Mindful Thoughts For Walkers

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Mindful Thoughts for Walkers

Author : Adam Ford
Publisher : Leaping Hare Press
ISBN 13 : 1782404848
Total Pages : 163 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindful Thoughts for Walkers by : Adam Ford

Download or read book Mindful Thoughts for Walkers written by Adam Ford and published by Leaping Hare Press. This book was released on 2017-09-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’, and ‘Where am I going?’ From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

The Art of Mindful Walking

Author : Adam Ford
Publisher : Leaping Hare Press
ISBN 13 : 1908005130
Total Pages : 79 pages
Book Rating : 4.9/5 (8 download)

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Book Synopsis The Art of Mindful Walking by : Adam Ford

Download or read book The Art of Mindful Walking written by Adam Ford and published by Leaping Hare Press. This book was released on 2012-05-27 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating the concept of a purposeful walking, he applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback. Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, he draws on his personal experience of both spirituality and walking. This book celebrates and enchances those moments: both for the hardened hiker and those who like to contemplate past walks from the comfort of their armchair.

Mindful Thoughts for Runners

Author : Tessa Wardley
Publisher : Leaping Hare Press
ISBN 13 : 1782407642
Total Pages : 163 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindful Thoughts for Runners by : Tessa Wardley

Download or read book Mindful Thoughts for Runners written by Tessa Wardley and published by Leaping Hare Press. This book was released on 2019-12-31 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

Afoot and Lighthearted

Author : Bonnie Smith Whitehouse
Publisher : Clarkson Potter
ISBN 13 : 0525574816
Total Pages : 226 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Afoot and Lighthearted by : Bonnie Smith Whitehouse

Download or read book Afoot and Lighthearted written by Bonnie Smith Whitehouse and published by Clarkson Potter. This book was released on 2019 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

Mindful Thoughts for Walkers

Author : Adam Ford
Publisher : Quarto Publishing Group USA
ISBN 13 : 1782406301
Total Pages : 163 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindful Thoughts for Walkers by : Adam Ford

Download or read book Mindful Thoughts for Walkers written by Adam Ford and published by Quarto Publishing Group USA. This book was released on 2017-09-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide that explores how walking is an opportunity to deepen our levels of physical and spiritual awareness—one step at a time. Mindful walking can help us face the existential questions of Who am I?, Where have I come from?, What am I doing here?, and Where am I going? Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: Taking time to breathe Finding your rhythm Being aware of your surroundings Long-distance walking Walking with others Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners, and Mindful Thoughts for Birdwatchers. “Most walkers know it’s the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country.” —Healthy Food Guide

Mindful Thoughts at Home

Author : Kate Peers
Publisher : Leaping Hare Press
ISBN 13 : 0711253447
Total Pages : 163 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Mindful Thoughts at Home by : Kate Peers

Download or read book Mindful Thoughts at Home written by Kate Peers and published by Leaping Hare Press. This book was released on 2020-09 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance, and decor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night."--Provided by publisher.

Mindful Thoughts for Artists

Author : Georgina Hooper
Publisher : Leaping Hare Press
ISBN 13 : 0711252874
Total Pages : 160 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Mindful Thoughts for Artists by : Georgina Hooper

Download or read book Mindful Thoughts for Artists written by Georgina Hooper and published by Leaping Hare Press. This book was released on 2020-09-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making with our hands taps into our innate creativity, and is uplifting, nourishing, and soothing for the mind, body, and soul. Mindful Thoughts for Artists is a lovingly crafted book of reflections on the joy of making and the journey of self-discovery it can take us on. Appealing to all artists, this curated collection of 25 reflections encourages creators to live in the moment, to observe the beauty in everything, and above all, to ensure that the creative process is driven by love and enjoyment.

Mindful Thoughts for Cyclists

Author : Nick Moore
Publisher : Leaping Hare Press
ISBN 13 : 178240483X
Total Pages : 163 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindful Thoughts for Cyclists by : Nick Moore

Download or read book Mindful Thoughts for Cyclists written by Nick Moore and published by Leaping Hare Press. This book was released on 2017-09-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding balance and meditation on two wheels.

The Cuckoo Plant

Author : Adam Ford
Publisher :
ISBN 13 : 9780749706135
Total Pages : 237 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis The Cuckoo Plant by : Adam Ford

Download or read book The Cuckoo Plant written by Adam Ford and published by . This book was released on 1991-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: It begins with a fireball seen in the sky. It goes on to involve Julia and her brother Ben in the most extraordinary summer when they come face to face with the ultimate in genetic engineering - a kind of Garden of Eden seed.

Walking Art Practice

Author : Ernesto Pujol
Publisher : Triarchy Press
ISBN 13 : 1911193376
Total Pages : 160 pages
Book Rating : 4.9/5 (111 download)

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Book Synopsis Walking Art Practice by : Ernesto Pujol

Download or read book Walking Art Practice written by Ernesto Pujol and published by Triarchy Press. This book was released on 2016-05-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: a collection of intimate reflections by artist Ernesto Pujol, which bring together his experiences as a former monk, performance artist, social choreographer and educator.

The Art of Mindful Reading

Author : Ella Berthoud
Publisher : Leaping Hare Press
ISBN 13 : 178240810X
Total Pages : 147 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis The Art of Mindful Reading by : Ella Berthoud

Download or read book The Art of Mindful Reading written by Ella Berthoud and published by Leaping Hare Press. This book was released on 2019-06-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. Bibliotherapist Ella Berthoud explores how reading mindfully can shape the person you are, teach empathy with others and give you your moral backbone. Through meditative exercises, engaging anecdote and expert insight, discover the enriching potential of reading for mindfulness. Learn: • How to use reading to develop your emotional intelligence • Different ways of reading • Reading like a child – without preconceptions and in exciting places • The benefits of reading with others • How to find yourself in a book – remembering what you have read If you like this, you might also be interested in Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing. . .

Mindful Thoughts for Makers

Author : Ellie Beck
Publisher : Leaping Hare Press
ISBN 13 : 1782408835
Total Pages : 163 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindful Thoughts for Makers by : Ellie Beck

Download or read book Mindful Thoughts for Makers written by Ellie Beck and published by Leaping Hare Press. This book was released on 2019-09-03 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Thoughts for Makers is a lovingly-crafted little book celebrating the meditative beauty and nature of making. In it, Ellie Beck reveals why creating with our hands is uplifting, rewarding and soothing for the mind, body, and soul. Honoring rituals, noticing the internal quiet, creating time, and finding your flow are all explored in this charmingly-illustrated collection of reflections. The importance of making mistakes, respecting your creativity, appreciating dirty hands, and noticing the mundane moments, together form a meaningful tool every maker will cherish.

Food Saved Me

Author : Danielle Walker
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496444744
Total Pages : 337 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Food Saved Me by : Danielle Walker

Download or read book Food Saved Me written by Danielle Walker and published by Tyndale House Publishers, Inc.. This book was released on 2021-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: - National Bestseller - You can live a full, happy, and healthy life without ever feeling excluded or deprived. When doctors told Danielle Walker that food didn't cause her autoimmune disease and couldn't help control it, she set out to prove them wrong. Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she'd never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she'd never be able to enjoy again. Three New York Times bestselling cookbooks later, Danielle has become a beacon of hope for millions around the world suffering from autoimmune diseases, food allergies, and chronic ailments. Now for the first time, with stunning transparency about the personal toll her illness took on her physically, emotionally, and spiritually, Danielle reflects on everything she's learned during her decade-long journey toward healing--including the connection between gut health and overall well-being, the development of her favorite recipes, and the keys for not simply surviving her autoimmune disease but thriving despite it. Through her resilience, Danielle tells a story that provides hope--hope that despite your ailments or hardships, you can live a full, happy, and healthy life without ever feeling excluded or deprived. Food saved Danielle Walker. And it can save you, too. Includes six fan-favorite recipes and the stories behind them!

The Mindful Walker

Author : Alex E. Strauss
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539072034
Total Pages : 118 pages
Book Rating : 4.0/5 (72 download)

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Book Synopsis The Mindful Walker by : Alex E. Strauss

Download or read book The Mindful Walker written by Alex E. Strauss and published by Createspace Independent Publishing Platform. This book was released on 2016-09-24 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us love the idea of living a more "mindful" life - in theory. We have all heard how much less stressful and how much richer and more joyful our lives would be if only we could learn to be more "present" and embrace "mindfulness." The trouble is, we live in the real world. Even with the best intentions, many of us just can't find the time or energy it takes to truly nurture our bodies, minds, and spirits, let alone cultivate that elusive "present-moment awareness." It's hard enough just to get enough sleep! The solution? Mindful walking. In her debut book, science writer Alex Strauss argues that anyone can quickly master the simple and time-honored practice of taking brief nature walks as a path to a healthier, happier and, yes, more mindful life. Drawing from her own experience and that of famous walkers from Socrates to Einstein, Strauss illustrates how walking in nature - even for minutes at a time - can help us think more clearly and creatively, reshape our bodies, and renew our spirits. Part motivation and part how-to guide, The Mindful Walker is sprinkled with humor and backed by current scientific research demonstrating that a less stressful and more peaceful life really can be a walk in the park!

Walking Meditation (EasyRead Super Large 24pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427085269
Total Pages : 130 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Walking Meditation (EasyRead Super Large 24pt Edition) by :

Download or read book Walking Meditation (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Walking Yoga

Author : Ila Sarley
Publisher : Beyond Words/Atria Books
ISBN 13 : 9780743421973
Total Pages : 228 pages
Book Rating : 4.4/5 (219 download)

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Book Synopsis Walking Yoga by : Ila Sarley

Download or read book Walking Yoga written by Ila Sarley and published by Beyond Words/Atria Books. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leaders of the renowned Omega Institute comes a new spin on an ancient technique--a sustainable program of health and wellness that combines yoga and walking into an invigorating and contemplative exercise. 40 photos & 3 line drawings.

ChiWalking

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439188785
Total Pages : 275 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis ChiWalking by : Danny Dreyer

Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.