Mindful Thoughts For Cooks

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Mindful Thoughts for Cooks

Author : Julia Ponsonby
Publisher : Leaping Hare Press
ISBN 13 : 1782407162
Total Pages : 160 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindful Thoughts for Cooks by : Julia Ponsonby

Download or read book Mindful Thoughts for Cooks written by Julia Ponsonby and published by Leaping Hare Press. This book was released on 2018-12-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing cooking as a spiritually-nourishing meditation is a deliciously simple path to reconnecting ourselves to what we eat every day—this beautifully illustrated little book reminds us how to do it. Mindful Thoughts for Cooks presents 25 thoughtful insights into the holistic health and wellbeing we can digest through the everyday process and experience of cooking. Holistic cook Julia Ponsonby shares the true value of eating homemade, real food, mixing together practical and soulful ingredients with a dash of nature’s alchemy, to present a carefully crafted dish that every discerning cook will want to taste and savor.

Mindful Thoughts for Makers

Author : Ellie Beck
Publisher : Leaping Hare Press
ISBN 13 : 1782408835
Total Pages : 163 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindful Thoughts for Makers by : Ellie Beck

Download or read book Mindful Thoughts for Makers written by Ellie Beck and published by Leaping Hare Press. This book was released on 2019-09-03 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Thoughts for Makers is a lovingly-crafted little book celebrating the meditative beauty and nature of making. In it, Ellie Beck reveals why creating with our hands is uplifting, rewarding and soothing for the mind, body, and soul. Honoring rituals, noticing the internal quiet, creating time, and finding your flow are all explored in this charmingly-illustrated collection of reflections. The importance of making mistakes, respecting your creativity, appreciating dirty hands, and noticing the mundane moments, together form a meaningful tool every maker will cherish.

Finding Yourself in the Kitchen

Author : Dana Velden
Publisher : Rodale
ISBN 13 : 1623364973
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Finding Yourself in the Kitchen by : Dana Velden

Download or read book Finding Yourself in the Kitchen written by Dana Velden and published by Rodale. This book was released on 2015-09-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books teach the mechanics of cooking and even inspire us to cook; not many dwell on the kitchen's ability to be a place of awakening and joy. In Finding Yourself in the Kitchen, Dana Velden asks you to seek deeper meaning in this space and explores what cooking can teach about intimacy, failure, curiosity, and beauty. Finding Yourself in the Kitchen is a book of essays, each focused on a cooking theme that explores how to practice mindfulness in the kitchen--and beyond--to discover a more deeply experienced life. It also offers meditation techniques and practical kitchen tips, including 15 of Velden's own favorite recipes. What happens when we find ourselves in the kitchen? What vitalizes, challenges, and delights us there? An extension of her popular "Weekend Meditation" column on TheKitchn.com, this book offers you the chance to step back and examine your life in a more inspired way. The result is a reading experience that satisfies, nourishes and inspires.

The Mindfulness Cookbook

Author : Patricia Collard
Publisher : Hamlyn
ISBN 13 : 9780600632610
Total Pages : 0 pages
Book Rating : 4.6/5 (326 download)

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Book Synopsis The Mindfulness Cookbook by : Patricia Collard

Download or read book The Mindfulness Cookbook written by Patricia Collard and published by Hamlyn. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

The Mindful Glow Cookbook

Author : Abbey Sharp
Publisher : Penguin
ISBN 13 : 0735234027
Total Pages : 446 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Mindful Glow Cookbook by : Abbey Sharp

Download or read book The Mindful Glow Cookbook written by Abbey Sharp and published by Penguin. This book was released on 2018-12-04 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.

The Calm Kitchen

Author : Lorna Salmon
Publisher : National Trust
ISBN 13 : 1911657461
Total Pages : 150 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis The Calm Kitchen by : Lorna Salmon

Download or read book The Calm Kitchen written by Lorna Salmon and published by National Trust. This book was released on 2021-05-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Let food be thy medicine and medicine be thy food' – Hippocrates Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment – of both our bodies and our minds. Nutrition, exercise, rest – these are the first to fall by the wayside. The Calm Kitchen is more than just a recipe book. Following the four seasons, it’s a beginners' guide to reconnecting with nature through food, cookery and ingredient-sourcing as a form of self-care; from the soothing smell of lavender fields to the simple magic of baking your first loaf of bread on a frosty winter’s night. The Calm Kitchen shows how mindful cooking, baking and ingredient sourcing can lead to better peace of mind, and better health and wellbeing. Featuring a blend of vegetarian recipes including duck egg shakshuka with burrata, hazelnut and cranberry brownies and the perfect mushroom stroganoff, this is an informative and insightful guide to ingredients and how they can benefit your physical and mental health. This book offers a focused, innovative approach to self-care; the foodie approach – the slice of freshly baked bread, toasted, buttered liberally and enjoyed with a cup of tea by the window kind of approach.

Mindful Success

Author : Maggie Cook
Publisher : Createspace Independent Pub
ISBN 13 : 9781482065886
Total Pages : 240 pages
Book Rating : 4.0/5 (658 download)

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Book Synopsis Mindful Success by : Maggie Cook

Download or read book Mindful Success written by Maggie Cook and published by Createspace Independent Pub. This book was released on 2013-03-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Success is a compelling story about one woman's rise from living in an orphanage and homeless on the streets of America to building a multimillion dollar company from scratch. In this book you will learn step by step exactly what Maggie Cook did to bring herself from such difficult situations and how no matter where you come from, or what situation you are currently in, you can accomplish your dreams using the principles she teaches you in Mindful Success. You will also learn: • How to use your mind to transform your life• Why “No” is never forever• The law of instant manifestation• How she managed living with 68 brothers and sisters• How to release your breaks and truly experience life• How to release your creative MAGIC• What she calls “The Power”• And so much more!This is truly a story of self discovery as Maggie travels through circumstances few could ever imagine. Her story is inspirational and her lessons are universal. If you are ready to release the breaks and start to live your passion and purpose with no limits TODAY. Then I invite you to begin your journey with Maggie Cook's Mindful Success!

Mindful Chef

Author : Myles Hopper
Publisher : Century
ISBN 13 : 9781780896694
Total Pages : 0 pages
Book Rating : 4.8/5 (966 download)

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Book Synopsis Mindful Chef by : Myles Hopper

Download or read book Mindful Chef written by Myles Hopper and published by Century. This book was released on 2017-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UKs favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness.

Mindful Thoughts at Home

Author : Kate Peers
Publisher : Leaping Hare Press
ISBN 13 : 0711253447
Total Pages : 163 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Mindful Thoughts at Home by : Kate Peers

Download or read book Mindful Thoughts at Home written by Kate Peers and published by Leaping Hare Press. This book was released on 2020-09 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance, and decor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night."--Provided by publisher.

Be Where Your Feet Are!

Author : Julia Cook
Publisher : National Center for Youth Issues
ISBN 13 : 1953945066
Total Pages : 33 pages
Book Rating : 4.9/5 (539 download)

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Book Synopsis Be Where Your Feet Are! by : Julia Cook

Download or read book Be Where Your Feet Are! written by Julia Cook and published by National Center for Youth Issues. This book was released on 2018-07-24 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Bubble Gum Brain and My Mouth is a Volcano, comes a hilarious story about learning to be present wherever we are...and what can happen when we're not. These are my feet and this is me. Sometimes I'm not where I'm supposed to be. My brain gets crowded. There's so much going on. I do three things at once, and get two of them wrong! "Be where your feet are," I hear people say. "Do one thing at a time. It's a much better way." Each day, there are so many things to think about. Getting ready for school, turning in homework, taking a math test, band solo tryouts, soccer practice...and it's a long way from your head to your feet. Be Where Your Feet Are! reinforces the concepts of mindfulness and being present in a way children will remember, while showing how good life can be when we learn to appreciate the world and people around us.

The Mindful Kitchen

Author : Heather Thomas
Publisher :
ISBN 13 : 9781782409625
Total Pages : 192 pages
Book Rating : 4.4/5 (96 download)

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Book Synopsis The Mindful Kitchen by : Heather Thomas

Download or read book The Mindful Kitchen written by Heather Thomas and published by . This book was released on 2019 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindful Kitchen

Author : Heather Thomas
Publisher : Leaping Hare Press
ISBN 13 : 1782408754
Total Pages : 195 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindful Kitchen by : Heather Thomas

Download or read book Mindful Kitchen written by Heather Thomas and published by Leaping Hare Press. This book was released on 2019-10-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: An environmental foodie on a holistic path, Heather is mindfully committed to creating positive change, nurturing nature connection, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen infuses the everyday with simple nature-related rituals to reinforce thoughts as positive actions-creating focus, awareness and translating intent into lifestyle. Bite-size philosophical notes, meaningful questions, joyful rituals, and an abundant feast of vegetarian recipes are mindfully stirred together in this new-wave cookbook. Offering over 100 seasonal recipes, this beautifully illustrated culinary go-to encourages you to make mindful choices through how and what you eat. Add empowering flavors for wellbeing — inspiration, curiosity, and awareness — and this is destined to be a must have in every kitchen library. With fresh takes on old favourites, and new dishes to tickle the taste buds, there’s a recipe for every season. Ranging from a classic bubble and squeak, to a refreshing elderflower champagne, recipes include: Leek and Hazelnut Risotto; Pumpkin Coconut Soup; Preserved Pizza; Zero Waste Veggie Stock; Rhubarb and Lentil Curry; Oatmeal Honey Bread; and Apple Cake Lasagne.

The Mindful Cook

Author : Isaac Cronin
Publisher :
ISBN 13 : 9780375502750
Total Pages : 192 pages
Book Rating : 4.5/5 (27 download)

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Book Synopsis The Mindful Cook by : Isaac Cronin

Download or read book The Mindful Cook written by Isaac Cronin and published by . This book was released on 1999 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With humor and vitality, Isaac Cronin's words renew our capacity to delight, to be filled with life. Flavorful recipes welcome our hearts and hands to cook and be nourished. Our presence in the kitchen makes all the difference." --Edward Espe Brown, Zen priest, author ofThe Tassajara Bread Book and Tomato Blessings and Radish Teachings The inner game of cooking--a book of essays, exercises, and recipes designed to help experienced cooks and nov-ices alike find joy and fulfillment in the experience of food preparation. Many people enjoy cooking; others dread it. This book is for people who want to learn to love it.The Mindful Cookdraws on two traditions--meditation, as practiced in East-ern spirituality, and mindfulness, as outlined by Western psychologists and in books like Diane Ackerman'sDeep Play--to help experienced cooks and novices alike find a sense of wonder and fulfillment in the essential human act of preparing food. Brief personal essays by food expert Isaac Cronin explore various aspects of food and cooking--history, preparation, the sense of the kitchen as place, balancing flavors, the joy of mistakes--and are followed by exercises that involve both meditation and hands-on ex-perimentation to help make the process of creating food as rewarding as the final result. Beautifully designed and including twenty-nine delicious recipes,The Mindful Cookenables us to nourish the soul, develop the mind, and eat well at the same time.

Mindful Thoughts for Fathers

Author : Mr. Ady Griffiths
Publisher : Leaping Hare Press
ISBN 13 : 1782409556
Total Pages : 163 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindful Thoughts for Fathers by : Mr. Ady Griffiths

Download or read book Mindful Thoughts for Fathers written by Mr. Ady Griffiths and published by Leaping Hare Press. This book was released on 2020-03-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joy of Loving-Kindness Mindful Thoughts for Fathers is a series of beautifully illustrated reflections on different aspects of fatherhood, from the joy of holding your child for the first time and teaching them about the world, all the way through to the inevitability of illness and establishing bedtimes and boundaries. Pick this book up at any stage of fatherhood and dip into the calm of mindful awareness for deeper presence and understanding. Comprised of 25 mindful reflections, each a thoughtful guide, Ady Griffiths (Vidyadasa) offers meditative reflections into the everyday details and bigger picture of fathering in today’s hectic world. In this carefully crafted little book, he encourages every father to find and embrace a mindful daily awareness for deeper presence, acceptance and understanding. Covering topics such as the father’s changing identity, loving yourself as well as your loved ones and being "good enough," this book aims to address the internal worries and struggles of fathers during one of the most challenging and rewarding phases of life. Whether you pick this little book up in a time of crisis, or in a moment of rare stillness, allow yourself to be guided through some of the ups and downs in a father's life, and let your mind pause to enjoy and cherish every stage of your child's life.

Mindfulness and Yoga for Self-Regulation

Author : Catherine P. Cook-Cottone
Publisher : Springer Publishing Company
ISBN 13 : 0826198619
Total Pages : 348 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Mindfulness and Yoga for Self-Regulation by : Catherine P. Cook-Cottone

Download or read book Mindfulness and Yoga for Self-Regulation written by Catherine P. Cook-Cottone and published by Springer Publishing Company. This book was released on 2015-04-06 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

Tassajara Dinners & Desserts

Author : Dale Kent
Publisher : Gibbs Smith
ISBN 13 : 1423611063
Total Pages : 225 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Tassajara Dinners & Desserts by : Dale Kent

Download or read book Tassajara Dinners & Desserts written by Dale Kent and published by Gibbs Smith. This book was released on 2009-01-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dishes made with mindfulness that reflect a “love of Asian flavors and current tastes for lighter vegetarian meals” from the legendary Buddhist monastery (Edible Monterey Bay). In Tassajara: Dinner & Desserts, readers will not only find recipes filled with the flavor of Zen practice but also stories from past guest cooks, such as Deborah Madison, Ed Brown, Gloria Lee, and many others, whose calm and peaceful minds were truly tested behind the doors of the Tassajara kitchen, whose monastic kitchen differs from a normal restaurant kitchen in that the activity of preparing the food is understood to be spiritual practice. The Tassajara Zen Mountain Center teaches that every aspect of one’s day can be lived with mindfulness—even food preparations and choices of what we eat. A few of the fifty recipes include: Frittata with Caramelized Onions, Goat Cheese, and Sage Coconut Curry with Mixed Vegetables Tofu Neatballs Sweet Tapioca Soup with Honeydew Ricotta Chevre with Ginger Berry Compote “The book includes lots of amusing parables from the kitchen and makes Kent the latest in a long lineage of cooks who’ve contributed to the Tassajara mystique.” —Edible Monterey Bay

Mindful Cooking

Author : Stephanie Finne
Publisher : Art of Mindfulness
ISBN 13 : 9781636903583
Total Pages : pages
Book Rating : 4.9/5 (35 download)

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Book Synopsis Mindful Cooking by : Stephanie Finne

Download or read book Mindful Cooking written by Stephanie Finne and published by Art of Mindfulness. This book was released on 2021-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, early fluent readers will learn how cooking can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers meal prep and execute a fun, healthy recipe they can be proud of. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Fun, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness through art and creativity. Includes helpful hints, sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Mindful Cooking is part of Jump!'s The Art of Mindfulness series.