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Mindful Living Roadmap To Metamorphosis
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Book Synopsis Mindful Living: Roadmap To Metamorphosis by : Suman Sharma
Download or read book Mindful Living: Roadmap To Metamorphosis written by Suman Sharma and published by Shashwat Publication. This book was released on 2023-02-16 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a self-help book which will help the reader to recognise the power within them and embark on the journey of inner transformation. Quality of life depends on the choices we make and this book highlights how can we be mindful while making choices that work for us. This book will help those who are in need of improving their performances at any work or task by realising how can they unlock the right thinking.
Book Synopsis Whole Brain Living by : Jill Bolte Taylor
Download or read book Whole Brain Living written by Jill Bolte Taylor and published by Hay House, Inc. This book was released on 2022-08-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking. Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us: Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well Apply the wisdom of the Four Characters to every area of life—from work to relationships to health Use a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situation The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.
Book Synopsis Good Morning, I Love You by : Shauna Shapiro, PhD
Download or read book Good Morning, I Love You written by Shauna Shapiro, PhD and published by Sounds True. This book was released on 2020-01-28 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Download or read book FLAUNT! written by Lora Cheadle and published by New World Library. This book was released on 2019-11-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Rock-Solid Self-Worth While Finding Freedom and Fun Attractive woman, savvy career professional, devoted wife and mother, caring daughter — the list of roles women play is endless. We may have chosen and cherish these roles, but nevertheless, they may occasionally chafe. What lies behind these roles? FLAUNT! dives deep into how and why you got where you are and uses laughter, play, and storytelling to help you express your truest self with self-love, sass, and joy.
Book Synopsis Roadmap to Resilience by : Donald Meichenbaum
Download or read book Roadmap to Resilience written by Donald Meichenbaum and published by Crown House Publishing Ltd. This book was released on 2012-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.
Download or read book Living Quixote written by Rogelio Minana and published by Vanderbilt University Press. This book was released on 2020-02-15 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 400th anniversaries of Don Quixote in 2005 and 2015 sparked worldwide celebrations that brought to the fore its ongoing cultural and ideological relevance. Living Quixote examines contemporary appropriations of Miguel de Cervantes's masterpiece in political and social justice movements in the Americas, particularly in Brazil. In this book, Cervantes scholar Rogelio Miñana examines long-term, Quixote-inspired activist efforts at the ground level. Through what the author terms performative activism, Quixote-inspired theater companies and nongovernmental organizations deploy a model for rewriting and enacting new social roles for underprivileged youth. Unique in its transatlantic, cross-historical, and community-based approach, Living Quixote offers both a new reading of Don Quixote and an applied model for cultural activism—a model based, in ways reminiscent of Paulo Freire, on the transformative potential of performance, literature, and art.
Book Synopsis The Enlightened Gardener by : Sydney Banks
Download or read book The Enlightened Gardener written by Sydney Banks and published by Enlightened Gardener. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback! Beset by daily life's trials and tribulations, many people search for the elusive wisdom that will help them make sense of their journey and find inner peace. So, too, do the characters in this wonderful story by Sydney Banks. In this simple but profound tale, four colleagues meet a remarkable gardener whose unique philosophy will forever change their lives. That philosophy is equally powerful for the reader. The wisdom within these pages comes in the form of a straightforward message that is accessible to all who open their hearts to it. In the tradition of Wayne Dyer's Gifts from Eykis or Dan Millman's Laws of the Spirit, Sydney Banks uses the format of a parable to impart essential psychological truths.
Book Synopsis Specters of Marx by : Jacques Derrida
Download or read book Specters of Marx written by Jacques Derrida and published by Routledge. This book was released on 2012-10-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prodigiously influential, Jacques Derrida gave rise to a comprehensive rethinking of the basic concepts and categories of Western philosophy in the latter part of the twentieth century, with writings central to our understanding of language, meaning, identity, ethics and values. In 1993, a conference was organized around the question, 'Whither Marxism?’, and Derrida was invited to open the proceedings. His plenary address, 'Specters of Marx', delivered in two parts, forms the basis of this book. Hotly debated when it was first published, a rapidly changing world and world politics have scarcely dented the relevance of this book.
Book Synopsis 2012: A Clarion Call by : Nicolya Christi
Download or read book 2012: A Clarion Call written by Nicolya Christi and published by Simon and Schuster. This book was released on 2011-02-23 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to creating a sustainable global shift in consciousness starting with an inner-world shift at the personal level • Provides psychological and spiritual exercises to heal deep trauma imprints, raise your vibration, and realign with your soul’s higher purpose • Identifies the signs and symptoms of the 12 stages of ascension as we approach the global spiritual awakening of 2012 • Offers an in-depth overview of 2012 prophecies foretelling of humanity’s arrival at a point of no return on the Winter Solstice of 2012 as well as guidance in preparing for the New World prophesied to emerge in 2013 According to ancient Mayan prophecy, December 21, 2012, marks the moment of humanity’s rise or fall. Our “rise” depends on higher consciousness and raised vibration as well as the expanded awareness of a critical mass of people. As humanity enters the evolutionary transition from Homo sapiens to Homo luminous--from 3rd-dimensional human beings to 5th-dimensional beings of light--we are being called to fully participate in the dawn of a New World built upon unconditional love, co-support, cooperation, equality, unity, peace, justice, and sustainability. Sounding the clarion call for a global shift in consciousness starting at a personal level, Nicolya Christi presents a step-by-step guide to healing and transforming your inner world--an essential step toward co-creating a world shift as we head toward the tipping point of 2012. She offers core psychological insights and exercises, spiritual teachings, guided visualizations, and a concise overview of the spiritual and astronomical events surrounding 2012, as well as identifying the signs and symptoms of the 12 different stages of ascension, a process that millions are currently experiencing as we approach the global spiritual awakening of 2012. She explains how to clear past-life, ancestral, and current trauma imprints lodged within your energy field to accelerate the process of conscious evolution and ascension. Revealing that many people chose to reincarnate in this lifetime as “midwives” to help birth the New World, this book provides a way to rediscover your soul’s higher purpose, thus serving your own evolutionary journey as well as that of the Earth.
Download or read book E-business 2.0 written by Ravi Kalakota and published by Addison-Wesley Professional. This book was released on 2001 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title seeks to explain how to choose and implement the right e-business infrastructure and how to deliver the strategies you have created. It uses case studies to illustrate the successes and failures of e-business initiatives.
Download or read book Don't Unplug written by Chris Dancy and published by Macmillan + ORM. This book was released on 2018-09-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.
Book Synopsis Living from the Center Within by : Michele Rae
Download or read book Living from the Center Within written by Michele Rae and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: -Drawing on ancient teachings and findings from modern science, the author analyzes the spiritual capacities of human consciousness, and how these capacities can be accessed and utilized to strengthen self-awareness in a way that can improve individual and collective growth---
Download or read book Team Being written by Gary Gemmill and published by Rowman & Littlefield. This book was released on 2020-01-12 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Team Being is a book about creative collaboration—what it is, how it works and how to maximize chances of doing it well. The book is built upon years of experience working with thousands of nascent teams from education, business and government where participants were expected to generate results in formations from two to twenty-five people. The book shares complex insights on collaboration combining direct observations of creative teams in action, extensive reviews of ground-breaking research in the field and insights from leaders of professional creative teams. Team Being goes beyond other teamwork books incorporating compelling insights and perspectives from psychodynamics, neuroscience and quantum physics, all of which help to illuminate the often-hidden forces at work in collaborative environments. The more aware leaders are of these forces, the more empowered they are to lead teams by influence rather than blind authority. Learning how to work well with others is an inconvenience, not unlike what grammar is to writing. Teamwork is an essential skill for the 21st century work force, but there is currently no natural, convenient or effective place to learn it in most institutions of education.
Book Synopsis The Enneagram at Work by : Jim McPartlin
Download or read book The Enneagram at Work written by Jim McPartlin and published by St. Martin's Essentials. This book was released on 2021-09-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of the Enneagram to become a more effective, capable leader The Enneagram at Work is the first book to harness the insight of the Enneagram to transform leadership in today’s workplace. A veteran of the high-profile hospitality industry with two decades of experience working with the Enneagram, author Jim McPartlin has seen firsthand the way self-awareness can radically transform leadership, strengthen teams, and spark creative solutions. From giving and accepting criticism to fostering strong mentorships and managing conflict, The Enneagram at Work will give you invaluable tools for growing and thriving in your career. For the longtime Enneagram fan or those who are just learning to identify their type, The Enneagram at Work helps readers explore the full breadth of their type, becoming aware of their blindspots in the workplace and leaning into their strengths more fully. Each chapter includes actionable exercises and practices so that readers can move from learning to doing and apply their insights in the real world.
Download or read book The New Sultan written by Soner Çaǧaptay and published by . This book was released on 2017 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In a world of rising tensions between Russia and the United States, the Middle East and Europe, Sunnis and Shiites, Islamism and liberalism, Turkey is at the epicentre. And at the heart of Turkey is its right-wing populist president, Recep Tayyip Erdo?an. Since 2002, Erdo?an has consolidated his hold on domestic politics while using military and diplomatic means to solidify Turkey as a regional power. His crackdown has been brutal and consistent - scores of journalists arrested, academics officially banned from leaving the country, university deans fired and many of the highest-ranking military officers arrested. In some senses, the nefarious and failed 2016 coup has given Erdo?an the licence to make good on his repeated promise to bring order and stability under a 'strongman'. Here, leading Turkish expert Soner Cagaptay will look at Erdo?an's roots in Turkish history, what he believes in and how he has cemented his rule, as well as what this means for the world. The book will also unpick the 'threats' Erdogan has worked to combat - from the liberal Turks to the Gulen movement, from coup plotters to Kurdish nationalists - all of which have culminated in the crisis of modern Turkey."--Bloomsbury Publishing.
Book Synopsis Inviting A Monkey To Tea by : Nancy Colier
Download or read book Inviting A Monkey To Tea written by Nancy Colier and published by SCB Distributors. This book was released on 2012-08-27 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: To “invite a monkey to tea” is to befriend your own mind-which is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as an ally without fear or resistance, thus relaxing that frantic search, discovering genuine contentment and resting in the joy of who you are. As a psychotherapist, author Nancy Colier has accompanied hundreds of people in their “search for happiness” for nearly two decades. She has watched her clients try everything under the sun to be-and stay-happy. Witnessing and participating in this process, she has become an expert in happiness, or more specifically, in the monkeymind’s search and demand for it, and the unhappiness that all the striving ultimately creates. Along the way, the author has come to understand the workings of the mind-both from her clients and by her own diligent practice of meditation and self-observation. This book distills the wisdom and experience of her dedicated work, and offers readers a roadmap of the territory of mind, plus a toolbox of practical means for identifying and working gently with the unrealistic expectations that keep us from the enjoyment of who we are. Nancy Colier is a brilliant guide who clearly marks this path of well being with her own presence, kindness and compassion. At this “tea party” the reader can relax, renew intention, learn new skills, and choose a road to lifelong contentment. Nancy is a psychotherapist, interfaith minister, and long time student of eastern spirituality. She is the author of Getting Out of Your Own Way: Unlocking Your True Performance Potential. Give Up the Endless Search for Happiness. Delight in a Life of Genuine Well Being. A Book for Seekers after Happiness Who Have Been Frustrated by the Search; for psychotherapists and their clients; for counselors, ministers and spiritual practitioners of any (or no) faith tradition. Inviting a Monkey to Tea shows you how to: • Identify addictive (and dead-end) approaches to happiness • Build a new relationship to self-caretaking, putting aside the tyranny of blame, fear, neglect and perfectionism • Befriend your mind, with gentleness and compassion • Enter and stay rooted in the present moment • Live with genuine well being and lasting contentme
Book Synopsis Authentic Insights by : Cecelia Frances Page
Download or read book Authentic Insights written by Cecelia Frances Page and published by iUniverse. This book was released on 2010-09-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: AUTHENTIC INSIGHTS is a book of extraordinary experiences and topics. There are 70 stimulating stories and articles to enjoy and appreciate. HUMAN INTEREST TOPICS are: 89 Year Old Woman Hiked Across The U.S.A., Family Albums, Be Yourself, Unusual Occasions, About Laura Ingles Wilder, Whos Who In the Film Industry, Art Linkletter, Broadcaster, Author and Entrepreneur and About Jerry Brown As A California Governor. ADVENTUROUS TOPICS are Amazing Wonders, Splendid Occurrences, Rare Moments, Seafarers, Lasting Memories, Mirages, The Hidden Treasures, Imagine If You Could Fly, At Midstream, Traveling On An Amtrak Train and Rambling On. PHILOSOPHICAL AND RELIGIOUS TOPICS are: Natural Living, Be Yourself, About The Secret Doctrine, Harmonious Times, Unusual Perspectives, Authentic Insights, The Kolbrin Bible, Be Thankful, Be Charitable, Sedona, A Spiritual Place; A Better Way Of Living and How Religion Effects People. SCIENTIFIC, NATURE and HEALING TOPICS are: Planet X Forecast and More About 2012, Four Million Year Old Computer Baffles Scientists, Garlic, The Great Healer, Natural Living, Preparing Gourmet Food, The Spectacular Garden, The Amethyst Stones, Lemurs Survive In Madagascar, The Meadowlark, Oceans And Seas on Earth, Massage Techniques, Marvels and Wonders, Avoid Unnecessary Toxins, Healing Herb Remedies, Evolution Of The Earth and Chocolate Can Heal You. CULTURAL AND POLITICAL TOPICS are: About Jerry Brown As A Californian Governor, The European Renaissance, Great Mysteries of The Ancient World, Books, Books and More Books, Amazing Wonders, New Age Education, Political Issues That Concern American Citizens. The Persian Culture and Siberia- A Vast Land In Russia. MUSIC AND ART TOPICS are: Mosaic Designs, Well Known Operas, Decorate Your Home With A Christmas Tree, Choral Presentations, Using Different Pencils And Pens and The Doll House. OTHER TOPICS are: Hand Held Google Translator, The Paranormal Travels Of Mark Twain, Why We Should Keep Alert, The Lighthouse, The Narrow Escape, Use Your Imagination, Santa Claus Is Coming To Town, Original Poems, Galactic Awareness and Cobblestone Roads.
