Mental Toughness Rewire Your Brain

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Change Your Mind

Author : Dan McKay
Publisher : Charlie Creative Lab.
ISBN 13 : 9781801120333
Total Pages : 186 pages
Book Rating : 4.1/5 (23 download)

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Book Synopsis Change Your Mind by : Dan McKay

Download or read book Change Your Mind written by Dan McKay and published by Charlie Creative Lab.. This book was released on 2020-10-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to change your mind for the better? Would you like to have a better version of yourself by having self-esteem and self-confidence? If yes, you can find answers to your question by reading this book. The word "mindset" starts with "mind". Mindset is a way of thinking and perceiving something in a particular way that happens only through the mind. Then let's first briefly understand about the human physical brain, and the invisible mind, before we talk about mindset in greater detail. Your brain is a tangible physical organ in the body. With the brain, you coordinate your moves, various physiological processes and day-to-day activities, and transmit impulses. The human brain is a complex bundle of neural pathways, with countless neurons connecting/charging each other at all times. Neuroscience has already found that the human brain has more than a hundred billion neurons. And each neuron can have approximately ten thousand connections with other neurons known as synapses, which makes the human brain a vastly complex network. If we imagine all the stars in the Milky Way galaxy, there are more connections in our brains than all those stars combined. And what is even more amazing is that no two brains are exactly alike. If you physically observe the person next to you and note all the physical differences - the shape of your noses, the color of your eyes, your heights, etc. - there are way more differences between the two brains than all of these superficial physical differences. So, our brains make us uniquely us. This book covers: Self-limiting mindset and how to increase willpower Clarify your vision and the importance of willpower in life How to develop mental toughness Set smart goals Simple daily practices to overcome procrastination Habits of people with mental toughness Decide to change your behaviors Set realistic goals for personal growth How to choose the best course of action Simple exercise that will strengthen your willpower Strategize overcoming future obstacles How to get out of your comfort zone Proven methods for gaining self-discipline How to develop state of mental strength Understanding self-regulation Fall in love with the process Mindset is a particular way of thinking about the circumstances, events or people based on your own unique position or perspective. Now, the ability to simplify our world through our mindset is a natural part of being human. Therefore, while mind is nothing but a combination of thoughts and perceptions in general, mindset is a particular attitude toward actions and beliefs. All of the advanced learning techniques we have learned so far in this book have something in common: they will not work for you without an element of self-motivation. If you think about the most successful businessmen, scientists, academics and experts in the world, you'll quickly notice that they all invest time and effort into thriving within their field. So what are you waiting for? Buy this book now!:

Mental Toughness & Rewire Your Brain

Author : Tyler Grant
Publisher : Independently Published
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.6/5 (649 download)

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Book Synopsis Mental Toughness & Rewire Your Brain by : Tyler Grant

Download or read book Mental Toughness & Rewire Your Brain written by Tyler Grant and published by Independently Published. This book was released on 2020-07-09 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description Mental Toughness & Rewire Your Brain Are you looking for a self discipline guide for rewiring your brain and develop mental toughness? Then keep reading... Mental toughness is one of the most common terms used in sport ‒ by athletes, coaches, spectators, and the media. However, it is also one of the least understood terms. Do you find yourself making bad decisions in life? Are these decisions draining all your energy down? Do you wish you could face tough situations with more ease, skill, and control? This book explains you the exciting new developments in neuroscience and their applications to daily living and shows how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your skills and social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been under activated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night's sleep. Not long ago, it was thought that the brain you were born with was the brain you would die with and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be "hardwired" to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "soft-wired" by experience. Early in life, we learned how to walk or tie our shoes with a strong commitment. Setbacks and failures were never a problem. As we grew older, we let our thoughts and emotions get in the way. And self-doubt started consuming us. The purpose of this book is to help you develop the right tools to get a Strong, Focused, Unbeatable Mind that allows you to gain that confidence back and raise triumphant in all situation's life throws your way. Being mentally tough is a state of mind that can give you the strength to achieve, to overcome, to decide, to adapt, to focus, to control and to be strong when others are not. Are you ready? Get this book today, scroll up and click the buy now button!

Make Your Brain Your B*tch

Author : Reese Owen
Publisher :
ISBN 13 : 9781081851590
Total Pages : 156 pages
Book Rating : 4.8/5 (515 download)

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Book Synopsis Make Your Brain Your B*tch by : Reese Owen

Download or read book Make Your Brain Your B*tch written by Reese Owen and published by . This book was released on 2019-07-21 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ ★ ★ Buy the paperback version of this book and get the eBook FREE! ★ ★ ★ Are you tired of getting beat up by life? When other people think of you, do they conjure up images of the scrawny kid in dodgeball in middle school P.E., cowering in the corner, being pummeled by balls, too weak & pathetic to fight back? If you're tired of being pummeled by the balls of life, & are ready to actually win (or at the very least put up a fight), then keep reading. Maybe you're still having trouble living down the fact that you told all your friends, family, & Instagram followers that this would be your year. You would start that business, double your income, move to your dream spot, but then...you didn't. You let the first sign of an obstacle stop you. For all of us, there is only one thing standing in the way between the life we have now & the life we want-our mind. Sure, it's usually easier to believe in other people than it is to believe in yourself, but to get through life, you need confidence, resilience, & persistence. And mental toughness is the core of that. In this book, you will find: How to change the way you think about failure & move forward in the face of fear The survival tactic that your brain uses to trick you into thinking you're inept, & how to overcome it What the NSCA, an association that trains professional athletes, says are the two things that motivate people & how you can identify & tap into yours What you need to look at every day to trick your brain into doing what you want it to do How to get over the blame game & take responsibility for your life, good, bad, & ugly The sometimes friendly, sometimes not-so-friendly kick in the pants you need to make you change your mind so you can change your life Even if you think you've heard it all before, or you suffer from a crippling fear of failure & have always been a quitter with no self-discipline, you can learn to control your brain instead of letting your brain control you. Scroll up & click buy now to get this book!

Make Your Brain Your B*tch

Author : Reese Owen
Publisher :
ISBN 13 : 9781951238056
Total Pages : pages
Book Rating : 4.2/5 (38 download)

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Book Synopsis Make Your Brain Your B*tch by : Reese Owen

Download or read book Make Your Brain Your B*tch written by Reese Owen and published by . This book was released on 2019-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rewire Your Brain: Build Mental Toughness, Train Your Brain to Increase Willpower

Author : Carl Cillas
Publisher : Carl Cillas
ISBN 13 : 9781802353358
Total Pages : 96 pages
Book Rating : 4.3/5 (533 download)

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Book Synopsis Rewire Your Brain: Build Mental Toughness, Train Your Brain to Increase Willpower by : Carl Cillas

Download or read book Rewire Your Brain: Build Mental Toughness, Train Your Brain to Increase Willpower written by Carl Cillas and published by Carl Cillas. This book was released on 2021-03-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% discount for bookstores! Now at $34.95 instead of $39.95 Do you start each day pondering the purpose of your life? The day to envision a life you have always wanted starts right now!!!

Rewire Your Brain

Author : Richard Kim
Publisher : Richard Kim
ISBN 13 : 9781802123326
Total Pages : 180 pages
Book Rating : 4.1/5 (233 download)

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Book Synopsis Rewire Your Brain by : Richard Kim

Download or read book Rewire Your Brain written by Richard Kim and published by Richard Kim. This book was released on 2020-12-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF for Bookstores! NOW at $ 33.87 instead of $ 44.87★ Would you like to have unlimited confidence, a positive mindset, and a willingness to do anything anytime? Maybe you feel like you are surrounded by negativity and forced to be negative yourself? Or maybe, you would like to discover the best possible way to change your life habits and achieve a healthy and long life? Surprise and Delight Your Client with This Fabulous Book! Your Customers Will Never Stop to Read this Awesome Book! If your answer is "Yes" to at least one of the questions then keep reading... "REWIRE YOUR BRAIN"-the name of our book and also our ultimate goal we want you to achieve after reading it. It is a complete step-by-step guide towards a positive, healthy, and successful life. While reading this book we want you to take every single detail from it and apply it to your everyday life. Every secret and technique we explain in this book has its reason, and if you are going to put everything together, there is a great chance for you to succeed with it. Let's take a look at a few things you will find in this book: - The crucial psychology behind changing your life - The Law of Attraction (complete guide) - How to Rewire Your Brain - How to program your subconscious mind - And many, many more... Get this book today and bring your customers as far as their dreams can take them!

Change Your Mind

Author : Dan McKay
Publisher :
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Change Your Mind by : Dan McKay

Download or read book Change Your Mind written by Dan McKay and published by . This book was released on 2020-05-03 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description Do you want to change your mind for the better? Would you like to have a better version of yourself by having self-esteem and self-confidence? If yes, you can find answers to your question by reading this book. The word "mindset" starts with "mind". Mindset is a way of thinking and perceiving something in a particular way that happens only through the mind. Then let's first briefly understand about the human physical brain, and the invisible mind, before we talk about mindset in greater detail. Your brain is a tangible physical organ in the body. With the brain, you coordinate your moves, various physiological processes and day-to-day activities, and transmit impulses. The human brain is a complex bundle of neural pathways, with countless neurons connecting/charging each other at all times. Neuroscience has already found that the human brain has more than a hundred billion neurons. And each neuron can have approximately ten thousand connections with other neurons known as synapses, which makes the human brain a vastly complex network. If we imagine all the stars in the Milky Way galaxy, there are more connections in our brains than all those stars combined. And what is even more amazing is that no two brains are exactly alike. If you physically observe the person next to you and note all the physical differences - the shape of your noses, the color of your eyes, your heights, etc. - there are way more differences between the two brains than all of these superficial physical differences. So, our brains make us uniquely us. This book covers: Self-limiting mindset and how to increase willpower Clarify your vision and the importance of willpower in life How to develop mental toughness Set smart goals Simple daily practices to overcome procrastination Habits of people with mental toughness Decide to change your behaviors Set realistic goals for personal growth How to choose the best course of action Simple exercise that will strengthen your willpower Strategize overcoming future obstacles How to get out of your comfort zone Proven methods for gaining self-discipline How to develop state of mental strength Understanding self-regulation Fall in love with the process Mindset is a particular way of thinking about the circumstances, events or people based on your own unique position or perspective. Now, the ability to simplify our world through our mindset is a natural part of being human. Therefore, while mind is nothing but a combination of thoughts and perceptions in general, mindset is a particular attitude toward actions and beliefs. All of the advanced learning techniques we have learned so far in this book have something in common: they will not work for you without an element of self-motivation. If you think about the most successful businessmen, scientists, academics and experts in the world, you'll quickly notice that they all invest time and effort into thriving within their field. So what are you waiting for? Buy this book now!

Rewire Your Brain

Author : Robert Clifford
Publisher :
ISBN 13 :
Total Pages : 790 pages
Book Rating : 4.5/5 (348 download)

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Book Synopsis Rewire Your Brain by : Robert Clifford

Download or read book Rewire Your Brain written by Robert Clifford and published by . This book was released on 2021-07-10 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a fun and exciting way to learn new things? Are you looking for a way to boost confidence, increase willpower, and improve your brainpower? Then, look no further. Rewire Your Brain is the best book on how to rewire your brain to solve your problems by becoming more confident, more motivated, and more intelligent. You will learn a lot in this book about the following: - Stoicism - Overthinking - Mental Toughness - Better Social Skills - Analyzing People - Mental Models In this book, you will discover a lot of things that will help you be more successful at work, school, play, and in your life in general. This is the ultimate guide that you need so that you can achieve your dreams. This book will totally be helpful for you to improve your life. This is a great tool for helping you reduce the anxiety and overwhelm of daily life. Rewire Your Brain Book is a fun, lighthearted book that helps you rewire your brain using proven methods. The book is designed to help you rewire your brain to help with stress, anxiety, and memories, allowing you to have a better life. In this book, you will learn how to rewire your brain so you can actually do things without using "automatic pilot." You will learn how to become aware of your brain's automatic pilot, how to control it, and how to rewire it back to make it useful and useful. This book is a mind-altering, eye-opening, gut-churning, heart-healing, brain-changing, medical-procedure-demolishing, life-changing, death-defying and brain-rewiring experience. Do you want to know how you can rewire your brain to succeed at almost anything? You can do it! Start reading this book now. You don't know what the future holds for you, so what are you waiting for?

Change Your Mind

Author : Dwight CARTER
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.7/5 (93 download)

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Book Synopsis Change Your Mind by : Dwight CARTER

Download or read book Change Your Mind written by Dwight CARTER and published by . This book was released on 2021-12-30 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to change your mind for the better? Would you like to have a better version of yourself by having self-esteem and self-confidence? If yes, you can find answers to your question by reading this book. The word "mindset" starts with "mind". Mindset is a way of thinking and perceiving something in a particular way that happens only through the mind. Then let's first briefly understand about the human physical brain, and the invisible mind, before we talk about mindset in greater detail. Your brain is a tangible physical organ in the body. With the brain, you coordinate your moves, various physiological processes and day-to-day activities, and transmit impulses. The human brain is a complex bundle of neural pathways, with countless neurons connecting/charging each other at all times. Neuroscience has already found that the human brain has more than a hundred billion neurons. And each neuron can have approximately ten thousand connections with other neurons known as synapses, which makes the human brain a vastly complex network. If we imagine all the stars in the Milky Way galaxy, there are more connections in our brains than all those stars combined. And what is even more amazing is that no two brains are exactly alike. If you physically observe the person next to you and note all the physical differences -- the shape of your noses, the color of your eyes, your heights, etc. -- there are way more differences between the two brains than all of these superficial physical differences. So, our brains make us uniquely us. This book covers: Self-limiting mindset and how to increase willpower Clarify your vision and the importance of willpower in life How to develop mental toughness Set smart goals Simple daily practices to overcome procrastination Habits of people with mental toughness Decide to change your behaviors Set realistic goals for personal growth How to choose the best course of action Simple exercise that will strengthen your willpower Strategize overcoming future obstacles How to get out of your comfort zone Proven methods for gaining self-discipline How to develop state of mental strength Understanding self-regulation Fall in love with the process Mindset is a particular way of thinking about the circumstances, events or people based on your own unique position or perspective. Now, the ability to simplify our world through our mindset is a natural part of being human. Therefore, while mind is nothing but a combination of thoughts and perceptions in general, mindset is a particular attitude toward actions and beliefs. All of the advanced learning techniques we have learned so far in this book have something in common: they will not work for you without an element of self-motivation. If you think about the most successful businessmen, scientists, academics and experts in the world, you'll quickly notice that they all invest time and effort into thriving within their field. So what are you waiting for? Buy this book now!

Rewire Your Brain & Get Mental Toughness

Author : James Martinez
Publisher :
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Rewire Your Brain & Get Mental Toughness by : James Martinez

Download or read book Rewire Your Brain & Get Mental Toughness written by James Martinez and published by . This book was released on 2020-04-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to overcome negativity and anxiety, rewire your brain and develop critical thinking in order to reach love, success and positive thinking, then keep reading... Overthinking and negativity can lead to anxiety attacks as well as panic attacks because the scenario that you've imagined in your head is too great or too extreme and you think you cannot overcome it; this causes that you start to get worried and you cannot control it. All of us sometimes overthink or are negative, but there are some people to whom it happens more often and this can have a strong impact on their day. Mental toughness will help you to develop the ability to turn imagination into reality, to take control of your life, to understand that you are the only one responsible for your success. Mental toughness is essential in every aspect of your personal and professional life. More specifically, mental toughness can positively impact the way you can rewire your brain, reduce anxiety and develop critical thinking. This book will help you learn how the brain works and how you can rewire your brain in order to achieve success, turn negative thoughts into positive thoughts and create good habits to benefit from positive thinking. You will learn how you can work to face all the challenges in your life but you will learn also the importance of goal-setting and how to do it efficiently. At the same time, you will understand how you can develop your leadership qualities. Through this book you will enjoy the following benefits: a practical approach to developing techniques to strengthen positivity, critical thinking and build mental toughness; useful advice on the beneficial impact of positive moods on all aspects of your daily life; the means by which you can create good habits and ensure that they can be maintained over time; understand how to rewire your brain; useful tips to master your emotions. Some people may think that a book is not enough to rewire their brain or that this is not possible or that mental toughness is unreachable or unimportant. However, this is not the case at all. Obviously, this book may not be the solution to all your problems, but it can really and truly help you. First of all, you should develop mental toughness because it would help you be more productive in your life, more successful and get all the things you want. But that's not all. Even if you think it's not possible, mental toughness is useful because it gives you the ability to deal with all the obstacles and bad things that come along, but most importantly, it can give you the ability to have everything under control. In fact, this book can give you a greater understanding of a different way of seeing things, more focused on finding a solution, but above all it can be useful in making you understand that you are not alone or different from others. You just need to open your eyes and let yourself be guided, but then it will be you, with your own abilities, who will walk and move forward to the right destination. You just have to find out how. Nobody says it's easy, but don't worry. You won't be alone and the various practices and tips in this book will help you to see positive changes in yourself and in your life. Would you like to know more? Scroll up and click the buy now button.

SELF DISCIPLINE

Author : Daniel Robert
Publisher :
ISBN 13 : 9781801534161
Total Pages : 334 pages
Book Rating : 4.5/5 (341 download)

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Book Synopsis SELF DISCIPLINE by : Daniel Robert

Download or read book SELF DISCIPLINE written by Daniel Robert and published by . This book was released on 2021-02-05 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Build Mental Toughness

Author : Nakesha Thibideau
Publisher : Independently Published
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Build Mental Toughness by : Nakesha Thibideau

Download or read book Build Mental Toughness written by Nakesha Thibideau and published by Independently Published. This book was released on 2021-07-16 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts have yet to determine the limits of the brain's abilities. Some believe we may never fully understand them all. But the evidence does support the existence of one of its most important processes: neuroplasticity. This book will help you learn how the brain works and how you can rewire your brain to achieve success, turn negative thoughts into positive thoughts and create good habits to benefit from positive thinking. You will learn how you can work to face all the challenges in your life but you will learn also the importance of goal-setting and how to do it efficiently. At the same time, you will understand how you can develop your leadership qualities. Through this book you will enjoy the following benefits: -a practical approach to developing techniques to strengthen positivity, critical thinking and build mental toughness; -useful advice on the beneficial impact of positive moods on all aspects of your daily life; -how you can create good habits and ensure that they can be maintained over time; -understand how to rewire your brain; -useful tips to master your emotions.

Rewire Your Mind

Author : Olen Ivener
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.7/5 (325 download)

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Book Synopsis Rewire Your Mind by : Olen Ivener

Download or read book Rewire Your Mind written by Olen Ivener and published by . This book was released on 2021-04-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is neuroplasticity and how does it work? What is an example of neuroplasticity? How To Increase Neuroplasticity 10 Ways to Unlock Your Mind Power to Be More Successful How To Increase Mind Power Neuroplasticity or brain plasticity refers to the brain's ability to change and adapt as a result of experience. The brain can reorganize itself by creating new neural pathways. So how do you go about increasing your mind power as well as your brainpower so that they are both operating at an optimal level?

Neuroplasticity

Author : Robert Leary
Publisher :
ISBN 13 : 9781677559701
Total Pages : 232 pages
Book Rating : 4.5/5 (597 download)

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Book Synopsis Neuroplasticity by : Robert Leary

Download or read book Neuroplasticity written by Robert Leary and published by . This book was released on 2019-12-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with overthinking and anxiety? Tired of bad habits dictating your life? Or are you simply feeling that your life has become routine and stagnant? Two books are bundled: "Overthinking" and "Rewire your Brain" to give you maximum benefits. Here's the deal...If you always feel overwhelmed by the inundation of information you receive from your phone, TV, and radio, and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. A UK study of more than 30,000 people showed that focusing on negative thoughts can be the biggest predictor of some of today's most common mental diseases. The solution is to understand the type of mindset you have and how you can use Neuroplasticity to fundamentally change your brain. Using the principles of Neuroplasticity will not only take you out of stress and anxiety but propel you to feelings of euphoria and bliss you may have not previously known were possible. And that's what you'll learn in Neuroplasticity: 2 Books in 1. DOWNLOAD: Neuroplasticity: 2 Books in 1: Overthinking & Rewire your Brain, How to Declutter and Unfu*k your Anxious Mind The goal of this book is simple: Help you to improve your overall satisfaction with your current life and make you excited about your future. Here's what you'll learn: Main Causes of an Unhealthy Mindset Powerful Methods to Declutter your Mind and Fill it Back Up With Healthy, Productive Habits Why Anxiety Exists and Ways to Quickly Tackle it The Best Strategies to Begin Removing Negative Influences From Your Life 6 Bad Habits you Should Avoid to Live Optimally Simple Strategies to Change Bad Habits Using Neuroplasticity The Importance of Sleep and WHY you Should Introduce New, Healthy Sleeping Habits How to Declutter Your Environment to Reflect the Positive Changes You're Making in Your Life How Neuroplasticity Can be Used to Defeat Depression, Stress and Phobias ...and much, much more! No matter where you are in life or where you think you need to be, there is a pathway to clarity waiting for you to discover and implement in your life. Neuroplasticity puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. Imagine, for a moment, how you'll feel after conquering positivity and happiness using the principles in this book. Instead of just telling you to do something, we provide practical exercises that can create real and lasting change if practiced regularly. Would You Like To Know More?Learn how to stop overthinking and eliminate bad habits with Neuroplasticity!Grab your copy today! Scroll up and click the "Buy Now" button

Unfuck Your Brain

Author : Jack Goldman
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (762 download)

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Book Synopsis Unfuck Your Brain by : Jack Goldman

Download or read book Unfuck Your Brain written by Jack Goldman and published by . This book was released on 2020-08-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know why you keep making the same mistakes and not getting what you want? Keep reading... On this hero's journey, I will accompany you hand in hand to discover the unknown, through the mazes of the mind and you will discover why you continue to stumble badly and be light years away from what you want to accomplish. I call you a hero because as in epic tales, there are so many monsters and demons you have to face, but we will go deep into the dark of ourselves, where no one has ever gone to shed light on the dark corners, on what has always limited you and that you do not want to recognise. You know that you don't want to face them because they will probably hurt you; it hurts to remember that tragedy, that failure, that story gone wrong. We're going to face reality and tell you things the way they are. They are not physical monsters, but much worse monsters, more hidden and devious, which keep whispering in your head and telling you that you can't do it because you're not enough, that you don't deserve and you still hear a voice, the voice of a mermaid, that makes you swerve, that makes you follow the wrong way, that makes you do automatic things which, when you think about it, you wouldn't do logically but you always run into the same mistakes. What you need to eliminate is a series of inner demons and mermaids' songs which in some cases make you doubt and hesitate, in others, they seduce you and make you feel comfortable in your daily life. You need to know they're never going to make you be the person you want to be, the champion that's inside of you. Chapter after chapter we're going to deal with: How the environment affects you How your operating system is formed Limiting convictions and strategies for tearing them down Common forms of self-sabotage and how to overcome them How to break down mental barriers Inner Demons How to rewire the brain Why you don't act and what's blocking you Conscious and unconscious mind How the unconscious works Right mindset Changing your reality Forms of fear and malaise: how to deal with them And much more... I won't tell you the things you want to hear, I'll tell you exactly how to deal with your worst demons, I'll tell you one by one, because they need to be recognized and corrected, and that's where a lot of people freeze. If you want to improve your emotional state, if you know you can do more, but fear, doubt, and hesitation block you, then this book is right for you. I'm going to help you pull out the champion inside of you, the superhero who defeats monsters and doesn't let himself be enchanted by the seductive singing of mermaids. Pull straight on your way and rise to the challenges with a new mindset, a hero's mindset. Ready to get started ? click "Buy Now"

Stoicism and Mental Toughness

Author : Ryan Davis
Publisher : Independently Published
ISBN 13 :
Total Pages : 338 pages
Book Rating : 4.6/5 (782 download)

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Book Synopsis Stoicism and Mental Toughness by : Ryan Davis

Download or read book Stoicism and Mental Toughness written by Ryan Davis and published by Independently Published. This book was released on 2020-08-23 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you know about Stoicism and Mental Toughness? Are you interested in discovering how you can use it to change your life? If yes, keep reading! The concept of Stoicism is derived from Roman and Greek antiquity and it is based on the development of self- control as a means of overcoming every emotion causing or tending to cause destruction Stoic theory is based on the view that the entire world is a "motto". People, as world citizens, need to play an active part in world events, recalling that appropriate and virtue actions exemplified by the world. Therefore, obligation, moral values, and justice are stoic emphases, together with a sternness of thoughts. Nowadays, Stoicism is still linked to individuality since human beings have not changed substantially during the millennia. Instead the advanced technologies, we desire the very same items (shelter food safety sense of meaning shame illness death) Our ancestors figured out the fundamental answers to our needs and anxieties. About Mental toughness we can assume it's the determination to push forward and surmount hurdles, stay organized and motivated, use willpower and resilience. When you are trying to achieve some goals, your thought processes are just as important, if not more, as money, education, or status. There are many reasons why you should develop your mental strength. One of them is that it can increase your productivity by improving your ability to concentrate and focus, handling emotional issues when they arise and not become overrun with emotion. Feeling in control of your life is another reason to develop mental strength. Building your mental toughness will help you transition more smoothly through the changes of life and prioritize. Mental toughness is needed for everyday life situations because you never know what is going to occur. It helps people navigate through tough times more smoothly. And there are several other reasons that a person should develop mental toughness. There are some techniques that you can use to build mental toughness. One of them is to evaluate who you are, where you are in your life, and your values and belief systems. This book covers: History of Stoicism Stoic mindset Stoicism modern rules Practicing emotional resilience Change your life with Stoicism Stop overthinking and take the right attitude Fundamentals of Mental Toughness Mental Habits And Get Out From The Comfort Zone How to Live Under Pressure Practical Applications of Mental Toughness Mental Resilience How to Control Stress and Anger Benefits of Becoming Mentally Tough ...And much more! So, ready to get started? Click here to buy the book!

Rewire Your Brain

Author : John B. Arden
Publisher : John Wiley & Sons
ISBN 13 : 0470487291
Total Pages : 256 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Rewire Your Brain by : John B. Arden

Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.