, Mindfulness Mastery offers the tools and insights you need. With mindfulness, you can embrace both the painful and the pleasurable, freeing yourself from the incessant cravings and anxieties that dominate your mind. Take the first step toward a stress-free life and discover the freedom that comes with true mindfulness.
Author : Matt Tenney
Publisher : John Wiley & Sons
ISBN 13 : 1119183243
Total Pages : 288 pages
Book Rating : 4.1/5 (191 download)
Download or read book The Mindfulness Edge written by Matt Tenney and published by John Wiley & Sons. This book was released on 2016-02-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard' and ‘soft' skills of leadership. In this book, you'll learn how mindfulness training helps you: Quickly improve business acumen and your impact on the bottom line Become more innovative and attract/retain innovative team members Develop the emotional intelligence essential for creating and sustaining a winning culture Realize the extraordinary leadership presence that inspires greatness in others The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.
Author : C. P. Kumar
Publisher : C. P. Kumar
ISBN 13 :
Total Pages : 171 pages
Book Rating : 4./5 ( download)
Download or read book Techniques for Healing and Transforming Your Life written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Techniques for Healing and Transforming Your Life" is an enlightening guide that takes readers on a transformative journey through various powerful healing modalities and self-empowerment techniques. Each chapter delves into distinct practices, from Energy Healing and Reiki to Chakra Healing and Past Life Regression, providing comprehensive insights and practical applications. This book not only explores the profound potential of the mind and inner power but also introduces advanced methods like Neuro-Linguistic Programming, Telepathy, and Akashic Records. With a blend of ancient wisdom and modern practices, it offers a holistic approach to personal development, emotional intelligence, and manifesting desires, empowering readers to create a balanced, fulfilled, and abundant life.
Author : Narina Riskowitz
Publisher : Practical Inspiration Publishing
ISBN 13 : 1788600355
Total Pages : 204 pages
Book Rating : 4.7/5 (886 download)
Download or read book The Foundations of Mastery written by Narina Riskowitz and published by Practical Inspiration Publishing. This book was released on 2019 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover your inherent mastery Take charge of your life; step into your true power Run your mind like a master; claim your higher gifts Have you been on your path of personal transformation and spiritual growth for a while now, worked through your old fears and doubts, and learned the lessons of life? Now you are ready for the great work – that of Mastery. The Foundations of Mastery takes personal development to a level of self-mastery. Drawing on principles of esoteric psychology, spirituality, ancient wisdom and modern-day quantum physics, this book equips you to master your mind, body, energy, emotions and soul. A practical, interactive guide, The Foundations of Mastery offers: powerful, yet simple practices, tools and visualisations for mental, emotional and spiritual empowerment the ‘how’ of the mastery mindset that empowers you to flow with life intuitively and create powerfully and with purposeful intent insight into the 12-Chakra System and how you can activate your higher chakras a guide to the Universal Laws and how to use them to grow in mastery transformational meditations with free access to audio downloads. Be your own healer, grow in consciousness and master your ability to manifest abundance, happiness and fulfilment in your life.
Author : Alex Harper
Publisher : eBookIt.com
ISBN 13 : 1456654101
Total Pages : 108 pages
Book Rating : 4.4/5 (566 download)
Download or read book Mindset Mastery written by Alex Harper and published by eBookIt.com. This book was released on 2024-07-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Mindset, Transform Your Life Are you ready to embark on a journey towards unparalleled success and personal fulfillment? "Mindset Mastery: The Psychology of Success" is your ultimate guide to unlocking the secrets of a winning mindset. This transformative book delves deep into the core elements that shape your thoughts and actions, providing you with the keys to a prosperous life. Discover the power of understanding your mindset and identify whether you operate from a fixed or growth perspective. Unearth the neurological and emotional building blocks that underpin your ability to succeed. Explore practical strategies for reshaping your self-talk and embracing challenges as opportunities for growth. The comprehensive insights within these pages will captivate your interest and motivate you to make lasting changes. Unlock your potential by overcoming psychological barriers that hold you back. Learn to recognize and dismantle limiting beliefs through actionable strategies designed to propel you forward. Build resilience by developing mental toughness and learning how to view failure as a stepping stone rather than a setback. Each chapter offers a wealth of knowledge and practical exercises that instill a desire for personal and professional growth. The journey doesn't stop there. Master the art of setting and achieving goals through SMART strategies and long-term planning techniques. Cultivate the power of positive thinking and practice gratitude to create a fulfilling life. Manage stress and anxiety with effective emotional regulation techniques and build healthy habits that foster consistency and discipline. Finally, leverage the importance of networking, self-discipline, and motivation to maintain momentum in your pursuits. Embrace this roadmap to success and take actionable steps towards a transformative mindset. By the end of this book, you'll be equipped with the tools and confidence to achieve your goals and live the life you've always imagined. Dive into "Mindset Mastery: The Psychology of Success" and start your transformative journey today.
Author : francis thomas
Publisher : BookSummaryGr
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.2/5 (23 download)
Download or read book Summary Of Reframe Your Brain By Scott Adams-The User Interface for Happiness and Success written by francis thomas and published by BookSummaryGr. This book was released on 2024-06-03 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reframe Your Brain By Scott Adams We're about to embark on a transformative journey into the vast world of perception and its profound role in sculpting our sense of success and happiness. Our minds are intricate architects, crafting intricate realms from the essence of thoughts, feelings, and external experiences. The way we view the world, our perception, lays the foundation for our understanding of self and everything beyond.Here's the twist: our perception isn't static. It's fluid and malleable, and we possess the power to shape it. This book serves as your map to mastering brain reframing - the skill of altering your thought processes and perspectives to enhance your overall well-being and achievement. Diving into the forthcoming chapters, we'll unravel the science that fuels this mechanism, discovering the fascinating world of neuroplasticity - our brain's remarkable ability to adapt based on experiences. We'll delve into understanding mind, learning how to counter restrictive beliefs and cultivating an expansive, growth-centric mind.Through cognitive reframing, a key skill you'll hone, you'll learn to identify and redirect negative thought patterns into channels of optimism. We'll share techniques that will bolster your ability to tackle challenges resiliently, viewing setbacks as stepping stones for growth. Life is filled with change and unpredictability, and this book equips you to navigate them with flexibility and poise. Your interpersonal relationships will transform as you learn to shift dialogues and foster deeper connections built on empathy.Laying the foundation for success, we'll address the art of goal-setting, confronting procrastination, and self-doubt with your newfound perspective.We'll also explore gratitude and mindfulness, pillars of lasting contentment, as tools to rewire your brain for positivity and fulfillment. Yet, this journey extends beyond self-growth. It's about igniting a wave of positive change. You'll discover how your transformed mind can seed positivity in the wider community, uplifting and inspiring those you interact with.As we set forth, remember this: the reins to your contentment and success lie in your hands. By tapping into neural reframing, you're on the brink of unlocking a universe of potential, where your mind's landscape is a blank slate, waiting to be painted with a life of purpose and wonder.
