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Mindful Living Book 2 Empath And Minimalist Living
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Book Synopsis Digital Minimalism in Everyday Life by : James W. Williams
Download or read book Digital Minimalism in Everyday Life written by James W. Williams and published by . This book was released on 2021-04-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book may have the solution for you.
Book Synopsis Dr. Judith Orloff's Guide to Intuitive Healing by : Judith Orloff
Download or read book Dr. Judith Orloff's Guide to Intuitive Healing written by Judith Orloff and published by Harmony. This book was released on 2012-05-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself. In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self-diagnosis, pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy has failed. Intuition also offers insights into the use of medications and the selection of the right healer for your needs. Further, it is integral for sexual healing, since sexuality is a potent connector and energy source for clarifying spirituality and improving vitality. With Dr. Orloff's five practical steps, you'll learn to clarify your beliefs, listen to your body's messages, access inner guidance, sense subtle energy, and interpret your dreams. Practicing the steps, you'll recognize early warning signals and act on them to help prevent illness. You'll have skills to uncover important information from meditation and remote viewing (a way of intuitively tuning in) to make sense of confusing signals. The insights you'll gain from these tools will lend reason, compassion, and meaning to events such as illness, loss, or despair. Following Dr. Orloff's simple, clear instructions, illustrated with examples from her own experience and psychiatric practice, you'll recapture a sense of vision that will bring vibrance to all that you do. "Our intuition can open us up to our spirituality and show us how to be more healthy and whole," writes Dr. Orloff. "If you're in good health, you'll want to know about intuition because it can help you stay well and recognize messages that prevent illness. If you or your loved ones need healing, you'll also want intuition to show the way." Written with abundant warmth, humor, and compassion, this guide is your companion to a healthier, more fulfilling life.
Book Synopsis The Empath's Survival Guide by : Judith Orloff
Download or read book The Empath's Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Book Synopsis Healing from a Narcissistic Relationship by : Margalis Fjelstad
Download or read book Healing from a Narcissistic Relationship written by Margalis Fjelstad and published by Rowman & Littlefield Publishers. This book was released on 2019-10-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering from any broken relationship is difficult, but when one partner is a narcissist, extracting yourself from the union and healing from the emotional damage can be overwhelming. Using stories from her practice, Margalis Fjelstad helps "caretakers" heal from their broken relationships and navigate the rocky waters post-break up.
Book Synopsis Be the Boss of Your Stuff by : Allie Casazza
Download or read book Be the Boss of Your Stuff written by Allie Casazza and published by Tommy Nelson. This book was released on 2022-03-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give your kids the decluttering guide that will encourage their independence and create a more peaceful home for your family. Allie Casazza has created a resource for you to show kids how to create and design their own space, offering practical ideas on organization and productivity, kid-friendly inspiration for mindfulness, and interactive pages for creativity. Allie has encouraged women to simplify and unburden their lives as the host of The Purpose Show podcast and through her first book Declutter Like a Mother. Now she's helping you equip your kids and tweens to discover the same joy of decluttering as they design and create a space that supports their interests and goals, make more room in their lives for playtime and creativity, increase productivity and find renewed focus for schoolwork, learn valuable life skills, and cut down on cleaning time, reduce stress, and feel more peaceful. Your kids will start to understand that the less they own, the more time they have for what's important. Written in Allie's fun, motivational voice, Be the Boss of Your Stuff is ideal for boys and girls ages 8 to 12, includes photography and interactive activities with space to write, draw, imagine, and plan, shares step-by-step instructions for decluttering, offers added practical, personalized instruction from Allie's children, Bella and Leeland, and is a great gift for coming-of-age celebrations, the first day of spring, New Year's, Easter, birthdays, back-to-school, or school milestones. As your kids become more proactive in taking care of their stuff, you'll find your whole family has more time and space for creativity and fun. After all, less clutter, less stress, and less chaos in your kids' lives means more peace, more independence, and more opportunity to grow into who they're meant to be. Read Allie's first book, Declutter Like a Mother, to further equip yourself in decluttering while you empower your kids to embrace their space.
Download or read book Energy Speaks written by Lee Harris and published by New World Library. This book was released on 2019-03-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful new voice providing clear and direct guidance for personal transformation Energy Speaks gives us a clear blueprint for growth and change. It provides practical guidance and inspiration on the things that matter most to us — including love, sex, money, personal power, self-expression and purpose, emotional healing and well-being, and how to have peace with our families — as well as more esoteric topics, such as how to invoke the help of our spirit guides and angels. This empowering book is the work of a great emerging spiritual teacher. It is filled with tools that you can use to break free of limitations and transform your life.
Book Synopsis The Self-Love Workbook by : Shainna Ali
Download or read book The Self-Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2018-12-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love. You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
Book Synopsis Mindfulness Exercises by : Alfred James
Download or read book Mindfulness Exercises written by Alfred James and published by . This book was released on 2020-07-16 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its fourth edition, Alfred James' Mindfulness Exercises has been read by thousands of people the world over, and continues to be used by professionals in numerous therapy programs and medical centers. From stress and anxiety to PTSD and addiction, the exercises in this book help people from all walks of life find calm, clarity and contentment in everyday life. The exercises provide sanctuary from the stress of daily living; a place where we can stop and take leave of the sporadic nature of mind that constantly pulls our attention in different directions. Mindfulness exercises enable us to tame the judgmental and self-limiting projections of the mind and find mental clarity and inner peace. Whenever you feel overwhelmed, use these exercises to step into the present moment and find emotional balance.
Book Synopsis How to Declutter Your Mind by : Amy White
Download or read book How to Declutter Your Mind written by Amy White and published by . This book was released on 2021 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're always running around without a moment to rest? Are you constantly busy with a job that demands too much of your time and an equally demanding social life? Do you then find yourself lying awake at night unable to sleep because of your overactive thoughts? If so, this book is exactly what you need. Clutter is everywhere in our lives. It is present in our homes, our schedules, our jobs, our relationships, our use of technology, and, most importantly, our minds. While plenty has been said about the benefits of decluttering your home through minimalist interior design, not nearly as much has been said about decluttering other aspects of your life. Despite this, the damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking. If we want to quell our restless thoughts, we need to start by fixing the root of the problem. More specifically, we need to look at the ways that clutter invades our lives and take steps to reduce its presence. Through this process, we can achieve a calmer mind and a more peaceful life free from the damaging effects of clutter. Minimalists believe that living a clutter-free life is the path to achieving long-lasting happiness. The environment we live in can have a significant psychological effect on us. When we live a cluttered life, our thoughts become cluttered as well, making it difficult to achieve clarity on our goals and desires. By extending this basic principle of minimalism to include all sources of clutter, not just junk piles in our homes, we can remove negative influences from all areas of our lives. Inside How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace, you will discover: The many forms clutter uses to disguise itself in your life How living a cluttered life sabotages your well-being and future How technology is sabotaging your mind Secrets to decluttering your mind How to declutter other aspects of your life -including your daily tasks, responsibilities, environment, and mind Full of actionable tips and strategies And so much more! You might not think of your life as full of clutter. You might not even notice the role clutter plays in holding you back from achieving your true potential. But once your eyes are opened to the danger that clutter poses, you'll see why it's so imperative that we deal with the problem now before it can get any worse. If left unchecked, clutter can lead to frequent exhaustion and burnout. Excessive clutter in your environment, mind, and lifestyle can leave you feeling so worn-down that you end up simply along for the ride in your own life. You can free yourself from the seemingly endless cycle of frantic days and sleepless nights. You can shape the life you want to live. Scroll up, click "Buy Now" and start decluttering your mind today!
Book Synopsis Gaslighting Recovery Workbook by : Amy White
Download or read book Gaslighting Recovery Workbook written by Amy White and published by . This book was released on 2020-10-18 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been a victim of gaslighting? Do you ever see yourself in a circumstance where someone made you feel emotional or made to think that the things you believe to be accurate are your mind playing games on you? Is there anyone around you who continually makes you anxious, or leaves you feeling the need to always apologize, or even makes you question your sanity? If you've answered yes to any of these questions, then this book is for you. Gaslighting Recovery Workbook: How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships addresses the issue of gaslighting and toxic relationships that hinders your freedom and keep you from maximizing the full potential that is in you without being subject to any form of manipulation. Inside this book, you will discover: What gaslighting is, its warning signs, and symptoms The phases involved in gaslighting and common manipulation techniques The stages and effects of gaslighting What narcissism is and its causes How narcissism is diagnosed and how it can be prevented The various types of abuse The signs and symptoms of emotional or psychological abuse and its harmful effects on you Gaslighting in romantic relationships, parent-child relationships, and at work Toxic relationships, their indications, and effects How to deal with toxic individuals Practical ways to overcoming gaslighting with real-life examples And much more! Have you read various books, articles, and manuals, and they have not been able to help you in any way? With specific techniques that are tried and true, you can overcome gaslighting in your relationship. This book will help you understand that you are being gaslighted, where this abuse is coming from, and how to tackle the issues to give you the freedom you need emotionally and psychologically. Gaslighting Recovery Workbook: How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships reveals to you how you can regain your reality and power, and you will be in a position to be able to realize the gaslighter at work and be equipped to guard yourself against further revictimization. So, let nothing hold you back; you deserve all the best that life can offer. You are the best version of yourself, and you can accomplish your best without relying on anyone solely. You are unique! Begin practicing the techniques inside, following through with the checklist as required. You can overcome gaslighting, do not doubt it! Scroll up and click "Buy Now"!
Book Synopsis Beginning Zen Buddhism by : James W. Williams
Download or read book Beginning Zen Buddhism written by James W. Williams and published by . This book was released on 2021-04-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your journey to Zen-an essential beginner's guide to Buddhism. Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Do you feel like you are always running around without actually getting anything done? If you've answered yes, then this book is your key to reclaiming control over your life. Beginning Zen Buddhism: Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace addresses the essential lessons of Buddhism, as well as Zen and mindfulness. In this book, you will discover: The definition, history, and evolution of Buddhism The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation What is Zen Buddhism? How to practice and implement the five precepts of Buddhism into your everyday life The incredible benefits of practicing mindfulness regularly and how to do it Transforming your state of mind and self through mindfulness Alan Watts and his version of Zen Buddhism And much more... If the books, articles, and manuals you read in the past were too confusing or have not helped, this one certainly can. Written especially with beginners in mind, the topics are clearly explained and come with relatable examples. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness. You can start to make positive and significant changes to your life with the help of this book. Allow yourself the benefits of a life free of stress and anxiety with the understanding and practice of Buddhism. You are one step away from a clear and peaceful mind. Scroll up, click "Buy Now," and begin your Zen Buddhism journey today!
Book Synopsis Affirmations for Empaths by : Judith Orloff
Download or read book Affirmations for Empaths written by Judith Orloff and published by . This book was released on 2022-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An affirmation can be your most potent ally for immediate self-care when you're feeling overwhelmed, stressed, or stuck in negative thinking. "Affirmations are like friends you can call on when you need protection, grounding, encouragement, or a reminder of your strengths," says Dr. Judith Orloff. "For empaths and all caring people, they are a crucial element of self-care." With Affirmations for Empaths, this trusted empathy expert and "godmother of the empath movement" presents a new resource filled with her favorite affirmations to support sensitive people. Affirmations are powerful tools that can radically enhance the quality of your life--especially when used daily. Dr. Orloff offers key strategies for getting the most out of affirmations, with guidance for strengthening your intentions, reinforcing the energy of affirmations, and creatively personalizing your practice. You'll have 52 affirmations to practice, with space for weekly journaling, organized into eight topics--including balancing your emotions, finding purpose, building healthy relationships, and more. "Words and beliefs contain energy," says Dr. Orloff. "Affirmations are energy shifters. They let you say 'no' to any thoughts, habits, or beliefs that don't serve you." This journal offers simple, quick, and effective tools for supporting your empathic gifts of intuition, compassion, and joyous connection.
Book Synopsis What Are You Doing with Your Life? by : J. Krishnamurti
Download or read book What Are You Doing with Your Life? written by J. Krishnamurti and published by Krishnamurti Foundation of America. This book was released on 2001 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT ARE YOU DOING WITH YOUR LIFE?J. KRISHNAMURTII TEACHINGS FOR TEENS, edited by Dale Carlson. Teens learn to understand the self, the purpose of life, work, education, relationships. Through paying attention rather than accepting the authority of their conditioning, they can find out for themselves about love, sex, marriage, work, education, the meaning of life and how to change themselves and the world. The Dalai Lama calls Krishnamurti "One of the greatest thinkers of the age."
Download or read book Live True written by Ora Nadrich and published by IFTT PRESS. This book was released on 2019 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ora's Live True offers the modern approach to Buddhist teachings of awareness and compassion; through the lens of authenticity. The book is expertly divided into four sections - Time, Understanding, Living, and ultimately, Realization -- to take the reader through the necessary stages of understanding how to connect to our authentic selves.
Download or read book Better Than Happy written by Jody Moore and published by Faith Matters. This book was released on 2021-09-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our unconscious thought patterns determine our relationships, our spiritual life and our connection to God to a much greater extent than we know. That's an alarming thought, because the subconscious mind is a mysterious realm that is really difficult to access and influence...right? No. It's really not! And it's the most urgent and impactful thing we can do. This book will show you how. How do I choose faith over fear when my loved ones are making poor choices? Why don't I feel happier if I'm reading and praying like I've been taught? How can I stop feeling like I'm just not good enough? What am I to do when my spouse is judgmental of me? How do I trust in Christ when everything seems to be falling apart? Get answers to these and other tough questions in the context of Christ-centered principles throughout this book. Jody Moore is a Master Certified Life Coach who has taught and coached tens of thousands of women through her in-person and online workshops and podcast. She brings her characteristic clarity, wisdom, humor and disarming honesty to this groundbreaking book. In Better Than Happy, Jody shows how a simple 5-step model she uses in every session with her clients can reveal the unconscious patterns of thoughts that keep us from deeper and healthier connection with ourselves, with our loved ones and with God. Jody then shows how, once we clear the debris of our unconscious patterns of thought, new streams of understanding of Christ's teachings begin to flow. I am a mother of 4, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman trying to figure out how to minimize resentment, overwhelm and guilt, and replace them with happiness, gratitude and joy. Three years after getting married I found myself with two kids under age 2, a loving husband, and a lot of self-loathing. I struggled with the duties associated with being a mom and wife and then I felt guilty for feeling that way. After all, this was the life I thought I'd always wanted. I have a BA in Communications and an MA in Adult Education along with 15 years of experience as a Corporate Trainer and Leadership Coach, but what has helped me the most to overcome my struggles and to conquer all of my goals, are the tools I use now to coach my clients. Thanks to my extensive training with Brooke Castillo of The Life Coach School, I am now a Certified Life Coach, and I couldn't be more proud of the work I get to do in the world.
Author :Trevor Lewis Publisher :Createspace Independent Publishing Platform ISBN 13 :9781533177971 Total Pages :200 pages Book Rating :4.1/5 (779 download)
Book Synopsis Thriving As an Empath by : Trevor Lewis
Download or read book Thriving As an Empath written by Trevor Lewis and published by Createspace Independent Publishing Platform. This book was released on 2016-06-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sensitive to other people's energy? Do you avoid crowds? Do you often feel overwhelmed by your emotions? If so, you might be an empath. This practical handbook is a how-to guide for all empaths-whether you've just recently acknowledged your skills or you've known since childhood. Coauthors Trevor N. Lewis and Abbigayle McKinney aren't just interested in identifying what makes an empath. They want to help you channel your energy and perceptions into a useful, productive facet of your life. While empaths, by nature, put other people first, this work extols the virtue of self-care and helps ensure empaths don't get run-down or overwhelmed by their sensitive natures. If you're an empath struggling to find balance in life, look inside to learn all about the simple but revolutionary techniques of shielding, grounding, and releasing. As the world's knowledge base continues to expand, it won't be long before people are fully ready to accept that empaths exist-and that they possess the necessary skills to push our world forward with their wisdom and insight.
Book Synopsis Spiritual Emergency by : Stanislav Grof
Download or read book Spiritual Emergency written by Stanislav Grof and published by TarcherPerigee. This book was released on 1989-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that many episodes of transformational crisis have been misdiagnosed as mental illness, and explains how to use such a crisis for spiritual development.
