Mindful Beads

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Mindful Beads

Author : Alice Peck
Publisher : CICO Books
ISBN 13 : 9781782495611
Total Pages : 0 pages
Book Rating : 4.4/5 (956 download)

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Book Synopsis Mindful Beads by : Alice Peck

Download or read book Mindful Beads written by Alice Peck and published by CICO Books. This book was released on 2018-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the stories and meanings behind 20 types of beads, and learn how to instill your own beads with significance, protection, and promise as you string them. Discover the stories and meanings behind 20 types of beads, and learn how to instill your own beads with significance, protection, and promise as you string them. Strings of beads are universal to all peoples and beliefs. They’re given many names—mala, rosary, misbahah, komboloi, prayer beads—but no matter the culture or context, they’re a tangible symbol of connection. Beads can tell a story, celebrate someone or something we love, or help us work through a difficulty. They can be made from a huge variety of materials, but it’s not so much what beads you string but why and how you string them that is important. In Mindful Beads, Alice Peck reveals the meanings behind 20 different types of beads, from traditional Tibetan malas to healing crystals, and Greek worry beads to Christian rosaries. For each one, she strings her own bracelet, mala, rosary, or necklace, giving it a significance personal to her, and then explains how you can do so for your own beads, suggesting ways to meditate with and become connected to them. Some beads are handmade and step-by-step artworks are provided to explain how to make them, while a resources section offers advice on sourcing store-bought beads.

Modern Guide to Meditation Beads

Author : Shannon Yrizarry
Publisher : Llewellyn Worldwide
ISBN 13 : 0738765155
Total Pages : 207 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Modern Guide to Meditation Beads by : Shannon Yrizarry

Download or read book Modern Guide to Meditation Beads written by Shannon Yrizarry and published by Llewellyn Worldwide. This book was released on 2020-11-08 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Transformative Practice of Meditating with Beads Learn how to use meditation beads to cultivate love, transformation, and peace in your life. Meditation beads are spiritual tools that can change your life today. Exploring practices that have been used around the world for thousands of years, this book helps you get started with meditation beads or bring your current meditation practice to a higher level. Mindfulness and meditation are proven methods for stress relief, self-care, personal growth, and spiritual insights. Modern Guide to Meditation Beads explores the history and symbolism of this practice, and it shows you how to choose beads or make your own meditation bracelets and necklaces. Author Shannon Yrizarry provides hands-on tips and techniques for using them in meditation, and she explores how to integrate essential oils, astrology, crystals, spells, and numerology into your practice. You will discover how to use mantras and affirmations and what to do if your meditation beads break. With this book as your guide, you will learn how to practice one of the world's most popular spiritual practices with profound personal results.

Mindfulness without the Bells and Beads

Author : Clif Smith
Publisher : John Wiley & Sons
ISBN 13 : 1119750768
Total Pages : 48 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Mindfulness without the Bells and Beads by : Clif Smith

Download or read book Mindfulness without the Bells and Beads written by Clif Smith and published by John Wiley & Sons. This book was released on 2021-04-20 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the American Book Fest 2021 Best Book Award, Management and Leadership; Silver Medalist, 2021 Living Now Awards; Bronze Medalist, 2022 Axiom Business Book Awards for Success/Motivation/Coaching. Use mindfulness to unleash your potential - without adopting spiritual beliefs Mindfulness Without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Wellbeing for Working Professionals strips away the bells, beads, and hyperbole associated with mindfulness, and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or new age beliefs. Author Clif Smith, a US Army veteran, former diplomat, and CIA-trained former intelligence officer, serves as EY's Americas Mindfulness Leader and Global Mindfulness Network Leader and is internationally recognized for bringing mindfulness to tens of thousands of corporate and government leaders across the globe. In this book, Clif shares teachings and insights to help achieve the tangible benefits of practicing mindfulness as a fundamental part of our professional and personal lives. You'll discover how to: Enhance mental focus, resilience, and decision-making under pressure Increase the impact of your communication and leadership Transcend limiting beliefs, fear, and other psychological barriers to success Connect, understand, and interact with others more effectively Effectively incorporate self-care into a high-performance life Demystify the practice of mindfulness to make it ideal for a corporate setting Perfect for corporate leaders, managers, and executives, and any working professional in a high-pressure or high-performance environment, Mindfulness Without the Bells and Beads also belongs on the bookshelves of anyone who works in a stressful environment and wants to achieve a higher level of success and a better quality of life.

Mindful Living

Author : Katie Manitsas
Publisher : Simon and Schuster
ISBN 13 : 1925682404
Total Pages : 152 pages
Book Rating : 4.9/5 (256 download)

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Book Synopsis Mindful Living by : Katie Manitsas

Download or read book Mindful Living written by Katie Manitsas and published by Simon and Schuster. This book was released on 2019-01-29 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traversing the teen years is tricky and challenging for most parents. Pornography, sex, cyber bullying, body piercing, drug experimentation, and tattoos are all part of adolescent life. How do you remain an effective, strong, and compassionate parent, able to talk to your children as they become adults? This hands-on manual contains tools on how to keep up communication with your teen. In Teenagers bestselling author Dr. Linda Friedland has distilled the wisdom of prominent parenting educators and her own knowledge as a medical doctor and also a mother of five children, the two youngest still being in their teenage years. Read it from start to finish so you feel empowered and informed as a parent. Or use it as a problem-solver dipping into its wisdom when you find yourself scratching your head, wondering what to do next with your young person. Over 100 issues are discussed and are followed up with practical "what to do" ideas. • Brain and body changes • Parent teen conflict • Implementing rules and family values • Saying no • Narcissism and entitlement • Helicopter and Tiger parenting • Will appeal to parents, teachers, psychologists, and community workers who have teenage or elementary school aged children in their lives • Forward by Michael Grose, global parenting expert.

Mindful Mamas and Papas

Author : Sally Jade Powis-Campbell
Publisher : Archway Publishing
ISBN 13 : 1480871028
Total Pages : 216 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Mindful Mamas and Papas by : Sally Jade Powis-Campbell

Download or read book Mindful Mamas and Papas written by Sally Jade Powis-Campbell and published by Archway Publishing. This book was released on 2019-03-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated that most parenting books didn’t speak to modern-day mindful parents—especially dads—the author and her husband worked on a parenting guide for mamas and papas. This interactive guide to mindful living includes tips, tricks, and tasty recipes. It’s real, raw, accessible, research-based, and it’s ready to be implemented now. Flip to any page and you’ll find anything from essential oil blends for breathing exercises, mindful meal prep tips, family meditation scripts, smoothie bowl recipes, and more. The author demonstrates that parents can mindfully respond more and mindlessly react less to each other and to their children. Creating moments of stillness to reflect on parenting can be a challenge, but it can also be hugely rewarding. Mindful parenting is not about somehow becoming the perfect parent; it’s about being present in your parenting, with all its imperfections. Whether you’re a mama or a papa, you’ll appreciate the useful methods and achievable steps that will help you bring mindfulness into your life and the lives of your children with this parenting playbook.

Simple Meditation Practice for Beginners

Author : Paula Watson
Publisher : Quarry Books
ISBN 13 : 0760390622
Total Pages : 146 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Simple Meditation Practice for Beginners by : Paula Watson

Download or read book Simple Meditation Practice for Beginners written by Paula Watson and published by Quarry Books. This book was released on 2024-07-30 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years!

Mindful Crochet

Author : Emma Leith
Publisher : Ryland Peters & Small
ISBN 13 : 1782497641
Total Pages : 357 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindful Crochet by : Emma Leith

Download or read book Mindful Crochet written by Emma Leith and published by Ryland Peters & Small. This book was released on 2019-04-09 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 35 patterns in Mindful Crochet include specially designed elements of repetition, color and texture, which will help you relax, refocus and unwind. Anyone who's ever tried to master a new stitch or work out which granny squares should go where on an afghan will appreciate how crochet can totally engage your attention and harness your creativity. Being "in the moment" is an essential part of following a pattern, keeping your yarn on the hook, counting stitches, and remembering which color to use next. Emma Leith shows how these qualities can become a form of mindfulness practice, bringing you peace, calm, and a greater sense of well-being. There are projects you can make for yourself or your home, and others designed to be given as gifts. The satisfaction you'll get from creating these lovely makes and seeing others appreciate them is another important way in which crochet can encourage a positive outlook and bring happiness.

Mindful Parenting

Author : Scott Rogers
Publisher : Mindful Living Press
ISBN 13 : 0977345505
Total Pages : 216 pages
Book Rating : 4.9/5 (773 download)

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Book Synopsis Mindful Parenting by : Scott Rogers

Download or read book Mindful Parenting written by Scott Rogers and published by Mindful Living Press. This book was released on 2005-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting readers with effective and easy-to-apply meditation techniques that expand present moment awareness and bring about feelings of joyfulness, this text is a resource for parents wishing for a deeper connection with children.

Mindful with Me

Author : Sarah Dennehy
Publisher : Simon and Schuster
ISBN 13 : 1685553850
Total Pages : 126 pages
Book Rating : 4.6/5 (855 download)

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Book Synopsis Mindful with Me by : Sarah Dennehy

Download or read book Mindful with Me written by Sarah Dennehy and published by Simon and Schuster. This book was released on 2024-09-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus. “Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life’s small moments and opportunities to connect.” —Georgia Bomgardner, PhD, Nationally Certified School Psychologist In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child. With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions. MORE PRAISE FOR MINDFUL WITH ME "Packed with dozens of evidence-based, kid-friendly practices, Mindful with Me shows us how to deeply enhance our own lives and those of our children with mindfulness." —Shonda Moralis, MSW, LCSW, author of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Praying with Beads

Author : Nan Lewis Doerr
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 0802827276
Total Pages : 96 pages
Book Rating : 4.8/5 (28 download)

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Book Synopsis Praying with Beads by : Nan Lewis Doerr

Download or read book Praying with Beads written by Nan Lewis Doerr and published by Wm. B. Eerdmans Publishing. This book was released on 2007-08-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayer is essential to the Christian life, bonding us to God. Yet we find it difficult in our frenetic world to keep our minds focused for long. All kinds of external noise and inner voices clamor for our attention. How can we slow down and quiet down so as to truly wait on the Lord? Nan Lewis Doerr and Virginia Stem Owens offer a solution that calls on the physical senses to break through to the spiritual -- praying with beads. The use of prayer beads, which has a long history in practical spirituality, is now becoming more widespread among Protestants. Doerr and Owens here show readers how to use what have become known as Anglican or Christian prayer beads. Readers can then use the basic prayer structure provided by the beads to pray their way through each day -- morning, noon, and night -- and through the church year. These prayers -- a thoughtfully chosen combination of quotations from Scripture and gleanings from the Book of Common Prayer -- can be enhanced and enriched by the mindful and meditative practice of using beads. Doerr and Owens encourage readers to use beads as "something to hang onto, a lifeline to the Presence that lies, often hidden or forgotten, at the center of our lives." Praying with beads, as outlined and embodied in this little book, has the potential to transform one's prayer life.

Mindful As F*ck

Author : Emily Horn
Publisher : Adams Media
ISBN 13 : 1507214251
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Mindful As F*ck by : Emily Horn

Download or read book Mindful As F*ck written by Emily Horn and published by Adams Media. This book was released on 2020-10-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.

Mindful Teaching and Teaching Mindfulness

Author : Deborah Schoeber Lein
Publisher : ReadHowYouWant.com
ISBN 13 : 1458730034
Total Pages : 258 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Mindful Teaching and Teaching Mindfulness by : Deborah Schoeber Lein

Download or read book Mindful Teaching and Teaching Mindfulness written by Deborah Schoeber Lein and published by ReadHowYouWant.com. This book was released on 2011-01-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has gone mainstream, and author Deborah Schoeberlein pioneers its practical application in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches to training attention and generating caring both in and outside of the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class. This book is perfect for teachers of all kinds: schoolteachers, religious educators, coaches, parents-anyone who teaches anything.

Handbook of Mindfulness

Author : Ronald E. Purser
Publisher : Springer
ISBN 13 : 3319440195
Total Pages : 514 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Handbook of Mindfulness by : Ronald E. Purser

Download or read book Handbook of Mindfulness written by Ronald E. Purser and published by Springer. This book was released on 2016-10-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.

100 Ideas for Primary Teachers: Mindfulness in the Classroom

Author : Tammie Prince
Publisher : Bloomsbury Publishing
ISBN 13 : 1472944925
Total Pages : 137 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis 100 Ideas for Primary Teachers: Mindfulness in the Classroom by : Tammie Prince

Download or read book 100 Ideas for Primary Teachers: Mindfulness in the Classroom written by Tammie Prince and published by Bloomsbury Publishing. This book was released on 2017-10-19 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what you teach, there is a 100 Ideas title for you! The 100 Ideas series offers teachers practical, easy-to-implement strategies and activities for the classroom. Each author is an expert in their field and is passionate about sharing best practice with their peers. Each title includes at least ten additional extra-creative Bonus Ideas that won't fail to inspire and engage all learners. There is no better time than now to be focusing on the development of mindfulness in the classroom as it will arm children with life-long skills that support their current (post-pandemic) and future mental health and well-being. However, with an ever-growing curriculum, planning for yet another aspect within a school day can feel like an overwhelming task. This book provides teachers with quick, easy and simple ideas to support the development of mindfulness as an integrated part of the school day without compromising the demands of the primary curriculum. 100 Ideas for Primary Teachers: Mindfulness in the Classroom is filled with simple tried and tested activities that, when used in conjunction with each other in everyday practice, develop positive mental health skills for all children, including those with ADHD and Autism Spectrum Disorders and those who are catching up with missed days in school.

50 Mindful Steps to Self-Esteem

Author : Janetti Marotta
Publisher : New Harbinger Publications
ISBN 13 : 1608827976
Total Pages : 199 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis 50 Mindful Steps to Self-Esteem by : Janetti Marotta

Download or read book 50 Mindful Steps to Self-Esteem written by Janetti Marotta and published by New Harbinger Publications. This book was released on 2013-12-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well? Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them. The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity. By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself.

The Mindful Eating Workbook

Author : Vincci Tsui RD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641523158
Total Pages : 193 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Mindful Eating Workbook by : Vincci Tsui RD

Download or read book The Mindful Eating Workbook written by Vincci Tsui RD and published by Sourcebooks, Inc.. This book was released on 2018-12-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy—eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food. Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs. The Mindful Eating Workbook includes: Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life. Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals. Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress. Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy—mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.

The Mindful Mother

Author : Naomi Chunilal
Publisher : Watkins Media Limited
ISBN 13 : 1780288824
Total Pages : 289 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis The Mindful Mother by : Naomi Chunilal

Download or read book The Mindful Mother written by Naomi Chunilal and published by Watkins Media Limited. This book was released on 2015-05-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years. Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.