Mind Over Platter

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Mind Over Platter

Author : Donald J. Mannarino M.A.
Publisher : iUniverse
ISBN 13 : 1440138435
Total Pages : 84 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Mind Over Platter by : Donald J. Mannarino M.A.

Download or read book Mind Over Platter written by Donald J. Mannarino M.A. and published by iUniverse. This book was released on 2009-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of every three Americans is considered to be overweight, and the choices people make about what they eat and their activity level play a role in these staggering statistics. In Mind over Platter, author Donald J. Mannarino presents self-hypnosis as a positive approach to combating weight problems in America. In this guide, Mannarino, a clinical hypnotherapist for thirty years, suggests that people can condition their mind to make healthier food choices, motivate the mind to eat less, and strengthen the resolve of the mind to become more physically active. The true power center of the brain lies within the subconscious mind, and hypnosis is the most powerful method of reaching this subconscious mind. Mind over Platter provides: An overview of the history of hypnosis A practical and easily understood definition of hypnosis A discussion of what it feels like to be hypnotized A realistic inner view of what hypnosis can help achieve Answers to frequently asked questions about hypnosis and weight loss Based on personal experience, Mannarino illustrates how hypnosis can create a positive shift in thought patterns that gives rise to changes in the mind, enabling you to reach your personal goals. His philosophy is "change your thoughts and you can and you will change your destiny."

Mind Over Platter

Author : Rosa Smith-Montanaro
Publisher : Mind Body Inst
ISBN 13 : 9780972573610
Total Pages : 208 pages
Book Rating : 4.5/5 (736 download)

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Book Synopsis Mind Over Platter by : Rosa Smith-Montanaro

Download or read book Mind Over Platter written by Rosa Smith-Montanaro and published by Mind Body Inst. This book was released on 2006-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author combines coaching, hypnosis, NLP (neuro linguistics progamming), and nutrition to transform one's mind and body. Not only will readers train their brains to think thin, they will train their body to become a fat burning machine.

Mind Platter

Author : Najwa Zebian
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449495516
Total Pages : 218 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Mind Platter by : Najwa Zebian

Download or read book Mind Platter written by Najwa Zebian and published by Andrews McMeel Publishing. This book was released on 2018-03-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind Platter is a compilation of reflections on life as seen through the eyes of an educator, student, and human who experienced her early days in silence. It is written in the words of a woman who came from Lebanon to Canada at the age of sixteen and experienced what it was like to have fate push her to a place where she didn't belong. It is written in the voice of every person who has felt unheard, mistreated, misjudged, or unseen. The book contains over 200 one-page reflections on topics we encounter in our everyday lives: love, friendship, hurt, inspiration, respect, motivation, integrity, honesty, and more. Mind Platter is not about the words it contains, but what the reader makes of them. May this book give a voice to those who need one, be a crying shoulder for those who yearn for someone to listen, and inspire those who need a reminder of the power they have over their lives.

Lose Weight Now!

Author : Glenn Harrold
Publisher : Orion Spring
ISBN 13 : 1409193373
Total Pages : 157 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Lose Weight Now! by : Glenn Harrold

Download or read book Lose Weight Now! written by Glenn Harrold and published by Orion Spring. This book was released on 2019-04-04 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

Platters and Boards

Author : Shelly Westerhausen
Publisher : Chronicle Books
ISBN 13 : 1452164207
Total Pages : 227 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Platters and Boards by : Shelly Westerhausen

Download or read book Platters and Boards written by Shelly Westerhausen and published by Chronicle Books. This book was released on 2018-03-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Platters and Boards — Entertaining dishes and party dishes your guests will love Entertaining and party dishes from Platters and Boards: Celebrated author and food blogger Shelly Westerhausen shares the secrets to creating casually chic spreads anyone can make and everyone will enjoy (and envy) in her bestselling Platters and Boards cookbook. This visual cornucopia of a cookbook is the guide to entertaining with effortless style. Platters and Boards is an inspiring resource for throwing unforgettable get-togethers: Organized by time of day, 40 contemporary arrangements are presented with gorgeous photography, easy-to-prepare recipes, suggested meat and drink pairings, and notes on preparation and presentation. Helpful advice includes: Tips on portioning Guides to picking surfaces and vessels Recommendations for pairing complementary textures and flavors A handy chart featuring board suggestions for a variety of occasions (from holiday parties to baby showers) Fans of Cook Beautiful, The Art of the Cheese Plate, InStyle Parties, Magnolia Table, and Cravings will love Platters and Boards.

That Cheese Plate Will Change Your Life

Author : Marissa Mullen
Publisher : Dial Press
ISBN 13 : 0593157591
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis That Cheese Plate Will Change Your Life by : Marissa Mullen

Download or read book That Cheese Plate Will Change Your Life written by Marissa Mullen and published by Dial Press. This book was released on 2020-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER • A how-to guide for crafting beautiful and delicious cheese boards for entertaining and self-care, from the creator of the Cheese by Numbers method and the Instagram phenomenon That Cheese Plate “[Marissa Mullen] takes the guesswork out of the coolest, most solid thing to bring to any party or potluck: the cheese platter.”—Rachael Ray With her gorgeous, showstopping cheese and charcuterie boards, Marissa Mullen takes cheese to a whole new level. Her simple, step-by-step Cheese by Numbers method breaks the cheese plate down into its basic components—cheese, meat, produce, crunch, dip, garnish—allowing you to create stunning spreads for any occasion. This beautifully designed book goes beyond preparation techniques. According to Mullen, cheese plates can be an important form of artistic self-care, like flower arranging or meditative coloring books—but you can eat the results! That Cheese Plate Will Change Your Life celebrates the ways in which cheese brings people together, and how crafting a cheese plate can be a calming, creativity-bolstering act. With fifty exquisite, easy-to-make cheese and charcuterie plates, this book will teach you how to relax, enjoy, and indulge— to find your cheesy bliss.

The Book of Healing

Author : Najwa Zebian
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524875333
Total Pages : 288 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis The Book of Healing by : Najwa Zebian

Download or read book The Book of Healing written by Najwa Zebian and published by Andrews McMeel Publishing. This book was released on 2021-11-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author, speaker, and educator Najwa Zebian comes a collectible treasury of her most beloved poetry and prose. Selected by the author and organized by topic, the pieces in this collection address themes such as letting go, understanding self-worth, and stepping into your own power. Perfect for readers looking to overcome pain, heal from trauma, and rebuild a strong sense of self, The Book of Healing contains Najwa’s favorite pieces from her three bestselling books—Mind Platter, The Nectar of Pain, and Sparks of Phoenix. Beautifully packaged with foil-stamping and a ribbon marker, this gift-worthy selection of poems gets straight to the heart of Najwa’s message. A keepsake or a broad introduction, The Book of Healing is a worthy companion for anyone looking to cultivate emotional resilience.

Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology)

Author : Daniel J. Siegel
Publisher : W. W. Norton & Company
ISBN 13 : 0393710548
Total Pages : 382 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology) by : Daniel J. Siegel

Download or read book Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology) written by Daniel J. Siegel and published by W. W. Norton & Company. This book was released on 2016-10-18 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.

Silver Platter Girl

Author : Trish Kinney
Publisher :
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Silver Platter Girl by : Trish Kinney

Download or read book Silver Platter Girl written by Trish Kinney and published by . This book was released on 2009 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Artful Eating

Author : Karina Melvin
Publisher : Black & White Publishing Ltd
ISBN 13 : 1785301705
Total Pages : 420 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis Artful Eating by : Karina Melvin

Download or read book Artful Eating written by Karina Melvin and published by Black & White Publishing Ltd. This book was released on 2017-11-02 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can change your life forever! Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting. Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure. Successful weight loss is not about what you eat, it's about why and how you eat. We are missing the most vital ingredient in the weight loss battle: the mind. It is our mind that fuels every decision we make about food and by focusing solely on the symptom, the excess weight, we have lost sight of the cause. There is no strenuous exercise regime, no food elimination, no strict meal plan, just powerful psychological tools and strategies which will create lasting change. You will be amazed at how easy it is to achieve the body you desire and truly deserve.

Desperate Characters

Author : Paula Fox
Publisher : W. W. Norton & Company
ISBN 13 : 9780393318944
Total Pages : 180 pages
Book Rating : 4.3/5 (189 download)

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Book Synopsis Desperate Characters by : Paula Fox

Download or read book Desperate Characters written by Paula Fox and published by W. W. Norton & Company. This book was released on 1999 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1970 to great acclaim, this novel stands as one of the most dazzling and rigorous examples of the storyteller's craft in postwar American literature--a novel that, according to Irving Howe, ranks with "Billy Budd" and "The Great Gatsby".

Slapstick or Lonesome No More!

Author : Kurt Vonnegut
Publisher : Dial Press Trade Paperback
ISBN 13 : 0385334230
Total Pages : 290 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Slapstick or Lonesome No More! by : Kurt Vonnegut

Download or read book Slapstick or Lonesome No More! written by Kurt Vonnegut and published by Dial Press Trade Paperback. This book was released on 1999-05-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Some of the best and most moving Vonnegut.”—San Francisco Chronicle Slapstick presents an apocalyptic vision as seen through the eyes of the current King of Manhattan (and last President of the United States), a wickedly irreverent look at the all-too-possible results of today’s follies. But even the end of life-as-we-know-it is transformed by Kurt Vonnegut’s pen into hilarious farce—a final slapstick that may be the Almighty’s joke on us all. “Both funny and sad . . . just about perfect.”—Los Angeles Times “Imaginative and hilarious . . . a brilliant vision of our wrecked, wacked-out future.”—Hartford Courant

Primal Body, Primal Mind

Author : Nora Gedgaudas
Publisher : Simon and Schuster
ISBN 13 : 1594779392
Total Pages : 404 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Primal Body, Primal Mind by : Nora Gedgaudas

Download or read book Primal Body, Primal Mind written by Nora Gedgaudas and published by Simon and Schuster. This book was released on 2011-05-27 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

Sometimes I Lie

Author : Alice Feeney
Publisher : Flatiron Books
ISBN 13 : 1250144833
Total Pages : 272 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Sometimes I Lie by : Alice Feeney

Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALICE FEENEYS NEW YORK TIMES AND INTERNATIONAL BESTSELLER “Boldly plotted, tightly knotted—a provocative true-or-false thriller that deepens and darkens to its ink-black finale. Marvelous.” —AJ Finn, author of The Woman in the Window My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Bread and Roses, Too

Author : Katherine Paterson
Publisher : HarperCollins
ISBN 13 : 0547488750
Total Pages : 289 pages
Book Rating : 4.5/5 (474 download)

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Book Synopsis Bread and Roses, Too by : Katherine Paterson

Download or read book Bread and Roses, Too written by Katherine Paterson and published by HarperCollins. This book was released on 2008-08-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2013 Laura Ingalls Wilder Award Rosa’s mother is singing again, for the first time since Papa died in an accident in the mills. But instead of filling their cramped tenement apartment with Italian lullabies, Mamma is out on the streets singing union songs, and Rosa is terrified that her mother and older sister, Anna, are endangering their lives by marching against the corrupt mill owners. After all, didn’t Miss Finch tell the class that the strikers are nothing but rabble-rousers—an uneducated, violent mob? Suppose Mamma and Anna are jailed or, worse, killed? What will happen to Rosa and little Ricci? When Rosa is sent to Vermont with other children to live with strangers until the strike is over, she fears she will never see her family again. Then, on the train, a boy begs her to pretend that he is her brother. Alone and far from home, she agrees to protect him . . . even though she suspects that he is hiding some terrible secret. From a beloved, award-winning author, here is a moving story based on real events surrounding an infamous 1912 strike.

The Silver Platter

Author : Daniella Silver
Publisher :
ISBN 13 : 9781422615577
Total Pages : 336 pages
Book Rating : 4.6/5 (155 download)

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Book Synopsis The Silver Platter by : Daniella Silver

Download or read book The Silver Platter written by Daniella Silver and published by . This book was released on 2015 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Daniella Silver, an exciting new personality in the world of Jewish cooking, combines an amazing sense of style and presentation with an understanding of what makes food wholesome and nutritious--and of what families want to eat. In The Silver Platter she brings us more than 160 recipes that allow us to explore new dishes, tastes, and presentations, all while keeping our families happy great-tasting and wholesome food. Working closely with Norene Gilletz--the 'matriarch' of kosher cuisine and bestselling cookbook author--Daniella creates dishes that are a delight to prepare, to serve, and, of course, to eat"--Dust jacket flap.

The Blooming Platter Cookbook

Author : Betsy DiJulio
Publisher :
ISBN 13 : 9780980013139
Total Pages : 0 pages
Book Rating : 4.0/5 (131 download)

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Book Synopsis The Blooming Platter Cookbook by : Betsy DiJulio

Download or read book The Blooming Platter Cookbook written by Betsy DiJulio and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Blooming Platter Cookbook includes recipes for appetizers, soups, sandwiches, salads, main dishes, desserts, and brunch. The recipes are divided by season within each chapter, and the book's recipe variations and menu suggestions will help you apply your own creativity in the kitchen."--Publisher's description.