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Mindfulness Journal For Girls
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Book Synopsis The Mindfulness Journal for Teens by : Jennie Marie Battistin
Download or read book The Mindfulness Journal for Teens written by Jennie Marie Battistin and published by Rockridge Press. This book was released on 2019-12-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.
Book Synopsis Hey Girl! Empowering Journal for Girls by : Pragya Tomar
Download or read book Hey Girl! Empowering Journal for Girls written by Pragya Tomar and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An Empowering, Imaginative, Inspiring self-exploratory Activity Journal for girls to Cultivate Mindfulness, Positive Affirmations, Gratitude and Help Your Girl Grow Strong, Wise and Confident.
Book Synopsis Mindfulness Journal for Teens by : Daily Reflection
Download or read book Mindfulness Journal for Teens written by Daily Reflection and published by . This book was released on 2019-02-24 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Realize the difference that having an attitude of gratitude can make to daily life with this journal. This mindfulness journal for teen girls encourages reflection and self-awareness. It has a simple layout that encourages daily use. 100 lined pages with the prompt "Today I am thankful for..." Great size to carry with you everyday (6" x 9") Perfect both as a gift or as a treat to yourself. High quality glossy cover with professional grade binding.
Book Synopsis A Month of Mindful Moments by : Laura D'Angelo
Download or read book A Month of Mindful Moments written by Laura D'Angelo and published by . This book was released on 2020-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You are important. You matter. You are a beautiful person." A Month of Mindful Moments: A Guidebook and Journal for Girls, written by Canadian guidance counselor and educator Laura D'Angelo, introduces mindfulness through a simple, 31-day voyage that inspires girls to live positively, confidently, and courageously as their best selves. Prompts, activities, and reflections encourage girls in self-discovery in ways are calming, uplifting and fun. From coloring and spa retreats, to acts of kindness and star-gazing, this adventure in mindfulness is anything boring... and who knows what new and beautiful places you may discover, inside and out, along the way?
Book Synopsis Mindfulness Workbook for Teens by : Linette Bixby
Download or read book Mindfulness Workbook for Teens written by Linette Bixby and published by Sourcebooks, Inc.. This book was released on 2020-08-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens! Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation—even the difficult ones. The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more. This engaging workbook about mindfulness for teens includes: Mindfulness 101—Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond. Real-life scenarios—See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more. Room to reflect—Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth. Navigate your teenage years with a calm and focused perspective—these practical tools and exercises based in mindfulness for teens will show you how!
Download or read book This Is Me written by Eve Earles and published by . This book was released on 2019-11-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is a fun and creative way to document life, get those thoughts and feelings out, and create a portrait of your inner most thoughts during the present time. This One Year Journal for girls and teens, provides space for daily journaling as well as weekly writing prompts that promote: self exploration goal planning positive thinking list making creative writing imaginative thinking and more. Makes the perfect gift for girls and teens who love to color, be creative, , artistic, and want to explore writing while getting to know what makes them unique in the world.
Book Synopsis Big Life Journal by : Alexandra Eidens
Download or read book Big Life Journal written by Alexandra Eidens and published by . This book was released on 2018-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for tweens and teens.
Book Synopsis 5 Minute Girls Gratitude Journal by : Gratitude Daily
Download or read book 5 Minute Girls Gratitude Journal written by Gratitude Daily and published by . This book was released on 2020-04-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!
Book Synopsis Self-Love Journal for Teen Girls by : Cindy Whitehead
Download or read book Self-Love Journal for Teen Girls written by Cindy Whitehead and published by Rockridge Press. This book was released on 2021-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.
Book Synopsis Mindfulness for Teens in 10 Minutes a Day by : Jennie Marie Battistin
Download or read book Mindfulness for Teens in 10 Minutes a Day written by Jennie Marie Battistin and published by Rockridge Press. This book was released on 2022-06-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
Book Synopsis Self Discovery Journal for Young Women by : Liza Lluma
Download or read book Self Discovery Journal for Young Women written by Liza Lluma and published by . This book was released on 2020-06-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ In gorgeous full color! ★★Perfect Gift for Teen and Tween Girls Self Discovery Journal for Young Women is designed to help young teens discover their inner confidence and beauty as well as a quiet safe space for them to relax and self-reflect through prompted journaling and coloring. This colorful interactive journal makes a great gift for tweens and teenage girls who are getting to know themselves while becoming strong, young, empowered women. Featuring engaging writing prompts, inspirational quotes and coloring pages of confident girls, floral and geometric patterns. What's Inside ♥ Use this guided journal to write down things about yourself ♥ Keep track of your favorite movies, books, hopes and dreams, weirdest things you've ever done, and much more ♥ Delve a little deeper to learn about who you are and who you are becoming ♥ Positive quotes and encouragement are sprinkled throughout the pages to keep you company along the way ♥ When you need to chill there's some coloring pages to express your creativity as well as spaces to doodle and jot down your thoughts Book Features Soft mat cover 58 pages Full color Thick, high-quality 100 GSM white paper Printed with chlorine-free ink Acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider ✓ Perfect gift for tweens and teens ages 13-16
Download or read book Fearless written by Jennifer Calvert and published by Castle Point Books. This book was released on 2019-07-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is the ultimate secret to success and a happy life, and many parents struggle with how to inspire confidence in their girls, who are bombarded with so many confidence-eroding messages by the media and their peers. Much of the cultural conversation these days is around how we help girls build strong egos in the face of our image-obsessed, shallow, patriarchal culture, and this journal ties into that conversation in a practical way. With inspiring prompts and encouraging quotations, this journal will bring out the fierce in every girl, and serve as a helpful reminder that a woman’s true value is in her heart and her head, not in her mirror.
Book Synopsis Girl, You Are Amazing! Empowering Journal for Girls by : Worldwide Mindfulness
Download or read book Girl, You Are Amazing! Empowering Journal for Girls written by Worldwide Mindfulness and published by . This book was released on 2021-04-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire Girls Ages 6 to 12 to Discover Their Own Uniqueness. This standout book is all about building a girl's confidence, imagination, and spirit! With 50 + daily activities, affirmations and lessons, girls can build up their self-esteem and transform their sense of self! The mindfulness activities encourage girls to think beyond social conventions and inspire conversations with adults about what it really means to be confident, brave, and beautiful. They'll learn to feel proud of who they are as they explore their intelligence, kindness, courage, and creativity. What this book offers: Mindfulness Activities and Lessons― This activity book offers a variety of exercises designed to empower girls, encouraging them to always be themselves and to love who they are, inside and out. Positive affirmations and daily quotes― This book is filled with daily affirmations and quotes that show girls how to speak kindly to themselves and reminds them how great they truly are. Boosting Self-Discovery―Girls will reflect on their unique abilities by coloring a variety of doodles, expressing how they feel through color, imagining themselves as the person they want to become, writing what they love about themselves, and much more. Encourage girls to celebrate what makes them unique with this uplifting choice: "Girl, You are Amazing"! Empower young girls everywhere and let them know that being told "you're amazing" is one of the greatest compliments of all!
Book Synopsis You Got This Girl! Affirmation Journal by : Anika Rao
Download or read book You Got This Girl! Affirmation Journal written by Anika Rao and published by . This book was released on 2019-10-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS UNIQUE AFFIRMATIONS JOURNAL WILL HELP YOU MOTIVATE POSITIVE LIFE CHANGES ONE AFFIRMATION AT A TIME. This writing journal features beautifully designed digestible affirmations based on positive psychology and motivational studies. It helps nurture creativity, mindfulness and self-esteem. Featuring inspiring quotes with vibrant hand-lettering and images, this appealing journal will make a perfect gift as well as a powerful tool for positive change. Journal Features: SIZE: 6" x 9" inch convenient size and easy to carry DESIGN: Wide ruled writing pages with graphic affirmations featuring quotes & drawings PAGES: 100+ cream colored pages COVER: Soft, glossy cover Suitable for planning, organizing, journaling & drawing Makes a great Christmas, Thanksgiving, New Year, Birthday, Anniversary and Appreciation gift
Book Synopsis The 3 Minute, 90 Day Gratitude Journal for Boys by : Romney Nelson
Download or read book The 3 Minute, 90 Day Gratitude Journal for Boys written by Romney Nelson and published by Life Graduate Publishing Group. This book was released on 2020-06-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 3 Minute, 90 Day Gratitude Journal is an excellent resource to encourage positivity, cultivate an attitude of gratitude, and promote mindfulness for boys. Romney Nelson, Best Selling Author of 'The Habit Switch, ' has created the Gratitude Journal for boys with an easy to follow daily entry with prompted questions to encourage boys to open up about how they feel and what they are grateful for. It will be a tool that will help boys to express their gratitude and thankfulness for what they have, and the special moments they would like to remember. It will also help boys form the wonderful daily habit of gratitude journaling. Every 30 days, there is an opportunity to reflect on the favorite things you did, special moments you have had, or even add a drawing or photo as a keepsake. It will be a gratitude journal that will remain special for many years to come. The 3 Minute, 90 Day Gratitude Journal has been designed in the perfect 6.69 x 9.61 size for kids to take anywhere. Grab your special copy for your son, grandson or special friend today.
Book Synopsis Put Your Feelings Here by : Lisa M. Schab
Download or read book Put Your Feelings Here written by Lisa M. Schab and published by Instant Help Books. This book was released on 2020-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most teens experience intense feelings, but many lack the skills needed to regulate their emotions in healthy ways. In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination. This journal also includes powerful behavioral prompts to help teen readers put what they learn into action.
Book Synopsis Mindfulness Journal for Teen Girls by : Teen Thrive
Download or read book Mindfulness Journal for Teen Girls written by Teen Thrive and published by . This book was released on 2020-12-03 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Journal For Teen Girls Includes: Mood Tracker Today I choose to feel... Today I am inspired by... Today I will focus on... Good Habits of the Day Gratitude list Mindfulness Journal Pages 10 minute Daily Reflection Prompts: 3 moments you'd like to remember One idea from today that you would like to explore further One of the days challenges What I did wrong and how to avoid that happening in the future Journal Details: 8.5" x 11" size 140 pages Premium Glossy cover High-quality white paper
