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Mindfulness Creativo
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Book Synopsis Creative Movement and Dance by : Maria Elena Garcia
Download or read book Creative Movement and Dance written by Maria Elena Garcia and published by Gremese Editore. This book was released on 2013-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents Creative Movement as a discipline whose aim is to rediscover how to profoundly listen to our bodies and to develop, through the means of improvisation, the body's expressive and creative potential. The first two parts of the book analyse the theoretical and practical fundamentals of the method as well as the most important didactic applications. The third part explains the use of the method and concerns the training of dancers and teachers. Since 2001, Creative Movement has become a basic discipline in the degree program of the National Academy of Dance in Rome.
Download or read book Art Therapy: Mandalas written by and published by Jacqui Small. This book was released on 2014-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With beautifully designed mandala patterns for you to add colour to, this gorgeous coloring book provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing. Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.
Download or read book Creativity written by John Cleese and published by . This book was released on 2022-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ____________________________ We can all be more creative. John Cleese shows us how. Creativity is usually regarded as a mysterious, rare gift that only a few possess. John Cleese begs to differ, and in this short, immensely practical and often very amusing guide he shows it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, he shares his insights into the nature of the creative process, and offers advice on how to get your own inventive juices flowing. ____________________________ 'Humorous and practical ... Whether you're hoping to write a novel or paint a masterpiece, you're sure to feel inspired' OK Magazine 'His candor is endearing ... An upbeat guide to the creative process' Kirkus 'A jovial romp ... Cleese fans will enjoy, and writers and other artists will breeze through, picking up a few nuggets of wisdom along the way' The Festival Review 'A sincere and thoughtful guide to creativity, and a very useful book' Graham Norton 'Wise words on the serious business of being silly' Sunday Business Post
Book Synopsis The Ultimate Spanish Phrase Book by : Adrian Gee
Download or read book The Ultimate Spanish Phrase Book written by Adrian Gee and published by Adrian Gee. This book was released on 2024-09-21 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets of Authentic Spanish Conversation! Are you passionate about unveiling the vibrant tapestry of Spanish-speaking cultures? Whether you're a newcomer taking your first steps into the world of Spanish or a seasoned enthusiast refining your conversational edge, "The Ultimate Spanish Phrase Book" is your golden ticket to eloquent, genuine dialogues. But this is no ordinary phrase book. It's a meticulously designed language voyage intended to equip you with the grace and flair of a native speaker. What makes our approach special? 1. Beyond Basic Phrases: Dive into over 1001 carefully curated essential Spanish phrases. But we don't stop there! Immerse yourself in mini grammar lessons that unlock the intricacies of Spanish, transforming you from a learner into a confident conversationalist. 2. Interactive Learning: Solidify your mastery with dynamic, hands-on challenges. We believe in learning by doing, ensuring that your language skills transcend mere memorization. 3. Engaging Brain Games: Light up your linguistic journey with word puzzles and crossword adventures, making vocabulary retention an enjoyable experience. 4. Real-World Relevance: Our selection prioritizes the most relevant and handy phrases, arming you with versatile language tools for any setting. And there's more! Recognizing the nuances of pronunciation is vital. We've tailored an in-depth guide on articulating Spanish sounds, ensuring you always strike the right note. Whether you're journeying through Spain, bonding with Spanish-speaking amigos, or immersing yourself in global cultures, this book is your quintessential companion. Inside, you'll uncover: • Over 1001 practical Spanish expressions paired with precise English interpretations. • Phonetic guides for every word, amplifying your pronunciation prowess. • Concise grammar insights illuminating the heartbeat of Spanish. • Exclusive tips and tricks to accelerate your linguistic journey. Wave goodbye to language faux pas and embrace the world of fluid Spanish chats. With "The Ultimate Spanish Phrase Book," you'll seamlessly transition from structured learning to spontaneous conversations. Kickstart your Spanish expedition now and master the dance of dialogue. Connect with me on Instagram [@adriangruszka] and explore [www.adriangee.com] for a treasure trove of language tools. Share your progress on Instagram, tag us, and witness your achievements being celebrated! Your Spanish eloquence journey begins here. Secure your copy today and converse in Spanish with finesse!
Book Synopsis Urban Mindfulness by : Jonathan Kaplan
Download or read book Urban Mindfulness written by Jonathan Kaplan and published by New Harbinger Publications. This book was released on 2010-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.
Book Synopsis La Espiritualidad by : Julio Axel Landrón
Download or read book La Espiritualidad written by Julio Axel Landrón and published by Christian Faith Publishing, Inc.. This book was released on 2023-10-05 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: La Espiritualidad, La formula para sobrepasar la tempestad, en este libro expongo mi busqueda mas alla de las predicas religiosas o sectarias, y planteo el concepto de la espiritualidad como una actitud ante la vida. Mediante ocho temas pertinentes a un publico en general, presento como desde mi infancia y a traves de los procesos de vida fui atraido por fuerzas positivas que no podia codificar, gracias a una situacion familiar que nublo mi vida y todas mis capacidades emocionales como si fuera una tempestad; me di a la tarea de estudiar para conseguir respuestas mas alla del aspecto de la religiosidad ante un ataque del enemigo (Satanas). Trabaje con mi ser interior intensivamente para lograr superar aquel estado de inercia que afectaba a todos mis sentidos. Luego de anos de depresion severa y de encierro, me di a la tarea de estudiar, de investigar y de agregar a mi existir elementos que me brindaran pureza, luz y fuerzas para proseguir mi lento caminar dentro de mi angustia existencial. Cuando desperte del letargo me dispuse al proceso de auto evaluarme y autovalorarme, aspectos que parecian ausentes en mi ser despues de exponerme a tanto sufrimiento y a tanta humillacion. Cuando estamos vulnerables olvidamos que hay fuerzas emergentes esperando para actuar en pro de nuestra crisis. Como maestro de Drama, de Educacion Especial con especialidad en Autismo y como actor/declamador de profesion recurri a metodos, estrategias y procedimientos que me permitieran despojarme de aquel dolor emocional. Resulto interesante como mediante la lectura constante, el ejercicio fisico, la practica del mindfulness "aqui y ahora", una dieta balanceada y el buscar en la iglesia que fuese, del pan espiritual, que calma el dolor de la carne y sirve de refrigerio al alma; todo lo expuesto anteriormente me condujo a adoptar caracteristicas de un ser resiliente y hacer uso de la inteligencia espiritual como herramientas de apoyo ante la desesperante situacion que dominaba mi vida en su totalidad. Sin casi percatarme asumi una actitud espiritual convirtiendome en un guerrero del amor, para emerger del fondo en el que estaba sumergido y poder salvarme de aquella maldicion inminente. Te brindo en este texto que fue guiado por Dios, la formula con la que sali del oscurantismo que me llevo a desviar mi vida. Deseo que puedas usarlo, que incorpores algunas de las practicas que establezco y que sea util para sobrepasar tu tempestad o para que estes alerta y prevenido ante las artimanas del enemigo. Es imperante incorporar la espiritualidad en tu diario vivir, como una actitud ante la vida. "Maldito el hombre que confia en el otro hombre", Julio Axel Landron.
Book Synopsis Dancing Mindfulness by : Jamie Marich, PhD, LPCC-S
Download or read book Dancing Mindfulness written by Jamie Marich, PhD, LPCC-S and published by SkyLight Paths Publishing. This book was released on 2015-10-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
Download or read book 75 Tools for Creative Thinking written by and published by Bis Pub. This book was released on 2012-12-25 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: This creative card deck toolbox will guide the player to be creative at the different stages of any process or situation where new ideas are desired. The seventy-five tools are organized around six steps in the process: get started, look around, ask around, break it down, break free, evaluate, and select.
Book Synopsis Coloring Books for Adults Relaxation by : Adult Colouring Books
Download or read book Coloring Books for Adults Relaxation written by Adult Colouring Books and published by . This book was released on 2020-11-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. Various levels of intricacy keep you excited and inspired to color! - So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. - Perfect for every skill level, great for growing your skills. - Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). - High resolution for crisp clean printing of illustrations. - Each coloring page is printed double sided for your convenience. - Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! - Create your own frame-worthy masterpieces! - Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu
Book Synopsis Beautiful Oops! by : Barney Saltzberg
Download or read book Beautiful Oops! written by Barney Saltzberg and published by Workman Publishing. This book was released on 2010-09-23 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life lesson that all parents want their children to learn: It’s OK to make a mistake. In fact, hooray for mistakes! A mistake is an adventure in creativity, a portal of discovery. A spill doesn’t ruin a drawing—not when it becomes the shape of a goofy animal. And an accidental tear in your paper? Don’t be upset about it when you can turn it into the roaring mouth of an alligator. An award winning, best-selling, one-of-a-kind interactive book, Beautiful Oops! shows young readers how every mistake is an opportunity to make something beautiful. A singular work of imagination, creativity, and paper engineering, Beautiful Oops! is filled with pop-ups, lift-the-flaps, tears, holes, overlays, bends, smudges, and even an accordion “telescope”—each demonstrating the magical transformation from blunder to wonder.
Download or read book Mindful Chef written by Myles Hopper and published by Century. This book was released on 2017-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UKs favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness.
Book Synopsis Let's Get Creative with Markers by : Angelea Van Dam
Download or read book Let's Get Creative with Markers written by Angelea Van Dam and published by Fox Chapel Publishing. This book was released on 2018-02-06 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This basic art instruction manual shows beginners how to draw with markers. Each chapter teaches a new basic skill, with detailed step-by-step instructions. Readers learn everything from basic color theory to simple techniques for shading, blending, and design. Fun hands-on practice exercises let the reader work right in the book next to the instructions. Printed on high-quality artist paper.
Book Synopsis The Writing of Elena Poniatowska by : Beth E. Jörgensen
Download or read book The Writing of Elena Poniatowska written by Beth E. Jörgensen and published by University of Texas Press. This book was released on 2010-07-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elena Poniatowska is one of Latin America's most distinguished and innovative living writers. Advocacy of women and the poor in their struggle for social and economic justice, denunciation of the repression of that struggle, and a tendency to blur the boundaries between conventional literary forms characterize her writing practice. Asserting that Poniatowska's writing has been uniquely shaped by her experience as a journalist and interviewer, Beth Jörgensen addresses four important texts: Palabras cruzadas (interviews), Hasta no verte Jesús mío (testimonial novel), La noche de Tlatelolco (oral history), and La "Flor de Lis" (novel of development). She also treats related pieces, including Lilus Kikus (short fiction), De noche vienes (short stories), Fuerte es el silencio (chronicles), and several of Poniatowska's essays. Her readings incorporate a variety of critical approaches within a feminist framework.
Book Synopsis 30 Days of Creativity by : Johanna Basford
Download or read book 30 Days of Creativity written by Johanna Basford and published by Penguin. This book was released on 2021-10-26 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, and simple step-by-step drawing guides, the book celebrates the things that bring us comfort and joy, from scrumptious ice cream cones to flourishing potted plants. And of course, there's plenty of pages to color when you find yourself in flow and want to remain in the creative bubble a little longer. For those of us who struggle to make time for self-care, the prompt to pick up your book each day will soon become a creative habit that allows a little calm into your life.
Author :Brian Groves Publisher :EDUCatt - Ente per il diritto allo studio universitario dell'Università Cattolica ISBN 13 :8867801007 Total Pages :147 pages Book Rating :4.8/5 (678 download)
Book Synopsis Coaching, Performing and Thinking by : Brian Groves
Download or read book Coaching, Performing and Thinking written by Brian Groves and published by EDUCatt - Ente per il diritto allo studio universitario dell'Università Cattolica. This book was released on 2014-04-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Art of Mandala Meditation by : Michal Beaucaire
Download or read book The Art of Mandala Meditation written by Michal Beaucaire and published by Simon and Schuster. This book was released on 2012-08-18 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.
Book Synopsis Homo Amandi: EvoluciÌ_n Consciente del Miedo a la Solidaridad by : Dr. Silvia Casabianca
Download or read book Homo Amandi: EvoluciÌ_n Consciente del Miedo a la Solidaridad written by Dr. Silvia Casabianca and published by Lulu.com. This book was released on 2019-12-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los humanos nacemos con el cerebro cableado para el amor y la compasi�n y la neurociencia nos ense�a que el cerebro est� constantemente cambiando. Estos dotes innatos est�n en nuestros genes, nuestra fisiolog�a y nuestra bioqu�mica y pueden ser nutridos y desarrollados en funci�n de construir un mundo m�s solidario
