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Mindfulness For Beginners Declutter Your Home Body And Mind With Essential Oils Hemp Oil And Cbd For Pain Management Natural Remedies And Everyday Meditation Techniques For Anxiety
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Book Synopsis Mindfulness for Beginners: Declutter your home, body and mind with Essential oils, Hemp Oil and CBD for Pain Management, Natural Remedies and Everyday Meditation Techniques for Anxiety by : Lauren Marshall
Download or read book Mindfulness for Beginners: Declutter your home, body and mind with Essential oils, Hemp Oil and CBD for Pain Management, Natural Remedies and Everyday Meditation Techniques for Anxiety written by Lauren Marshall and published by scott m ecommerce. This book was released on 2018-11-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you plan on clearing your home & mind and want to get the highest possible satisfaction in your daily life, then keep reading… Time magazine recently discovered that over 40 million Americans are suffering from stress and anxiety. And while doctors love to prescribe potentially dangerous drugs to “treat” these disorders. Many people are missing out on the easiest way to alleviate stress and anxiety…without even realizing. Could you be one of them? You see, most people make the same mistakes in renovating their mind and body. You may even make more costly errors which causes you to lose mental and even physical well-being. But now, you can stay informed with easy to apply tips, which won’t cost you a penny, and you can do from the comfort of your home. How decluttering and minimalism can greatly improve your life While the urge to collect clutter is certainly common, it is also ultimately detrimental to your well-being. The constant accumulation of possessions can make the entire vibe of your home chaotic and unorganized. As the late comedian George Carlin famously quoted in his standup routine, “a house is just a place to keep your stuff while you go out and get more stuff.” Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones and most of all, by focusing upon creating a state of mind that makes you happy. Inside this book, you’ll discover: Why society programs us to accumulate clutter? – Page 13 How clutter affects your health physical health – Page 17 Why freeing yourself from clutter may be the most important decision you make this year – Page 26 The surprising benefits of meditation for your sleeping habits - Page 35 How to use decluttering to get over a bad relationship – Page 23 The three types of meditation and which one is right for you – Page 40 How to use decluttering to boost your confidence – Page 12 Simple exercises for everyday mindfulness you can do at home with no extra cost – Page 57 How to meditate, even if you’ve never done it before in your life – Page 49 How to prevent your mind from wandering during meditation – Page 50 Hidden benefits of meditation you never knew about – Page 43 And much, much more Much of this advice goes against conventional wisdom. In fact, some of the advice sounds downright ridiculous to a non-professional – but time and again, the data shows that it works. Even applying one or two things inside could result in increase in your confidence, self-esteem, mood, sleeping patterns. So if you want to uncover the incredible, life-affirming benefits of decluttering… Click “Add to Cart” to receive your book instantly!
Download or read book Ganja Yoga written by Dee Dussault and published by Hay House, Inc. This book was released on 2017-04-18 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.
Book Synopsis How to Fall in Love With Yourself by : Anna Barnes
Download or read book How to Fall in Love With Yourself written by Anna Barnes and published by Vie. This book was released on 2021-08-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s celebrate YOU Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you'll find the confidence to pursue your dreams and love the skin you're in.
Book Synopsis Integrative Geriatric Medicine by : Mikhail Kogan
Download or read book Integrative Geriatric Medicine written by Mikhail Kogan and published by Oxford University Press. This book was released on 2017-12-05 with total page 681 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This work summarizes a patient-centered, wholistic approach to medical care of the elderly. Deeply rooted in life style interventions such as nutrition, movement therapies, and mind-body and spirituality approaches integrative geriatrics allows patients to have different path to their healthcare, one that utilizes pharmaceuticals and invasive procedures only when safer integrative approaches are not available or not effective."--[Source inconnue].
Book Synopsis An Essay on the Shaking Palsy by : James Parkinson
Download or read book An Essay on the Shaking Palsy written by James Parkinson and published by . This book was released on 1817 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Integrative Nursing by : Mary Jo Kreitzer
Download or read book Integrative Nursing written by Mary Jo Kreitzer and published by Weil Integrative Medicine Libr. This book was released on 2018 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and revised, the second edition of Integrative Nursing is a complete roadmap to integrative patient care, providing a guide to whole person/whole systems assessment and clinical interventions for individuals, families, and communities. Treatment strategies described in this version employ the full complement of evidence-informed methodologies in a tailored, person-centered approach to care. This text explores concepts, skills, and theoretical frameworks that can be used by healthcare leaders interested in creating and implementing an integrative model of care within institutions and systems, featuring exemplar nurse-led initiatives that have transformed healthcare systems. This volume covers the foundations of the field; the most effective ways to optimize wellbeing; principles of symptom management for many common disorders like sleep, anxiety, pain, and cognitive impairment; the application of integrative nursing techniques in a variety of clinical settings and among a diverse patient population; and integrative practices around the world and how it impacts planetary health. The academic rigor of the text is balanced by practical and relevant content that can be readily implemented into practice for both established professionals as well as students enrolled in undergraduate or graduate nursing programs. Integrative medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, and spirit) as well as all aspects of lifestyle; it emphasizes the therapeutic relationship and makes use of appropriate therapies, both conventional and alternative. Series editor Andrew Weil, MD, is Professor and Director of the Arizona Center for Integrative Medicine at the University of Arizona. Dr. Weil's program was the first such academic program in the U.S., and its stated goal is "to combine the best ideas and practices of conventional and alternative medicine into cost effective treatments without embracing alternative practices uncritically."
Book Synopsis Pet-Specific Care for the Veterinary Team by : Lowell Ackerman
Download or read book Pet-Specific Care for the Veterinary Team written by Lowell Ackerman and published by John Wiley & Sons. This book was released on 2021-03-23 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to identifying risks in veterinary patients and tailoring their care accordingly Pet-specific care refers to a practice philosophy that seeks to proactively provide veterinary care to animals throughout their lives, aiming to keep pets healthy and treat them effectively when disease occurs. Pet-Specific Care for the Veterinary Team offers a practical guide for putting the principles of pet-specific care into action. Using this approach, the veterinary team will identify risks to an individual animal, based on their particular circumstances, and respond to these risks with a program of prevention, early detection, and treatment to improve health outcomes in pets and the satisfaction of their owners. The book combines information on medicine and management, presenting specific guidelines for appropriate medical interventions and material on how to improve the financial health of a veterinary practice in the process. Comprehensive in scope, and with expert contributors from around the world, the book covers pet-specific care prospects, hereditary and non-hereditary considerations, customer service implications, hospital and hospital team roles, and practice management aspects of pet-specific care. It also reviews specific risk factors and explains how to use these factors to determine an action plan for veterinary care. This important book: Offers clinical guidance for accurately assessing risks for each patient Shows how to tailor veterinary care to address a patient’s specific risk factors Emphasizes prevention, early detection, and treatment Improves treatment outcomes and provides solutions to keep pets healthy and well Written for veterinarians, technicians and nurses, managers, and customer service representatives, Pet-Specific Care for the Veterinary Team offers a hands-on guide to taking a veterinary practice to the next level of care.
Book Synopsis But I Deserve This Chocolate! by : Susan Albers
Download or read book But I Deserve This Chocolate! written by Susan Albers and published by New Harbinger Publications. This book was released on 2011-09-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body. In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!
Book Synopsis Sustainable Building for a Cleaner Environment by : Ali Sayigh
Download or read book Sustainable Building for a Cleaner Environment written by Ali Sayigh and published by Springer. This book was released on 2018-07-12 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains selected papers presented during the bi-annual World Renewable Energy Network’s Med Green Forum aimed at the international community as well as Mediterranean countries. This forum highlights the importance of growing renewable energy applications in two main sectors: Electricity Generation and the Sustainable Building Sector. In-depth chapters highlight the most current research and technological breakthroughs, covering a broad range of renewable energy technologies and applications in all sectors – for electricity production, heating and cooling, agricultural applications, water desalination, industrial applications and for the transport sectors.
Download or read book Pivot written by Joanne Soliday and published by . This book was released on 2019-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The news sure looks bad: rapidly shifting student demographics, the ever-increasing speed of technological innovation, and extreme legislative and public pressure are squeezing colleges and universities into a lose-lose race toward irrelevancy. Detailed in countless articles and books, the challenges faced by institutions of higher learning in the U.S. are varied and weighty. But higher education is far from doomed. It is at this inflection point in which independent colleges and universities have the opportunity to revolutionize higher education. It is time to pivot towards a new university, one that radically refocuses structure and pedagogy on students and their learning; reimagines the foundational institutional structures of leadership, tenure, and the higher education business model; and produces national examples for access and inclusion. In an industry notoriously slow to adapt and evolve, leaders of colleges and universities must act quickly and decisively, committing to a monumental shift to educate students for a world that we cannot yet see: a leap-frog into relevancy that higher education has never experienced. Authors Joanne Soliday and Dr. Mark Lombardi, with their combined decades in higher education leadership and consulting, explicate a picture of possibility for the future of independent colleges and universities, one rooted in the essential value of a liberal arts education that brings students to their highest potential. It is the critical reimagining of how that education is shaped that guides a vision for the new university.
Download or read book Return to Nature written by Emma Loewe and published by HarperCollins. This book was released on 2022-04-12 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the new science and ancient wisdom on why nature makes us healthier and happier in body and soul from the co-author of The Spirit Almanac and mindbodygreen’s Senior Sustainability Editor. For centuries, we have known that getting outside is good for us. Yet we have become increasingly disconnected from the earth that nourishes us, with most of us spending 87% of our days indoors. In response, writer and environmentalist Emma Loewe demonstrates the power of nature’s healing properties in a guidebook organized by eight landscapes. In each chapter, you'll find research-backed ways to explore that landscape right now and protect it in the future, so that it can be healthy and nurturing for generations to come. Drawing off modern science and innate wisdom, she uncovers: Why being by the ocean makes you measurably happier How living near greenery helps you lives longer The staggering, illuminating statistic that forests can make you more relaxed within 90 seconds of walking among trees. Alongside beautiful four-color illustrations that inspire us all to get outside in big and small ways, this stunning book—more urgent than ever—will appeal to anyone looking to connect with the world around them, whether in their neighborhood park or on a backpacking getaway.
Book Synopsis Things Are What You Make of Them by : Adam J. Kurtz
Download or read book Things Are What You Make of Them written by Adam J. Kurtz and published by Penguin. This book was released on 2017-10-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insights and inspiration for anyone who makes art (or anything else) The Ultimate BuzzFeed Books Gift Guide - Official Selection From the creative mind and heart of designer Adam J. Kurtz comes this upbeat rallying cry for creators of all stripes. Expanding on a series of popular essays, this handwritten and heartfelt book shares wisdom and empathy from one working artist to others. Perforated tear-and-share pages make it easy to display the most crucial reminders or to pass a bit of advice on to someone who needs it. As wry and cheeky as it is empathic and empowering, this deceptively simple, vibrantly full-color book will be a touchstone for writers, artists, entrepreneurs, and anyone else who wants to be more creative--even when it would be easier to give up and act normal.
Book Synopsis The Wellness Garden by : Shawna Coronado
Download or read book The Wellness Garden written by Shawna Coronado and published by Cool Springs Press. This book was released on 2017-12-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation
Book Synopsis Hey, America, Your Roots Are Showing: by : Megan Smolenyak
Download or read book Hey, America, Your Roots Are Showing: written by Megan Smolenyak and published by Kensington Publishing Corp.. This book was released on 2011-10-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed genealogist and New York Times–bestselling author reveals how she solved some of the most fascinating mysteries of family lineage. Part forensic scientist, part master sleuth, Megan Smolenyak has a unique way of digging up our historical roots. She discovered Barack Obama’s Irish ancestry—and his relation to Brad Pitt. She revealed the true story of Ellis Island’s first immigrant, Annie Moore. And she shed light on a startling link between politicians Al Sharpton and Strom Thurmond. In Hey America, Your Roots Are Showing, the “Indiana Jones of genealogy” reveals how she cracked these and other news-making cases. Along the way, she shares her own story of becoming genealogy’s celebrity face. She even explains why her name is squared (Buzzy Jackson, author of Shaking the Family Tree). Whether she's scouring websites to uncover the surprising connections between famous figures or using cutting-edge DNA tests to locate family members of fallen soldiers dating back to the Civil War, Smolenyak's historical sleuthing is as provocative, richly layered, and exciting as America itself. “Megan is a genealogist's dream, a forensic investigator who can also tell a great story.” —Sam Roberts, The New York Times
Book Synopsis Crystals for Beginners by : Karen Frazier
Download or read book Crystals for Beginners written by Karen Frazier and published by Althea Press. This book was released on 2017-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find comfort, balance, and emotional healing with crystals. Discover how crystals and healing stones can help you fight stress, cope with anxiety and feelings of being trapped, and more as you explore the basics of crystal healing using this beginner’s guide. With simple guidance, you’ll learn to curate your own crystal collection, and detailed crystal profiles will help you choose the crystal that works best for your healing. Unearth the power of healing crystals. This book includes: CLEAR INSTRUCTIONS FOR CURATION: Use this crystal book to explore every facet of healing, including how to use different crystals and the top 10 crystals every collection should have. HEALING REMEDIES: Overcome negative emotions and foster positive growth using specific crystal prescriptions, healing mantras, and crystal grids that help you focus energy and intention while balancing your chakra to feel better in your body and be your best self. COMPREHENSIVE CRYSTAL PROFILES: Learn to identify different crystal types with 50 detailed crystal profiles that feature images of both worked and unworked versions. Harmonize and heal your body, spirit, and mind to change your life with this crystal and chakra healing book.
Download or read book Trade School written by Caroline Woolard and published by . This book was released on 2019-05 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trade School was a non-traditional learning space where students bartered with teachers. Anyone could teach a class. Students signed up for classes by agreeing to bring a barter item that the teacher requested. From 2009-2019, Trade School became an international network of local, self-organized chapters that reached over 22,000 people globally. Each chapter coordinated the exchange of knowledge for barter items and services.
Book Synopsis 2 Weeks To A Younger Brain by : Gary Small
Download or read book 2 Weeks To A Younger Brain written by Gary Small and published by Humanix Books. This book was released on 2016-04-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
