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Mind Relaxation Adult Coloring Book
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Book Synopsis Coloring Books for Adults Relaxation by : Adult Colouring Books
Download or read book Coloring Books for Adults Relaxation written by Adult Colouring Books and published by . This book was released on 2020-11-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. Various levels of intricacy keep you excited and inspired to color! - So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. - Perfect for every skill level, great for growing your skills. - Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). - High resolution for crisp clean printing of illustrations. - Each coloring page is printed double sided for your convenience. - Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! - Create your own frame-worthy masterpieces! - Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu
Book Synopsis The Meditation Coloring Book by : Arcturus Publishing
Download or read book The Meditation Coloring Book written by Arcturus Publishing and published by . This book was released on 2016-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our busy lives, we need to set time aside for chilling out and calming our thought processes. This conveniently-sized pocketbook provides an easy escape from daily stresses and worries, and is a great way to unplug and unwind. It is packed with gorgeous, intricate images to entertain and challenge even the most advanced coloring book fan.
Book Synopsis Colour Yourself Calm by : Paul Heussentamm
Download or read book Colour Yourself Calm written by Paul Heussentamm and published by . This book was released on 2014-09-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Book Synopsis Adult Coloring Book: Relax by : Adult Coloring Books
Download or read book Adult Coloring Book: Relax written by Adult Coloring Books and published by Skyhorse Publishing, Inc.. This book was released on 2015-12-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone needs a little “me time” every once in a while. What better way is there to relax and unwind than by coloring these meditative designs? Elegant abstract patterns and entrancing mandalas await you in these pages. It’s time to de-stress and do something nice for yourself—and your brain. Part of the Peaceful Adult Coloring Book Series, this coloring book is designed with your sanity in mind. Coloring has been proven to be beneficial for adults, creating an escape from the everyday while entertaining your imagination. Your inner artist will be brought to the surface as you visualize the endless possibilities for these enchanting designs. Intricate swirls and captivating patterns adorn pages and pages of mandalas, art nouveau–inspired tiles, and other beautiful creations. As you contemplate each design, let your imagination wander over the infinite combinations of colors and approaches. Invest your energies in the tranquility of coloring, and enjoy the serenity that follows. In this book, you’ll find: An introduction on the cognitive benefits of coloring Thirty-seven black-and-white designs for you to color Palette grids to help you envision your color combinations Perforated pages so your finished artwork can be removed and displayed Handpicked for their soothing qualities and intricate details, the designs in this coloring book will transport you to a realm of peaceful relaxation. Whether you’re resting at home or taking a break at work, these pages are sure to provide hours of meditative distraction. Gather your colored pencils, or whatever medium you prefer, and color to your heart’s content.
Book Synopsis The Calm Coloring Book by : Patience Coster
Download or read book The Calm Coloring Book written by Patience Coster and published by Chartwell Books. This book was released on 2015-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.
Book Synopsis Adult Stress & the Effects of Coloring Plus Adult Coloring Book - Bird Pattern For Beginners by : M. Usman
Download or read book Adult Stress & the Effects of Coloring Plus Adult Coloring Book - Bird Pattern For Beginners written by M. Usman and published by Mendon Cottage Books. This book was released on 2016-06-26 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Understanding Stress Causes of Stress Different Types of Stress --Acute stress --Eustress --Episodic stress --Chronic stress Young Adults: The Most Stressed-Out Age Group Serious hhealth consequences due to avoidance of treating stress Techniques of Managing and Reducing Stress --Exercising --Meditation --Self hypnosis --Quality sleep --Proper Nutrition --Positive Thinking --Have Fun How Coloring Helps Combat Adult Stress --How Does Coloring De-stress? --Coloring Books for Adults --Why You Should Embrace Coloring Conclusion Adult Coloring Book - Bird Patterns Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.
Book Synopsis Adult Coloring Book by : Coloring Books for Adults Relaxation
Download or read book Adult Coloring Book written by Coloring Books for Adults Relaxation and published by CreateSpace. This book was released on 2015-08-30 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 40 unique detailed patterns are printed on large 8.5 x 11 high quality paper. Pages are printed on one side only for easy removal and display. Provides hours and hours of mindful calm, stress relief and creative expression. These are what you can achieve through the use of this coloring book. * Helps to relax & boost your meditation * Helps to balance your body, your mind, and your spirit * Give you that spiritual connection that you needed * Enhance your creativity * Help to increase your self-worth and awareness * Encourage your self-expression * It is fun, either alone or with your friends. You will have fun!
Book Synopsis Pregnancy Coloring Book for Adults by : Silvia Shamus
Download or read book Pregnancy Coloring Book for Adults written by Silvia Shamus and published by i Master Life Publishing. This book was released on 2018-02-15 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and Rejuvenate from Stress Quickly with Pregnancy Coloring Pages This book is a resource that can help you to relax and de-stress from the day to day circumstances you face. Art activities like coloring help guide your focus away from these things to gain a different perspective. The unique pregnancy designs in this book will aid you to clear your mind, meditate and have fun. Motherhood is such a precious and magical time. I loved pregnancy every time I went through it. I celebrated every aching and non aching moment. I remember having a lot of down time. Now you can have an activity that not only is fun, but has been proven to decrease stress. As you prepare for your child to be born, go back in time and remember when you were a child. Remember how fun it was to color and create art. Connect yourself with those memories. Remembering the special moments is part of the Take a well deserved break. You will really love these amazing pregnancy inspired illustrations! Fill in page after page as you bring Mandala style drawings to life with the colors of your choice. You can color with watercolor pencils, crayons, colored pencils, pastels, artist’s markers or even watercolors. No matter what you use to color with, the final creations will be a sight for everyone to marvel at. Enjoy! Download Pregnancy Coloring Book for Adults now to get started today. Scroll up and click the buy button.
Book Synopsis Adult Coloring Book: 104 Magical Stress Relieving Patterns to Improve Brain Relaxation 2 by : Gholamreza Zare
Download or read book Adult Coloring Book: 104 Magical Stress Relieving Patterns to Improve Brain Relaxation 2 written by Gholamreza Zare and published by . This book was released on 2018-09-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have developed the next ten books of the magic coloring book series concerning on meditative activities with mind relaxation. In these ten books, I have designed 1040 magical and awesome patterns regarding coloring for stress relief, fun, creativity, and visual perception improvement. Each book has 104 different designs. You can add color and shading using crayons, marker pens, colored pencils, paint or other artistic media to line art patterns.I have designed each page of these books carefully. Imagine yourself in the garden of the beautifully symmetric patterns and relax your mind. Thus, you may practice the concentration when you are coloring the patterns and explore the connections behind the drawings.I hope these series of magical coloring books help people to take away their stress and anxiety. Because when focusing on coloring, their negative and false thoughts are replaced by positive, creative and pleasant ones. It also reduces anxiety and boosts some skills such as fine motor skills, vision, and creating focus. Also, both children and grownups can use these patterns. Finally, I hope these magical, fantastic, and well-designed coloring activities improve your imagination. Furthermore, I recommend that sit relax with colored pencils in your hands and forget all the challenges of your life to:Be happy with remembering your childhood.Find your dream behind the magical drawing lines.Improve your creativity by using amazing and symmetric patterns.Keep your mind relax smoothly.Have a nice and funny time for coloring pages. Good luck!Gholamreza Zare ([email protected])
Book Synopsis The Happy, Healthy Nonprofit by : Beth Kanter
Download or read book The Happy, Healthy Nonprofit written by Beth Kanter and published by John Wiley & Sons. This book was released on 2016-09-26 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.
Book Synopsis Anti-Stress Coloring Book by : ____ ________
Download or read book Anti-Stress Coloring Book written by ____ ________ and published by Lulu.com. This book was released on 2016-04-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using adult coloring books is not art therapy, but can help you relax, reduce stress and boost mental clarity. Learn more about how coloring works.A surprising trend in relaxation products has been the explosion of coloring books for adults.Anti-Stress Coloring Books: A Pleasant Way to Relax and MoreColoring enthusiasts claim that coloring makes them feel calmer, mentally clearer, happier, and more relaxed.When engaged in their hobby, "colorists," as they call themselves, say that their worries temporarily fade away.This is not surprising when you consider that all arts and crafts hobbies have the power to focus the brain similarly to meditation
Book Synopsis Adult Coloring Book: 104 Magical Stress Relieving Patterns to Improve Brain Relaxation 4 by : Gholamreza Zare
Download or read book Adult Coloring Book: 104 Magical Stress Relieving Patterns to Improve Brain Relaxation 4 written by Gholamreza Zare and published by . This book was released on 2018-09-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have developed the next ten books of the magic coloring book series concerning on meditative activities with mind relaxation. In these ten books, I have designed 1040 magical and awesome patterns regarding coloring for stress relief, fun, creativity, and visual perception improvement. Each book has 104 different designs. You can add color and shading using crayons, marker pens, colored pencils, paint or other artistic media to line art patterns.I have designed each page of these books carefully. Imagine yourself in the garden of the beautifully symmetric patterns and relax your mind. Thus, you may practice the concentration when you are coloring the patterns and explore the connections behind the drawings.I hope these series of magical coloring books help people to take away their stress and anxiety. Because when focusing on coloring, their negative and false thoughts are replaced by positive, creative and pleasant ones. It also reduces anxiety and boosts some skills such as fine motor skills, vision, and creating focus. Also, both children and grownups can use these patterns. Finally, I hope these magical, fantastic, and well-designed coloring activities improve your imagination. Furthermore, I recommend that sit relax with colored pencils in your hands and forget all the challenges of your life to:Be happy with remembering your childhood.Find your dream behind the magical drawing lines.Improve your creativity by using amazing and symmetric patterns.Keep your mind relax smoothly.Have a nice and funny time for coloring pages. Good luck!Gholamreza Zare ([email protected])
Book Synopsis Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency by : Brian Luke Seaward
Download or read book Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2023 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--
Book Synopsis The Little Book of Rest by : Stephanie Thomas
Download or read book The Little Book of Rest written by Stephanie Thomas and published by Simon and Schuster. This book was released on 2022-11-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.
Book Synopsis Adult Coloring Book: 104 Magical Stress Relieving Patterns to Improve Brain Relaxation 3 by : Gholamreza Zare
Download or read book Adult Coloring Book: 104 Magical Stress Relieving Patterns to Improve Brain Relaxation 3 written by Gholamreza Zare and published by . This book was released on 2018-09-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have developed the next ten books of the magic coloring book series concerning on meditative activities with mind relaxation. In these ten books, I have designed 1040 magical and awesome patterns regarding coloring for stress relief, fun, creativity, and visual perception improvement. Each book has 104 different designs. You can add color and shading using crayons, marker pens, colored pencils, paint or other artistic media to line art patterns.I have designed each page of these books carefully. Imagine yourself in the garden of the beautifully symmetric patterns and relax your mind. Thus, you may practice the concentration when you are coloring the patterns and explore the connections behind the drawings.I hope these series of magical coloring books help people to take away their stress and anxiety. Because when focusing on coloring, their negative and false thoughts are replaced by positive, creative and pleasant ones. It also reduces anxiety and boosts some skills such as fine motor skills, vision, and creating focus. Also, both children and grownups can use these patterns. Finally, I hope these magical, fantastic, and well-designed coloring activities improve your imagination. Furthermore, I recommend that sit relax with colored pencils in your hands and forget all the challenges of your life to:Be happy with remembering your childhood.Find your dream behind the magical drawing lines.Improve your creativity by using amazing and symmetric patterns.Keep your mind relax smoothly.Have a nice and funny time for coloring pages. Good luck!Gholamreza Zare ([email protected])
Book Synopsis Coloring Book for Adults & Grown Ups : An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today! by : Jason Potash
Download or read book Coloring Book for Adults & Grown Ups : An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today! written by Jason Potash and published by Publisher s21017. This book was released on 2015-11-03 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to discover how to master coloring in your free time and enjoy the relaxing activity more? Now you can. Introducing: Coloring Book for Adults & Grown Ups :An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today! In this book, you will discover:- 1. The Most Popular Materials for Coloring 2. The Different Techniques for Coloring 3. Color Theory and How to Harness it in your Coloring 4. How to Boost your Creativity & Produce Brilliant Coloring 5. Tools/Scrapbooking Supplies Essential to Coloring 6. Ancient Tools of Meditation with Coloring & Drawing -- The Nine Designs Known as Yantras 7. The Quick Action List to Start your Coloring Journey 8. The Quick Color Chart Grab the book now and start your coloring journey today !
Book Synopsis Mantras and Affirmations Coloring Book for Activists and Allies by : Bridget Owens
Download or read book Mantras and Affirmations Coloring Book for Activists and Allies written by Bridget Owens and published by Lulu.com. This book was released on 2016-12-28 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mantras and Affirmations Coloring Book for Activists and Allies is the first in a series of adult coloring books with a purpose. Adults all over the world are rediscovering the joy of coloring and the calming, centering effect it can have. This book combines that calm with specific phrases chosen to focus the mind. This first edition is created specifically for those who seek to enact positive change, who fight for social causes and give of themselves to benefit the greater good. Each of the 30 coloring pages is a visually rendered phrase intended to motivate, encourage, and challenge you as you color.
