Mindfulness Activities For Kids And Their Grown Ups

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Mindfulness Activities for Kids (And Their Grown-ups)

Author : Sally Arnold
Publisher : Z Kids
ISBN 13 : 0593196880
Total Pages : 114 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mindfulness Activities for Kids (And Their Grown-ups) by : Sally Arnold

Download or read book Mindfulness Activities for Kids (And Their Grown-ups) written by Sally Arnold and published by Z Kids. This book was released on 2020-12-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together! Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child? Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... A CLEAR GUIDE TO MINDFULNESS and its benefits STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you Best of all, you and your child will develop powerful mindfulness habits for a lifetime.

Yoga for Kids and Their Grown-ups

Author : Katherine Ghannam
Publisher : Rockridge Press
ISBN 13 : 9781939754899
Total Pages : 280 pages
Book Rating : 4.7/5 (548 download)

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Book Synopsis Yoga for Kids and Their Grown-ups by : Katherine Ghannam

Download or read book Yoga for Kids and Their Grown-ups written by Katherine Ghannam and published by Rockridge Press. This book was released on 2018-04 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100+ fun activities for you and your child to do together, Yoga for Kids (and Their Grown-Ups) creates meaningful ways to connect while teaching them the concepts of yoga and mindfulness. Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child's life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy. As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive affects of teaching yoga to kids. In Yoga for Kids, Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves--right at home. Yoga for Kids includes: Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more Clear illustrations of every pose and sequence Kid-friendly language to name and describe poses From down dog to walking meditations, Yoga for Kids provides everything you need to teach your child yoga and mindfulness techniques. With Yoga for Kids your child will learn healthy ways of playing with their bodies--and with you.

Paint a Double Rainbow

Author : Sally Arnold
Publisher : Z Kids
ISBN 13 : 0593196694
Total Pages : 120 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Paint a Double Rainbow by : Sally Arnold

Download or read book Paint a Double Rainbow written by Sally Arnold and published by Z Kids. This book was released on 2020-03-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: You and Your Child: Be Mindful Together Mindfulness reduces anxiety and stress, improves focus and concentration, and creates calm--all attributes parents want for their kids. But what happens if you don't know how to practice mindfulness yourself? How do you teach it to your child? Paint a Double Rainbow provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... • A QUICK GUIDE TO MINDFULNESS and its benefits • 40 FUN ACTIVITIES to practice mindfulness • STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing With this playful book, you and your child will discover how mindfulness for kids can transform your lives.

Ultimate Mindfulness Activity Book

Author : Christian Bergstrom
Publisher :
ISBN 13 : 9789529407699
Total Pages : 234 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Ultimate Mindfulness Activity Book by : Christian Bergstrom

Download or read book Ultimate Mindfulness Activity Book written by Christian Bergstrom and published by . This book was released on 2019-02-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.

Mindful Kids

Author : Whitney Stewart
Publisher :
ISBN 13 : 9781782853275
Total Pages : 0 pages
Book Rating : 4.8/5 (532 download)

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Book Synopsis Mindful Kids by : Whitney Stewart

Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Yoga For Kids

Author : Susannah Hoffman
Publisher : Penguin
ISBN 13 : 1465483454
Total Pages : 72 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga For Kids by : Susannah Hoffman

Download or read book Yoga For Kids written by Susannah Hoffman and published by Penguin. This book was released on 2018-09-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Sitting Still Like a Frog

Author : Eline Snel
Publisher : Shambhala Publications
ISBN 13 : 0834829193
Total Pages : 125 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Sitting Still Like a Frog by : Eline Snel

Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

It's Always There

Author : Louise Shanagher
Publisher : Lilliput Press
ISBN 13 : 9781843517252
Total Pages : 24 pages
Book Rating : 4.5/5 (172 download)

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Book Synopsis It's Always There by : Louise Shanagher

Download or read book It's Always There written by Louise Shanagher and published by Lilliput Press. This book was released on 2018-03-31 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful children's meditation book promotes peace, calm and happiness in a way children can relate to.

Planting Seeds

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1935209809
Total Pages : 242 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Planting Seeds by : Thich Nhat Hanh

Download or read book Planting Seeds written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2007-05-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.

Mindfulness for Mums

Author : Izzy Judd
Publisher : Penguin UK
ISBN 13 : 1405943157
Total Pages : 288 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis Mindfulness for Mums by : Izzy Judd

Download or read book Mindfulness for Mums written by Izzy Judd and published by Penguin UK. This book was released on 2020-01-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

Breathing Is My Superpower

Author : Alicia Ortego
Publisher :
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.6/5 (965 download)

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Book Synopsis Breathing Is My Superpower by : Alicia Ortego

Download or read book Breathing Is My Superpower written by Alicia Ortego and published by . This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!

Yoga for Kids and Their Grown-Ups :$n100+ Fun Yoga and Mindfulness Activities to Practice Together

Author : Katherine Ghannam
Publisher :
ISBN 13 :
Total Pages : 267 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis Yoga for Kids and Their Grown-Ups :$n100+ Fun Yoga and Mindfulness Activities to Practice Together by : Katherine Ghannam

Download or read book Yoga for Kids and Their Grown-Ups :$n100+ Fun Yoga and Mindfulness Activities to Practice Together written by Katherine Ghannam and published by . This book was released on 2018 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child’s life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy.

Yoga For Kids And Their Grown-Ups

Author : Emeline Lembcke
Publisher :
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.7/5 (487 download)

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Book Synopsis Yoga For Kids And Their Grown-Ups by : Emeline Lembcke

Download or read book Yoga For Kids And Their Grown-Ups written by Emeline Lembcke and published by . This book was released on 2021-05-04 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doing yoga with your child is a special way of spending time with them. Yoga for kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child's life. Regardless of your skill level, yoga for kids has practices and techniques that you and your child will be able to enjoy. From down dog to walking meditations, yoga for kids provides everything you need to teach your child yoga and mindfulness techniques. Your child will learn healthy ways of playing with their bodies―and with you. Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. The book includes a list of kids yoga poses and a parent guide with tips on creating a successful bedtime experience. Recommended for toddlers and preschoolers (ages 2 to 5). Learn something new, explore movement, and unwind together before bedtime!

Breathe Like a Bear

Author : Kira Willey
Publisher : Rodale
ISBN 13 : 1623368839
Total Pages : 100 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Breathe Like a Bear by : Kira Willey

Download or read book Breathe Like a Bear written by Kira Willey and published by Rodale. This book was released on 2017-12-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

My Magic Breath

Author : Nick Ortner
Publisher : HarperCollins
ISBN 13 : 9780062687760
Total Pages : 32 pages
Book Rating : 4.6/5 (877 download)

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Book Synopsis My Magic Breath by : Nick Ortner

Download or read book My Magic Breath written by Nick Ortner and published by HarperCollins. This book was released on 2018-05-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see…Take a deeeeeep breath in…and BLOW it out… …and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance. A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book.

Mindful Tots: Animal Antics

Author : Whitney Stewart
Publisher : Barefoot Books
ISBN 13 : 1646861574
Total Pages : 16 pages
Book Rating : 4.6/5 (468 download)

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Book Synopsis Mindful Tots: Animal Antics by : Whitney Stewart

Download or read book Mindful Tots: Animal Antics written by Whitney Stewart and published by Barefoot Books. This book was released on 2020-04-15 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: An imaginative movement exercise that adults and toddlers can do together to help children focus and transition between activities. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.

The Lion in Me

Author : Andrew Jordan Nance
Publisher : Parallax Press
ISBN 13 : 1946764426
Total Pages : 19 pages
Book Rating : 4.9/5 (467 download)

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Book Synopsis The Lion in Me by : Andrew Jordan Nance

Download or read book The Lion in Me written by Andrew Jordan Nance and published by Parallax Press. This book was released on 2019-09-17 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I feel anger start to roar, I take a deep breath and count to four..." In the latest picture book from educator Andrew Nance, author of the bestselling Puppy Mind, a young boy learns to calm his ferocious anger. Using deep breaths, the lion inside—his growling anger—can be tamed. Written in a rhyming style that will be fun for the whole family, this is the perfect book to introduce basic mindfulness practices for emotional regulation to children. With illustrations by Jim Durk, whose work includes Puppy Mind and many of the Clifford the Big Red Dog and Thomas the Steam Engine books.