Mind Cure

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190864265
Total Pages : 454 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Mind Cure by : Wakoh Shannon Hickey

Download or read book Mind Cure written by Wakoh Shannon Hickey and published by Oxford University Press. This book was released on 2019-02-01 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness and yoga are widely said to improve mental and physical health, and booming industries have emerged to teach them as secular techniques. This movement is typically traced to the 1970s, but it actually began a century earlier. Wakoh Shannon Hickey shows that most of those who first advocated meditation for healing were women: leaders of the "Mind Cure" movement, which emerged during the late nineteenth and early twentieth centuries. Instructed by Buddhist and Hindu missionaries, many of these women believed that by transforming consciousness, they could also transform oppressive conditions in which they lived. For women - and many African-American men - "Mind Cure" meant not just happiness, but liberation in concrete political, economic, and legal terms. In response to the perceived threat posed by this movement, white male doctors and clergy with elite academic credentials began to channel key Mind Cure methods into "scientific" psychology and medicine. As mental therapeutics became medicalized and commodified, the religious roots of meditation, like the social-justice agendas of early Mind Curers, fell by the wayside. Although characterized as "universal," mindfulness has very specific historical and cultural roots, and is now largely marketed by and accessible to affluent white people. Hickey examines religious dimensions of the Mindfulness movement and clinical research about its effectiveness. By treating stress-related illness individualistically, she argues, the contemporary movement obscures the roles religious communities can play in fostering civil society and personal wellbeing, and diverts attention from systemic factors fueling stress-related illness, including racism, sexism, and poverty.

The Mind Cure

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Author :
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis The Mind Cure by : Christian Daa Larson

Download or read book The Mind Cure written by Christian Daa Larson and published by . This book was released on 1912 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cure

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Author :
Publisher : Text Publishing
ISBN 13 : 1922148725
Total Pages : 369 pages
Book Rating : 4.9/5 (221 download)

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Book Synopsis Cure by : Jo Marchant

Download or read book Cure written by Jo Marchant and published by Text Publishing. This book was released on 2016-01-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rigorous, sceptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage our health, the idea of 'healing thoughts' was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions, and beliefs can ease pain, heal wounds, fend off infection and heart disease, even slow the progression of AIDS and some cancers. In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy, and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone. Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, acknowledges its limitations, and explains how we can make use of the findings in our own lives. ‘A thought-provoking exploration of how the mind affects the body and can be harnessed to help treat physical illness, by an award-winning science journalist.’ Best Books of 2016, Australian Financial Review ‘A thought-provoking exploration.’ Best Books of 2016, Economist

Children's Literature and the Rise of ‘Mind Cure'

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1108830943
Total Pages : 271 pages
Book Rating : 4.1/5 (88 download)

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Book Synopsis Children's Literature and the Rise of ‘Mind Cure' by : Anne Stiles

Download or read book Children's Literature and the Rise of ‘Mind Cure' written by Anne Stiles and published by Cambridge University Press. This book was released on 2020-12-17 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examination into how the new religious movement known as New Thought or "mind cure" influenced fin-de-siècle Anglophone children's fiction.

The Mind-Body Cure

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Author :
Publisher : Greystone Books Ltd
ISBN 13 : 1771645806
Total Pages : 207 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Mind-Body Cure by : Bal Pawa

Download or read book The Mind-Body Cure written by Bal Pawa and published by Greystone Books Ltd. This book was released on 2020-09-15 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones

The Mind Cure

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Author :
Publisher : BEYOND BOOKS HUB
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Mind Cure by : Christian D. Larson

Download or read book The Mind Cure written by Christian D. Larson and published by BEYOND BOOKS HUB. This book was released on 2021-01-01 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Cure by Christian D. Larson offers a holistic approach to mental wellness. This insightful book suggests that the mind holds the key to alleviating many physical ailments, and guides readers on how to harness this potential. Explore the healing power of the mind with The Mind Cure. Order your copy today and embark on a path to holistic health and wellbeing.

Healing and the Mind

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Author :
Publisher : Anchor
ISBN 13 : 0307816931
Total Pages : 402 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Healing and the Mind by : Bill Moyers

Download or read book Healing and the Mind written by Bill Moyers and published by Anchor. This book was released on 2012-05-09 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, the paperback edition of the monumental best-seller (almost half a million copies in print!) that has changed the way Americans think about sickness and health -- the companion volume to the landmark PBS series of the same name. In a remarkably short period of time, Bill Moyers's Healing And The Mind has become a touchstone, shaping the debate over alternative medical treatments and the role of the mind in illness and recovery in a way that few books have in recent memory. With almost half a million copies in print, it is already a classic -- the most widely read and influential book of its kind. In a series of fascinating interviews with world-renowned experts and laypeople alike, Bill Moyers explores the new mind/body medicine. Healing And The Mind shows how it is being practiced in the treatment of stress, chronic disease, and neonatal problems in several American hospitals; examines the chemical basis of emotions, and their potential for making us sick (and making us well); explores the fusion of traditional Chinese medicine with modern Western practices in contemporary China; and takes an up-close, personal look at alternative healing therapies, including a Massachusetts center that combines Eastern meditation and Western group therapy, and a California retreat for cancer patients who help each other even when a cure is impossible. Combining the incisive yet personal interview approach that made A World Of Ideas a feast for the mind and the provocative interplay of text and art that made The Power Of Myth a feast for the imagination, Healing And The Mind is a landmark work.

Mind Cure

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190864257
Total Pages : 337 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Mind Cure by : Wakoh Shannon Hickey

Download or read book Mind Cure written by Wakoh Shannon Hickey and published by Oxford University Press. This book was released on 2019-02-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness and yoga are widely said to improve mental and physical health, and booming industries have emerged to teach them as secular techniques. This movement is typically traced to the 1970s, but it actually began a century earlier. Wakoh Shannon Hickey shows that most of those who first advocated meditation for healing were women: leaders of the "Mind Cure" movement, which emerged during the late nineteenth and early twentieth centuries. Instructed by Buddhist and Hindu missionaries, many of these women believed that by transforming consciousness, they could also transform oppressive conditions in which they lived. For women - and many African-American men - "Mind Cure" meant not just happiness, but liberation in concrete political, economic, and legal terms. In response to the perceived threat posed by this movement, white male doctors and clergy with elite academic credentials began to channel key Mind Cure methods into "scientific" psychology and medicine. As mental therapeutics became medicalized and commodified, the religious roots of meditation, like the social-justice agendas of early Mind Curers, fell by the wayside. Although characterized as "universal," mindfulness has very specific historical and cultural roots, and is now largely marketed by and accessible to affluent white people. Hickey examines religious dimensions of the Mindfulness movement and clinical research about its effectiveness. By treating stress-related illness individualistically, she argues, the contemporary movement obscures the roles religious communities can play in fostering civil society and personal wellbeing, and diverts attention from systemic factors fueling stress-related illness, including racism, sexism, and poverty.

Thyroid Mind Power

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Author :
Publisher : Rodale Books
ISBN 13 : 1609613872
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Thyroid Mind Power by : Richard Shames

Download or read book Thyroid Mind Power written by Richard Shames and published by Rodale Books. This book was released on 2011-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in ten Americans has some degree of thyroid imbalance, and even mild imbalances can cause mental and emotional symptoms. Thyroid Mind Power pinpoints the connection between thyroid imbalance and conditions such as depression, anxiety, irritability, and more, offering hope for millions who are suffering from improper diagnosis and medication. The authors of the bestselling Thyroid Power, Richard Shames, MD, and his wife, Karilee, a holistic nurse, have been treating patients with this program for over 25 years. Their program shows readers how to: • Uncover a hidden cause for mental symptoms • Discover the best treatments for each Mind type, such as moody, edgy, foggy, or sleepy • Obtain the most effective cure, with recommendations for common prescription drugs (not antidepressants), natural remedies, vitamins, and supplements Armed with the Shameses' advice and recommendations, readers will be able to participate more actively in their health care and find relief for these common and widespread conditions.

Heal Your Body, Cure Your Mind

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Author :
Publisher : Dr. Ameet Aggarwal ND
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Heal Your Body, Cure Your Mind by : Ameet Aggarwal

Download or read book Heal Your Body, Cure Your Mind written by Ameet Aggarwal and published by Dr. Ameet Aggarwal ND. This book was released on 2019-08-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, mental health, liver cleanse & detox, adrenal fatigue, depression, anxiety, skin, hormones, inflammation, health and sexual issues using holistic healing, supplements, nutrition, healthy foods, natural remedies, holistic therapies & mental health trauma healing. Your gut, liver, adrenal and mental health are the most valuable gifts you have. Reading this holistic healing and mental health book will quickly improve your gut health, liver health, adrenal fatigue, trauma and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut health, Inflammation & LIVER HEALTH Adrenal Fatigue, Thyroid & hormonal imbalance Mental Health Trauma, Negative Beliefs & Family Trauma With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and mental health trauma healing exercises that most successful holistic therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, leaky gut health, IBS and inflammation are Why your thyroid, hormones, mental health and brain heal when you improve your liver health with the best gallbladder and liver cleanses Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety, depression, gut health, mental health, gallbladder and liver cleanses The most helpful nutrients for holistic and mental health and what foods they’re found in. Powerful exercise to heal mental health trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques for mental health. Energy medicine therapy to increase happiness, clarity, emotional resilience and mental health. Acupuncture points for mental health issues like anxiety and depression and liver health And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and mental health trauma issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from mental health issues, anxiety, depression, stress, trauma and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist Volume 1 in my series Heal Your Body Cure Your Mind

The Healing Mind

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Author :
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis The Healing Mind by : Irving Oyle

Download or read book The Healing Mind written by Irving Oyle and published by . This book was released on 1976 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Stem Cell Cure

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Publisher : Humanix Books
ISBN 13 : 1630061190
Total Pages : 206 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Stem Cell Cure by : Gaurav K. Goswami

Download or read book The Stem Cell Cure written by Gaurav K. Goswami and published by Humanix Books. This book was released on 2020-03-31 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 150+ year lifespan of our ancient ancestors can be achieved once again by harnessing the power of our own cells with The Stem Cell Cure! Renowned regenerative and restorative sports medicine doctor Gaurav Goswami, M.D. provides advanced minimally invasive, non-surgical treatments to help his patients get back to peak performance levels – no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer’s, Parkinson’s, and cancer. This book is an accessible and informative introduction to the amazing powers of Stem Cell Therapy – the biggest revolution in medicine since the discovery of penicillin, and a wave of the future. Co-authored by bestselling author and popular keynote speaker Kerry Johnson MBA PhD, The Stem Cell Cure provides specific ways for readers to boost their health and vitality for a lifetime by recovering, regenerating, and repairing injuries and disease.

Healing Back Pain

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Author :
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The Fear Cure

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401944272
Total Pages : 337 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Fear Cure by : Lissa Rankin, M.D.

Download or read book The Fear Cure written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2016-03-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.

The Cure Within: A History of Mind-Body Medicine

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393071081
Total Pages : 336 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis The Cure Within: A History of Mind-Body Medicine by : Anne Harrington

Download or read book The Cure Within: A History of Mind-Body Medicine written by Anne Harrington and published by W. W. Norton & Company. This book was released on 2009-02-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A splendid history of mind-body medicine...a book that desperately needed to be written." —Jerome Groopman, New York Times Is stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter. But why do we believe such things? From psychoanalysis to the placebo effect to meditation, this vibrant cultural history describes mind-body healing as rooted in a patchwork of stories, allowing us to make new sense of our suffering and to rationalize new treatments and lifestyles.

The Ministry of Healing

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Author :
Publisher :
ISBN 13 :
Total Pages : 558 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Ministry of Healing by : Ellen Gould Harmon White

Download or read book The Ministry of Healing written by Ellen Gould Harmon White and published by . This book was released on 1909 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been around a while. Since it was first published, a lot of other books about health have come and gone. Some of them have been bigger than this one, but none of them have ever been better. Perhaps you have noticed the explosion in diet and exercise publications. Today it is obvious that the pursuit of health and fitness is more than just a quick fad. Looking and feeling good isn't optional, for many people these days, it's a high lifestyle priority. "The Ministry of Healing" is a book that crusades for total fitness, not just physical fitness because we are human beings and are more than just bodies. This book speaks to the needs of the whole person, body, mind and spirit. For a whole lot less than one visit to the Doctor, this classic on health will tell you how to manage stress, get well and prevent disease while feeling vibrantly alive. - The True Medical Missionary. The Work of the Physician. Medical Missionaries and Their Work. The Care of the Sick. Health Principles. The Home .The Essential Knowledge. The Worker's Need. Scripture Index. General Index

Mind Over Medicine

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401940005
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mind Over Medicine by : Lissa Rankin, M.D.

Download or read book Mind Over Medicine written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2013-05-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.