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Mindful Spontaneity Lessons In The Feldenkrais Method
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Download or read book Mindful Spontaneity written by Ruthy Alon and published by North Atlantic Books. This book was released on 1996 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
Book Synopsis Mindful Spontaneity: Lessons in the Feldenkrais Method by : Ruty Alon
Download or read book Mindful Spontaneity: Lessons in the Feldenkrais Method written by Ruty Alon and published by . This book was released on 2012-09-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Spontaneity: Lessons in the Feldenkrais Method [Russian]Author: Ruty AlonTranslation to Russian: Miriam Shkolnikov
Book Synopsis Embodied Wisdom by : Moshe Feldenkrais
Download or read book Embodied Wisdom written by Moshe Feldenkrais and published by North Atlantic Books. This book was released on 2011-06-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thorough study of the Feldenkrais Method, a leading form of exercise therapy designed to improve your mental and physical well-being through mindful movement An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons—dancers, musicians, martial artists, gymnasts, and athletes—a well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone’s overall health on many levels. Using Moshe Feldenkrais’s own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives.
Book Synopsis Body and Mature Behaviour by : Moshé Feldenkrais
Download or read book Body and Mature Behaviour written by Moshé Feldenkrais and published by Psychology Press. This book was released on 1949 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis The Feldenkrais Method by : Staffan Elgelid
Download or read book The Feldenkrais Method written by Staffan Elgelid and published by . This book was released on 2021-04-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key features of this book:Comparisons about similarities as well as differences between the different methods. It also shows very clearly how the Feldenkrais Method can be applied in a variety of specific settings.By using sound research as the foundation of this book, it will be applicable not only to somatic practitioners but also to health care workers who are looking for more evidence-informed practices for their patients.In the experiential parts MP3 files of the lessons are included.Edited and written by 24 leaders in the field.
Book Synopsis The Feldenkrais Method by : Yochanan Rywerant
Download or read book The Feldenkrais Method written by Yochanan Rywerant and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Feldenkrais Method is a presentation of the system of Functional Integration devised by the Israeli scientist Dr. Moshe Feldenkrais. This system is a way of handling the body by communicating specific sensations to the central nervous system in order to improve the functions of the motor-system. Functional Integration is unique in that it evokes changes in the human brain at a level heretofore thought unachievable by any known educational technique.
Download or read book Mindful Spontaneity written by Ruthy Alon and published by . This book was released on 1990 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Body Awareness as Healing Therapy by : Moshe Feldenkrais
Download or read book Body Awareness as Healing Therapy written by Moshe Feldenkrais and published by Frog Books. This book was released on 1993-12-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Awareness as Healing Therapy: The Case of Nora is Moshe Feldenkrais' classic study of his work with Nora, a woman who has suffered a severe stroke and lost her neuromuscular coordination, including the ability to read and write. Feldenkrais uses rational and intuitive approaches to help his student relearn basic motor skills. One can observe here the groundwork of Feldenkrais' extraordinary insights which became known as the Feldenkrais Method. We follow his detailed descriptions of the trial and error process which led him to see the ingredients that were needed to help Nora reshape her attention, perception, imagination and cognition.
Book Synopsis Body Consciousness by : Richard Shusterman
Download or read book Body Consciousness written by Richard Shusterman and published by Cambridge University Press. This book was released on 2008-01-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary culture increasingly suffers from problems of attention, over-stimulation, and stress, and a variety of personal and social discontents generated by deceptive body images. This book argues that improved body consciousness can relieve these problems and enhance one's knowledge, performance, and pleasure. The body is our basic medium of perception and action, but focused attention to its feelings and movements has long been criticised as a damaging distraction that also ethically corrupts through self-absorption. In Body Consciousness, Richard Shusterman refutes such charges by engaging the most influential twentieth-century somatic philosophers and incorporating insights from both Western and Asian disciplines of body-mind awareness. Rather than rehashing intractable ontological debates on the mind-body relation, Shusterman reorients study of this crucial nexus towards a more fruitful, pragmatic direction that reinforces important but neglected connections between philosophy of mind, ethics, politics, and the pervasive aesthetic dimensions of everyday life.
Book Synopsis Writing the Natural Way by : Gabriele L. Rico
Download or read book Writing the Natural Way written by Gabriele L. Rico and published by Tarcher. This book was released on 1983 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows all writers how effective writing can beas natural as telling a story to a friend, and as easy as daydreaming.
Book Synopsis Reconstructing 'Education' through Mindful Attention by : Oren Ergas
Download or read book Reconstructing 'Education' through Mindful Attention written by Oren Ergas and published by Springer. This book was released on 2017-01-21 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reconstructs the idea and practice of education. Rather than conceiving of education as a process we undergo in which our minds are shaped by a social vision, Oren Ergas turns this notion of education on its head, arguing instead that we ourselves construct education. The multitude of problems with formal education and schooling, such as violence, inequality, and low achievements, are then seen as reflections of problems of the mind, meaning that close study of the mind is necessary if these problems are to be successfully tackled. Through philosophy, neuroscience and psychology, this book proposes a new perspective on 'educational' theory, practice and research. It will be of great interest to students and teachers, scholars of education, and educational policy-makers.
Book Synopsis Non-Pharmacological Management of Osteoporosis by : Mehrsheed Sinaki
Download or read book Non-Pharmacological Management of Osteoporosis written by Mehrsheed Sinaki and published by Springer. This book was released on 2017-06-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide presents the most up-to-date information on the application of non-pharmacological and physical therapeutic measures, either used independently or in combination with pharmacotherapy, for the management of osteoporosis. Pharmacotherapy remains the primary treatment for osteoporosis, but to improve the biomechanical competence of bone and improve quality of life, there needs to be more comprehensive management approach involving non-pharmacological methods. The book opens with a discussion of the diagnosis, pathophysiology, complications and consequences of osteoporosis. Exercise, nutrition, orthotics, and other rehabilitation measures such as whole body vibration and electrical muscle stimulation, each described in details in chapters of their own, have had a beneficial impact on fall and fracture prevention as well as recovery post-fracture. In addition, the application of acupuncture for pain management and movement-based mind-body therapies like tai chi and the Feldenkrais method are explored. Providing a description of independent and adjuvant techniques and practices for treatment and improving quality of life, Non-Pharmacological Management of Osteoporosis is an excellent resource for endocrinologists, bone specialists, physical therapists, occupational therapists and all clinical practitioners and staff working with osteoporosis patients.
Book Synopsis Understanding Sports Coaching by : Tania G. Cassidy
Download or read book Understanding Sports Coaching written by Tania G. Cassidy and published by Routledge. This book was released on 2008-08-18 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful sports coaching is as dependent on utilising good teaching and social practices as it is about expertise in sport skills and tactics. Understanding Sports Coaching offers an innovative introduction to the theory and practice of sports coaching, highlighting the social, cultural and pedagogical concepts underpinning good coaching practice. Now in a fully revised and updated second edition, the book explores the complex interplay between coach, athlete, coaching programme and social context, and encourages coaches to develop an open and reflective approach to their own coaching practice. It addresses key issues such as: power and the coach-athlete relationship viewing the athlete as a learner instructional methods and reflection how our view of ability informs assessment coaching philosophy and ethics. Understanding Sports Coaching also includes a full range of practical exercises and case studies designed to encourage coaches to reflect critically upon their own coaching strategies, their interpersonal skills and upon important issues in contemporary sports coaching. This book is essential reading for all students of sports coaching and for any professional coach looking to develop their coaching expertise.
Download or read book The Open-Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
Download or read book Relaxercise written by David Zemach-Bersi and published by HarperOne. This book was released on 1990-05-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Book Synopsis The Potent Self by : Moshe Feldenkrais
Download or read book The Potent Self written by Moshe Feldenkrais and published by Frog Books. This book was released on 2002-11-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moshe Feldenkrais, D.Sc., a visionary scientist who pioneered the field of mind-body education and therapy, has inspired countless people worldwide. His ability to translate his theories on human function into action resulted in the creation of his technique, now known as the Feldenkrais Method of Somatic Education. In The Potent Self, Feldenkrais delves deeply into the relationship between faulty posture, pain, and the underlying emotional mechanisms that lead to compulsive and dependent human behavior. He shares remarkable insights into resistance, motivation, habit formation, and the place of sex in full human potential. The Potent Self offers Feldenkrais' vision of how to achieve physical and mental wellness through the development of authentic maturity. This edition includes and extensive Forward by Mark Reese, a longtime student of Feldenkrais, in which Reese discusses many of the important ideas in the book and places them in the context of Feldenkrais' life and the intellectual and historical milieu of his time.
Book Synopsis Movement Medicine by : Susannah Darling-Khan
Download or read book Movement Medicine written by Susannah Darling-Khan and published by Hay House, Inc. This book was released on 2009-09-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the Life of the Dance into the Dance of Your Life Movement Medicine is a grounding and uplifting modern meditation practice rooted in the traditions of ecstatic dance. It's suitable for anybody in a body. Everyone, no matter their age, shape or background, has a dancer inside them. This dancer has the capacity to access wisdom, vitality and creativity that we cannot access with intellect alone. The exercises in this book combine movement and meditation to guide you on a profound and transformational journey. Movement Medicine invites you to take a journey to the soul through 9 Gateways. It is informed by a wealth of healing and transformational modalities, and is designed to support your soul to grow and flourish to face the challenges of life in the 21st century. The 9 Gateways are broken down into three journeys, each with a specific intent: The Journey of Empowerment - the Gateways of Body, Heart and Mind The Journey of Responsibility - the Gateways of Past, Present and Future Living the Dream - the Gateways of Fulfilment, Interconnection and Realisation. These 9 Gateways are all woven together to help you embody your essential self, expand your consciousness and live the most creative and fulfilling existence you can.
